The Jimmy Runs Podcast dives deep into real-world marathon training, Norwegian Singles (NSA), threshold work, hybrid-athlete performance, and the science of getting faster while still balancing work, family, and life. Hosted by James Collins (Jimmy Runs) — a hybrid athlete chasing a 2:34 marathon — the show brings together elite runners, coaches, creators, and experts for long-form conversations that cut through the noise and expose what actually works. Expect honest, practical, no-BS discus ...
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How to Run Sub-Threshold Workouts the RIGHT Way | Norwegian Method w/ Coach Sota
45:08
45:08
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45:08
HOW TO NAIL SUB-THRESHOLD SESSIONS (NORWEGIAN METHOD) In this episode I’m joined by Sota — a running coach who’s currently focused on ultras and has done a lot of thinking and experimenting with threshold and sub-threshold training. The goal of this conversation is simple: How do you actually run sub-threshold sessions at the RIGHT intensity? We di…
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1
Stop Overcooking Your Marathon — With FOD Runner & Sirpoc (Norwegian Singles for Marathon)
1:02:32
1:02:32
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1:02:32
In this marathon deep-dive, Jimmy sits down with Andy Raynor (FOD Runner) and James Copeland (Sirpoc) to unpack what runners get wrong about marathon prep — from pacing and fueling to how the Norwegian Singles Approach (NSA) actually works for real-world athletes. We break down long-run structure, threshold training, fatigue management, and how to …
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