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Joyful Support Movement Podcasts

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Joy Moments

Joyful Support Movement

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Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find ...
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Energetic Radio

Dale Sidebottom & Paul Campbell

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Energetic Radio with Dale Sidebottom & Paul Campbell is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
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Sharing The Middle

Joyful Support Movement

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Sharing The Middle is a heartwarming podcast hosted by Lacey, where she delves into the power of storytelling about the messy middles of life through conversation and connection. Lacey explores how sharing stories can unburden us from life's heaviness and foster meaningful connections. With a focus on authenticity and vulnerability, Lacey discusses the importance of creating a space for sharing our stories and seeing our own stories in others. Special guest appearances add to the richness of ...
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No Shame in Our Game

Joyful Support Movement

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Life is messy, complicated, and full of moments where we don't have it all figured out. And you know what? There's no shame in that. There's no shame in asking questions, trying imperfect solutions, or getting the support you need to move forward. Welcome to No Shame in Our Game - the podcast that believes self-help was never meant to be a solo journey. Hosts Sara and Lacey from the Joyful Support Movement invite you into honest conversations about navigating work, relationships, health, cre ...
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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LE HAWKESBURY SOCIAL ’BACK TO LIFE’

Adam Stacey, Founder, Podcast Host, & Writer, Lunchroom News & Entertainment

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Welcome to the Lunchroom News Podcast, ‘Le Hawkesbury Social’, ‘Back to Life’ a space where we celebrate life in all its colours: happiness, joy, love, connection, and even the moments of sadness that make us human. ’ a space where we celebrate life in all its colours: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each ...
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This podcast is for those who know someone with an autoimmune disease or chronic illness, and for the warriors newly embarking on this journey. This space is about harnessing our power to fight and triumph over these battles. It’s about having a strong will, a resilient mindset, and the support of loved ones. We are committed to empowering, educating, and connecting individuals facing daily challenges due to chronic illnesses. We'll delve into the nuances of living with conditions like lupus ...
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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...
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A Certain Age

Katie Fogarty

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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
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If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Tired of hearing “just put yourself out there” when it comes to friendship or community? Same. Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place. Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you conn ...
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Say Yes! to Chocolate

Dr. Becky Online

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Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect. We’re your hosts: 👩‍⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable) 🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate. On the show, you’ll ...
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Why do I feel so tired all the time? How do I manage all this stress and my anger? Why do all these terrible things keep happening to me? Does anyone else feel like this or is it just me? Is this something I can talk to my family and friends about? Welcome to Distressed to Joyful; Bailey's Way! Twice a month, our host, Bailey Reber, will dive deep on topics surrounding bipolar disorder and mental health. She'll discuss research-backed ways to best control your emotions, how she's learned to ...
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We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor he ...
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The Love Your People podcast by ITA Group is for HR professionals, business leaders and culture enthusiasts who believe that thriving organizations start with empowered, engaged people. Each episode features real stories, practical strategies and expert advice from leaders who are transforming organizations by putting their people first. We explore topics like employee engagement, team building, leadership development and how to create a connected culture. Whether you're looking for fresh id ...
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Mr. Positivity!

Michael L McVicker

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Welcome to the Mr. Positivity Podcast! Need a boost of inspiration to shift your mindset and supercharge your day? You’re in the right place! Each episode is packed with powerful truths, uplifting stories, and practical encouragement to help you stay focused, faithful, and fired up for life. Hosted by Michael L. McVicker—Mr. Positivity himself—author, motivational speaker, and personal development coach, this podcast delivers high-energy motivation to fuel your spirit, refresh your thinking, ...
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Loving Life on the Run

Lindsay McClelland

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Conversations about finding success and joy through fitness. Listen in on stories about reaching personal and professional goals and how sports and fitness played a role in the journey. Support this podcast: https://podcasters.spotify.com/pod/show/lovinglifeontherun/support
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Beyond Organised: Simplify Your Life, Amplify Your Purpose Hosted by Mel Schenker, Founder of She’s Organised Because organising your life is just the beginning. Beyond Organised helps busy parents create intentional lives filled with balance, joy and purpose. Hosted by Mel Schenker, a wife, mum of four, Life Coach and founder of She’s Organised, every episode is packed with mindset shifts, practical strategies and real-life stories that empower you to take back control and live proactively. ...
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Don’t Retire… Graduate! is the podcast that invites you to rethink what retirement really means. Hosted by Certified Financial Planner Practitioner Eric Brotman, we’re here to guide you in transforming the traditional concept of retirement into an exciting and enriching graduation—a time to embark on new adventures, embrace lifelong passions, and define what success and happiness look like in this new chapter of life. Retirement isn’t just about stepping away from a career; it’s about steppi ...
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Sri Swami Satchidananda is one of the most respected spiritual teachers and Yoga masters in the world. He is the founder of Integral Yoga International and Satchidananda Ashram–Yogaville. He opened the Woodstock Festival in 1969 with his words of peace, which sparked a movement and influenced a generation. His approach to teaching Yoga was direct, practical, and simple. His delightful sense of humor reminds us that the purpose of spiritual life is joy. (c)2024 Integral Yoga International/Sat ...
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Low Tox Life

Low Tox Life 2016

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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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A podcast all about Growing Faith. Growing Faith is the movement that exists to put children, young people and families instinctively at the heart of all the mission and ministry of the Church by changing the culture of the Church of England. It involves churches, schools and households working together to help children, young people and families have life in all its fullness.
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Hi there! Welcome to the online army of Ayahuasca De La Calle Colorado! This show is the motive for a movement to beautify our environment and celebrate creative culture in Colorado. We are the inclusive, welcoming and cohesive Community of beings that we all have conceived. A Positive, Life Loving, Fountain of Effervescent joy bubbles. 📜Free sonic bulletin board for Art events/openings. Send us event/news to [email protected] or leave us a voice message on the anchor app. We will read an ...
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As working parents, we all share the juggle. The good news is that we're not alone. So if you need inspiration or support, if you like a good story and if you want to hear how other parents raise a family alongside their career, then this is the podcast for you.In this podcast series, I chat to inspirational working parents and ask them to share their own, unique experiences, their struggles and the moments of joy and I hope, in each episode, there’s something that can bring you a bit more s ...
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Ranked Top 2% GLOBALLY by ListenNotes, Next Level Women™ is the go-to podcast for ambitious women who are ready to stop playing small and start taking consistent action toward the life and business they deserve. Hosted by Next Level Mentor Joy Rowland, this show goes far beyond surface-level mindset hacks. You’ll learn how to break free from fear, self-doubt, and procrastination — so you can take consistent, confident action toward your goals and the life you deserve. Every week, you’ll hear ...
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Wholly Healthy Mama

Wholly Healthy Mama

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This podcast is for you, the woman looking to live a big life as the fullest, most vibrant version of you that you can be. Each week we bring you quality content based on the three pillars of health: movement, nutrition, and mindset. These episodes are designed to help you break through false, limited beliefs, while harnessing joy, freedom, strength and empowerment body in your body, and in your life.
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Plan Dulce Podcast

Latinos and Planning Division of the American Planning Association

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Plan Dulce, a podcast by the Latinos and Planning Divison of the American Planning Association, is a space for elevating projects, issues and initiatives taking place within Latino communities across the U.S. and abroad.
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7 Figure Spiritual Leader

Danielle Rama Hoffman

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If you’re on a big mission (leading a global movement, expert in your field, raising consciousness on the planet) and you’re looking to create your next level leaps in money (into 6-7Figures), AND higher consciousness (partnering with Source as Source)…WITHOUT overworking, expansion/contraction hangovers or “the do it all yourself” mentality. And you're choosing to do it the high-vibe and multidimensional way (from joy, surplus, co-creation) while deeply honoring your energy, genius-work and ...
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“Radical” [rad-i-kuhl] adj. noun = favoring, supporting, or representing reforms and change; a person who holds strong convictions, advocates fundamental reforms by direct methods. Rad AF (Radical AF) is a podcast that amplifies stories of Long Beach area women who are radical change-makers, community organizers, grassroots movement builders, and leaders who give a f*ck about mobilizing people-power to make positive change in the community, especially to support the health and wellbeing of p ...
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4 Pillar Podcast

Ian Lashley & Kylie Lashley

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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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The Explored Life: More Than Yoga

Frances Robertson-Ritchie

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My name is Frances Robertson-Ritchie and I am a Yoga teacher. I am interested in the exploration of this one precious life that we have. My passion is the constant questioning of how we can live our happiest, healthiest life. Using Yoga to manage the challenges we face in life and find joy in the present moment. The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts ...
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Blaxit Global

Chrishan Wright

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Welcome to Blaxit Global, a bi-weekly seasonal podcast that explores the transformative journeys of Black expats who chose freedom over fear and purpose over pressure. Hosted by Chrishan Wright, who made her own Blaxit from the U.S. to Portugal, the show features candid conversations with trailblazers across the African diaspora who’ve left the grind behind to build intentional lives—and thrive abroad. Each episode offers real stories, practical guidance, and powerful reflections on topics l ...
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Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks. 'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and co ...
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NeuroKind

George Sachs PsyD

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Are you neurodivergent and seeking authentic, empowering ways to thrive? Welcome to the NeuroKind, the podcast crafted by naturally neurodivergent voices (with ADHD and/or autism!) dedicated to exploring holistic solutions for living your best life. Forget the "fix-it" narratives. We embrace neurodiversity as a strength, guiding you through natural, lifestyle, and therapeutic strategies that truly resonate with your unique brain. Each week, join our hosts as we dive deep into: Sensory Regula ...
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In this podcast, you will hear from educators and professionals in the field sharing their insights and experiences in the HPE (Health Physical Education) and allied fields. I hope you find this podcast informative, and inspiring. Learn about best practices and tools that you can implement in your teaching practice. We want to know not only what you do, but also the action steps you took to get you where you are. The Status Quo is not in our vocabulary folks, my guests are leaders in the fie ...
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This is a podcast for MEN who are thinking about divorce, in the middle of a divorce, or are recovering from divorce. You will get advice from experts and hear inspirational stories of men who have survived divorce. Learn more at www.mensdivorcenetwork.com
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NEURO HAPPY

Katie Stibbs & Daisy O'Clee

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Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves. Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily & Daisy O'Clee a breath work guide @breathwith Daisy We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thri ...
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Making It Happen with Henry Ammar is a podcast that will provide real-world insights and evidence-based principles to create an empowered life that you can wake up excited for. The podcast is a mix of the best speeches, interviews, and any important empowering thoughts I will record intentionally to help you create a life you wake up excited for. It's time to fully live life making it happen the way YOU want it to! Henry Ammar is a human behavior specialist, impact entrepreneur, award-winnin ...
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Welcome to Parenting Impossible, the podcast dedicated to empowering and supporting the disability community. Hosted by Annette Hines, this podcast was born out of a mission to combat the scattered and sometimes inaccurate information that parents and caregivers of disabled adult children often face.In each episode, we delve into the pressing questions and concerns that weigh on the minds of the entire special needs community including those with autism, intellectual disabilities, physical d ...
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What if asking for help wasn't shameful—it was celebrated? Discover how this nonprofit is changing the way women support each other. In this episode, hosts Lacey and Sara sit down with Brittinie Tran, President of Hot Mess Express, to talk about the nonprofit that's helping women across the country through cleaning and organizing—with zero judgment…
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The power of seeds to future proof our food system. That’s what we’re looking at in this show. If you’ve ever tasted an heirloom vegetable or fruit, you’ll know it. Somehow more delicious, more intense in flavour, the power of the heirloom seed grown in healthy soil is something everyone deserves to connect with. Ambre Whatley joins us - naturopath…
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Lots of people tell me they want couple friendships – you know, those picture-perfect foursomes you see in movies, where everybody gets along effortlessly. Here’s the truth: couple friendships are complex! Why? Because you’re not just making friends couple-to-couple. You’re actually building FOUR SEPARATE FRIENDSHIPS at the same time. My husband an…
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Welcome back to Don’t Retire… Graduate! In this special “Diary of a Financial Advisor” segment, I’m thrilled to welcome Andrew Harrell. Andrew’s journey is one of passion, commitment, and ongoing growth. He began at BFG as an associate in 2018, quickly advanced to lead advisor in 2023, and recently became a shareholder. Andrew graduated cum laude f…
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Do you ever just feel off? Like your energy, mood, and focus are all over the place? No matter how much coffee you drink or sleep you get? 🤯 You’re not alone. In this episode, Dr. Becky and Sara B break down one of the most overlooked habits that can completely transform your energy and metabolism: protein. You’ll learn: 💪 Pivotal role of protein i…
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For those of us healing our relationship with food, the holidays can be a minefield of comments that trigger some of our deepest wounds. In today’s episode of One Body to Love, I’m naming the grief, the shame, and the hypervigilance that diet talk can awaken in spaces that are supposed to feel safe. Whether you’ve spent years healing your relations…
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When Pain Teaches You To Become Your Own Advocate… What if the worst part of pain isn’t the ache, but the way it hijacks your mood, your plans, and your sense of self? We open up about living at the intersection of chronic pain, anxiety, and depression, and the unexpected tools that turned chaos into a plan. From panic attacks in Toronto crowds to …
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Want to be the energetic, trusted grandparent your family can't wait to call? With the average grandparent now 68 (and many becoming first-time grandmas in their 70s), getting physically and emotionally ready isn't optional—it's essential. Because here's the deal. Your grandbaby won't slow down for you—so you need to get ready for them. Kristen Cof…
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Join Next Level Women - https://explore.joyrowland.com/next-level-women-membership/ Unlock my guaranteed strategy to sign 12 high-ticket clients in just 12 weeks — without cold DMs, without paid ads, and without burnout. Inside this episode of Next Level Women, I walk you through the exact system I use (and teach hundreds of women) to consistently …
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Send us a text A cluttered jewellery shelf became a doorway to entrepreneurship, and a new mum’s need for creativity became the spark for a movement. Mel sits down with Krystal Jugarap, a two-time founder, brand visibility strategist, award-winning speaker, and mum of three. Krystal unpacks how a simple product idea led to Book of Bijoux and then t…
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On this episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell have an authentic and uplifting conversation. Paul bravely opens up about his recent health scare and what it taught him about gratitude, men's health, and the importance of early action. Together, Dale and Paul reflect on how challenges, big and small, can change our persp…
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In this final episode of Season 7, we reflect on how far we’ve come and what it truly means to grow through struggle, not around it. We talk about the lessons learned in strength, rest, advocacy, and community and how they’ve shaped us into stronger, more self-aware warriors. This episode closes one chapter and opens another, reminding us that grow…
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HAPPIEST HALLOWEEN WISHES TO EVERYONE CELEBRATING & COLLECTING CANDY OR GIVING CANDY, BE SAFE AND STAY DRY... About Gabrie'le Eato (Gab) ⁠www.eleable.com⁠ Only 26-years-old, deeply intuitive and spiritually grounded Philanthropist, Savant, Neurodiversity, Autism, ADHD, Mental Health & Accessibility Advocate, Activist, Digital Visionary, and Founder…
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Welcome back to We Got You, Mama! Today we’re going deep on clean living with Emily Velasco, founder of Living the Cleaner Life—a California mom of two (and four dogs!) who helps families remove harmful products from their homes and make practical, sustainable swaps that actually fit real life. Emily’s journey started when her oldest was six months…
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🎙️ Halloween Week Brings; Episode #12 Highlights – Entrepreneurship in Uncertain Times “Uncertainty isn’t the end — it’s the birthplace of innovation.” How small business owners adapt when global markets shift and governments change. Real talk about fear, resilience, and why entrepreneurs are built to handle chaos. Lessons learned from startup foun…
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Does everything hurt and you feel like you’re in a ‘down hill from here’ phase of life? Nope. You need this week’s show if those thoughts have been creeping in! Enter Dr Jocelyn Wittstein, M.D., an associate professor of orthopaedic surgery at Duke University School of Medicine. She has been in practice since 2010 and is fellowship trained in sport…
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Calling someone you haven’t spoken to in two years isn’t weird; it’s just being human. Today’s guest is Jacob Marquez, also known as J. Henry, a Seattle-based tech entrepreneur and musical artist whose approach to relationships challenges a lot of conventional friendship wisdom. Jacob is the founder of Seattle’s Best Brunch, bringing creatives toge…
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Welcome back to Don’t Retire… Graduate! In today’s episode, I’m thrilled to explore the art and science of financial literacy with our guest, Scott Yamamura. Scott is an expert in communication and design with over 25 years of experience, boasting a Fortune 15 background and numerous industry accolades. He’s also a certified financial coach and the…
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Ever feel like wellness has turned into a full-time job? Between supplements, workouts, and the endless scroll of “must-try” health tips, it’s easy to overthink and under-move. In this episode, Dr. Becky and Sara B break down one of the simplest (and most underrated) habits for better health: walking & just simple daily movement — what we like to c…
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This week on One Body to Love, I’m joined by Hope Mikal, founder of Unicorn Marketing Co., for a deeply honest conversation about healing your relationship with food, your body, and yourself after years of disconnection. From growing up in food scarcity and taking on adult responsibilities at a young age, to navigating a long road with endometriosi…
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Your expensive serums aren't working like they used to—and there's a scientific reason why. Understanding what's actually happening to your skin in perimenopause is the key to finding products that deliver real results. Meet Anne Fulenwider, former Marie Claire editor-in-chief who left magazines to co-found Alloy Health, which offers menopause tele…
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Send us a text In this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries. If this is your baby's first holiday and yo…
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Join Next Level Women - https://explore.joyrowland.com/next-level-women-membership/ In this emotional and deeply transformational episode, I sit down with Leah Johnson — former political leader turned artist, author, and transformational creativity mentor — as she shares her inspiring journey from chronic PTSD, depression, and suicidal thoughts… to…
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Send us a text What if the hardest news you’ve ever heard became the reason you chose to really live? We sat down with Kezia, a holistic therapist and mum, whose MS diagnosis pushed her from secrecy into radical honesty, community and a decision to pursue HSCT in Russia. Her story isn’t a highlight reel; it’s a practical map made of hospital corrid…
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Join Dale Sidebottom and Paul Campbell for a heartwarming and insightful episode of Energetic Radio, as they welcome sports performance coach, educator, and former Australian Under 17 World Cup footballer Aaron Healey. Recorded on a sunny morning in Melbourne, the conversation delves deep into the power of perspective, the importance of mentorship,…
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In this episode of Empowerment in Illness, we talk about what it means to turn strength into action. We explore how sharing your story, advocating for yourself, and building community can transform struggle into purpose. This episode reminds us that the movement toward awareness and change begins with each of us, one voice, one act, one step at a t…
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Welcome to the We Got You, Mama Podcast! Today, we’re diving deep into motherhood, movement, and mental health with the incredible Jessica Maurer — internationally recognized fitness business consultant, strategist, keynote speaker, and one of the most gifted educators in the wellness space. Jessica has spent years teaching professionals and moms h…
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Ever wonder why some people love the anticipation of a surprise while others need to know right now? In this episode, Lacey and Sara dive into their opposite approaches to cliffhangers, gifts, and waiting for joy. Lacey shares her audiobook miracle moment (thank you, Libby!) and why she literally cannot handle knowing a surprise exists. Sara reveal…
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“Why don’t you just go mix up those horsefeathers in your backroom or whatever it is you do” Andrea said to the naturopath after he suggested she become a naturopath. She laughed it off quickly that day, but here we are today, speaking with her, now 40 years into being a naturopathic physician. Dr Andrea Sullivan is a phoenix who’s risen from more …
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Cheer your friends on for hanging out with each other … even if it’s without you! It might sound like counterintuitive friendship advice. But the truth is, when my friends have rich, full social lives, I actually benefit more than anyone. In this episode, I’m going to share some stories where I have either encouraged my friends to make other friend…
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Welcome back to Don’t Retire… Graduate! Today’s episode is part of our exclusive “Diary of a Financial Advisor” series, where I sit down with fellow advisors to explore their professional paths, motivations, and insights for helping others succeed financially. I’m excited to introduce our guest for this conversation, Claudia Glover, CFP®, who serve…
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The simplest two-minute habit that can shift your entire day. What does making your bed have to do with wellness? Actually—a lot more than you’d think. This bite-sized episode breaks down the science (and psychology) behind why starting your morning with one small act of order can boost your mood, build discipline, and set the tone for everything t…
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This week on One Body to Love, I’m delighted to be joined by Julie Fried. Julie is a mom, business owner and the host of The Systems for Everything podcast. Julie shares her journey with binge recovery, starting with her first binge in middle school, to entering treatment in her early twenties, and how becoming a mother sparked a whole new reason t…
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Join Next Level Women - https://explore.joyrowland.com/next-level-women-membership/ Are you ready to break through what’s holding you back and step into your next level of success? In this powerful episode of Next Level Women, Joy reveals the real reason you might feel stuck — even when you’re showing up, setting goals, and working hard. Spoiler: i…
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Empty nesting isn't what it used to be—kids boomerang, transitions can stretch a decade (wait, what?!?) , and parents need new tools. Kari Cardinale, Chief Content Officer at Modern Elder Academy and empty nest expert, reframes this messy middle with her "revolving decade" approach. Why do launches take so long now? How do you build your "transitio…
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In this episode of Empowerment in Illness, we open up about what it’s like to reach the end of your strength during a flare-up. We explore the truth behind being “strong” when your body feels weak, and how rest can be its own form of resilience. Together, we remind ourselves that slowing down doesn’t mean giving up — it means honoring the fight we …
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Send us a text What if the fastest way to feel lighter isn’t to do more, but to release what was never yours to carry? Today we open up a heart-level conversation about overwhelm, purpose and the surprising power of simple systems when they’re guided by values. We take you beyond the surface and into a thoughtful framework that blends practical org…
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Welcome to Episode 370 of Energetic Radio, hosted by Dale Sidebottom and co-host Paul Campbell. This week's episode is all about celebrating small wins, cultivating gratitude, and becoming a treasure hunter in your personal and professional life. Dale kicks things off with an energy boost after finally getting a good night's sleep and shares some p…
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Send us a text We sit down with Gopher Sport’s assistant marketing manager, Michael Ewen, to dive into the systems that help teachers deliver better lessons with less stress: a true satisfaction guarantee, teacher-designed equipment, and a ton of free professional development opportunities that are practical. Michael traces his path from videograph…
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I talk with Magalie René about rebuilding her business after getting diagnosed with hyperthyroidism. I loved this conversation because of the fact that I have hypothyroidism. We're dealing with opposite thyroid issues, but so much of what she's going through landed for me. Magalie ended up in the ER three times with racing heart and anxiety attacks…
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Welcome to No Shame in Our Game: Where self-help meets community support. This is the podcast that doesn't care about the right step, just your next step. Not sure how to start a budget? Need help with home systems? Wondering about etiquette or boundaries? We're Sara and Lacey, your loving aunties who care about how your life feels, not how it look…
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Welcome to No Shame in Our Game: Where self-help meets community support. This is the podcast that doesn't care about the right step, just your next step. Not sure how to start a budget? Need help with home systems? Wondering about etiquette or boundaries? We're Sara and Lacey, your loving aunties who care about how your life feels, not how it look…
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Welcome to No Shame in Our Game: Where self-help meets community support. This is the podcast that doesn't care about the right step, just your next step. Not sure how to start a budget? Need help with home systems? Wondering about etiquette or boundaries? We're Sara and Lacey, your loving aunties who care about how your life feels, not how it look…
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Marianne Williamson has been a force for good for decades. The author of 16 books, 4 of which are New York Times best sellers, running for President, twice, thousands of events and countless free lives and blogs almost daily for her global audience… She has also been a grass roots activist, from facilitating nearly 20 million meal services for pall…
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Imagine you’re an expat in Berlin in the early 2000s, with no smartphones, no social media, and barely any internet. You walk down the street and spot someone wearing a T-shirt made by a friend from your past life in Baltimore. Do you approach them? Well, that’s what today’s guest Amy Stafford did – and this moment led her to being part of the Luck…
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Welcome back to Don’t Retire… Graduate! In this episode, we’re diving deep into the emotional and creative side of life’s biggest transitions—especially retirement. My guest, Susan Hensley, is a transformational coach, speaker, and author whose mission is to help individuals navigate major life changes with joy, creativity, and resilience. With dec…
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Ever wake up tired even after a full night’s sleep? You’re not alone. In this episode of Say Yes! to Chocolate, Dr. Becky and Sara B dive into one of the simplest (and most overlooked) energy hacks out there—morning sunlight. You’ll learn: ✅ Why your body literally runs on light ✅ How sunlight helps regulate your sleep, hormones, and mood ✅ The rea…
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This episode is for the woman caught between two worlds of wanting freedom with food, yet terrified of what might happen to her body if she lets go of control. I’m not giving you a five-step plan today, I’m naming the thing we don’t always say out loud. We’re not bypassing the grief, instead we’re sitting in it, and deciding that we want peace more…
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How do you build a city that's truly fair for all its residents? Plan Dulce Podcast Host Keyanna Ortiz-Cedeño, AICP talks to Andre Soucy, a Transportation Planner for OakDOT, whose mission is to secure the funding for projects that prioritize equality in transportation. He breaks down how cities secure multi-million dollar grants and explains his w…
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