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Birds Up Podcast

UTSA Alumni Association

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The Birds Up Podcast, by the UT San Antonio Alumni Association, features conversations with alumni and special guests who have unique stories to tell about their time at UTSA, UT Health San Antonio, their unique career paths, and the lessons they’ve learned along the way. Our alumni nest is full of dedicated, passionate, and loyal Roadrunners eager to share their stories. Ready, Rowdy, and Relevant. Listen Up. Volume Up. Birds Up! Hosted by Andrew Addison & Melissa Adame. Produced Josh Ampar ...
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From the minds behind Stealing Signals and Money in the Banana Stand, RotoViz brings you a strategy and analytics podcast that will change the way you think about fantasy football. Hosted by Ben Gretch and Shawn Siegele.
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Edited by Wendy N. Wagner, NIGHTMARE is a critically-acclaimed digital magazine of horror and dark fantasy. In its pages, you will find all kinds of horror and dark fantasy, from zombie stories and haunted house tales, to visceral psychological horror. Every month NIGHTMARE will bring you a mix of original short stories and flash fiction, and featuring a variety of authors: from the bestsellers and award-winners you already know to the best new voices you haven't heard of yet. When you read ...
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The Kara Goldin Show

Kara Goldin

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Kara Goldin, Founder of Hint and Author of the WSJ Best Seller Undaunted, brings listeners real, unfiltered conversations with today’s boldest entrepreneurs, leaders, disruptors, and change-makers on The Kara Goldin Show. From overcoming setbacks to building iconic brands, Kara dives deep into the stories of those who dared to do things differently. Guests like Tony Robbins (entrepreneur, author), Chip Wilson (Lululemon), Guy Kawasaki (Apple, Canva), Mindy Grossman (WW), and Amy Errett (Madi ...
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The American Monetary Association is a non-profit venture funded by The Jason Hartman Foundation that is dedicated to educating people about the practical effects of monetary policy and government actions on inflation, deflation and freedom. Our goal is to help people prosper in the midst of uncertain economic times. The American Monetary Association believes that a new and innovative understanding of wealth, value, business and investment is necessary to thrive in the new reality of big gov ...
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On today’s episode, Kara welcomes Yousuf Ahmed, Founder and CEO of B-SIDES — the Brooklyn-based upcycled snack brand turning overlooked ingredients into bold, crave-worthy puffs and quickly becoming one of the most compelling sustainability-driven food stories today. What began with a simple question — what happens to the leftover oats from oat mil…
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Josh continues to go through it leading up to this episode. Just before recording he BREAKS HIS GLASSES, looking for his backup sends him through an existential crisis. The Roach Reporters stacked us up with some good news articles today, mainly the takeaway is NO pranks with compressed air. Josh has Thom Brennaman’s back over a new potential contr…
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On today’s episode, Kara welcomes Courtney Toll, Co-Founder and CEO of Nori — the fast-growing brand reinventing how we care for our clothes and one of the most exciting consumer innovation stories unfolding right now. What started as a clever workaround between two college roommates ironing their clothes with a hair straightener has grown into a n…
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Step into the Roach Den this week to see what happens when Josh tries to learn what’s “Daddy” and what’s “Cuck”. Is it possible to be both? Because it sort of feels like that’s what we are. The best and worst all rolled into one, folks! Sound off in the comments if you think this show is Daddy or Cuck. And while you’re at it, write into the show wi…
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Sunday of NFL Week 13 brought bad football and terrible officiating, but a trio of sensational catches gave us highlights to remember. Ben Gretch and Shawn Siegele share their thoughts and key takeaways from the action and discuss the fantasy football implications. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gr…
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On today’s episode, Kara welcomes Melinda Maria Spigel, Founder and Chief Creative Officer of Melinda Maria Jewelry — the celeb-adored brand redefining accessible luxury for the modern woman. Melinda’s journey is anything but ordinary. She started out selling jewelry at Starbucks and even entered game shows to fund her first production runs. What b…
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After growing up in Austin, TX, Dan found a home at UT San Antonio following encouragement from his parents, who wanted him to experience college life and new opportunities. Still unsure of what direction he wanted to take professionally, he leaned into his naturally outgoing personality, getting involved on campus and discovering a talent for conn…
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The power of momentum on the path to purpose OPENING QUOTE: “So often people sort of get stuck, I guess it's the goal. Go find your purpose, go find your mission. But sometimes in order to find that purpose and mission, you just have to start with not staying complacent.” Kara Goldin is the founder of Hint, best known for its award-winning and indu…
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This week, Andrew Moses talks with Kara Goldin. Kara is the founder of Hint, the leading unsweetened flavored water brand loved by millions. In 2004, Kara was addicted to diet soda—sometimes drinking 10 cans a day. One day, she decided to quit diet soda and started drinking water. She began slicing fruit to add to her water and turned that idea int…
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This episode features "Futakuchi onna speaks of the Kamaitachi" by Betsy Aoki (©2025 by Besty Aoki) read by Roxanne Hernandez, and "Bleed For Me, Bro" by Sharang Biswas (©2025 by Sharang Biswas) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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On today’s episode, Kara welcomes Andrea Faulkner Williams, Co-Founder and “Head Mama” of Tubby Todd Bath Co. — the clean, joyful, and fast-growing skincare brand that’s reshaping the baby-care industry. Andrea’s journey began with a simple but pressing challenge: finding gentle, effective products for sensitive skin when nothing on the shelf truly…
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Ben Gretch and Shawn Siegele break down the trends and results that have the NFL's former trendy teams circling the drain ... and their fantasy players struggling. Listen in as the guys discuss the fantasy football implications of NFL Week 12. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch)…
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On today’s episode, Kara welcomes Josh Bersin, CEO and Co-Founder of The Josh Bersin Company — and one of the world’s most influential voices shaping the future of work, leadership, and HR. For more than two decades, Josh has advised hundreds of global organizations on how to build stronger, more human-centered workplaces. Known for coining concept…
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On today’s episode, Kara welcomes Blake Niemann, Founder and CEO of Levels — the leading natural whey protein brand redefining what clean nutrition looks like in the U.S. Blake started Levels from his apartment in 2016 and bootstrapped it into a nationally recognized brand now sold across major retailers. His mission from day one has been simple: c…
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No sleep? No problem. We braved land, sea, and absolutely polluted insides this week to bring you the show you know and love. That’s right folks: we do it for you. So please enjoy an all-time episode. One that answers the questions that we’ve all been asking. Like, “How many edibles is too many edibles for a teacher to have?” And “Will NBC ever let…
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On today’s episode, Kara welcomes Lindsay Holden, Co-Founder of Odele Beauty — the clean, inclusive, and high-performing haircare brand redefining prestige beauty for all. After more than a decade in retail — including eight years as a merchant at Target — Lindsay and her two co-founders set out to build something different: a gender-neutral, salon…
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Josh Allen made his coaches and teammates irrelevant in Week 11, and for at least a day, the Bills have an identity again. Listen in as Ben Gretch and Shawn Siegele discuss the fantasy football implications of NFL Week 11. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Steal…
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This episode features "Primordium" by Erica Ruppert (©2025 by Erica Ruppert) read by Stefan Rudnicki, and "Make of Your Chest a Place for Birds" by James L. Sutter (©2025 by James L. Sutter) read by Scott Peterson. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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On today’s episode, Kara welcomes Danuta Mieloch, Founder of Rescue Spa and Danucera — two pioneering names redefining modern skincare through simplicity, science, and results. A renowned esthetician and skincare expert, Danuta built Rescue Spa into a luxury destination known for its transformative treatments and personalized care, introducing Euro…
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Aw, Particularism - why so glum? You look like you need some positive affirmation - some reaffirmation, even. Well, you're in luck, because M, Kurtis and Charles have just authored “Particularism Reaffirmed: Why Conspiracy Theories (Variously Defined) Should Be Judged on Their Own Merits”! Let's have a look through it together and see if it can't p…
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Does it freak anyone else out when an older person starts talking like a young person in a way that so completely doesn’t fit with their personality that it’s all you can think about? Isn’t that just the most embarrassing thing? Well we got some of that this week! As well as the latest update in the “Welcome to Hell, Mark Sanchez” story. So sit bac…
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On today’s episode, Kara welcomes Sarah Moret, Founder and CEO of Curie — the clean personal care brand on a mission to prove that “clean” can be powerful. Sarah’s journey began with a personal frustration: she couldn’t find a natural deodorant that actually worked. A marathon runner and wellness enthusiast, she set out to change that — investing $…
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Ben Gretch and Shawn Siegele break down the Henderson coming-out party and debate the MVP name to dethrone Drake Maye, as the guys discuss the fantasy football implications of NFL Week 10. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and Stealing Lines tod…
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On today’s episode, Kara welcomes Jason Wright, Founder and CEO of WILDE — the Nashville-based brand rewriting the rules of snacking with its high-protein chips made from real chicken breast. Since launching in 2015, Jason has built WILDE into a powerhouse in the better-for-you snack space — doubling revenue year after year, developing patented pro…
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In this episode, Josh Gerken, who leads Asset Management at UT San Antonio, shares how the university strategically manages its physical growth to align with long-term academic and institutional priorities. As part of the university's Facilities, Real Estate, Construction & Planning team, Josh oversees space planning and sustainability initiatives.…
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On today’s episode, Kara welcomes Sandra Oh Lin, Founder and CEO of KiwiCo — the global brand inspiring creativity, confidence, and curiosity in kids through hands-on play. What started in Sandra’s garage with a simple idea to spark learning has grown into a billion-dollar company that’s shipped over 50 million crates worldwide, earned the trust of…
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We stayed up all night to bring you this special taping of The Josh Potter show where, if you stick around ‘til the end, you’ll be handsomely rewarded with a deep dive into one of- maybe even THE- greatest teams of all time. Huge shoutout to all the folks over at News 9 Denver for simply knocking it out of the park. As always, write in to the show …
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On today’s episode, Kara welcomes Steve Booher, Founder and CEO of Always Full — the company revolutionizing pet care with a smart hydration system that keeps pets healthy and pet owners worry-free. Designed to be fully automated, the Always Full Pet Water Bowl uses advanced laser sensors and a triple-filtration process to automatically refill and …
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Ben Gretch and Shawn Siegele discuss the fantasy implications of an insane slate of NFL Week 9 results, including a nearly 50-point performance from Brock Bowers. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (@Yardspergretch) - Subscribe to Stealing Signals and Stealing Lines today. RotoViz co-owner Shawn…
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On today’s episode, Kara welcomes Kelsi Petersen, Co-Founder of Kelsi’s — the better-for-you dessert brand making indulgence clean, crave-worthy, and full of purpose. A trained raw-food chef and CrossFit athlete, Kelsi created her first Brownie Batter Bites while teaching raw food classes with her mom in rural Idaho. What started as a passion proje…
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On today’s episode, Kara welcomes Marcy Syms, author of Leading With Respect: Adventures of an Off-Price Fashion Pioneer. For 35 years, Marcy helped build her family’s company, Syms Corp, into a retail powerhouse famous for the slogan, “An educated consumer is our best customer.” Working alongside her father, Sy Syms, she pioneered the off-price re…
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Sara Weinshenk steps into the studio this week to get to the bottom of an eternal question: “how much cocaine does a person have to do…to confuse a child for a dog”? If you have an opinion, please sound off in the comments. We discuss that and other pressing issues this week, like “if an athlete bets on themself…should it really be illegal”? And “w…
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On today’s episode, Kara welcomes Lauren Makler, Co-Founder and CEO of Cofertility, the revolutionary fertility care platform making egg freezing more accessible and egg donation more human. Cofertility offers women the opportunity to freeze their eggs for free when they donate half—reshaping an industry traditionally built on transactional models …
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This episode features "The Versions of Yourself That You're Better Off Without" by Aimee Ogden (©2025 by Aimee Ogden) read by Susan Hanfield, and "Body? Glass" by Osahon Ize-Iyamu (©2025 by Osahon Ize-Iyamu) read by Mirron Willis. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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On today’s episode, Kara welcomes Sarah Creal, Founder and CEO of Sarah Creal Beauty, the luxury makeup and skincare brand redefining beauty for women 40+. With nearly 30 years of experience as a Brand Architect and Product Developer for some of the world’s most iconic beauty houses — including Prada Beauty, Tom Ford Beauty, Aerin, Bobbi Brown, and…
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RJ Harvey and TreVeyon Henderson finally make their touches count. Ben Gretch and Shawn Siegele debate whether the eruption is imminent as they share their key insights from Week 8 of the NFL and offer guidance on how to apply them for the rest of the season. Subscribe to the RotoViz YouTube Channel here! HOSTS Stealing Signals creator Ben Gretch (…
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On today’s episode, Kara welcomes Erin Piper, Founder of Saint Crewe, the skincare brand redefining what it means to care for young skin. With over 15 years of experience working with teens and young women as a licensed therapist, Erin witnessed firsthand how skincare is deeply tied to confidence, self-esteem, and the way we present ourselves to th…
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This week we have star of film and screen, Addison Vodka, to walk through the headlines sent in by our Roach Reporters. We start with the mysterious death of the Muscle Hamster. Get in to how hot F1 drivers are now compared to professional drivers in the past. We talk about damages at a Courtyard Marriott, an odd revenge plot of a scorned ex, and b…
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On today’s episode, we welcome Samantha Diamond, Founder and CEO of Bird&Be, the modern fertility brand making evidence-backed, inclusive care accessible to both women and men. After facing her own experiences with PCOS and pregnancy loss, Samantha set out to disrupt a dated, gendered industry — creating a brand that merges science, empathy, and ac…
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Ben Gretch and Shawn Siegele debate what Smith's rampage means for A.J. Brown's future and discuss how Addison's breakout will free Justin Jefferson. The guys share their key insights from the NFL week 7 action and offer guidance on how to apply them for the rest of the season. Timestamps: 0:00 Intro 4:19 Jordan Addison and Devonta Smith Dominate E…
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On today’s episode, Kara welcomes Hannah Perez, Co-Founder of SEEQ — the protein brand shaking up the supplement aisle with its clear, refreshing take on traditional protein drinks. With a vision to create something that felt more like a fruit juice than a chalky shake, Hannah and her co-founder launched SEEQ out of their apartment and quickly buil…
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From Floresville, Texas to the national boxing stage, Amanda “Supernova” Sendejo’s journey is one of grit, grace, and Roadrunner pride. A two-time national champion and proud UTSA alumna, Amanda shares how watching her older brothers train first sparked her love for the sport — and how she laced up her own gloves at 17 to carve her own path. Her sm…
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On today’s episode, Kara welcomes Gabi Day, Founder and CEO of Bright Body, the sustainable beauty brand redefining what “clean” really means. Bright Body combines modern science with Ayurvedic-inspired botanicals to create refillable skin, hair, and baby care products that are safe, effective, and truly sustainable. Every formula is crafted to mee…
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#skimspartnerHave you ever had a near death experience, only to be brought back to reality…and realize you’re actually in hell? Well that’s what Ol’ Butt Fumble- Mr. Manchize- had to deal with today when he was put on the spot by Indy’s finest. We talk about that and a whole lot more you’re gonna wanna hear on this week’s solo episode. We love each…
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On this episode of The Kara Goldin Show, we’re joined by Nicolas Jammet, Co-Founder and Chief Concept Officer of Sweetgreen, the mission-driven restaurant brand redefining fast food with fresh, crave-worthy meals. Nicolas and his co-founders launched Sweetgreen in 2007, opening their very first location in Georgetown just three months after graduat…
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This episode features "Stillborn" by Shantell Powell (©2025 by Shantell Powell) read by Susan Hanfield, and "Courtney Lovecraft's Book of the Dead" by Sam J Miller (©2025 by Sam J Miller) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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On today’s episode, Kara welcomes Katya Eckert, Founder & CEO of A DOMANI, the emerging brand pioneering cooling sleepwear for women going through hormonal changes. Katya’s inspiration came from her own postpartum experience, when she was blindsided by night sweats and frustrated by the lack of elegant, high-quality solutions on the market. Determi…
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