Best Joe Durso Podcasts (2025)

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Nick Ryan | Copper Harbor Trails Club Trails Coordinator | 204 1:25:09

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8d ago1:25:09

1:25:09

Nick Ryan | Copper Harbor Trails Club Trails Coordinator | 204 Topics Include: Giving Tuesday for Copper Harbor Trails Club Looking back at the 2025 achievements by the Copper Harbor Trails Club Looking forward at the 2026 goals Wrapping up the Keweenaw Point Trail in 2026 Winter Trails around Copper Harbor that the far east end of the Keweenaw Pen…

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IMBA Trail Towns and Ride Centers™ with Joe V. and Marty Ciavano | 203 58:22

13d ago58:22

58:22

IMBA Trail Towns and Ride Centers™ with Joe V. and Marty Caivano | 203 For episode 203 we have Joe V. and Marty Caivano back on to discuss the recently launched IMBA Trail Towns Designation and the recently relaunched IMBA Ride Center™ Designation. We covered everything from the importance of these designations for your community, how to get these …

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Vegana Italiana: The Cookbook Every Plant-Based Foodie Needs with Chef Tara Punzone and Gene Stone 51:03

27d ago51:03

51:03

Get ready to fall in love with vegan Italian food. In this delicious episode of Food Heals, Allison sits down with Chef Tara Punzone, founder of LA's award-winning vegan restaurant Pura Vita, and renowned author Gene Stone (Forks Over Knives, How Not to Die) to talk about their brand new cookbook, Vegana Italiana. From mouthwatering pastas and crea…

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Miles Ramsey of the Outdoor Marketing Bootcamp | 52Eighty Creative | 202 44:20

1M ago44:20

44:20

For episode 202 we have Miles Ramsey the creative director for 52Eighty Creative. Miles has been working with the PTBA, American Trails, along with others in the Trail Space to improve the marketing game on the outdoor infrastructure we all love to build and use. Miles also the person behind the Outdoor Marketing Boot Camp which was created as a wa…

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Best Day Ever | Building a More Inclusive Trail Community with Berne Broudy and Greg Durso | 201 1:03:00

2M ago1:03:00

1:03:00

For episode 201 we have Berne Broudy and Greg Durso. Berne is an outdoor journalist, storyteller, and happens to be the president of Richmond Mountain Trails a Non-Profit Trail Organization. Greg is an adaptive athlete and senior program director for the Kelly Brush Foundation. Together Berne and Greg helped to create the new film titled “Best Day …

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Pete Taylor Steals the Mic and takes over the conversation with Josh Blum | 200 2:00:00

2M ago2:00:00

2:00:00

For Episode 200 we flip the script, and Pete Taylor takes over as the host, putting your regular host myself, Josh into the hot seat. We dive into the backstory how the Trail EAffect Podcast came to be, a mistake or two that I’ve made along the way along with a whole bunch of other topics that Pete had. Topics Include: The Driftless Dirt / Trail EA…

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Fight, Flight, Freeze, Fawn: How Survival States Block Our Manifestation Power and How to Move From Trauma to Transformation 1:28:26

2M ago1:28:26

1:28:26

We've all heard the promises of The Secret. If you think positive thoughts and raise your frequency, you can have, be, and do anything you want. But what happens when your nervous system is stuck in trauma and doesn't feel safe enough to receive? That's when manifestation stops working and survival mode takes over. In this episode of Food Heals, Al…

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505: The Health of Our Nation Depends on More Than Food: Charlie Kirk's Murder and the Threat to Free Speech 41:21

3M ago41:21

41:21

Ten years into Food Heals, Allison Melody broadens the lens: from food as medicine to the health of our culture. In this deeply personal episode, Allison processes the news of a public assasination, her visceral grief as a daughter who lost her father, and the chilling implications for public figures, creators, podcasters, and anyone who speaks pub…

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Pete Taylor | Vernon Trails, Viroqua, WI | Bluedog Cycles | Camp Bluedog | 199 1:52:00

3M ago1:52:00

1:52:00

For Episode 199 we have Pete Taylor of Vernon Trails, Bluedog Cycles and Camp Bluedog – the largest longest running kids’ mountain bike camp in the Galaxy. There are so many words that could be said about Pete but I’ll leave all of that up to him! Topics Include: Moving to Viroqua, WI to open a bike shop, a place with zero access for mountain bike …

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Mike Repyak | Elevating Wausau’s Trails and Beyond | Episode |198 1:11:10

3M ago1:11:10

1:11:10

For Episode 198, we’re catching up with Mike Repyak, who’s back on the show for the fourth time, this time with a brand-new role as Director of Development and Outdoor Recreation for the Kocourek Trailhead Foundation in Wausau, Wisconsin. We dive into Wausau’s ambitious trail plans, Mike’s continued work with IMBA, and highlights from the Internati…

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Adam Yeoman – Executive Director for the Copper Harbor Trails Club | 2025 Trails Club Updates | 197 42:58

4M ago42:58

42:58

For Episode 197 we have Adam Yeoman, the Executive Director for the Copper Harbor Trails Club. During this conversation we talk all things Copper Harbor 2025, which includes some past events, future events, new trails, and there is also some intel on what participants of the 2025 Copper Harbor Trails Fest might have in store in terms of both XC and…

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504: Soy Doesn't Cause Man-Boobs & Proof That Food Heals: This Episode Might Change Your Diet Overnight 1:06:22

4M ago1:06:22

1:06:22

What if the most powerful medicine isn't in your medicine cabinet but already in your fridge? In this episode of Food Heals, we're revealing the unexpected healing powers of four everyday foods. One balances hormones and reduces hot flashes by 92 percent. Another helps eliminate chronic skin conditions. One supports cancer recovery. And the last? I…

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J.T. Horn | The Trust for Public Land | Bridging the gap between Land Conservation Organizations and Trails | 196 1:06:55

4M ago1:06:55

1:06:55

For Episode 196 we have J.T. Horn, J.T, is the Trail Director for the Trust for Public Land. J.T. was also one of two guests on episode 192 where we discussed the Economic Impact that Mountain Biking can have on communities. For this episode we are discussing various ways to bridge the gap between Land Conservation organizations and the Trail Commu…

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Chris Stindt | How Events Can Help Build Community | 195 1:22:16

5M ago1:22:16

1:22:16

For Episode 195 we have Chris Stindt as our guest. Chris is heavily involved hosting bicycle related events, all sorts of bicycle related events. During this conversation we uncover the value that events bring to communities, and in many ways these events help to build stronger communities. Topics Include: The Chris Stindt backstory Chris’s role at…

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503: Is AI the Answer to Chronic Disease - Or Just a Smooth-Talking Health Coach That Knows You Better Than Your Therapist? 50:31

5M ago50:31

50:31

This started out as a totally normal interview about the future of health and wellness, and then something crazy happened that you will not see coming. Let's just say… there's a twist. A moment you'll have to hear for yourself. So buckle up, Food Heals Nation. Because in today's episode, we're going way beyond green juice and into the tech-powered …

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Martha Becton Takeover Show | International Trail Summit 2025 |194 1:31:15

5M ago1:31:15

1:31:15

For Episode 194 Martha Becton takes over again, this time at the 2025 International Trail Summit, which was held this past April in Madison, WI. Similar to when Martha took over last year at the PTBA Conference, Martha is back, and this time she’s got 6 other guests who dive back into the topic of Women in Trail Building. Topics Include: Intro by M…

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Beyond the Ashes an Adaptive Trail Story | Uriah Nazario & Brock Wagner | 193 51:29

6M ago51:29

51:29

For Episode 193 we have Uriah Nazario and Brock Wagner who are two of the many personalities behind Beyond the Ashes – An Adaptive Trail Story. Uriah and Brock break down the backstory behind this film, who they brought into the film, along with how Universal Trail Design can be incorporated into trail systems without most people knowing, yet provi…

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502: Healing Foods for Crohn's & Colitis with Dane Johnson (Reversing IBD Without Meds Part 2) 31:22

6M ago31:22

31:22

In Part 2 of my powerful conversation with Dane Johnson, we dive deep into the healing power of food for reversing Crohn's Disease and Ulcerative Colitis — especially for those following a plant-based or vegan lifestyle. Dane breaks down the specific foods, nutrients, and strategies that have helped hundreds of his clients heal naturally using his …

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Trust for Public Land Economic Impact of Mountain Biking with Jennifer Clinton and J.T. Horn | 192 59:10

7M ago59:10

59:10

For Episode 192 we have Jennifer Clinton and J.T. Horn both of the Trust for Public Land. Earlier this year the Trust for Public Land Partnered with IMBA to author a report on the Economic Impact of Mountain Biking. They also presented this report at the International Trail Summit that was held this past April in Madison, WI. We dug into the report…

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501: The Truth About Healing Crohn's & Colitis Naturally with Dane Johnson (Reversing IBD Without Meds Part 1) 43:39

7M ago43:39

43:39

Have you been told that there's no cure for Crohn's or Colitis? That your only option is a life full of medications, surgeries, or giving up the foods you love? Think again. In Part 1 of this powerful two-part series, host Allison Melody sits down with Dane Johnson, CEO of Crohn's Colitis Lifestyle and creator of the groundbreaking S.H.I.E.L.D. Pro…

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Lars Romig | Trail Builder & Advocate for Mountain Biking | Sedona, AZ | 191 1:17:39

8M ago1:17:39

1:17:39

For Episode 191 we have Lars Romig of Sedona, AZ. Lars has been a long-time member of the Verde Valley Cyclists Coalition, along with being a Trail Builder and Mountain Bike Trail Access Advocate. Most Recently Lars led the charge on building the Hardline Trail. This conversation is one that I’ve wanted to have with a Sedona Local for a handful of …

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500: What The Media Got Wrong: The Netflix Narrative, Censorship, and Standing Up for Alternative Medicine (Gurus Who Grift Part 2) 30:27

8M ago30:27

30:27

In this fiery follow-up to Part 1, Allison Melody is back with more truth bombs about the Netflix series Apple Cider Vinegar and the real-world consequences of media narratives that equate wellness fraudsters with wellness itself. Belle Gibson lied about curing cancer with Gerson Therapy, but that doesn't mean Gerson Therapy is a lie. Allison break…

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Chris Riley of Central Maine Chapter New England Mountain Bike Association | 190 1:18:00

8M ago1:18:00

1:18:00

For Episode 190 we have Chris Riley from Central Maine. Chris is the president of the Central Maine Chapter of the New England Mountain Bike Association, and a board member of the New England Mountain Bike Association. Chris and his organization have come up with some innovative ideas on how to handle both new trail construction as well as handling…

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499: Apple Cider Vinegar And Breath Of Fire: Scams, Grifters And The Truth Is Somewhere In Between (Gurus Who Grift Part 1) 38:09

8M ago38:09

38:09

In today's episode of Food Heals, Allison Melody dives into the recent media portrayals of alternative healing practices and their connection to scam artists. Inspired by HBO's Breath of Fire and Netflix's Apple Cider Vinegar, Allison shares her personal experiences with Kundalini Yoga, alternative medicine, and the dangers of blindly following sel…

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Birmingham Urban Mountain Pedalers AKA BUMP with Chase Draper | 189 1:16:52

9M ago1:16:52

1:16:52

For Episode 189 we have Chase Draper the President of Birmingham Urban Mountain Pedalers otherwise known as BUMP. BUMP is another powerhouse volunteer driven trail organization that falls under the SORBA mothership in the South East region of the United States. Chase provides some exceltent stories about what can be accomplished when you are willin…

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498: How Cupping & Acupuncture Can Relieve Pain, Reduce Stress, and Supercharge Healing with Dr. Tom Ingegno 1:01:05

9M ago1:01:05

1:01:05

What if the secret to better health was rooted in ancient wisdom? On today's episode of Food Heals, we're diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping pe…

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497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers 31:46

10M ago31:46

31:46

If you've ever felt powerless in the face of cravings, you're not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make …

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496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella Magers 50:08

10M ago50:08

50:08

Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spen…

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Jarrod’s Place Bike Park | Trail Armor | With Jarrod & Josh | 188 1:22:33

10M ago1:22:33

1:22:33

For Episode 188 we have Jarrod Harris and Josh Cohan back on from Jarrod’s Place Bike Park. We cover a handful of topics including what Josh & Jarrod have learned since opening Jarrod’s Place Bike Park and we went deep on All things Trail Armor – The first line of defense for protecting your Flow Trails, Jump Lines and Berms. There’s a lot of great…

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495: Supercharge Your Health with Sprouts & Sip Your Way to Calm with CBD Lattes featuring Doug Evans, Leslie Durso, and Lindsey Sozio 1:32:43

10M ago1:32:43

1:32:43

On this episode of Food Heals, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I've got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vega…

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IMBA Education and Programing in 2025 with John Cox – Education Manager and Marty Caivino – Local Community Engagement Manager | 187 52:14

10M ago52:14

52:14

For Episode 187 we have Marty Caivano the Local Community Engagement Manager for IMBA and John Cox the Education Manager for IMBA. We discussed many topics including The IMBA Foundations (Formerly known as IMBA Trail Labs), along with a lot of the other community engagement and educational programs that IMBA is continuing to host in 2025… There is …

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494: Rewiring Your Brain and Body After the LA Wildfires: Proven Tools For Healing Trauma with JJ Flizanes 40:42

10M ago40:42

40:42

Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California w…

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493: What Really Happened During California's Devastating Wildfires: A Deep Dive into the Causes, Consequences, and Critical Failures with Jeremy Ryan Slate and Jen Briney 45:21

10M ago45:21

45:21

What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhous…

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Jason Aric Jones | 30+ Years of Mountain Bike Trail Access and Advocacy in Michigan | 186 1:30:50

11M ago1:30:50

1:30:50

For Episode 186 we have Jason Aric Jones. Jason recently announced that he was stepping away from 30+ years of working extremely hard for mountain bike trail access and advocacy, and I know that it would be important to have Jason on the show to recount some of the experiences he has had along the way. Jason definitely took a creative approach to g…

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492: LA is Burning: My Personal Evacuation Experience of Fire, Ash, and Hope 29:06

11M ago29:06

29:06

Thank you to everyone who reached out to check on me—I'm safe. For those who don't know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who've lost so much. When the fires began, I was at my co-working space…

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Story Time with Steve Kasacek | Outdoor Sport Institute of Maine | Trail Planning and Design | 185 1:48:26

11M ago1:48:26

1:48:26

For Episode 185 we have Steve Kasacek back for his second appearance on Trail EAffect. Steve is the assistant Director of the Outdoor Sport Institute located in Maine. We covered a ton of various trail projects that Steve has been a part of in Maine, along with the value of building relationships. Topics Include: Updates with the Outdoor Sport Inst…

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Uriah Steber with Benchmark Trails | Oahe Wheelmen | 2025 South Dakota Bicycle Summit | 184 58:40

12M ago58:40

58:40

For Episode 184 we have Uriah Steber, the Owner of Benchmark Trails, Founding Member of the Oahe Wheelmen, and a driving force behind the rise of trails and mountain Biking across the State of South Datoka. Topics Include: The creation of the Oahe Wheelmen and MT Biking in Pierre, SD The rise of trails and mountain biking in rural communities The s…

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491: A Mom's Mission to Clean Up Kids' Cereal, RFK's Pledge to Shake Things Up, Holiday Recipes, Black Friday Deals, and an Inspiring Rescue Story 47:41

1y ago47:41

47:41

In this episode of Food Heals, we're diving into a mix of health, hope, and holiday cheer! First, hear the inspiring story of a Michigan mom fighting to remove harmful chemicals from kids' cereals. Then, I'll share a few election thoughts, including RFK's bold plans to spark change. Stay tuned for tips on staying positive during the holiday season,…

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2024 SORBA Year in review and 2025 Updates with Philip Darden | 183 59:00

1y ago59:00

59:00

2024 SORBA Year in review and 2025 Updates with Philip Darden | 183 For Episode 183 we have Philip Darden back on. Philip is the executive director of the Southern Off-Road Bicycle Association otherwise known as SORBA. During this conversation we recap some of the more notable events that Philip was able to attend in 2024, how the region was impact…

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Pisgah Area SORBA Hurricane Helene Update with Daniel Sapp | 182 53:15

1y ago53:15

53:15

For Episode 182 we have Daniel Sapp back on, this time Daniel is here to provide some insight around the impacts that Hurricane Helene had on Western North Carolina and the Communities around the Pisgah National Forest. Western North Carolina relies heavily on tourism, please consider supporting these communities and organizations in any way that y…

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490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health 1:00:37

1y ago1:00:37

1:00:37

In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women's health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a …

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Brice Shirbach | Mountain Bike Community Storyteller | Underexposed Series | 181 1:21:10

1y ago1:21:10

1:21:10

For episode 181 We have Brice Shirbach for his third appearance on Trail EAffect. Brice knows trail communities like no other. Brice has been at this for well over a decade now and it shows! We covered how his Underexposed series came to be and, some of the communities that Brice has covered recently through the Underexposed Series. Brice has a ver…

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489: Chinese Herbal Remedies for Menstrual Cramps, Hiccups, Cedar Fever, Overthinking, and More, with David Jones of Herbalogic 53:10

1y ago53:10

53:10

In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the "Chief Herb Nerd," shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herba…

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488: How a Life-Saving Doctor Saved His Own Life: What Dr. Savage Learned Beyond the ER 1:02:11

1y ago1:02:11

1:02:11

At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands. …

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Charles Evans – Trail Maintenance Coordinator for the Snowshoe Highlands Area Recreation Collaborative | IMBA Silver Level Ride Center | Pocahontas County, WV | 180 59:47

1y ago59:47

59:47

For episode 180 we have Charles Evans. Charles is the Trail Maintenance Coordinator for the Snowshoe Highlands Area Recreational Collaborative. The Snowshoe Highlands Region has nearly 400 miles of trail, is a IMBA Silver Level Ride Center, and is the region that has hosted Several World Cup Mountain Bike Races and Championships. We covered the eve…

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487: The Science, Secrets, and Wisdom of Water: How Coherent Water Can Transform Your Health with Mario Brainovic 1:03:17

1y ago1:03:17

1:03:17

Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. What if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life? Imagine this: 98.6% of the molecules in your body are wa…

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486: Rock Your Heels & Reclaim Your Health: Sacred Spaces and Anti-Aging Secrets with Sarah Wright & Hannah Went 1:11:09

1y ago1:11:09

1:11:09

Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine femini…

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Consider Your Calling, Brethren 54:24

1y ago54:24

54:24

Consider Your Calling, Brethren is a look at the New Testament teaching of God using ordinary but regenerate believers to build His Church, shame the wise, and give Him all the glory. Selected texts include 1 Corinthians 1 and Acts 6 and 7.

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Luke Krolikowski – Bike Park Manager of the Farside Bike Park at Chestnut Mountain Resort | 179 53:30

1y ago53:30

53:30

For episode 179 we have Luke Krolikowski – the Bike Park Manager of the Farside Bike Park at Chestnut Mountain Resort in Galina, IL. The Farside Bike Park is a relatively newer lift access bike park located in a topographically rich part of the upper Midwest known as the Driftless Area. Luke dives into all things Farside during our conversation. If…

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The Least in God's Kingdom 57:40

1+ y ago57:40

57:40

In this episode our teacher exposits the text from Luke chapter 9. He considers what Jesus taught His disciples and the implications for the gathering of God's people in all ages.