'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!' The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment. All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with ...
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Jonah C Podcasts
This is a sports show with 3 hosts. Jonah Aaron Carson (JAC). Topics include NFL, NBA, College Football, College Basketball. #JACShow
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Design Matters by Debbie Millman features interviews with designers, artists and cultural leaders, including Lawrence Weiner, Barbara Kruger, Malcolm Gladwell, Eric Kandel, Stefan Sagmeister, John Maeda, Jonathan Hoefler and Tobias Frere-Jones, Michael Arad, Milton Glaser, Massimo Vignelli, Paula Scher, Steven Heller, Jonah Lehrer, among others. In 2011, Design Matters received the People’s Design Award from the prestigious Cooper-Hewitt National Design Awards. Subscribe to Design Matters fo ...
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That Interview is a conversation about music between the curators that play it and the artists that make it. An in depth look at an artists career, including insights into how they got started, their influences, creation process, successes, failures, and everything in between. That Interview is recorded at produced by That Station, a locally curated music station in Raleigh North Carolina with live personalities that share authentic stories and insights about music and life in the triangle. ...
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A race of highly advanced, two-legged extraterrestrials has come to Earth and taken over without saying a word. Humans are now their pets. Free spirited Aramintha finds herself trapped in the worst way, and together with three other traumatized strangers (Jonah, Winsome and Ephraim), she must navigate a world where the unimaginable has become real. For Aramintha, there are two options: escape or death. Domesticated is a big sci-fi story told in small, intense bites. CONTENT GUIDANCE: Domesti ...
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Richard Foster. Elisabeth Elliot. J. C. Ryle. Bonhoeffer. So many authors, so many books, so little time to read them all! Daniela and John take turns reading books and discuss them together, sharing highlights, takeaways, and personal convictions.
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Podcast by David Payne
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Between Two Worlds You Never Knew Existed
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27:04Send us a text Most people believe they live in one world — the Constructed World of survival, routines, and expectations. But there’s a second, Unseen World of intuition, alignment, and expanded perception, and it’s always been available to you. This episode explores the hidden choice we make daily between these worlds, how to recognize subtle sig…
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Guess the Guest: Surprising First Questions Part Two
38:43
38:43
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38:43As part of the 20th anniversary of Design Matters, Debbie Millman shares Part Two of her most surprising first questions, the curious openings that sparked honesty, humor, and revelation. These excerpts highlight the unexpected moments that shaped some of the show’s most memorable conversations.By Design Matters
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Join us for an inspiring conversation with Maggie Kane, Founder and Executive Director of A Place At The Table Cafe, Raleigh's innovative pay-what-you-can restaurant. Hear about the spark that inspired her mission to create a space where great food and dignity are accessible to everyone, regardless of their ability to pay. Maggie shares how their u…
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Work/Life Harmony. There Is No Competition
28:21
28:21
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28:21Send us a text In this episode, Jonah dismantles the myth of “work/life balance” and introduces a far more powerful, realistic, and freeing framework: work/life harmony. Instead of pitting life and work against each other in a constant tug-of-war, Jonah shows listeners how to reclaim their time, protect their yes, and create harmony that fuels pass…
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20th Anniversary celebration with photographers Catherine Opie, Albert Watson, Pete Souza, Lynn Goldsmith, and Mary Ellen Matthews
56:51
56:51
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56:51To celebrate 20 years of Design Matters, Debbie Millman revisits standout moments from past conversations with photographers Catherine Opie, Albert Watson, Pete Souza, Lynn Goldsmith, and Mary Ellen Matthews. These excerpts explore how they approach craft, capture truth, and use the camera to tell the stories that define us.…
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Join us in conversation with Raleigh's Lauren Moore. Discover how she unlocked her passion for music while attending NC State and the pivotal lessons she learned while immersed in the process of creating her first EP! From finding her indie-folk sound to moving to Nashville, Lauren shares the authentic, heartfelt story behind her songwriting and ar…
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Send us a text In this episode, Jonah dives deep into one of the hardest battles you’ll ever fight — the one happening inside your own head. You Against You is a masterclass in self-awareness, action, and internal accountability. Jonah unpacks how resistance disguises itself, how to recognize the moments you get in your own way, and how to finally …
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20th Anniversary celebration with culinary creatives Julia Turshen, Christina Tosi, Gabrielle Hamilton, Fanny Singer, and Will Guidara
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1:01:06To mark 20 years of Design Matters, Debbie Millman revisits standout moments with Julia Turshen, Christina Tosi, Gabrielle Hamilton, Fanny Singer, and Will Guidara—voices who reimagined how we cook, write, and welcome. From recipe testing as poetry to tinkering with desserts, from building a neighborhood bistro to building a culture of “unreasonabl…
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Send us a text Jonah shares a powerful metaphor inspired by a dimming kitchen light that needed a new bulb. Over seven parts, he explores how gradual dimming in life goes unnoticed, why we normalize less-than-full clarity, and how calling for help and upgrading our “mental and emotional bulbs” can flood our lives with renewed vision and energy. Epi…
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20th Anniversary Celebration with visionary illustrators Brian Rea, Maira Kalman, Barry Blitt, Edel Rodriguez, and Christoph Niemann
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1:00:07To celebrate 20 years of Design Matters, Debbie Millman revisits standout moments from past conversations with illustrators Brian Rea, Maira Kalman, Barry Blitt, Edel Rodriguez, and Christoph Niemann. These excerpts explore how ideas drive style, how collaboration and constraint shape the work, and how a single image can speak fast and stay with yo…
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Get ready for a deep dive with the incredibly talented Jade Bird! In this candid episode, she opens up about her intensely personal new album, "Who Wants To Talk About Love", discussing the raw emotions and life experiences that shaped the record. We travel back to her early beginnings, hearing fascinating stories about how she got discovered and n…
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Send us a text In this electrifying episode, Jonah dismantles the illusion that anyone else can carry the fire for your dreams, your discipline, or your destiny. Whether you’re leading a company, rebuilding after loss, chasing a championship, or clawing your way out of chaos — this message cuts through excuses and ego alike. No One Can Want It More…
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20th Anniversary celebration with podcast hosts Krista Tippett, Ira Glass, Hrishikesh Hirway, Kara Swisher, and Jad Abumrad
59:14
59:14
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59:1420th Anniversary celebration with podcast hosts Krista Tippett, Ira Glass, Hrishikesh Hirway, Kara Swisher, and Jad AbumradBy Design Matters
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Send us a text In a world that feels like it’s pressing down from every direction, The Challenge You’re Already Winning is your reminder that you’ve already done the hardest part — you’ve kept going. From heartbreak to burnout, from speaking up to standing tall, this episode honors the quiet victories we forget to celebrate and the personal power w…
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20th Anniversary celebration with iconic musicians Kaki King, David Lee Roth, Lucy Wainwright Roche, Michael Stipe, and the Indigo Girls
57:59
57:59
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57:59In honor of 20 years of Design Matters, Debbie Millman revisits unforgettable moments from her conversations with iconic musicians Kaki King, David Lee Roth, Lucy Wainwright Roche, Michael Stipe, and the Indigo Girls. Through their stories and songs, this special episode reflects on the meaning of a creative life and the artists who have shaped the…
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The one and only Charley Crockett joins us! Get the true story of his incredible journey, starting with busking on the streets of Asheville and New York City, and leading to his unbelievable discovery after he left a CD in a music venue bathroom. Plus, Charley gets personal about his health, sharing details on his open heart surgery and the surpris…
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Send us a text In a world that’s constantly connected but emotionally distant, Episode 32 dives into the quiet epidemic of love disillusionment. From ghosting and hookup culture to the deep loneliness that lingers behind perfect profiles, Jonah explores how modern relationships have lost their grounding — and how healing ourselves might be the way …
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Neil deGrasse Tyson at On Air Presents
1:19:21
1:19:21
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1:19:21Neil deGrasse Tyson—world-renowned astrophysicist, Emmy-nominated host, science communicator, and author—is one of the most influential voices in modern science. In this live conversation, recorded at On Air Presents, he joins Debbie Millman to explore the role of science education and why defending science has never been more vital.…
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Send us a text In a time when global pain feels impossible to escape, Jonah offers a voice of grounded hope — reminding us that light isn’t about ignoring darkness, but choosing presence, compassion, and courage within it. This episode takes listeners on a journey from exhaustion to renewal, guiding them to remember that being light isn’t naive — i…
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By Design Matters
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Messages from the Universe, Volume 4 - Beyond the Static of Your Survival Mind
31:14
31:14
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31:14Send us a text In this episode, Volume 4 of Messages from the Universe delivers ten hard-hitting, personal messages designed to wake listeners up to the signals they’ve been ignoring. From patterns that keep repeating, to excuses that hold them back, to the urgency of acting on their future, these messages dig deep, challenge perceptions, and encou…
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Join us this week as we sit down with singer-songwriter Jonah Kagen! Jonah takes us behind the scenes of his latest album, "Sunflowers and Leather," revealing the unconventional origin of his music: living for a year in an Airstream trailer where he wrote, recorded, and produced the entire project. Hear the story of how this unique, solitary experi…
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20th Anniversary celebration with memoirists Elissa Altman, Thomas Page McBee, Ashley C. Ford, Josh Brolin, and Isaac Fitzgerald
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1:02:04
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1:02:04In honor of 20 years of Design Matters, Debbie Millman revisits memorable conversations with memoirists Elissa Altman, Thomas Page McBee, Ashley C. Ford, Josh Brolin, and Isaac Fitzgerald. This anniversary collection reflects on the candor, resilience, and storytelling power of five voices who have turned personal experience into unforgettable art.…
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Staying Grounded: When Everything Pulls You Up (or Down)
26:05
26:05
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26:05Send us a text Life pulls us in every direction—up and down, fast and slow, expected and surprising. In this episode, Jonah explores the art of staying grounded amidst it all. Through presence, values, micro-choices, connection, and resilience, listeners discover how to remain centered, respond intentionally, and rise above life’s storms without lo…
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20th Anniversary celebration with legendary artists Bisa Butler, Deborah Kass, Marilyn Minter, Amy Sherald, and Ai Weiwei
54:22
54:22
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54:22To celebrate 20 years of Design Matters, Debbie Millman revisits highlights from her conversations with groundbreaking artists Bisa Butler, Deborah Kass, Marilyn Minter, Amy Sherald, and Ai Weiwei. This anniversary collection brings together the voices of five visionaries whose work challenges conventions, sparks dialogue, and redefines the role of…
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Getting Away: The Power of Distance and Presence
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23:58
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23:58Send us a text In this episode, Jonah takes you inside his solo camping trip by the ocean—where rain, wind, and crashing waves became unexpected teachers. What started as a simple getaway turned into a reflection on solitude, small joys, and the reset that only comes when we step away. Being alone doesn’t have to mean being lonely. Sometimes, it’s …
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Stephen J. Dubner is an award-winning journalist, bestselling author, and co-creator of Freakonomics—the cultural phenomenon that, over the past 20 years, has grown into a global franchise, changing how millions think, revealing the hidden side of everything, and challenging us to question what we know.…
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Between Good and Great: Why Perfection is a Trap
29:15
29:15
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29:15Send us a text Summary: This episode uncovers the unsustainable pursuit of perfection and shows listeners how to thrive in the space between good and great—a place of freedom, growth, and authentic connection. Highlights: •Perfection is a myth and a trap that fuels stress, burnout, and fear. •The “good-to-great” space is where humans naturally thri…
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Join us as we talk with Tiny Habits, the viral trio who began their journey with harmonies in the stairwells of their college dorm. They’ll share their unique origin story, from how they first connected on Instagram to what it was like to tour with the legendary James Taylor.
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Acclaimed singer-songwriter Suzanne Vega reflects on her pioneering career, the artistry behind her storytelling, and the lasting cultural impact of songs like “Luka” and “Tom’s Diner.” She joins to discuss her new album, Flying with Angels, which poignantly captures the struggles and resilience of our time.…
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Send us a text Halfway through Season 2, Jonah calls out the turning point: the shift from effort to mastery. In this episode, he introduces the Matrix of Motivation — a system that pulls together everything we’ve learned so far: emotional intelligence, higher-level thinking, cause and effect, self-awareness, showing up, breaking the wishbone, and …
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20th Anniversary celebration with non-fiction writers Lisa Taddeo, Malcolm Gladwell, Anne Lamott, Maria Konnikova, and Alain de Botton
56:58
56:58
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56:58To mark 20 years of Design Matters, Debbie Millman revisits some of her most memorable conversations with acclaimed non-fiction writers Lisa Taddeo, Malcolm Gladwell, Anne Lamott, Maria Konnikova, and Alain de Botton. This anniversary collection captures the insight, candor, and wisdom of five extraordinary thinkers whose work continues to shape ho…
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We sat down with Tift Merritt and covered a lot of ground, starting with Tift's recent European tour—with her daughter in tow! She shares the joys and challenges of life on the road, and we take a trip down memory lane to 2005, when her breakout album Tambourine earned her a Grammy nomination for Best Country Album. Tift also provides an update on …
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Send us a text In this episode, Jonah explores the powerful idea that your future self—the healed, grounded version of you—isn’t just waiting at the finish line, but actively rooting for you right now. It’s a reminder that you’re not walking alone, and that the stronger, wiser version of yourself is pulling for you to keep going when life feels hea…
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20th Anniversary celebration with graphic novelists Chris Ware, Alison Bechdel, Roz Chast, Seth and Lynda Barry
49:54
49:54
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49:54In honor of 20 years of Design Matters, Debbie Millman revisits standout moments from her conversations with some of the most celebrated voices in graphic storytelling—Chris Ware, Alison Bechdel, Roz Chast, Seth, and Lynda Barry. This special retrospective highlights the artistry, humor, and humanity of five groundbreaking creators whose work has t…
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Will Kiley from Neighbor to Neighbor | That Interview
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11:53In this episode, we speak with Will Kiley about Neighbor to Neighbor, a Songs for Change beneficiary. This organization serves our community by providing education and employment opportunities for students in need, all while building community. Join us to learn about the innovative ways they are making a difference through mentoring and employment …
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Send us a text In this emotional and heart-opening episode, Jonah takes us on a journey through the life of our pets — from the moment they enter our homes to the moment we say goodbye, and all the extraordinary gifts they give us in between. Whether you’ve shared your life with a pet or never have, this episode speaks to the universal truths of lo…
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In this episode, Maren Morris discusses her latest album, Dreamsicle, and its deeply personal themes. She shares how the album is a reflection of a period of significant change in her life, both professionally and personally. Morris considers Dreamsicle her most personal album to date, exploring the aftermath of grief and finding joy in self-accept…
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20th Anniversary celebration with design legends Massimo Vignelli, Michael Bierut, Paula Scher, Chip Kidd and Louise Fili
48:54
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48:54To celebrate 20 years of Design Matters, Debbie Millman revisits some of her most memorable conversations with design legends Massimo Vignelli, Michael Bierut, Paula Scher, Chip Kidd, and Louise Fili—icons whose voices and vision have shaped the field.By Design Matters
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BONUS SHOW: The Frequency We Forgot...AND FOUND AGAIN
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16:25Send us a text In Episode 22, The Frequency We Forgot, we explored a high-level, almost otherworldly idea — the kind of conversation that stretches your thinking and plays at the edges of human understanding. But I know some of those ideas were wrapped in language that could feel abstract, maybe even a little out of reach. That’s why Episode 23 is …
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Send us a text In this episode, we dig into how “higher level thinking” isn’t just a lofty idea — it’s daily training for something bigger. Jonah explores how reconnecting with our own frequency makes us better humans here on Earth while preparing us for the possibility of meeting extraterrestrial life. From micro-moments of empathy to the larger s…
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Betty Buckley—Tony-winning Broadway legend, Olivier nominee, and beloved “Voice of Broadway”—has spent nearly six decades in theater, film, television, and music. Best known for Cats and Sunset Boulevard, she is an American Theater Hall of Fame inductee and recipient of the American Songbook Association’s Lifetime Achievement Award. She joins to di…
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You Met Yourself in a Dream…And You Didn’t Recognize You
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14:08Send us a text What if the version of you that’s fully healed, grounded, and whole already exists… but you wouldn’t recognize them if they walked into the room? In this episode, Jonah explores why we’re so identified with our survival selves, we’ve forgotten the real us. The you that isn’t performing. The you that isn’t exhausted. The you that does…
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Tim Ferriss is a five-time New York Times bestselling author, a legendary podcaster with over a billion downloads, a prolific angel investor, and a relentless experimenter. During his fourth visit to Design Matters, he shares the story behind Coyote, a new card game he’s quietly been crafting—and the mindset that brought it to life.…
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Messages from the Universe, Volume 3 - Alignment Codes
16:49
16:49
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16:49Send us a text In this powerfully timed installment, Jonah opens the channel for Messages from the Universe: Volume 3—a soul-anchored transmission designed to meet listeners right where they are. This isn’t just inspiration—it’s realignment. These messages are encoded, intuitive, and wildly personal… even though they’re spoken to the collective. Wh…
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Best of Design Matters: David Cay Johnston
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1:00:51Pulitzer Prize-winning journalist David Cay Johnston has spent his career exposing corruption in business and government. A relentless muckraker, he’s written The Making of Donald Trump and It’s Even Worse Than You Think, offering a searing look at the Trump administration’s impact on America. This archival episode with David Cay Johnston first air…
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Send us a text In this episode, Jonah breaks down what it really means to stay sharp—not just in moments of pressure, but every single day when no one’s watching. Forget waiting for motivation. Forget showing up only when it “counts.” This is a call to sharpen your focus, your habits, and your mindset so you’re always ready when life throws the nex…
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In this episode, we sit down with MJ Lenderman, the acclaimed musician set to play at DPAC on July 23, 2025. In a candid conversation, MJ opens up about his unexpected journey into music, which all started with a childhood fascination with Guitar Hero that eventually led to real-life lessons. He shares the unique challenges of navigating the music …
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Lulu Miller is a Peabody Award–winning journalist, co-host of Radiolab, founder of the podcast Terrestrials, and author of the acclaimed book Why Fish Don’t Exist. She joins to discuss her career at the intersection of science, philosophy, and storytelling, inviting us to question how we understand the world and our place within it.…
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Internal Stock & Inventory: Leading with What You Already Know
24:00
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24:00Send us a text This episode wasn’t about learning something new. It was about remembering what you already know. We cracked open the vault of your lived experience—the training you forgot you had, the instincts you’ve ignored, the lessons life taught you when no one else was watching. We went deep into the internal stock you’ve been carrying all al…
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