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I have always had a passion to help others around me for as long as I can remember. I am here to help you as my friends, subscribers, and followers. This podcast is about me sharing how to help you have more positive motivation in your life and self improvement.
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Join former U.S. Attorney Preet Bharara as he breaks down legal topics in the news and engages thought leaders in a podcast about power, policy, and justice. From CAFE Studios and the Vox Media Podcast Network.
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Straight Talk No Sugar Added Podcast

Neena Perez: blogger, podcaster and motivational speaker

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We find the best humans on the planet, to grow, challenge and transform our thinking!! Raw, Speaking and Seeking Truth! We discuss real life topics, self-development, business, and more!! Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together. https://linktr.ee/Neenaperez
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What happens when a U.S. president doesn’t know his history? Historians Heather Cox Richardson and Joanne Freeman join Preet to discuss the history of due process, the misuse of historical events for political messaging, and how Trump misunderstood the Declaration of Independence. And check out Preet’s live conversation with Heather and Joanne on S…
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Could the Trump administration suspend habeas corpus? On this week’s Insider episode, Preet is joined by Rachel Barkow, CAFE Contributor and professor at NYU Law School, while Joyce is out. In an excerpt from the show, Preet and Rachel discuss Trump advisor Stephen Miller’s comments about suspending the constitutional right to habeas corpus. Also o…
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In this audio essay, Preet shares why Stay Tuned is expanding to Substack, a platform for writers and creators to reach and engage with audiences directly. Find us on Substack, where we’re building a community for reasoned voices in unreasonable times, at staytuned.substack.com. Please write to us with your thoughts and questions at [email protected]
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Is the Supreme Court turning fringe legal theories into the law of the land? Constitutional law professor and Strict Scrutiny co-host Leah Litman joins Preet to talk about the nature of the Supreme Court’s conservative agenda, the biggest cases before the Court this year, and her new book Lawless: How the Supreme Court Came to Run on Conservative G…
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What are the constitutional limits of executive power? On this week’s Insider episode, Preet is joined by CAFE Contributor and Dean Emeritus of NYU Law School Trevor Morrison, while Joyce is out. In an excerpt from the show, Preet and Trevor discuss the Trump administration’s ongoing resistance to court orders compelling the government to facilitat…
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What is a university president’s role when the government attacks higher education? Wesleyan University President Michael Roth joins Preet to discuss academia’s leftward tilt, what the attacks on universities portend for civil society, and whether remaining “neutral” is a viable option. Plus, Preet answers questions about ICE agents wearing face ma…
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Did a Wisconsin judge commit a crime by allegedly helping a man avoid ICE agents in her courthouse? In an excerpt from the Insider podcast, Preet Bharara and Joyce Vance break down the criminal charges brought by federal prosecutors against Judge Hannah Dugan for allegedly interfering with federal immigration enforcement. Also on the Insider docket…
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What happens if the Trump administration defies court orders? Dahlia Lithwick, a Supreme Court expert and host of Amicus, joins Preet to discuss the fragility of the American legal system, and, from the Abrego Garcia case to Harvard, what to do when executive power gets out of control. Plus, Preet answers questions about why the Trump administratio…
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Who gets due process? Did the Trump administration deny Kilmar Abrego Garcia due process by deporting him to El Salvador despite an immigration judge’s prior order blocking his removal? Listen to an excerpt from the Insider podcast with Preet Bharara and Joyce Vance. In the full episode, Preet and Joyce further discuss the Abrego Garcia case, inclu…
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It’s been almost three months since Trump’s inauguration. Political scientist Ian Bremmer joins Preet to discuss the profound and chaotic changes to America and the world, from tariffs, to federal cuts, to deportations—and how foreign and domestic entities, like China and Harvard University, are fighting back. Plus, Preet answers questions about Tr…
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Will the Trump administration facilitate the return of Kilmar Abrego Garcia to the United States after officials admitted he was erroneously deported to El Salvador, or will it defy the Supreme Court’s order? Listen to an excerpt from the Insider podcast with Preet Bharara and Joyce Vance. In the full episode, Preet and Joyce further discuss Abrego…
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Is Trump’s tariff rollout a three-dimensional chess game or an economic house fire? Economist Justin Wolfers breaks down the stock market crashing chaos, the erosion of global trust, the 125% tariffs on China, and what it all means for your wallet and America. You can now watch portions of our episodes on YouTube! Head to CAFE’s Youtube channel and…
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Supreme Court Justice Stephen Breyer joins Preet to discuss his book Reading the Constitution: Why I Chose Pragmatism Not Textualism. They talk about judicial integrity and political pressure, how the Court deliberates and decides cases, and Justice Breyer’s response to calls to impeach judges based on their rulings. The conversation was recorded b…
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What’s the correct legal path—and the proper venue—for someone facing deportation to challenge their removal in court? On this week’s Insider episode, Joyce Vance is joined by former U.S. Attorney for the Eastern District of Michigan Barb McQuade and Lawfare editor-in-chief Ben Wittes, while Preet is out. In an excerpt from the show, they break dow…
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Why is changing pronouns so controversial? That’s the question at the heart of Pronoun Trouble, the latest book from linguist and author John McWhorter. In this week’s episode, McWhorter joins Preet to unpack the surprisingly fraught world of English grammar—from the history of words like “thou” and “y’all” to the modern debate over the singular “t…
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Could Donald Trump serve a third term as president? In an excerpt from the Insider podcast, Preet Bharara and Joyce Vance break down President Trump’s suggestion of an extra four years, which would violate the 22nd Amendment. In the full episode, Preet and Joyce discuss: – Trump’s latest executive order targeting a prestigious law firm; – The Trump…
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Scott Galloway is an entrepreneur, author, professor of marketing at NYU, and host of the Vox Media podcasts “The Prof G Pod” and “Pivot” with Kara Swisher. Scott joins Preet to discuss gutting the government, undermining alliances with Europe, masculinity and togetherness, and why Democrats need to be the party of ideas. You can now watch portions…
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What is a journalist to do when senior White House officials accidentally send them imminent war plans? That’s just one of the surreal current events Ruth Marcus unpacks in this week’s episode. The former Washington Post columnist and editor recently stepped down after nearly four decades at the paper, making headlines with her high-profile resigna…
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The Atlantic has entered the chat. Jeffrey Goldberg, the magazine’s editor-in-chief, was mistakenly included in a Signal group chat featuring senior members of the Trump administration discussing highly sensitive information about imminent war plans. In an excerpt from the Insider podcast, Preet Bharara and Joyce Vance break down the hypocrisy and …
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Everyone’s asking the question: How can Democrats win again? Michigan State Senator Mallory McMorrow has a few ideas. She joins Preet to discuss how to beat Trump’s culture war politics, her strategy for connecting to Republican voters, and her new book Hate Won't Win. You can now watch portions of our episodes on YouTube! Head to CAFE’s Youtube ch…
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Kate Shaw is a constitutional law professor at University of Pennsylvania Penn Carey Law School. Shaw joins Preet to discuss legal challenges to President Trump’s executive orders and the constitutionality of Elon Musk’s role in DOGE. They also discuss whether Justice Amy Coney Barrett is shifting away from the conservative majority and upcoming Su…
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How is Trump’s approach to ending the Russia-Ukraine war working out? Preet’s joined by Richard Haass, president emeritus of the Council on Foreign Relations, and Julia Ioffe, a journalist and co-founder of Puck News, to discuss Putin, Trump, Zelensky, and the future of Ukraine. You can now watch portions of our episodes on YouTube! Head to CAFE’s …
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What are the real prospects for rebuilding Gaza? And what would it take to achieve lasting peace in the Middle East? Preet is joined by Dennis Ross, the former US Ambassador and peace negotiator; Karim Sadjadpour, an expert on Iran and the Arab world; and Ahmed Fouad Alkhatib, a Gazan-American writer and analyst who grew up in Gaza City, and moved …
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Has interim D.C. U.S. Attorney Ed Martin violated lawyer ethics rules? And could the allegations against Martin impact his chances of Senate confirmation for the permanent role? In an excerpt from the Insider podcast, Preet Bharara and Joyce Vance break down the allegations against Martin in Senate Democrats’ misconduct complaint submitted to the D…
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American democracy has never been a given—it has been tested, strained, and at times, nearly broken. Some of the greatest threats have come not from foreign adversaries but from within—from presidents who sought to expand their power beyond constitutional limits. In his new book, The Presidents and the People: Five Leaders Who Threatened Democracy …
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President Trump just delivered the longest address to Congress in recent history. What did we learn? Preet is joined by Yale history professor Joanne Freeman, columnist Frank Bruni, and political commentator Jonah Goldberg to discuss the actual state of our union. Plus, what exactly is the “unitary executive theory”? You can now watch this episode!…
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In an excerpt from the CAFE Insider podcast, Preet Bharara and Joyce Vance break down the legal challenges to DOGE’s controversial initiatives. Should DOGE’s actions be suspended while litigation continues? And how have federal judges questioned Elon Musk’s official role in DOGE? In the full episode, Preet and Joyce discuss: – The resignation of Ne…
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Did the Supreme Court lay the legal foundation for mass incarceration? CAFE Contributor & NYU criminal law professor Rachel Barkow joins Preet to discuss this very question which she explores in her new book, Justice Abandoned: How the Supreme Court Ignored the Constitution and Enabled Mass Incarceration. You can now watch portions of our episodes …
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Mimi Rocah is the former District Attorney for Westchester County, and Preet’s former colleague at the Southern District of New York. She made national news when she announced her run for DA in 2019, and sent shockwaves through the legal community when she decided not to seek re-election last year. She joins Preet to discuss her remarkable choice t…
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In an excerpt from the CAFE Insider podcast, Preet Bharara and Joyce Vance break down President Donald Trump’s controversial appointment of conservative podcaster and former Fox News host Dan Bongino as Deputy Director of the FBI. In the full episode, Preet and Joyce discuss: – Trump’s nomination of Ed Martin, a former defense lawyer for January 6 …
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Three years after the start of the Russia-Ukraine war and one month into Donald Trump’s presidency, tensions between the two countries are escalating once again. President Trump recently spoke with Russian President Vladimir Putin about the state of the war, notably excluding Ukraine from the conversation. Host of MSNBC’s “The Saturday/Sunday Show”…
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Michael Sandel is a professor of political philosophy at Harvard University. He’s also the author of several publications, including his latest, Equality: What It Means and Why It Matters. Sandel joins Preet to discuss what human nature can tell us about our government, how higher education can foster free expression, and dealing with moral disagre…
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Is the Trump Justice Department establishing a precedent that those who promote the administration’s agenda can evade criminal accountability? In an excerpt from the CAFE Insider podcast, Joyce Vance and CAFE Contributor Elie Honig, former SDNY Assistant U.S. Attorney, break down the alleged quid pro quo between the Trump administration and NYC May…
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Does human nature push us towards democracy or autocracy? Renowned political scientist Francis Fukuyama, author of The End of History and The Last Man, joins Preet to discuss attacks on the civil service, the crisis of trust in America, and where history is now headed. Then, Preet answers questions about the iconic “Princess Bride,” his transition …
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How are federal judges reining in President Trump’s Department of Government Efficiency? In an excerpt from the CAFE Insider podcast, Preet Bharara and Joyce Vance break down the legal challenges to DOGE’s initiatives. In the full episode, Preet and Joyce discuss: – The Trump White House policy loosening guidelines that limited communications with …
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Being online seems worse than it used to. Can we solve that? Preet speaks with The Atlantic’s Charlie Warzel, who writes about technology, media, and politics. They discuss legacy media, MAGA-era disinformation, and how the internet helps us justify our own beliefs. You can now watch portions of this episode! Head to CAFE’s Youtube channel and subs…
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Reid Hoffman is the co-founder of LinkedIn and a leading voice in AI innovation. He’s out with a new book, Superagency: What Could Possibly Go Right with Our AI Future? Hoffman joins Preet to discuss how he thinks AI can help us be more human, why DeepSeek had Silicon Valley in a frenzy, and Hoffman’s latest venture: using AI to cure cancer. Plus, …
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Is President Donald Trump asking FBI staff to prove their loyalty to him and not the Constitution? In an excerpt from the CAFE Insider podcast, Preet Bharara and Joyce Vance break down Trump’s retaliation tactics against federal law enforcement officials for investigating and prosecuting crimes related to January 6. In the full episode, Preet and J…
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DEI, Colombia, deportations, Greenland, inflation — it doesn’t end. The Washington Post’s Catherine Rampell and The Atlantic’s Mark Leibovich join Preet to break down what’s actually happening two weeks into Trump’s second presidency. You can now watch portions of this episode! Head to CAFE’s Youtube channel and subscribe. Stay Tuned in Brief is pr…
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Hey there, I’ve got something exciting to share with you! Are you ready to step into your power, own your authenticity, and build a career that lets you thrive? I’m thrilled to announce the launch of my brand-new podcast: Empowered & Out—the podcast that’s all about empowering YOU to show up as your authentic self in the workplace and beyond. Wheth…
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Has academia lost its way? Professor and historian Niall Ferguson joins Preet to talk about the danger of ideological orthodoxy in universities, the state of free speech in America, and the rise of illiberalism. Plus, why he started his own school. Then, Preet answers questions about president Trump’s mental acuity, the staying power of Trump’s EOs…
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Could DOJ bring criminal charges against state and local officials who refuse to enforce President Trump’s immigration policies? In an excerpt from the CAFE Insider podcast, Preet Bharara and Joyce Vance break down a memo written by acting Deputy Attorney General Emil Bove directing DOJ attorneys to investigate, and potentially prosecute, officials…
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President Trump’s first week in office has come and gone. And what does he have to show for it? ABC News chief Washington correspondent, Jonathan Karl, and senior writer at The New York Times, David Leonhardt, join me to discuss immigration, the radical center, and the enduring power of public opinion. You can now watch portions of this episode! He…
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Donald Trump is back in the White House — and it’s off to a hot start. For a special inauguration week panel, Preet is joined by historian Heather Cox Richardson, NYT politics reporter Astead Herndon, and tech journalist Kara Swisher. They discuss fractures within the MAGA party, opportunities for Democratic revival, the return of oligarchy, and th…
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How is President Trump already using executive orders to advance his policy goals in his brief time in office? Preet Bharara and Joyce Vance discuss in an excerpt from the CAFE Insider podcast. In the full episode, Preet and Joyce discuss: – Trump’s executive order attempting to end birthright citizenship; – Trump’s pardons for all January 6 defend…
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It’s the day of Donald Trump’s second inauguration. There’s uncertainty and fear for some, and excitement and anticipation for others. Over the weekend, Preet joined Ryan Knutson on the Wall Street Journal’s podcast The Journal alongside Ben Shapiro, one of the leading voices in conservative media. The goal of the conversation was to have hosts fro…
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What are the biggest risks of the year? Political scientist Ian Bremmer joins Preet to discuss the failures of globalism, Trump’s consolidation of power, and the return to the law of the jungle. Plus, what to make of Trump’s grand ideas to acquire Greenland and the Panama Canal. Then, Preet answers questions about Judge Cannon, a potential Rudy Giu…
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Attorney General Merrick Garland has just released special counsel Jack Smith’s report on his investigation into January 6 and Donald Trump’s attempt to overturn the results of the 2020 election. What did we learn? And why was it released now? Preet Bharara and Joyce Vance discuss in an excerpt from the CAFE Insider podcast. In the full episode, Pr…
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Can we truly defeat terrorism or does the ideology always endure? Philip Mudd, a former CIA and FBI official, has spent his career working on counterterrorism efforts. He talks about the public perception of terrorism and the oversimplification of motives by the media, the distinction between eliminating a terror group’s leadership and combating it…
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Why do so many see rioters as patriots? Has apathy become a bigger threat than violence? The lead investigator in the House Select Committee to investigate the January 6th attack on the Capitol, Tim Heaphy, joins Preet to discuss the evolving narrative around the insurrection, the push for pardons, and how distrust in government has eroded faith in…
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