Best Joe Laxton Podcasts (2025)

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All Things Recovery 56:11

Play Pause

6h ago56:11

56:11

Send us a text Your results are predicated on your ability to recover from physical activity. Let's talk about recovery protocol.By Joe Laxton, Meryl Binder, and Corey Berry

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What to Look For When Hiring a Coach 1:04:29

7d ago1:04:29

1:04:29

Send us a text There are so many coaches in the online space now. Listen in for tips on what to look for when hiring one.By Joe Laxton, Meryl Binder, and Corey Berry

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Bring on Thanksgiving!!! 1:00:43

14d ago1:00:43

1:00:43

Send us a text Let's build a strategy to thrive and go into big holidays with a plan!!!By Joe Laxton, Meryl Binder, and Corey Berry

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Building a Work-Out Split 55:48

20d ago55:48

55:48

Send us a text Is there a perfect routine that everyone should follow? No! But listen in as we come up with tips on how to find the right workout split for you! This industry loves to lump everyone into a one size fits all, but this is just not the case.By Joe Laxton, Meryl Binder, and Corey Berry

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Building Up Your Immune System..... 1:01:35

28d ago1:01:35

1:01:35

Send us a text This time of year can set us back for many reasons. Your immune system can be hit hard at this time. The last thing we want are giant set backs due to sickness regardless the time of year, but this time really can be hard hitting! Listen in as we chat about ways to build up your immune system.…

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Motivation.... What Is It? Is It What I Really Need? 59:41

1M ago59:41

59:41

Send us a text Intrinsic and extrinsic motivation. Let's dig into the differences and dive into how to get the most out of both.By Joe Laxton, Meryl Binder, and Corey Berry

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Let's Chat Groceries 1:00:20

1M ago1:00:20

1:00:20

Send us a text What in the world do I need to get for groceries and how do I prepare it? Anyone ever been stuck at this topic? So many people struggle at this. Let's add some clarity to this topic. Listen in!!!By Joe Laxton, Meryl Binder, and Corey Berry

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What Does It Look Like Starting Over? (How to Avoid It) 56:58

2M ago56:58

56:58

Send us a text Last week's episode was about how to handle and chart the course for the last part of the year. This episode paints the picture if you do mess the last part of the year up and "decide" to start over in January. Hint...... Don't!!!By Joe Laxton, Meryl Binder, and Corey Berry

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Q4 Strategies to Win the Year 1:01:14

2M ago1:01:14

1:01:14

Send us a text Average American gains 5-10lbs OCT-NOV-DEC..... Let's chat strategies to help.By Joe Laxton, Meryl Binder, and Corey Berry

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Mastering Maintenance 1:02:09

2M ago1:02:09

1:02:09

Send us a text Cut, Bulk..... Maintenance. The part of dieting or heath lifestyle that is drastically overlooked. It's actually where you'll spend the most time.By Joe Laxton, Meryl Binder, and Corey Berry

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Types of Weight Loss Cuts..... 57:55

3M ago57:55

57:55

Send us a text Aggressive, Moderate, and Long... Be sure to know the expectations and outcomes before you start. This will help you navigate what success means to youBy Joe Laxton, Meryl Binder, and Corey Berry

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GLP1s and What You Need to Know 54:30

3M ago54:30

54:30

Send us a text Listen in as we chat about GLP1s and what you need to know if on one or considering taking one.By Joe Laxton, Meryl Binder, and Corey Berry

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100lbs and Counting!!! 57:40

3M ago57:40

57:40

Send us a text In this episode, our guest Tiffany, is crushing her health and weight loss goals. It wasn't all success along the way. Ups and downs but progress is progress. Listen in as she tells her story!!!By Joe Laxton, Meryl Binder, and Corey Berry

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The "Cycle" Episode..... 59:04

4M ago59:04

59:04

Send us a text Nutrition and workout guidance for the woman..... What to know about "Cycle" timing and how to better prepare and have optimal resultsBy Joe Laxton, Meryl Binder, and Corey Berry

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Let's Talk Creatine!! 50:27

4M ago50:27

50:27

Send us a text This supplement has some major controversy about it. It's also the most studied supplement on the market. Let's dive into the facts....By Joe Laxton, Meryl Binder, and Corey Berry

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Let's Talk Caffeine! 56:35

4M ago56:35

56:35

Send us a text The good and bad of caffeine! It's not inherently bad and yet it's not terrible either. The answer like many things.... it depends on the person and quantities. Listen in to our 50th episode!!By Joe Laxton, Meryl Binder, and Corey Berry

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Gut Health Basics..... 54:46

4M ago54:46

54:46

Send us a text Let's dive into some basics. The gut is a complicated topic. So many want to dive deep into this topic but let's start with the basics.By Joe Laxton, Meryl Binder, and Corey Berry

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Aesthetics Training and Why You May Not Be Getting Results.... 55:24

5M ago55:24

55:24

Send us a text How many reps should I do? How much weight? How long should I work out for? Let's dive into some basics yet crucial details for results.By Joe Laxton, Meryl Binder, and Corey Berry

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Importance of The Morning Routine 55:55

5M ago55:55

55:55

Send us a text Do you have a morning routine? If you do, great! If not, lets cover some ideas on why and how to create one!By Joe Laxton, Meryl Binder, and Corey Berry

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Food Myths..... 59:45

6M ago59:45

59:45

Send us a text Can you eat after 8pm and lose weight? Can you eat too much protein? Does sugar make you fat? Is fruit going to hinder weight loss? Listen in and fund out all this and much more!By Joe Laxton, Meryl Binder, and Corey Berry

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Does One Size Fit All? 57:42

6M ago57:42

57:42

Send us a text "One size fits all" is a term coaches use all the time for the state of the industry. Too many plans claim to "the way." Let's dive into this thought process and cover this in detail. The hint..... One size does not fit all!!!By Joe Laxton, Meryl Binder, and Corey Berry

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How and Why to Pivot..... 58:49

6M ago58:49

58:49

Send us a text Things do not always go as planned. Truth... they really never go as fully planned. It's our ability to PIVOT and make better choices when facing not so ideal circumstances.By Joe Laxton, Meryl Binder, and Corey Berry

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Guest Episode.... Keeping Things in Perspecrtive 57:58

6M ago57:58

57:58

Send us a text Jen joins the Podcast and tells her story. Hint.... It's very similar to most stories. It was hard. There was a learning curve. Wanted to quit. Did it anyways!By Joe Laxton, Meryl Binder, and Corey Berry

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Health Goals vs Aesthetic Goals.... 1:00:57

7M ago1:00:57

1:00:57

Send us a text Key Talking Points: 1. The Problem with Aesthetic-Driven Goals Unrealistic expectations and comparison traps Short-term mindsets that lead to crash dieting or overtraining How appearance doesn’t always reflect internal health 2. What Happens When You Focus on Health First Improvements in sleep, hormones, digestion, energy, and streng…

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How to Stack the Odds in Your Favor..... 59:54

7M ago59:54

59:54

Send us a text We know we need to change. We know what it looks like. But.... it's hard. Planning, life, kids, social life.... it all plays a role in our days. This episode, we talk about how "we" plan ahead and make things happen (especially when life if really busy)By Joe Laxton, Meryl Binder, and Corey Berry

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How to Audit Your Progress and Reset if Needed.... 1:01:40

7M ago1:01:40

1:01:40

Send us a text Jan 1st wasn't that long ago. How are you coming this year with your goals? Are you on track? Have you struggled? Are you planning on a summer slim down? We cover a good number of topics in this episode. Listen in!!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Success Mindset.... Where it All Starts!!! 55:21

7M ago55:21

55:21

Send us a text Your success will be determined based on how you look at the changes you'll to make. You are where you based on your current mindset. Let's change that!!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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How to Stay on Track while Traveling 1:02:15

7M ago1:02:15

1:02:15

Send us a text Airports, hotels, and restaurants... oh my!! What in the world do you do if you're wanting to succeed while away from home? Listen in as we discuss our strategies for travel!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Emotional, Mindless, and Stress Eating..... How to Help and Cope with This.... 1:05:18

8M ago1:05:18

1:05:18

Send us a text Stress from jobs. Stress from kids. Stress from life. So many things trigger emotional eating habits that never serve us well long term. How do we navigate through this and start making better choices? Listen in!!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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When Should I Go into Maintenace Calories or Reverse Diet? 59:48

8M ago59:48

59:48

Send us a text We can't just keep cutting! It is what it is. But how do you know when to take that break? How long do it I do for? What does it look like? Listen Up!!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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How to Figure Out Basic Macro Needs..... 1:05:14

9M ago1:05:14

1:05:14

Send us a text Such a simple yet complicated thing.... Macros. How many Carbs do I eat? How much protein should I get? Should I just track calories? Let's shine some light on this topic!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Live Q and A with Guests.... 56:41

9M ago56:41

56:41

Send us a text We opened this episode up to the public! What works? Why does it work? What struggles are people having? Why do they have success? Let's get into this!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Fitness and Diet Misconceptions.... 1:07:39

9M ago1:07:39

1:07:39

Send us a text Be sure you're following sound advice and science. We live in the information age, and this can really lead to the most confusion. What to believe? In this episode we dive into some of the most common misconceptions.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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It's the Weekend..... Now What? 1:04:38

9M ago1:04:38

1:04:38

Send us a text How to stay on track for the 7 days of the week. Not just the Monday-Friday. We're not looking for perfection. We're looking for consistency.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Meal Planning with a Family..... 1:02:10

10M ago1:02:10

1:02:10

Send us a text Kids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Nutrition Timing for Performance 56:42

11M ago56:42

56:42

Send us a text This episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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All Things Stress.... and How to Manage It 1:03:58

11M ago1:03:58

1:03:58

Send us a text Who has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Framework for Success.... 1:05:39

11M ago1:05:39

1:05:39

Send us a text We all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Name Diets and What is The Best One for You??? 1:07:58

11M ago1:07:58

1:07:58

Send us a text Keto, Carnivore, Vegan, Whole30, Paleo, Etc..... Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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The Year in Review 1:07:59

12M ago1:07:59

1:07:59

Send us a text Time to reflect on 2024!!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Christmas Nutrition Strategies 1:07:24

12M ago1:07:24

1:07:24

Send us a text You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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How to Set Effective Goals... 1:08:03

12M ago1:08:03

1:08:03

Send us a text We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Motivation.... What Is It? How Do I Get It? 1:05:26

1y ago1:05:26

1:05:26

Send us a text The big motivation talk. What the heck is motivation? Why do some people have it and why are others always looking for it? Where in the world is this motivation? Are there big misconceptions around motivation? Let's dive in and find out!!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Navigating the Hard Conversations Around the Holidays..... 1:05:40

1y ago1:05:40

1:05:40

Send us a text Are you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Let's Get Ready for ThanksGiving!!! 48:55

1y ago48:55

48:55

Send us a text Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving. It can also be a time of stress and overeating. How can we stack the odds in our favor? Eat the fun stuff and stay on track.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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How To Start 2025 Now!!! 1:01:12

1y ago1:01:12

1:01:12

Send us a text January 1st all things will come together me? Probably not. Perfect timing is really a myth. How do you really set yourself up for success in 2025? Listen in as we discuss the best way to hit the ground running in 2025.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Get Your Sleep!!! 1:10:04

1y ago1:10:04

1:10:04

Send us a text We dive into the importance of sleep and how to maximize how much. So many people in the world today to not get enough sleep. What are risking when you don't get enough? How can we make adjustments to get more sleep? Also, can this topic spread into other areas of improvement in life?By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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GLP1 and Weight Loss Aids with Guest Brian King of Titan Nutrition 1:04:22

1y ago1:04:22

1:04:22

Send us a text This episode we dive into the some of the newest weight loss topics like GLP1 products. Good, bad, and ugly and what you need to know. We invited Owner/Operator of Titan Nutrition, Brian King to help bring some clarity to the subject.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Smart Halloween Examples!! 1:08:19

1y ago1:08:19

1:08:19

Send us a text We take a few client examples and create hypothetical scenarios to follow better choices for Halloween.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

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Navigating the Holidays..... Halloween Protocol 1:00:51

1y ago1:00:51

1:00:51

Send us a text With Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year. Be sure to listen for tips to help navigate a better way to approach and handle the last part of the year.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin