Best Joe Ingram Podcasts (2025)

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Luke Grenfell-Shaw - A Life In Tandem #132 55:54

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2d ago55:54

55:54

Luke Grenfell-Shaw is a remarkable endurance athlete, and cancer advocate whose story reads like a masterclass in resilience. Diagnosed with stage 4 sarcoma at just 24, he refused to let the label “incurable” define him. Instead, he coined the term “CanLiver”—someone who lives fully with cancer. He’s cycled 30,000 km from Bristol to Beijing on a ta…

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Zion's Joe Dumars Era Begins 1:04:09

5d ago1:04:09

1:04:09

We're back and a lot of Pelicans aren't! Joe Dumars and Troy Weaver have made their mark all over the roster in short order. We catch up on the Pelicans' draft, the Derik Queen trade, the Jordan Poole trade and give initial thoughts on the beginning of the Joe Dumars Era. Presented by Crescent Canna, New Orleans #1 cannabis company and the maker of…

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Tea & Trails Ultra Debrief #131 1:01:24

5d ago1:01:24

1:01:24

This week, we raise our mugs and reflect on the inaugural Tea & Trails Ultra, an unforgettable celebration of endurance, friendship, and the wild beauty of the Lake District. 🍃☕🏃 From Applethwaite in the Northern Fells, 300 runners from near and far laced up to take on stunning trails and towering mountains. But this weekend wasn’t just about miles…

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Sean Conway - Ultra Endurance Athlete #130 1:20:47

9d ago1:20:47

1:20:47

Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led…

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Rest Days, Epic long runs & Fuelling Disasters! #129 1:12:18

12d ago1:12:18

1:12:18

Cue the drumroll... the wait is finally over—the very first Tea & Trails Ultra has arrived! This week, we're diving headfirst into epic long runs that test the limits of sanity, other podcasts, and reliving a trail fuel related disaster. Of course, we also serve up our usual dose of TV talk, because even ultrarunners need sofa time. And through it …

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Jordan Abe on free golf for junior golfers at our municipal courses 18:32

13d ago18:32

18:32

This week, Jordan Abe, Golf Course System Administrator for the City and County of Honolulu joins host Brandi Higa on the One O‘ahu Podcast to explain how juniors can golf for free at our municipal courses (1:24). Later, Abe talks about Fairway Tavern, the new food concessionaire coming to ‘Ewa Villages Golf Course (4:18). Finally, it’s been a succ…

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Lowri Morgan - Presenter, Adventurer & Ultra Marathon Runner #128 1:04:57

16d ago1:04:57

1:04:57

Lowri Morgan is a remarkable Welsh television presenter, adventurer, and runner. She’s one of the very few people to have completed both the grueling 350 mile 6633 Ultra in the Arctic and the Amazon Jungle Ultra Marathon. Beyond her athletic feats, she’s a BAFTA winning broadcaster who’s presented shows like Scrum V on the BBC and Uned 5 on S4C. Sh…

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Fuelling Your Race, Glory Holes & The Worst Trail Food EVER #127 1:00:28

19d ago1:00:28

1:00:28

This week, we plummeted to new depths and somehow, Glory Holes ended up in the show. Don't ask. We move swiftly on (with some emotional scarring) to the real meat of the episode: fuelling your ultra without, breaking hearts, not wind, and how Gary’s Garmin cost him precious minutes. We also crown the worst checkpoint food of all time. Plus, Gary di…

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Ocean Safety Lieutenant Bill Ingram on retiring after nearly 46 years on the job 29:35

20d ago29:35

29:35

This week, former Ocean Safety Lieutenant Bill Ingram joins host Brandi Higa on the One O‘ahu Podcast to talk about retiring from the Honolulu Ocean Safety Department (HOSD) after nearly 46 years on the job (0:45). Then, Ingram shares his secret to passing the challenging HOSD physical exam every year (12:54). Finally, his advice for the next gener…

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Joe Barrs - Arctic Spine Race #126 1:03:36

23d ago1:03:36

1:03:36

Joe Barrs recently, one of the first-ever finishers of the grueling 293-mile Montane Arctic Spine Race, a brutal ultramarathon across Sweden’s Kungsleden Trail, where temperatures can plummet to -40°C and competitors haul their supplies on sleds. A seasoned adventurer and a reservist with the Royal Marines Commandos, Joe was drawn to the race by th…

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Training Metrics - Time or Miles? Scottish Trails, GI Battles, Dog Poop & Strava Triumphs #125 1:06:25

26d ago1:06:25

1:06:25

Welcome to a Poetic Tea & Trails Podcast, This week brings a slight format shake-up, but nothing drastic, don't panic! Expect stories of epic Scottish mountain runs, unexpected GI battles, and a bit of dog poop too. But it's not all a struggle! There’s ice cream fueled Swaledale Marathon fun, moments of triumph, and a bit of Strava inspiration to k…

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Mayor Blangiardi on a racetrack in Kalaeloa, a new AD at UH Mānoa, and Father's Day 26:25

27d ago26:25

26:25

On this week’s episode of the One O‘ahu Podcast, Mayor Rick Blangiardi joins host Brandi Higa to discuss an interim, dirt racetrack for undeveloped Kalaeloa Park Land (5:53). Then, Mayor Blangiardi reacts to the selection of Matt Elliott as the new Athletics Director for the University of Hawaii at Mānoa (9:47). Finally, Father’s Day weekend is her…

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Sarah Ingram - Cape Wrath Ultra Champ - 124 2:06:36

1M ago2:06:36

2:06:36

Honed in the peat bogs of the dark peak and the lake district rain, suffering enthusiast and of the belief that not much in life can't be improved with a cup of Yorkshire tea or a dunk in a cold body of water. Not our words, but those of tea-slurping Cape Wrath Ultra champion and this week's guest, Sarah Ingram! Entries are open for the 2026 event …

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Joe Wilson and Dean Hamer on Lei Pua ‘Ala: Queer Histories of Hawai‘i 31:46

1M ago31:46

31:46

This week, Joe Wilson and Dean Hamer join host Brandi Higa on the One O‘ahu Podcast to explain the origins of their project Lei Pua ‘Ala: Queer Histories of Hawai‘i (2:33). Later, they talk about a new historical plaque unveiled this week at Queen’s Surf Beach in Waikīkī (10:32). Finally, while great strides have been made in telling the stories of…

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Old County Tops Fell Race Special - 123 2:00:55

1M ago2:00:55

2:00:55

This week we do an Old County Tops deep dive! Does the bromance continue or was it sad times on the trails. Let’s find out. Kudos to everyone who toed the line and the team for putting together another awesome race! Held in May, The Old County Tops Fell Race covers 37 miles and involves around 10,000 feet of ascent. The exact distance and amount of…

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Mayor Blangiardi on Memorial Day and a recent town hall meeting at Radford High School 34:35

1M ago34:35

34:35

On this week’s episode of the One O‘ahu Podcast, Mayor Rick Blangiardi joins host Brandi Higa to discuss the 74th Mayor’s Memorial Day Ceremony (1:20). Later, takeaways from a town hall meeting at Radford High School (3:49). Then, the launch of Phase 2 of Wahi Pana: Storied Places (21:28).By Mayor Rick Blangiardi

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Kallum Pritchard - Dukeries 40 Champ - 122 1:48:31

2M ago1:48:31

1:48:31

Kallum Pritchard is a formidable trail and ultra-distance runner from the UK, renowned for his impressive performances in endurance events. He has excelled in prestigious races such as the Country to Capital Ultra, the Centurion Thames Path 100, and the Manchester to Liverpool Ultra, frequently securing podium finishes. Recently, Pritchard claimed …

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DPR's Nate Serota on Memorial Day, on-leashed dog parks, and Waipi'o Soccer Complex maintenance 32:39

2M ago32:39

32:39

This week, Nate Serota, public information officer for the City’s Department of Parks and Recreation, joins host Brandi Higa on the One O‘ahu Podcast to talk about the need for fresh lei for the Mayor’s Memorial Day Ceremony (2:27). Later, Serota explains an effort to make City parks friendlier for responsible dog kahu and their canine (6:15). Fina…

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Sean Ingram (Coalesce/Idle Heirs) 1:21:57

2M ago1:21:57

1:21:57

Episode 393 is up and live now with one of the greatest metal vocalists of all time, Sean Ingram. From Coalesce to now Idle Heirs, Sean is a force of nature you won't want to miss. We are now proudly presented by Sound Talent Media. @stmpodcasts Love the show? Sign up for Premium Pleasure ⁠⁠⁠Http://peerpleasure.supportingcast.fm⁠⁠⁠ Visit the websit…

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Introducing the ELI5 Podcast 1:49

2M ago1:49

1:49

Check out the ELI5 Podcast. It answers some of the questions you've always wanted answered in short bite-sized episodes. I hope you enjoy it like I do.By Sound Talent Media

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Lianne van Dijk - 2025 Northern Traverse - 121 1:54:07

2M ago1:54:07

1:54:07

Lianne van Dijk embodies the spirit of perseverance and adventure, inspiring countless runners to push beyond their limits. As an ultrarunner, writer, and coach, she shares her deep passion for trail and mountain running, guiding others on their endurance journeys. Her dedication has led her to remarkable achievements, including a second-place fini…

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Mayor Blangiardi on Police Week, the City's Food Drive, and Film Industry Tax Credits 29:06

2M ago29:06

29:06

On this week’s episode of the One O‘ahu Podcast, Mayor Rick Blangiardi joins host Brandi Higa to talk about Police Week 2025 (13:21). Then, the City’s annual food drive has just ended but as Mayor Blangiardi explains, the need for healthy meals is only growing for O‘ahu families (19:32). Finally, Mayor Blangiardi discusses film industry tax credits…

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Sean Merryweather - Chester Ultra 100 Champ - 120 1:51:09

2M ago1:51:09

1:51:09

Sean Merryweather is a British ultra-runner and obstacle course racer who has won multiple endurance events, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he recently set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. Smoking fast! Outside of run…

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Hawai'i Foodbank's Amy Miller on the annual City Employee Food Drive 25:38

2M ago25:38

25:38

This week, Amy Miller, President and CEO of the Hawai‘i Foodbank, joins host Brandi Higa on the One O‘ahu Podcast to talk about the incredible need for donations right now (0:33). Then, details on a campaign wrapping up this week with the City and State to raise 515,000 meals for Hawai‘i’s families in need and how you can help (2:47). Later, how fe…

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Eric Egan (Heart Attack Man) 1:25:33

2M ago1:25:33

1:25:33

Episode 392 is up and live now with Eric Egan from Heart Attack Man! This dude rules and this conversation was incredible. Don't miss it and check out the new record, "Joyride the Pale Horse" out now! We are now proudly presented by Sound Talent Media. @stmpodcasts Love the show? Sign up for Premium Pleasure ⁠⁠Http://peerpleasure.supportingcast.fm⁠…

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Gary Thwaites - 2025 London Mararthon - 119 1:20:19

2M ago1:20:19

1:20:19

This week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few eyebrows, but it proves there’s more than one way to run a sub 3 marathon. Was this road marathon one too many, or has it sparked new ambitions and future goals? Maybe a little over indulgent, but ho…

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Korky Gallagher on Makiki’s Cartwright Field being named the oldest active baseball field in America 26:02

2M ago26:02

26:02

On this week’s episode of the One O‘ahu Podcast, Korky Gallagher, a spokesman for the Friends of Alexander Joy Cartwright joins host Brandi Higa to talk about the recent recognition of Cartwright Field as the ‘The Oldest Active Baseball Field in America’ (8:50 ). Then, what is next in the mission to spread this historic news about this historic nei…

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Nick Hexum (311) 1:09:28

2M ago1:09:28

1:09:28

Episode 391 is up and live now with Nick Hexum from 311! I was so stoked to chat with Nick and pick his brain and tell his story. Don't miss this chat. We are now proudly presented by Sound Talent Media. @stmpodcasts Love the show? Sign up for Premium Pleasure ⁠Http://peerpleasure.supportingcast.fm⁠ Visit the website at: ⁠www.peerpleasurepodcast.co…

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Fiona Horsfield - 2025 Northern Traverse Champ - 118 2:08:07

3M ago2:08:07

2:08:07

Fiona Horsfield, recently won the women’s race at the Northern Traverse 2025, a grueling 300km endurance event across three national parks in the UK. She surged ahead in the second half of the race to claim victory! She also won the Summer Montane Spine Challenge North & came 2nd at the 2023 Cheviot Goat. XMILES UK - 10% discount via the link below…

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Connie Mitchell and Christopher Thomas discuss the call to action by Mayor Blangiardi for Guardians Ad Litem 26:22

3M ago26:22

26:22

On this week’s episode of the One O‘ahu Podcast, Executive Director for the Institute for Human Services (IHS), Connie Mitchell, and Attorney Christopher Thomas join host Brandi Higa to discuss the call to action by Mayor Blangiardi and other leaders to serve as advocates for homeless individuals as Guardians Ad Litem (2:10). Then, how Assisted Com…

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Keith M. (The New Scene Podcast/Memory Entry) 1:39:33

3M ago1:39:33

1:39:33

Episode 390 is up and live now with my dude, Keith M. from the New Scene Podcast and Memory Entry. This is a chat of chats with two of the biggest podcasters in the game! Don't miss it. We are now proudly presented by Sound Talent Media. @stmpodcasts Love the show? Sign up for Premium Pleasure Http://peerpleasure.supportingcast.fm Visit the website…

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Kate Worthington - Snowdonia Slate Trail FKT - 117 2:01:28

3M ago2:01:28

2:01:28

Back in February, Kate Worthington accomplished an incredible feat by completing the Snowdonia Slate Trail, a challenging 83 mile journey that circles Snowdonia, showcasing its unique slate heritage and breathtaking landscapes. Kate achieved the Fastest Known Time (FKT) unsupported, a testament to her strength and resilience. Completing a route uns…

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CHRISTIAN CLARK RETURNS!! 1:02:59

3M ago1:02:59

1:02:59

Long overdue return of Christian to the pod! The guys reminisce about the conclusion of the regular season and review the flurry of changes that happened midseason in Dallas and then turn their sights to the dismissal of David Griffin and appointment of Joe Dumars in New Orleans. Presented by Crescent Canna, New Orleans #1 cannabis company and the …

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Mayor Blangiardi on his recent Hale'iwa Town Hall meeting and the oldest active baseball field in America 31:00

3M ago31:00

31:00

On this week’s episode of the One O‘ahu Podcast, Mayor Rick Blangiardi joins host Brandi Higa to talk about a recent town hall meeting in Hale‘iwa (2:30). Later, Mayor Blangiardi discusses the importance of two bills he recently signed into law, Bill 1 and Bill 50 (17:30). Finally, reaction to Honolulu’s Cartwright Neighborhood Park being proclaime…

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Frank Iero (My Chemical Romance/L.S. Dunes) 1:10:08

3M ago1:10:08

1:10:08

Episode 389 is up and live now with the incredible Frank Iero from My Chemical Romance and L.S. Dunes! We talk all about Frank growing up and wanting to be the guy that influences others as well as the new L.S. Dunes record, Violet. Don't miss this chat! We are now proudly presented by Sound Talent Media. @stmpodcasts Love the show? Sign up for Pre…

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Helen Ryvar - 1000 Half Marathons Streak - 116 1:52:28

3M ago1:52:28

1:52:28

Helen Ryvar is an inspiring ultra runner from Wrexham, North Wales. She held the Guinness World Record for the most consecutive days running a half marathon distance, achieving 111 days. She then bettered that by running 1000 consecutive half marathons finishing on the 24th Jan 2025. Helen started running in 2020, just before the UK went into lockd…

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Jennifer Walter on HNL Alert, the City's new mass notification system 29:04

3M ago29:04

29:04

On this week’s episode of the One O‘ahu Podcast, Department of Emergency Management Acting Director Jennifer Walter joins host Brandi Higa to talk about the City’s new mass notification system, HNL Alert (0:36). Then, she explains the two ways to sign up for HNL Alerts (8:26). Later, preparation tips for you and your ‘ohana as we approach the drier…

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Trends in Sanitation Industry Sales with Damon Powell, FMC Advisors 50:46

3M ago50:46

50:46

Pete talks with Damon Powell from FMC Advisors. Damon specialises in helping sanitation company owners to sell their businesses. When he first appeared on Get Flushed in Episode 81 in June 202, Damon spoke about the process that sanitation business owners can expect to go through when they decide to sell their company. In this episode, Damon and Pe…

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Julie Carter - The Dreamtime Fellrunner - 115 1:54:57

3M ago1:54:57

1:54:57

Julie Carter is a fascinating individual with a diverse background. She is a former scientist, teacher, and GP who has transitioned into a creative writer and fell runner. Julie has a deep connection to the Lake District, where she finds inspiration for her writing and running. mindfell.co.uk Move Against Cancer - https://www.moveagainstcancer.org/…

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Mayor Blangiardi on a task force to look into merging HFD and EMS, plus a town hall meeting in Nānākuli 27:01

3M ago27:01

27:01

On this week’s episode of the One O‘ahu Podcast, Mayor Rick Blangiardi joins host Brandi Higa to talk about standing up a task force to determine whether the Honolulu Fire Department and Emergency Medical Services would be better off as a single, integrated department (0:57). Then, Mayor Blangiardi discusses the start of passenger operations for th…

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Jonny Craig (Old Flame/Dance Gavin Dance/Emarosa) 1:29:07

3M ago1:29:07

1:29:07

Episode 388 is up and live now with the one and only Jonny Craig. We had an excellent chat and walked through his story to rock bottom and back to be there for his son and his art. Don't miss this chat. We are now proudly presented by Sound Talent Media. @stmpodcasts Love the show? Sign up for Premium Pleasure Http://peerpleasure.supportingcast.fm …

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The Legal Low Down 03/29/2025 1:46:46

3M ago1:46:46

1:46:46

Great show talk about Criminal Statistics and national and State of Alabama Legal issues Send us a textBy Joseph A. Ingram