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Inside The Inspired

Jonathan Z. Cohen

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A podcast helping driven professionals build mental toughness. Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside ...
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What does it take to turn pain into purpose? In this powerful episode, retired Navy SEAL Jason Redman shares how a crushing leadership failure, a near-death battlefield injury, and the chaos of post-military life all became fuel for building an “Overcome Mindset.” He dives into the role of stoic philosophy in recovery, the dangers of “freedom intox…
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What if your toughest moments became your greatest fuel? In this episode, Anne Mahlum shares how she transformed personal pain into purpose—first by founding Back on My Feet, where running helps the homeless reclaim their identity, and later by building the high-impact fitness brand Solid Core. She opens up about the power of specificity in leaders…
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What if the most powerful way to fight hate… is to live a deeply grounded, purpose-driven life? In this episode, Gabe Groisman—attorney, political consultant, and host of Standpoint—shares why personal identity is a critical foundation in combating anti-Semitism. He reveals the value of building genuine relationships over performative ones, and how…
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What if your breath held the key to unlocking deeper presence, purpose, and performance? In this episode, Jules Horn—former top model turned wellness pioneer—dives into how nose breathing sharpens intuition, why intuitive eating transforms your relationship with food, and how ditching rigid routines invites true growth.Tune in to discover the power…
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What if resilience isn’t just about bouncing back but about pushing past every excuse in your way? In this episode, Ryan Leak reveals how embracing the Mamba Mentality reshaped his approach to growth, why intellectual humility is the key to navigating tough conversations, and how the right team can make—or break—your biggest dreams. Get ready for a…
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Unlock the keys to raising resilient, adaptable children who can handle life's toughest curveballs. In this eye-opening episode, you'll uncover 3 powerful strategies to foster unshakable confidence in your kids. Discover the art of emotional regulation - how to model grounding and empathy to guide them through meltdowns. Learn to leverage "good str…
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Prepare to be inspired by the extraordinary journey of Eli Wininger - a man who has pushed the limits of human endurance, fought for his country, and dedicated his life to making a lasting impact. In this episode, you'll discover the power of unwavering purpose, the discipline to overcome any obstacle, and the transformative impact of surrounding y…
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With over 5 million words written throughout his career, Winston Churchill's insights into life and leadership have proven timeless. In this episode we dive into 5 key mindset lessons from Churchill to help you reflect on how these principles can be applied to modern life. Check out my latest seminar, the Art of Overcoming Setbacks. DM me 'Inspired…
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Elevate your mental game and unlock your true potential with insights from a pioneering performance psychologist.In this episode, Dr. Michael Gervais shares the essential pillars of his "high-performance ecosystem" - from optimistic self-talk and compelling vision to disciplined recovery and heightened self-awareness. Discover how to build unshakab…
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Today we go into a little-discussed aspect of mindset development, revealing that everyone carries a mix of growth and fixed mindsets. This episode covers how acknowledging and embracing fixed mindset tendencies, becoming aware of triggers, labeling behaviors, and training these patterns can transform your personal development journey. We talked ab…
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In this episode, entrepreneur and investor Anthony Pompliano reveals how to sharpen your intuition, harness your experience, and seize life-changing opportunities. Discover why adopting a "default yes" mindset can open unexpected doors, how luck truly intersects with preparation, and why embracing hard conversations is key to personal and professio…
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In this solo episode we dive into five life-changing skills that can impact your personal and professional journey. Communication Skills: Mastering the art of breaking down complex ideas into simple terms fosters clearer expression and better interpersonal relationships. Imperfect Action: Taking bold steps without perfect plans creates opportunitie…
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Meet Sahil Bloom, an entrepreneur, author; and creator with millions of followers. Discover the five types of wealth - social, financial, physical, mental, and time - and learn how to cultivate a balanced, fulfilling life. Sahil shared invaluable insights to break free from the narrow pursuit of money and unlock the true path to what fills you up (…
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In this episode of "Inside the Inspired," we delve deep into the art of building discipline when motivation is waning. This episode addresses a universal struggle—how to persevere when motivation falters. In this engaging episode, he underscores the significance of keeping promises to oneself, leveraging the neurochemical dopamine for goal-setting,…
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Are you tired of feeling held back by self-doubt and a lack of confidence? In this eye-opening episode, elite NBA skills coach Drew Hanlon shares the proven strategies he's used to help top players like Jayson Tatum and Joel Embiid develop the mindset of champions. Discover the power of embracing failure, cultivating relentless discipline, and refr…
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“Your brain is your most important tool—it’s what makes or breaks performance.”In this episode, you'll discover the surprising truth about why some of the world's top athletes and high-achievers seem to defy the limits of normal human capability. From understanding the power of the brain's "aura" to mastering the art of strategic suffering, you'll …
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Feeling powerless in the face of life's challenges? Discover the transformative power of mental resilience with renowned expert Jon Gordon. In this episode, you'll uncover the true definition of mental toughness, learn proven strategies for cultivating a high-performance mindset, and unlock the secrets to overcoming negative thought patterns. Gain …
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This week on Inside the Inspired, ultra-runner and coach Chase Price shares how he turned his first DNF at the Leadville 100 into a life-changing lesson. From building mental toughness and fostering a supportive community to balancing passions and life’s responsibilities, Chase offers powerful insights into overcoming challenges and embracing growt…
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Welcome to Inside the Inspired, the podcast helping you rewrite the story you tell yourself to build unshakable confidence, forge your character, and step into the world with purpose. In this episode, Jonathan Cohen sits down with Darren Prince, celebrity sports agent, bestselling author, and recovery advocate. Darren shares his incredible journey …
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Welcome to Inside the Inspired! In this episode, host Jonathan Cohen is joined by bestselling author and peak performance expert, Steven Kotler. Together, they dive deep into the science of flow, the neurobiology of peak performance, and how to optimize your life and work to achieve the impossible. Key Takeaways: - What is Flow? Steven defines flow…
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Welcome to Inside the Inspired, where we explore mental models, frameworks, and tools that help you unlock your potential and step into the world with purpose. In this episode, host Jonathan Cohen sits down with Alex Brogan — entrepreneur, content creator, and founder of Faster than Normal — to discuss resilience, creativity, and the evolving journ…
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Join me on my journey as I tackle a 58-mile ultramarathon for the Friendship Circle. From early morning rainstorms to the incredible support of my family, this was an experience that pushed me to my limits and beyond. Along the way, I reflect on my training, mindset, and the lessons learned from embracing adversity. This isn’t just about running—it…
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"Every case is different, and that's why I wake up every day liking what I'm doing." Join renowned litigator Jeffrey Kessler as he shares his insights into the art of advocacy, adaptability, and the discipline needed to navigate complex legal battles. In this episode, Kessler discusses his role in landmark sports and social justice cases, offering …
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"A father's unwavering determination to save his son's life serves as a powerful reminder that being your own best advocate can make all the difference." This episode we explore Nate Checketts' harrowing experience of his young son's traumatic brain injury and the life-saving actions he took, despite initial resistance from medical staff. It delves…
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"Being Jewish comes with a big responsibility." In this episode, Jewish activist Lizzy Zavetsky shares her journey of navigating challenges, finding strength in adversity, and having tough conversations with her children. Her story inspires standing up for your beliefs and making a lasting impact. Whether you're into activism, cultural identity, or…
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Unlock optimal performance in this episode of Inside the Inspired with Navy SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty. Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by person…
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From the courtroom to the boardroom, Lee Trink’s journey exemplifies resilience, reinvention, and leadership. In this episode, Lee Trink, CEO of Game Theory Ventures, reflects on his diverse career path. Starting as a Brooklyn prosecutor, he transitioned into the music industry, where he played a key role in launching stars like Kid Rock and Katy P…
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Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired. Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience. Learn how his legal education and mentorship shaped his mindset and explore …
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This episode of Inside the Inspired podcast features an interview with Michelle “Mace” Curran, a former F-16 pilot in the U.S. Air Force and current motivational speaker. The discussion explores Mace’s journey of overcoming self-doubt, imposter syndrome, and the challenges of being a woman in a male-dominated field. The episode delves into the impo…
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Veteran sports journalist Howard Beck has thrived in the rapidly changing media world, navigating 27 years of covering the NBA with adaptability and purpose. In this episode, we explore Beck's journey from his early passion for writing and sports to becoming a respected voice in the industry. Discover how he transitioned from the pre-internet era t…
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In this episode with Bobby Maximus, we delve into the often overlooked but crucial role of discipline and daily dedication in achieving long-term success. Through a deep exploration of presence, focus, and sacrifice, we uncover how these qualities are essential for unlocking excellence in all areas of life—from fitness to relationships. Bobby share…
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This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits. The discussion also covers de Daru’s personal journey, including a pivotal moment that led him t…
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Understanding your values is essential for personal growth and fulfillment. Living in alignment with what truly matters allows individuals to maximize their potential and achieve self-actualization. The episode features Dr. John Demartini, a renowned human behavior specialist, discussing the critical role of understanding personal values in achievi…
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In this episode, 20-year-old podcaster James Brackin shares his journey of overcoming imposter syndrome and achieving personal growth. Despite his young age, James has built a successful podcast with over 200 episodes, interviewing high-profile guests and sharing insights on cultivating unshakable confidence. James discusses his approach to persona…
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Innovation and optimism drive us toward an extraordinary future. In this episode, Jonathan interviews Eric Jorgenson, author of "The Almanac of Naval Ravikant." Eric discusses embracing an abundant mindset, potential advancements like multiplanetary living, and climate change solutions. He emphasizes growth, optimism, and balancing ambition with en…
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Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determination, and relentless pursuit of greatness. This episode featuring Matthew Johnson delves into the remarkable journey of an athlete who has transformed his life through the power of running. Discove…
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Discover how passion, perseverance, and authenticity drive Ariel Helwani's successful career as a journalist. In this episode, Helwani reveals his strategies for managing burnout, overcoming imposter syndrome, and connecting with his audience.Learn the importance of physical fitness, self-care, and conducting compelling interviews. Gain valuable in…
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What does it take to become "indestructible" and achieve long-term success? In this episode, Nir Eyal, the bestselling author of "Indistractable" and "Hooked," shares his insights on mastering internal triggers, managing time effectively, and overcoming distractions to boost productivity. Eyal explains how all human behavior is driven by the desire…
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Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence. This episode features an interview with Korey Rowe, a fitness entrepreneur and former lead trainer at Dog Pound. Korey shares his journey from struggling with basic exercises to becoming a highly respected fitnes…
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Mindset and consistency are the secret ingredients for transforming your life and finances. So, what does it take to elevate your mental framework and create lasting wealth? In this episode, Clint Murphy shares his journey from feeling inadequate to becoming a multi-millionaire and Iron Man finisher. He reveals a powerful 3-part framework for perso…
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Curiosity and boldness are vital for achieving long-term success. So, how can we effectively harness these qualities? This episode features an insightful conversation with Jennifer Cohen, a successful author, speaker, and entrepreneur. Jennifer shares her perspectives on the crucial roles that boldness and curiosity play in achieving success. She d…
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Designing your life and trusting the process are essential for achieving personal and professional fulfillment. So, what does it take to create a life aligned with your goals and values? In this episode, Bobby Hobert, a lifestyle entrepreneur, shares his journey of designing a life on his own terms. Jonathan and Bobby discuss setting boundaries, co…
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Achieving success isn't just about learning; it's about taking action and leveraging the right strategies. In this episode, Brad Lea, an entrepreneur and motivational speaker, shares his no-nonsense approach to achieving success. Brad emphasizes the importance of taking action, improving both physical and mental fitness, and intensifying efforts ra…
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Time and patience are the hidden keys to achieving long-term success. So, what does it take to leverage these elements effectively?In this episode, we’re joined by Darren Lee, the founder of Voics and host of Kickoff Sessions. Dan shares insights from interviews he's conducted and emphasizes developing success over the years through consistent effo…
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Have you ever been caught in the relentless grip of self-doubt or feel the weight of others’ skepticism? But how do we rise above, show up for ourselves day after day, and crush our goals? Today, the groundbreaking Orthodox Jewish basketball player making waves in the NBA G League, Ryan Turell joins us for an enlightening conversation. Known as the…
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What does it take to achieve meaningful personal development and continuous self-improvement? In today’s episode, we are joined by Derrick Pledger, an Army veteran, FBI contractor, and author of "Your Brain Weighs 500 Pounds." Derrick shares practical lessons and insights for achieving success based on common behaviors and methodologies. Derrick de…
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In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overcoming challenges. Key themes include: Importance of positive thinking in cultivating mental toughness Relating personal challenges to building resilience The necessity of continuous practice to maintai…
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In this episode of "Inside the Inspired," Jonathan Cohen delves into the valuable lesson of finding closure and healing from a breakup, whether it be with a friend, partner, or business associate. Drawing inspiration from Viktor Frankl's "Man's Search for Meaning," Jonathan discusses the profound idea that when someone exits your life, it creates s…
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Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psychology with Jordana Confino, founder of JC Coaching and a professor at Fordham Law. Discover how this emerging field is revolutionizing the legal profession and learn practical strategies to enhance you…
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In today’s episode, we are joined by Jimmy DeCicco, co-founder and CEO of Super Coffee. Jimmy is a dynamic entrepreneur who, along with his brothers, built Super Coffee from the ground up, turning it into a leading brand in the market. Jimmy delves into the startup journey, sharing key insights on overcoming challenges, the importance of taking act…
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