Best John Kruse Podcasts (2025)

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606. Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young 2:09:36

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14h ago2:09:36

2:09:36

In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing. With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation—but empowering peo…

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Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2:35:35

1d ago2:35:35

2:35:35

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …

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605. Listener Q&A: Channeling, Creativity, the Existential Void, Ego Death & Maximizing Brain Health 1:50:53

5d ago1:50:53

1:50:53

I’m back answering more of your submitted questions in another wide-ranging Q&A with my wife, Alyson Charles Storey, that spans spirituality, relationships, personal growth, and even some interdimensional curiosities. From the nature of creativity and aging to navigating non-dual states of consciousness, this conversation goes deep. We explore our …

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Northwestern Outdoors Radio - May 24, 2025 44:50

5d ago44:50

44:50

This week we cover the big Northwest Bass - Nixon's Marine Big Bass tournament that took place at Potholes Reservoir and MarDon Resort in Eastern Washington. 166 teams competed, all hoping to win cash prizes and a new, $70,000 bass boat. We'll talk to Tournament Director Willie Nelson about the event, to my fishing partner Rusty Johnston about our …

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Northwestern Outdoors Radio - May 17, 2025 44:50

5d ago44:50

44:50

Host John Kruse talks to two attendees of the Northwest Outdoor Writer's Association's annual conference in The Dalles, Oregon. Sharon Trammel will tell you about nuisance weeds and plants that have some very healthy medicinal values for you. Derek Fergus tells you about his Rugged Maps, the gold star standard for maps. He'll also tell you about so…

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America Outdoors Radio - May 24, 2025 45:50

5d ago45:50

45:50

For Memorial Day weekend John Kruse talks to Larry Weidinger with Warriors and Quiet Waters, a Montana based organization using the outdoors as therapy for post 9/11 combat veterans. Brent Frazee answers the question, "Can bass learn?" and Brian Lynn with the Sportsman's Alliance Foundation reveals bombshell allegations against several Washington F…

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America Outdoors Radio - May 17, 2025 45:50

5d ago45:50

45:50

This week John Kruse chats with Brooks Hansen with Camp Chef about some stoves and grills you'll want to have for Memorial Day weekend. Peter Brookes shares Virginia's best rivers for fishing and Devin O'Dea with Backcountry Hunters and Anglers about a proviso in the budget bill that could result in the sell off of a half-million acres of public la…

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Essentials: Machines, Creativity & Love | Dr. Lex Fridman 48:38

5d ago48:38

48:38

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…

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TED Talk Coaching | Shermin Kruse 1:03:43

7d ago1:03:43

1:03:43

Shermin Kruse returns to the podcast today to discuss tips and tricks for public speaking. Shermin is a renowned negotiation consultant, law professor, author, and TEDx speaker. Having produced and scripted over 60 TEDx talks, she has a lot of experience under her belt. She is also the founder and executive producer of TEDxWrigleyville. Listen in a…

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604. Sacred Sips: Tea & Cacao—Earth’s Most Popular Plant Medicines Reinvented w/ Tea Master Simon Cheng 1:53:10

8d ago1:53:10

1:53:10

I’m stoked to bring you today’s episode with Simon Cheng, founder and CEO of Pique, where we dive into the world of cellular hydration, ancient healing compounds, and the cutting-edge science behind tea, fasting, and mitochondrial health. Simon’s journey from burnout and chronic illness to becoming a globally recognized wellness innovator is nothin…

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 1:54:10

9d ago1:54:10

1:54:10

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…

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James Swanwick: How to Break Free from Alcohol 1:06:06

12d ago1:06:06

1:06:06

Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…

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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools 37:17

13d ago37:17

37:17

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…

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Northwestern Outdoors Radio - May 10, 2025 44:50

14d ago44:50

44:50

Host John Kruse was in The Dalles, Oregon for the annual Northwest Outdoor Writers Association conference. He shares two interviews that won first and second place in the audio/broadcast/podcast category of the annual Excellence In Craft Contest. 1. Victoria Obermeyer with the Washington Trails Association shares Washington State's best whale watch…

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603. Gut Health Unlocked: Microbiome Maxxing + the Power of Bitters w/ Tina Anderson & Kiran Krishnan 2:04:28

15d ago2:04:28

2:04:28

It’s always a party when gut health power duo Tina Anderson and Kiran Krishnan from Just Thrive return to the show. In this episode, we explore how true wellness starts in the microbiome—and why fixing your gut could be the key to everything from mental health to metabolic resilience. Kiran breaks down the science behind the gut-brain connection, e…

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America Outdoors Radio - May 10, 2025 58:50

15d ago58:50

58:50

This week we bring you not only America Outdoors Radio, but also 13 minutes of extra content airing exclusively on Seattle Sports Radio FM 93.3 every Saturday from 7 to 8 AM! We are visiting The Dalles, Oregon and chat with 1. Lisa Farquharson, the Executive Director of The Dalles Area Chamber of Commerce and an avid angler 2. Marc Bush, the owner …

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Northwestern Outdoors Radio - March 29,2025 44:43

15d ago44:43

44:43

This week host John Kruse brings you audio recorded at the Bighorn Outdoor Adventure Show in Spokane. 1. Josh Contois with the U.S. Fish and Wildlife Service tells you about three National Wildlife Refuges in the region and what you can do while visiting them. 2. Dave Calhoun with NW Fly and NW Rods tells you about his fishing rods made in Idaho 3.…

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The Science & Art of Comedy & Creativity | Tom Segura 2:19:18

16d ago2:19:18

2:19:18

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…

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Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

19d ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

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Never Lose An Employee | Joey Coleman 54:10

20d ago54:10

54:10

Joey Coleman returns to the podcast this week with a part 2! Joey has helped companies retain their customers and employees for almost 20 years. As an award-winning speaker, Joey helps businesses convert their employees into fans. He has written two bestselling books, “Never Lose A Customer Again” and “Never Lose An Employee Again.” Listen in as Jo…

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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth 43:45

20d ago43:45

43:45

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatric conditions and his lab’s pioneering work in developing transformati…

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Episode: 72 - Pamela Barney on HR Lessons to Meet the Needs of Biotech 35:23

21d ago35:23

35:23

In this episode of The Chain, host Tariq Ghayur, PhD, Tariq Ghayur Consulting, LLC, talks with Pamela Barney, former associate director of HR, AbbVie, about her career within biotech/pharma organizations and some key lessons learned, such as taking advantage of your contacts and network, managing diverse workforces, and HR’s role in creating an eng…

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602. Peptides Meet Plants: Smarter, Needle-Free Healing for a Toxic World w/ Kyal Van Der Leest 2:38:26

22d ago2:38:26

2:38:26

Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn’t. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological …

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How Different Diets Impact Your Health | Dr. Christopher Gardner 2:51:28

23d ago2:51:28

2:51:28

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, th…

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Essentials: How Hearing & Balance Enhance Focus & Learning 38:33

27d ago38:33

38:33

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to…

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601. From Shilajit to Shiitake: Nature’s Cheat Codes for Next Level Vitality & Flow w/ Julian Mitchell 1:47:06

29d ago1:47:06

1:47:06

In this rich and wide-ranging conversation, I sit down with Julian Mitchell—co-founder of Lifecykel and one of the world’s leading voices in the functional mushroom movement. We go deep on sacred sourcing, advanced bioavailability, and the rise of fungi-based wellness. Julian shares stories from his journey into the Altai Mountains of Mongolia to e…

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Contracts of Love & Money That Make or Break Relationships | James Sexton 3:39:09

30d ago3:39:09

3:39:09

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can …

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The Spiritual Gifts of Grief & Forgiveness: Luke on The Way Forward (Bonus Rebroadcast) 3:33:43

1M ago3:33:43

3:33:43

This bonus episode is a deeply personal journey into grief, healing, and forgiveness with my good friend Alec Zeck. I share raw and unfiltered reflections on my relationship with my father, a man who once embodied chaos and anger, but who, through his own awakening, became a shining example of curiosity, growth, and transcendence. From cold plunges…

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John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

1M ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

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Essentials: How Smell, Taste & Pheromones Shape Behavior 39:36

1M ago39:36

39:36

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olf…

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Never Lose A Customer | Joey Coleman 1:24:13

1M ago1:24:13

1:24:13

For almost 20 years, Joey Coleman has helped companies retain their customers and employees. An award-winning speaker both nationally and internationally, Joey helps businesses turn their customers into raving fans through his workshops, keynote speeches, and consulting projects. His books, “Never Lose A Customer Again” and “Never Lose An Employee …