Over 20 million podcasts, powered by

Johan Enstrom Podcasts

show episodes

1
Breath Hacking

Johan Enstrom

Unsubscribe

6y ago6y ago

Unsubscribe

Monthly

We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.

show series

1
Sleep program 2 - Step 2/2 1:40

6y ago1:40

1:40

The second step is designed to help you drift of to sleep. We use breath holding combined with moving your tongue to send you to sleep.

1
Sleep program 2 - Step 1/2 6:36

6y ago6:36

6:36

The first step is focused on slowing down. We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.

1
Sleep program 1 - Step 2/2 6:09

6y ago6:09

6:09

The second step is designed to help you drift of to sleep. We use guided diaphragmatic breathing combined with body scanning to send you to sleep.

1
Sleep program 1 - Step 1/2 6:36

6y ago6:36

6:36

The first step is focused on slowing down. We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.

1
Sleep program intro 1:05

6y ago1:05

1:05

An overview of the breath hacking sleep program.

Help/FAQ | Advertise with Us

Listen to this show while you explore

Play