Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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Joshua Gibson Podcasts
Enter the Bedroom and join Patrick Sean Gibson as he conducts colorful conversations with the varied cast of creative humans that he calls friends.
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A light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance enhancing drugs, psychology, general sport science as well as featuring some of the finest strength athletes in Ireland and the world.
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Step into the exhilarating vortex of the "Weird and Strong Podcast," where the extraordinary is the norm and strength comes in fascinating forms! We're not just a podcast; we're a movement, dedicated to casting a spotlight on the awe-inspiring individuals who dare to make waves in the vast ocean of the ordinary. Our guests hail from every corner of the human mosaic, and they're here to jolt your senses, challenge your perceptions, and leave an indelible mark on your understanding of what it ...
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Ep. 295: REAL Coach-Athlete Relationships, Training Remotely, & 2025 Nationals | Red Gauge Crossover
1:10:00
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1:10:00Every episode of my podcast covers some aspect of training theory, coaching, psychology, and nutrition. Pretty much anything related to performance. With that comes a lot of abstract thinking and imagining how it would play out in practice. Until now... In this crossover episode, Dani and I get interviewed by the Red Gauge podcast and discuss our c…
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EP.027 - The Breathing Room // San Francisco-based Band
1:06:03
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1:06:03Episode 27 - The Breathing Room // San Francisco-based Band “Sometimes I think about how lucky I am to be living in San Francisco and how with that fortune comes the added bonus of my creative friend group. For a city that’s supposedly got a “dying” art and music scene ( as defined by people who don’t actually live here ), I’m completely surrounded…
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Ep. 294: Bridging the Gap Between Weightlifting and S&C | Zach Caswell
54:05
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54:05Sign up for the Power and Strength Summit, where Zach will present on bridging the gap between weightlifting and sports performance. Register here: https://www.powerandstrengthsummit.com/ Follow Zach: https://www.instagram.com/ciniman_waffle/ https://www.instagram.com/optimus.performance/ https://www.instagram.com/optimus.barbell/ Follow me and get…
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Ep. 293: The DNA of Champions | Sergii Putsoff, PhD
1:04:30
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1:04:30Sign up for the Power and Strength Summit: Register here: https://www.powerandstrengthsummit.com/ Follow Sergii: https://www.instagram.com/putsoff/ https://torokhtiy.com/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: cod…
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EP.026 - Cheyne Ellett // Artist from Pomona ( LA )
56:27
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56:27Episode 26 - Cheyne Ellett // Artist. “Cheyne Ellett, Ellett Cheyne – backwards or forwards, no matter how you say it, the man exudes talent and brings a straight up unique and original vision to his art. Cheyne has been holding it down in Pomona for years and is one of a handful of my Southern California visual artist homies. He’s got a great vibe…
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Ep. 292: Utilizing Plyometrics: Why Biomechanics & Velocity Matter | Mike Young, PhD & Jessie Stemo
58:51
58:51
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58:51Sign up for the Power and Strength Summit, where Mike will present on plyometrics for sport! Register here: https://www.powerandstrengthsummit.com/ Follow Mike: https://www.instagram.com/mikeyoungphd/?hl=en https://www.athleticlab.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coac…
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Ep. 291: How to Develop Elite Technique | Max Aita
1:09:51
1:09:51
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1:09:51Sign up for the Power and Strength Summit, where presentations will cover all things strength, hypertrophy, power, and MORE.Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/Follow Max and sign up for CoachLogik:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow m…
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Ep. 290: What Makes People Curious? | Todd Kashdan, PhD
1:17:08
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1:17:08Todd Kashdan is an intellectual idol of mine. He has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. He's written books on curiosity, negative emotions, and the art of insubordination. His writings alone have influenced the trajectory of my life and career. In this…
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EP.025 - Anthony Ferraro // Musician from Astronauts,etc. and Toro y Moi
1:59:44
1:59:44
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1:59:44Episode 25 - Anthony Ferraro // Musician. “His name is Anthony Ferraro – but a lot of people in the Bay call him Tony Peppers. He’s got a very successful musical act, band, moniker – whatever you want to call it – that goes by the name Astronauts Etc. But maybe you’re into the DJ or rave scene and you know him as Tony MF. Me? I’m just gonna call hi…
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Ep. 289: How Heavy Should You Train? | Jessie Stemo
1:01:37
1:01:37
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1:01:37Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.c…
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Ep. 288: Unlocking Human Potential | Scott Barry Kaufman
59:03
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59:03Dr. Scott Barry Kaufman is a psychologist, professor at Columbia University, best-selling author, and host of The Psychology Podcast. His work has reshaped how we think about intelligence, creativity, and self-actualization—and in this conversation, he brings those ideas to life. In this episode, we explore topics like reframing trauma, overcoming …
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Ep. 287: How Many Sets & Reps to Build Size | Jake Remmert, PhD(c)
1:10:35
1:10:35
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1:10:35Sign up for the Power and Strength Summit, where Jake will present on the development of muscle hypertrophy. Register here to attend the greatest online Strength Power event in 2025: https://www.powerandstrengthsummit.com/ Follow Jake: https://www.instagram.com/jake.remmert_coach/ https://www.jakeremmert.com/ https://www.researchgate.net/profile/Ja…
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EP.024 - Emma Munger // Illustrator & Cartoonist from Joshua Tree
1:23:04
1:23:04
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1:23:04Episode 24 - Emma Munger // Illustrator. Cartoonist. “Emma Munger is one hell of a talented artist, and if you aren’t already following her on Instagram, you definitely should be - she’s one of my favorite follows. Go check out her work now. I’ll wait. No, really, go now... Okay, so I don’t always start these little diary entries on BEDROOM™ by sha…
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Ep. 286: Slow Progressions, Creative Programming & Competition Debriefs | Jessie Stemo
42:12
42:12
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42:12Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.c…
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Ep. 285: Basics of Speed Training & Conditioning | Chris Taber, PhD
39:54
39:54
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39:54Sign up for the Power and Strength Summit, where Chris will present on power development for athletes. Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Email Chris to express interest in Lori S. Bigelow scholarship: [email protected] Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchg…
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Episode 23 - Zelma Stone // Musician. “Zelma Stone is a remarkably talented person with an angelic voice and a very calming presence. I’m excited about this episode of BEDROOM™ because it’s sort of a first of its kind in a way - let me explain… You see, I put out a call to my community, asking who they’d like to see me talk to on this podcast, and …
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Ep. 284: Six Keys to Enhance Psychological Well-Being & Resilience | Steven Hayes, PhD
1:11:57
1:11:57
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1:11:57Steven Hayes returns to the podcast! If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Fle…
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Ep. 283: Tempo Variations and Long-term Planning | Jessie Stemo, CEO Power & Grace
1:06:11
1:06:11
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1:06:11Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.c…
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EP.022 - Joel Cherry Tree // Artist ( Musician & Graphic Artist )
1:22:14
1:22:14
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1:22:14Episode 22 - Joel Cherry Tree // Artist. “Joel Cherry Tree - what a name, right? I was first introduced to Joel by our mutual friend Karina on a music video set I was directing last year. Joel came out to support the video, and I think that’s a huge part of what he’s all about. He supports musicians he loves by being a band and tour manager, he sup…
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Ep. 282: What is Sport Science? | Andrew Stuart, PhD(c)
1:12:49
1:12:49
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1:12:49Andrew Stuart and I first met at the NSCA conference in Baltimore, Maryland. At the time, we discussed his role as the Assistant Director of the Athletic Performance Lab at Nebraska, his experience with US Speed Skating, and how weightlifting fits into the broader picture of performance. In this episode, we explore some fundamental questions in the…
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Ep. 281: The Keys to Building a Coaching Business | Zack Bartell, SoCal Powerlifting
1:10:05
1:10:05
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1:10:05Zack Bartell got his start in athletics, developing an insane level of strength while training for football and, eventually, powerlifting. Fast forward nearly a decade, and he's turned that passion for training into building an incredibly successful in-person gym called SoCal Powerlifting. Through that process, he's built his own business and exper…
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EP.021 - Jeremy McNamara // Director & DP
1:03:02
1:03:02
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1:03:02Episode 21 - Jeremy McNamara // Director. DP. “The filmmaking scene in the Bay Area is small, but that’s sort of the beauty of it—everyone is kind of like family. But within that community, there’s an even smaller scene of us who grew up skateboarding. The few of us in the Bay film scene who were obsessively serious about skateboarding all found ou…
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Ep. 280: Guided Imagery & Mindfulness to Improve Health and Performance | Peter Giacobbi, PhD
59:32
59:32
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59:32Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many …
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Ep. 279: The Science of Competition Coaching | Chris Taber, PhD
1:03:57
1:03:57
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1:03:57You're in the backroom with your athlete and they just smoked their opener. As they walk off the stage, you need to figure out how many kilos to bump up. Is there a science to attempt selection? Is it all based on intuition? Is it both? In this episode, Chris details his recent work examining the jumps elite weightlifters take in competition and ho…
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EP.020 - Salami Rose Joe Louis // Musician & Producer
1:24:48
1:24:48
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1:24:48Episode 20 - Salami Rose Joe Louis // Musician. Producer. “Join me as we take another trip down south for the second episode in a row, from the Bay to LA, to chop it up with my new homie, Lindsay Olsen, aka Salami Rose Joe Louis. She’s a genre-traveling multi-instrumentalist, musician, and producer. She’s dropped a whole magical crate full of amazi…
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Ep. 278: All Things Strength Development | Tim Suchomel, PhD
1:07:32
1:07:32
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1:07:32Strength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place? L…
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Ep. 277: Training Talks w/Max Aita | Top Pull Variations, High/Low Days, & Creating Your System
56:28
56:28
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56:28Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific p…
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EP.019 - Jesse Nyberg // Graphic Designer & Content Creator
1:10:56
1:10:56
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1:10:56Episode 19 - Jesse Nyberg // Graphic Designer. Content Creator. “Join me as we take a trip down south, from the Bay to LA, to chop it up with my new homie, Jesse Nyberg. Jesse is part graphic design phenom and part content creator extraordinaire. His design work focuses heavily on typography, texture, and layout, blending the sensibilities of two c…
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Ep. 276: Training Talks w/Max Aita | Rethinking Program Design
1:10:50
1:10:50
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1:10:50The longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go th…
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Ep. 275: The Keys to Great Leadership | Steph Mock Grubbs, MLB S&C Coach
43:22
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43:22Steph Mock Grubbs hails from Pennsylvania, spending the last four years as the Assistant Athletic Director for Sports Performance at the University of Pittsburgh. As of 2025, she's accepted a position as a MLB Strength Coach with the Houston Astros, taking her understanding of S&C, sport science, and leadership to H-Town. In this episode of the pod…
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EP.018 - Tanukichan ( Hannah van Loon ) // Musician & Woodworker
58:05
58:05
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58:05Episode 18 - Tanukichan // Musician. Woodworker. “It’s Tanukichan season, y’all! For those who don’t know, Tanukichan is the solo project of classically trained Bay Area native Hannah van Loon. This is an episode I’m really hyped about because, well, to put it simply, I’m a huge fan of Hannah’s music. Her 2023 LP “Gizmo” and her latest drop, the 20…
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Ep. 274: Derek Miles, DPT | No Silly BS, Training for Power After Injury, & Being More Disagreeable
1:01:42
1:01:42
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1:01:42Derek Miles, DPT, is a no silly BS rehab specialist who runs his own physical therapy clinic (Miles Rehab and Performance) in Cincinnati, Ohio, and works on the Pain and Rehab team for Barbell Medicine. In this episode, we discuss many pain and rehab-related topics, how to become more disagreeable when communicating science, training for power afte…
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Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG
1:31:15
1:31:15
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1:31:15Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab. In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is g…
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EP.017 - Andrew Fairclough // Illustrator & Founder of True Grit Texture Supply
1:24:27
1:24:27
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1:24:27Episode 17 - Andrew Fairclough // Illustrator. Designer. Founder. "Andrew Fairclough is my Australian homie, and as the Aussies so perfectly put it, the dude’s a LEGEND, mate. He’s an accomplished visual artist who has worked with major clients like Miller Lite, Rolling Stone, Billabong, and ESPN Magazine. His work draws inspiration from mid-centur…
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Ep. 272: Olivia Reeves | Olympic & World Champion
52:39
52:39
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52:39I welcome Olivia Reeves back on the podcast! She was previously on episodes 219 & 236, where we discussed her background in the sport, her thoughts on making it to the Olympics, and what it would take to reach the podium. In this episode, we relive her Olympic victory, where she took gold in the 71 kg class at the 2024 Paris Olympic Games. But that…
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Ep. 271: Predicting Weightlifting Trends in 2025 | Seb Ostrowicz, Weightlifting House
1:13:59
1:13:59
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1:13:592024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down. In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the pa…
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EP.016 - Mike Jacobs // Director of "Who Is Michael Jang?"
2:34:08
2:34:08
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2:34:08Episode 16 - Mike Jacobs // Director. Documentary Filmmaker. "Mike Jacobs is one hell of a dude and one hell of a storyteller. In my opinion, he’s a titan of filmmaking here in the Bay Area. I know he wouldn’t agree with me on that statement, but that’s just because the guy is about as humble as they come - and that’s what makes him so alluring. He…
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Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD
44:03
44:03
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44:03Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements. Enjoy Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christ…
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Ep. 269: Meredith Alwine | Worlds, Retirement, & Future Plans
56:20
56:20
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56:20Meredith Alwine is one of the most decorated weightlifters in the USA. She's a 3x Pan American Champion, 2021 World Champion, and Junior World silver medalist. Along with being an incredible athlete, she's also an avid thinker, finding her love of philosophy at thirteen years old. Join us as we discuss Meredith's most recent performance at Worlds, …
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EP.015 - Cole Hyland // Writer behind "Sunday Love Letters"
1:44:13
1:44:13
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1:44:13Episode 15 - Cole Hyland // Writer. Graphic Designer. -- “Cole Hyland, wow, I love this person. She’s a stunner of a human, inside and out, and I honestly probably love her more than she even knows, to be quite honest. I feel magnetically inspired by her, and I always look forward to spending time with her. I feel like we’re on some fine wine type …
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Ep. 268: Coaching at Two Olympic Games, Leaving Power & Grace, and High School S&C | Spencer Arnold
45:51
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45:51Spencer Arnold has coached at two Olympic Games, helped produce countless D1 athletes, and continues to leave his mark in the sports performance world. Listen in as we discuss his experience at the Paris Games, why he decided to step down from Power and Grace, and how Hebron Christian manages to produce so many elite athletes. This is an episode yo…
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EP.014 - Jay Alvarez // Director of "Something's More Than One Thing"
1:27:20
1:27:20
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1:27:20Episode 14 - Jay Alvarez // Director. Writer. -- “Jay Alvarez is someone I spent every day with in high school. We had the same advisory class, which most of you probably know better as homeroom. Over those four years, I really grew to love this dude. On the surface, Jay and I might have seemed like we belonged to different crowds in high school - …
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Ep. 267: Science of the Jerk and Overhead Pressing Derivatives for Weightlifting and S&C | Marcos Soriano, PhD
1:08:55
1:08:55
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1:08:55Marcos Soriano is a PhD working in both academia and athletics. He has been conducting and publishing some of the coolest research in weightlifting, all centered around understanding performance. Listen to this episode of the podcast as we explore the split jerk and weightlifting overhead pressing derivatives. This includes the role of the press, p…
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EP.013 - Syra McCarthy // Actor from "Josephine" & Director of French Cassettes Music Videos
2:34:47
2:34:47
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2:34:47Episode 13 - Syra McCarthy // Actor. Director. -- “Syra McCarthy is someone whose name I've heard mentioned a lot over the years. Within the Bay Area film industry, she is the definitive multidisciplinary unicorn who stands out from the crowd. Not only is she a highly successful actor who has starred in television shows like Grey’s Anatomy and Hulu…
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Ep. 266: Personality of Elite Coaches, Long-term Planning, and Max's Biceps
58:43
58:43
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58:43"Good coaching is thinking in patterns and not pieces." This is a quote that has stuck with me since I heard it on the On Coaching podcast. Long-term planning is a process of managing the patterns in training, attempting to produce the best competition result when it's needed. CoachLogik has really pushed a long-term planner that was part of the im…
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Ep. 265: 3 sets of 10, Strategic Variation, and Programming Mistakes
1:03:47
1:03:47
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1:03:47Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much. Unsurprisingly, this turned out to be one of the best episodes yet. Listen in as we discuss Coaches College, 3 sets of 10, principles of programming, the biggest mistakes we've made, an…
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Ep. 264: Building a Big Squat, Moving Weight Classes, & Dreaming Big | Dani Myers Glynn
1:06:33
1:06:33
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1:06:33Dani Myers Glynn is a powerlifter in the USAPL. She's competed across two different weight classes, soon to be three, qualifying and placing in the top 10 for the last three years in both the 100 + and 100 kg categories. By day, she is an HR specialist, and by night, she is one of the strongest people in the country. Listen in as we discuss the Arn…
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Ep. 263: Three Principles of Coaching Greatness
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47:07In this episode, Max and I dive into the fundamentals of effective coaching, breaking down our three key principles: rapid iteration, utilizing tools over rigid schools of thought, and the importance of execution. Enjoy! Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me an…
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Ep. 262: Revolutionizing Cognitive Therapy | David Burns, M.D.
2:01:37
2:01:37
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2:01:37This was the most meaningful podcast that I've recorded to date, as I was joined by the legend Dr. David Burns. David is a psychiatrist and author known for his contributions to cognitive behavioral therapy. His book "Feeling Good: The New Mood Therapy" explores the philosophical underpinnings of how our thoughts influence our emotions and behavior…
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EP.012 - Nico Peña // Musician from PEÑA
2:24:06
2:24:06
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2:24:06Episode 12 - Nico Peña // Musician. -- “Nico Peña is a relatively new friend of mine but I can say without hesitation that I back dude 100%. Although we grew up on opposite sides of the country, we did both grew up skateboarding and it always amazes me how easy it is for people like us to connect and to do so just instantly. We have a world full of…
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