Best Josh Dech Podcasts (2025)

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Your Gut Health: IBS, IBD, Chron’s, Colitis, Bloating & Auto-Immune Conditions. Inspiration, & Empowerment from Josh Dech CHN CPT 52:19

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16d ago52:19

52:19

It’s painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people’s guts are in. IBS, Chron’s disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows hi…

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50: The 3 Reasons You Still Have IBD and Why It's Not Going Away 24:04

20h ago24:04

24:04

Crohn'd and Colitis are not permanent conditions; so here's what you need to know: There are only 3 reasons you get sick and those 3 things are causing your IBD - and once you understand the 3 things your doctor is doing wrong, you'll be able to begin the healing process. TOPICS DISCUSSED: The only 3 reasons you get sick The 3 things keeping your I…

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Metabolic Freedom: 30 Day Guide to Restore Your Metabolism, Heal Hormones and Burn Fat. Ben Azadi 49:20

3d ago49:20

49:20

What does it mean to be free? It’s a question that’s puzzled philosophers for millennia. But what does it mean to be metabolically free? If you’ve ever felt hangry, crashed after a meal, or dealt with type 2 diabetes, you’ve experienced the opposite — metabolic imprisonment. My guest today, Ben Azadi, knows this firsthand. In 2008, Ben was obese an…

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Toxic Fat: The Most Dangerous Sign for Heart Disease. Unpacking The Fat Crisis Around Your Heart and Organs. Dr Sean O’Mara MD JD 1:03:12

10d ago1:03:12

1:03:12

What an incredible episode with an incredible health hero Dr Sean O’Mara. Dr O’Mara gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it’s killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O’Mara’s knowledge, but his use of incredible visual images to tell the sto…

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49: How To Have More Energy When You Have Crohn's and Colitis 19:24

10d ago19:24

19:24

Chronic fatigue comes with Crohn's and Colitis but you can get your energy back! I'm going to show you you're so tired, where energy comes from and how you can get more energy, right now! TOPICS DISCUSSED: How energy is made in your body 3 ways that IBD and IBD treatments deplete your energy 3 things you can do right now to get more energy Want hel…

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48: 5 Secrets Your Doctor Will NEVER Tell You About Your Crohn's and Colitis 31:23

17d ago31:23

31:23

The information your doctor tells you about your IBD is wrong... dead wrong. And the data is so clear that it's almost criminal. In this episode, I'm giving you the 5 most important things that your doctor would never say, but that you need to hear to advocate for yourself properly. TOPICS DISCUSSED: What you must know about IBD What your doctor ha…

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The Lies I Taught in Medical School: Prof Lufkin MD Phd. 59:31

21d ago59:31

59:31

Guests don’t get as accomplished and credentials as Dr Robert Lufkin, a physician and medical school professor of the highest calibre with over 200 peer-reviewed scientific papers. And then he wrote a book about the lies he HIMSELF was teaching in medical school. I believe this is one of the most important books I have ever read, and that Dr Lufkin…

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47: The 5 Best and Worst Supplements for Crohn's and Colitis (IBD) 23:02

25d ago23:02

23:02

Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all. TOPICS DISCUSSED: The 5 worst supplements that are harming your gut and wasting your money The 5 best supplements I give my cl…

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Health Technology to Upgrade Your Mental Health and Performance: The Science of Cutting Edge Laser Tech: Dr Brandon Crawford DC FIBFN-CND 50:15

1M ago50:15

50:15

Light is life. While everyone is obsessed with diet and exercise, they do not understand that we humans are fundamentally light beings and without the right light inputs, at the right times and exposed to the right places, genuine optimal human health cannot be achieved. That’s why the pioneering laser light work being done with Dr Brandon Crawford…

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46: Your Genes DO NOT Cause IBD (And Here's How To Improve Them) 25:00

1M ago25:00

25:00

Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it. Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this.... TOPICS DISCUSSED: What are genes and how do they work? 5 genes linked to IBD and what they do Why you can't bla…

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The Cholesterol Masterclass 101: How Oreos Reduce Cholesterol, ApoB, and What Causes Heart Disease. Dave Feldman 1:02:36

1M ago1:02:36

1:02:36

So, your cholesterol is high? The big question my guest today is asking is - does it even matter? Why this does matter so much is because Dave Feldman and his network of researchers are asking a fundamentally new question about cholesterol and lipids, and whether they are in fact energy adaptogens, responsible for trafficking energy under the right…

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S2 E9 - Patricia Kaufman, PhD - Cancer, Chemotherapy-Induced Diarrhea, and Healthy Microbiome Diversity 1:05:53

1M ago1:05:53

1:05:53

In this podcast interview, Dr. Woeller has a conversation with Patricia Kaufman, PhD about cancer treatment using chemotherapy and its potential negative impact on the microbiome of the digestive system. Dr. Kaufman authored a case report of a woman with breast cancer who developed chemotherapy-induced diarrhea, a significant health problem that of…

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45: How to Detox Safely and Effectively with IBD (Crohn's and Colitis) 33:11

1M ago33:11

33:11

Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital. TOPICS DISCUSSED: What detoxing is The mistakes you keep making The critical steps you're missing with detoxes "Drainage" and why you need it Detoxing your bowels, liver, lymphs, skin, sinuses and kidneys The risks of detoxi…

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Optimise Your Brain with BrainTap. You Know that Your Mental Performance is Everything! Dr Patrick Porter Phd 1:00:33

1M ago1:00:33

1:00:33

Dr Patrick Porter is on a mission to better a billion brains, and he’s definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don’t have time for it. It breaks my heart, because people do not understand the power they are refusing to even try. In …

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44: Rebuilding Your Gut Microbiome When You Have IBD (Crohn's and Colitis) 21:07

2M ago21:07

21:07

Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function. I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis. TOPICS DISCUSSED: Why your gut microbiome matter…

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S2 E8 Michael Joseph, PhD – The Biological Role and Historical Significance of Niacin and Vitamin C 1:35:23

2M ago1:35:23

1:35:23

In this episode, Dr. Woeller interviews Michael Joseph, PhD, an expert in drugless functional medicine, on the clinical use of vitamin C (ascorbic acid) and niacin (vitamin B3). More than just a discussion on how these nutrients work and the bland standard information with regards to recommended daily allowance (RDA), the interview focuses on the u…

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43: True Stories of People Who Have Reversed Their IBD So You Can Do It Too 21:32

2M ago21:32

21:32

Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today. TOPICS DISCUSSED: True stories of those who reversed IBD The most common root causes The steps needed to reverse Crohn's and Colitis Want he…

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The Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSN 53:49

2M ago53:49

53:49

Despite being the most studied supplement of all time, creatine is making a big resurgence. It’s been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall longevity. But, like all things, creatine need…

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S2 E7 Nicole Bell – Tick-borne Infections and Neurodegenerative Disease 1:22:52

2M ago1:22:52

1:22:52

In this podcast, Dr. Woeller interview Nicole Bell, CEO of Galaxy Diagnostics and author of “What Lurks in the Woods.” This memoir is about her husband’s harrowing regression into a neurodegenerative illness, and her experience in trying to find answers to help him. Check Out Dr. Woeller's Websites: Functional Medicine DocTalk Integrative Medicine …

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42: Are Parasites Causing Your Crohn's or Colitis? 34:15

2M ago34:15

34:15

I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD? TOPICS DISCUSSED: The basics you need to know about parasites How they make you sick The different types of parasites Misconceptions about parasites What parasites do to your immune system Symptoms of parasites How to get rid of them safely Want help with…

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S2 E6 Julie Matthews, MS – The Personalized Autism Nutrition Plan 1:11:26

2M ago1:11:26

1:11:26

In this episode, Dr. Woeller interviews Julie Matthews, MS, the author of “The Personalized Autism Nutrition Plan”, about her knowledge, experience, and recommendations with regards to diet and nutritional intervention for autism. From the gluten and casein-free to GAPS to low salicylate/phenol diets, and everything in between, the importance of di…

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41: Improving Your Mental Health With Crohn's and Colitis 25:20

2M ago25:20

25:20

Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma. This episode is dedicated to helping you improver your mental health with some very easy, tangible steps. TIME STAMPS: 00:00 - Introduction and The Reasons Why IBD Causes Mental…

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Holistic Health: Merging Ayurvedic Wisdom, Neuroscience & Health Technology: Dr Nidhi Pandya BAMS 57:08

2M ago57:08

57:08

As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good reasons these health paradigms have lasted for thousands of years. The trick now is how to integrate and make t…

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40: Why Your Doctor's Advice Might Be Making Your Crohn's and Colitis Worse 32:40

2M ago32:40

32:40

Did you know that medical error is the 3rd leading cause of death in the USA? This is just one of the reasons you need to take charge of your health, but there are many reasons why your doctor's advice may be making your Crohn's and Colitis worse... TOPICS DISCUSSED: The bad advice and treatments your doctor gives you The bad rhetoric they learn ab…

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S2 E5 Pejman Katiraei, DO - Autism and Problems of Mold, Mycotoxin, and Dampness Exposure – Part 2 1:13:00

3M ago1:13:00

1:13:00

In this part-2 interview, Dr. Woeller speaks with Pejman Kitiraei, DO about the importance of home mold testing and strategies to reduce a child’s allergy and inflammation reactions secondary to mold exposure. The two doctors also discuss the use of various antifungal medications, including Itraconazole (Sporanox), and the pulsing method Dr. Kitira…

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Your Mouth Counts! Oral Health & Cancer, Chronic Disease and Mental Health. Dr Michelle Jorgensen DDS ND 55:55

3M ago55:55

55:55

“Health starts in the mouth”. It’s truer than people know. When oral issues can be correlated to about 80% of chronic disease, it may be the most critical area of health neglected by the public and misunderstood by professionals. Which is why Dr Michelle is the voice we need in the world of oral health. Her pain to purpose story combined with a pas…

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How To Optimise Your Fat! Seed OIls, PUFA’s, MUFA’s, & Regenerative Farming. Strong Sistas Dr Ashley Armstrong. MS Phd 58:06

3M ago58:06

58:06

PUFAS, MUFAS and LUFAS. No, they’re not a new type of cereal or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she becam…

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S2 E4 Pejman Kitiraei, DO - Autism and Problems of Mold, Mycotoxin, and Dampness Exposure – Part 1 1:04:03

3M ago1:04:03

1:04:03

In this interview, Dr. Woeller speaks with Pejman Kitiraei, DO about the problems associated with mold and mycotoxin exposure seen in special needs children, including those with autism. Dr. Kitiraei is an integrative medicine pediatrician with years of experience working with individuals on the autism-spectrum. He provides a different viewpoint of…

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100 is the New 30! Longevity Cardiologist Shows YOU HOW! Dr Jeffrey Gladden MD FACC 56:33

3M ago56:33

56:33

The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What’s the most important, and how do you measure it? And how do you improve it? To answer these questions and many more, there was nobody better to hav…

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S2 E3 Tracy Tranchitella, ND - Naturopathic and Lifestyle Medicine as Cornerstones for Autoimmune and Other Health Conditions 1:02:38

3M ago1:02:38

1:02:38

In this podcast, Dr. Woeller interviews naturopathic physician Tracy Tranchitella, ND about her approach to health and wellness, including her own story with an autoimmune disease and advice for others seeking to improve their condition through lifestyle and natural medicine. Tracy Tranchitella is a Doctor of Naturopathic Medicine integrating the s…

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Cognitive Assessments, Brain Health, Peptides, Methylene Blue and Every Mental Health Technology Available. Dr Neil Paulvin DO 47:59

3M ago47:59

47:59

The present state of health care is a paradox. The stats are terrible and terrifying, with almost everything trending in the wrong direction. And yet at the same time, we have more and more innovative treatment options than ever before, and many of them work. I know that because I do it everyday in my other life in regenerative medicine. So today I…

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39: What Your Poop Says About Your Gut and Root Causes 27:42

3M ago27:42

27:42

Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily. TOPICS DISCUSSED: The 5 types of poop What different textures mean What smells and colours mean What frequency means How this helps you heal your…

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Dealing with Chronic Pain and Joint Injuries. Regenerative Medicine, Cellular Dosing, & Biohacking that Transforms Your Body. Dr David Karli MD 1:02:36

4M ago1:02:36

1:02:36

I have been practicing regenerative medicine for nearly two decades, and I don’t know why it hasn’t taken off like I expected. I asked that question to Dr David Karli why he believes that is the case, and what he is doing to pioneer new techniques that produce better outcomes. This is a deep-dive, technical episode about the art and science of rege…

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38: Can Mold Be Causing Your Crohn's or Colitis (IBD)? 32:57

4M ago32:57

32:57

Mold can create all sorts of autoimmune conditions, including IBD. We're going to walk through the symptoms of mold, how to test yourself and your home for mold, and how to remove it from your body. TOPICS DISCUSSED: Facts you need to know about mold How it gets into your home and body The systems mold affects (immune, microbiome, hormones, neurolo…

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Heart Health and Hormone Optimisation Technology. Building Longevity Unicorns with Craig Cooper 1:04:30

4M ago1:04:30

1:04:30

Heart disease has been the number one killer worldwide for decades. Yet, from an industry perspective foundational biometric data like central pressures and arterial pressures have not been available to the general public. That’s why Craig Cooper stepped in to disrupt the health industry and provide what may become the most important preventative d…

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37: Everything Parents and Teens Need to Know About Crohn's and Colitis 32:09

4M ago32:09

32:09

This episode will change how you see Crohn's and colitis forever. Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing natur…

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Longevity Technology 202: How Health Tech and Data coaches YOU to a Life of Thriving: Steve Stavs on Dr Stillman’s Podcast 56:16

4M ago56:16

56:16

Dr. Leland Stillman is on my Made To Thrive advisory board because I value his insight on and clinical experience with integrative medicine. He has been on my podcast several times, and recently I returned the favour as a guest on his Integrative Medicine podcast. In the episode, Dr. Stillman and I dive into important insights on my weight loss jou…

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36: Rebalancing Your Immune System to Heal Crohn's and Colitis 52:23

4M ago52:23

52:23

You get sick for 3 main reasons: Toxins, Nutrient Deficiencies and Microbes. I'm going to show you what these are, how they work and how you can use this to rebalance your immune system to get closer to healing your IBD. We'll also cover natural and pharmaceutical options. TOPICS DISCUSSED: What you MUST know about IBD before you start this process…

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How Mind-Body Medicine, Combined with Holistic Psychology Heals Chronic Disease. Dr Moshe Block ND VDP HMC 1:00:19

4M ago1:00:19

1:00:19

Are we in the midst of a great awakening of humanity? That’s what my guest today, Dr Moshe Daniel Block, believes. But why does that matter? It is because this is a time of hope. As each individual dives deeper into exploring their “I AM”, the spirit that flows within them, and comes to the profound realization that their life can be wondrous and f…

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35: Why Stress Causes You To Flare and How To Stop It From Happening 36:01

5M ago36:01

36:01

Stress is almost always synonymous with a Crohn’s or Colitis flare – and once you know how and why this is happening, you can take these steps to prevent it from happening. TOPICS DISCUSSED: Why stress causes flares Techniques to help you manage stress What stress does to you immune system Supplements and medications to control your heightened stre…

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The Great Plant-Based Con: Unpacking the Real Science & Data. Jayne Buxton MBA MA 57:10

5M ago57:10

57:10

It’s called The Great Plant-Based Con, and boy oh boy, is it a con. From NGOs, Big Pharma, Big Ag, celebrities, universities, researchers, government - it’s a complicated web of interconnected incentives. I ask listeners to go into this podcast with an open mind, and truly listen to the knowledge of author Jayne Buxton based on the incredible amoun…

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34: Recovering from Antibiotic Damage + Natural Antibiotic Alternatives for Crohn's and Colitis 33:14

5M ago33:14

33:14

Antibiotics are almost impossible to avoid in today’s world and they are guaranteed to damage your gut. So what can you do to avoid using them, and repair the damage done from prior use? TOPICS DISCUSSED: Horrifying things your doctor SHOULD have told you about antibiotics What parts of your body are damaged from use What you can do to protect your…

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Stop Just Coping With Anxiety. Healing and Curing Anxiety with Dr Russ Kennedy the Anxiety MD 1:01:15

5M ago1:01:15

1:01:15

This is a step we must take. I have never seen anxiety like I have in the past few years and it is going to get worse until we move beyond the “just deal with it” paradigm and move to a heal it, grow from it and thrive from it paradigm. That’s why I cannot wait for you to listen to this episode with The Anxiety MD Dr Russ Kennedy. He is taking a bo…

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33: The Conversation Your Doctor Never Had With Your About Your IBD - with Dr. Will Bulsiewicz 1:00:32

5M ago1:00:32

1:00:32

There are things that your GI doctor will never tell you, like the fact that there are other treatment options for your IBD. But today, we have a GI doctor who WILL tell you that there's more to the story. Dr. Will B is a world renowned gastroenterologist who specializes in functional medicine and gut health, and we're talking about everything your…

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Holistic Psychiatry: Mental Health Strategies, Reclamation, & True Femininity. Dr Kelly Brogan MD 1:08:58

5M ago1:08:58

1:08:58

Kelly Brogan has been on quite the journey. From the most orthodox believer in and member of the medical cathedral, to then writing a best selling book that rejected that system outright to now doing her deepest work in self reclamation and femininity, Kelly shares insights and reflections I believe will resonate with millions of women, and yes eve…

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Your Anxiety Plan: Parts Work, Internal Family Systems, & Why Questions. Britt Frank LSCSW SEP 59:41

5M ago59:41

59:41

Talking to Britt Frank a year ago was not only one of my favorite podcasts ever, it was a revelatory moment for me concerning trauma. I loved the way Britt changed the framing of that word and made it more accessible and approachable, and now with her new book she has done the same with anxiety. If you are someone who wonders why they are losing th…

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32: Preventing IBD Flares and Reaching Remission 39:30

6M ago39:30

39:30

The worst part about having IBD is the flares. But what if there was something you could do about it to prevent this from happening? TOPICS DISCUSSED: What flares are and why they happen Addressing the root causes and your immune system Steps to preventing flares How to recover faster Supplements you can take Want help with your IBD? Join the Rever…

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ADHD, ADD, Autism, Aspergers, Dyslexia, Tourette’s & Bipolar. Hope and Tools for Neurological Conditions. Dr Robert Melilo. Functional Neurologist 1:06:18

6M ago1:06:18

1:06:18

Is it nature or nurture? Genetics or epigenetic? That is a core part of my discussion today with world renowned brain and childhood neurological disorder expert Dr Robert Melillo. He is doing miraculous things at his clinic, with an almost 100% success rate of remediating children with neurological issues ranging from autism to ADHD to bipolar diso…

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31: How to Prevent and Fix Recurring C.Diff Infections 28:01

6M ago28:01

28:01

C.Diff (clostridioides difficile) is almost unavoidable with IBD. I'm going to show you why you keep getting these infections and what you can do about it. TOPICS DISCUSSED: Need to know facts about C.Diff Why you keep getting it Why your doctors treatments may be making you worse How to build defences against C.Diff Antibiotic alternatives How to …

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Reduce Hip Fracture Risk by 50%, Nutrition for Your Bones, & Why Osteoporosis is Starting Earlier. Dr Sandra Iuliano Phd. 49:32

6M ago49:32

49:32

Let food be thy medicine. This has been known for thousands and thousands of years. And yet somehow we have let Big Food and their toxic processed food run riot with our health. Today’s guest has done incredible research on how small, easily achievable adjustments to calcium and protein intake can reduce an elderly person’s risk of hip fracture, an…