JumpStart unlocks the full potential of diverse and ambitious entrepreneurs to economically transform entire communities. We are an organization made up of diverse entrepreneurs, investors and business experts who believe entrepreneurs—and innovation clustered in thriving ecosystems—can transform lives and communities.
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Jumpstart Inc Podcasts
The podcast, Innovation In Equality, seeks to confront the racial and gender gap in entrepreneurship and VC investing through candid conversations with experts and influencers. Brought to you by JumpStart.
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Welcome to Small Business, Big Conversations! Join JumpStart’s resident digital marketing expert (and recovering small business owner) Freddie Coffey as he sits down with ambitious entrepreneurs to discuss their struggles, successes, and life lessons that are sure to motivate and inspire anyone who wants to start or grow their own business. Whether you're an aspiring entrepreneur or a seasoned small business owner looking for new ideas, this podcast is for you. Tune in for a new episode each ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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It's time to get to the real reason why good employees are leaving your company, why performance quality is lacking, and why employees are dissatisfied & disgruntled. It's because your company culture hasn't been engaging or impactful... that is until now! The Culture Building like a PRO podcast is your on-demand resource for tips and tools on how to transform your company culture! This podcast helps small business owners & managers overcome common, real-life leadership challenges & create a ...
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I’m so excited to introduce The Career Clinic Podcast, powered by OhHeyCoach, with your host, me, Ronnie Dickerson Stewart! I’ve coached & consulted with countless individuals from interns to C-suite leaders on how to navigate their stickiest career moments. In this clinic and in the time we get to share, I hope to do the same with you! Whether you’re in the “staying, growing or going” stage, on this podcast, no career topic is off the table. Truth Moment: Everyone does not have equal access ...
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You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your pr…
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Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist
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If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.…
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Fuel your workouts the smart way! In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Brandy Buro break down how to eat and hydrate to get the most from your movement — whether you're lifting weights, running, biking, or playing pickleball. Learn how timing, real food, recovery, and even electrolytes can make a big difference …
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How To Choose the Best Electrolyte Powder for You? - Ask a Nutritionist
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Confused about electrolytes? Whether you're eating real food, working out hard, or just feeling low energy, this episode helps you navigate the sea of electrolyte formulas — from sodium and magnesium to what to watch for on ingredient labels.By Nutritional Weight & Wellness, Inc.
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In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down everything you need to know about Continuous Glucose Monitors (CGMs) — what they are, how they work, and why they’re not just for diabetics. Learn how tracking your blood sugar in real-time can reveal surprising insights about your food, sleep, exercis…
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Best Nutrition For Your Best Eyesight - Ask a Nutritionist
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Is it possible to support better vision simply by changing what you eat? In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, breaks down the best foods and nutrients for healthy eyes. From omega-3 fatty acids to vitamin A, she shares what your eyes really need — and how real, whole foods can make a real difference. Britni also offers sim…
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Steps To Reset and Repair Your Metabolism
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Feel like your metabolism is broken? You’re not alone - and it’s not hopeless. In this episode of Dishing Up Nutrition, licensed nutritionists Kara Carper and Brandy Buro debunk metabolism myths and walk you through real, doable steps to reset and repair a sluggish metabolism and take back control of your weight.…
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What Dietitians Recommend for Pregnancy, Breastfeeding & Baby Nutrition - Ask a Nutritionist
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Ever wondered where dietitians turn for trusted nutrition advice during pregnancy, postpartum, and when feeding their little ones? In this episode of Ask a Nutritionist, Leah Kleinschrodt shares top resources recommended by multiple dietitians at Nutritional Weight & Wellness. From books and blogs to social media accounts and expert tips, we’re cov…
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Water Weight: What Is It, What Causes It, How To Lose It
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It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.…
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Healthy Kitchen Shortcuts To Get Dinner On The Table Fast - Ask a Nutritionist
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Need faster, healthier weeknight dinners? Chef and culinary nutrition educator Marianne Jurayj shares easy kitchen shortcuts to help you get nutritious meals on the table without stress. From prepping proteins ahead to using your slow cooker, instant pot, and air fryer, she’s got practical tips to make healthy eating doable—even on the busiest nigh…
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Part 3: Perimenopause 101: How and Why Your Cycle Starts to Change
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In this final episode of our 3-part series on menstrual health, we’re diving into the later menstruating years - aka perimenopause. If your once-predictable cycle has become irregular, heavier, shorter, or totally unpredictable, you’re not alone - and you’re not imagining things. Licensed nutritionists Kara Carper and Leah Kleinschrodt unpack what’…
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How To Eat Healthy When Life Gets In The Way - Ask a Nutritionist
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Ever feel like life just gets in the way of eating healthy? You’re not alone. In this Ask a Nutritionist episode, licensed dietitian Amy Crum breaks down the biggest challenges- emotional eating, cravings, lack of time - and shares real-life tips to stay on track. From quick meal ideas to smart planning for social events, Amy's got practical, doabl…
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Why People See a Dietitian (And What to Expect)
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Thinking about meeting with a dietitian but not sure what to expect? In this episode, licensed dietitians Melanie Beasley and Britni Vincent break down what really happens in a nutrition appointment - from how dietitians are trained, to the common reasons people come to see us, to what makes our approach different from quick-fix diets and generic p…
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Nutrition for Young Athletes - Ask a Nutritionist
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Got young athletes in your life? In this episode of Dishing Up Nutrition’s Ask a Nutritionist, Registered Dietitian Teresa Wagner tackles a great question from a mom wondering how to fuel her active teens. Teresa dives into what real food nutrition looks like for young athletes - from muscle-building proteins and energizing carbs to hormone-support…
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In this informative episode, registered dieticians Britni Vincent and Brandy Buro explain why your gut microbiome—home to trillions of microbes—impacts everything from digestion and immune function to mental health and even weight management. Learn how to identify signs of poor gut health beyond just digestive symptoms, including skin issues, joint…
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How To Do Brunch Without A Food Coma - Ask a Nutritionist
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On this week's episode of Ask a Nutritionist, our dietitian Britni Vincent tackles the timely topic of enjoying brunch without suffering from that dreaded post-meal fatigue. As popular brunch holidays like Easter and Mother's Day approach, Britni shares the secret to sidestepping a food coma through balanced portions and mindful eating, and will sh…
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Fatty liver is more common than you think—and more serious than many people realize. In this episode of Dishing Up Nutrition, dietitians Leah and Theresa break down what fatty liver is, what causes it (hint: it’s not just alcohol), and how to actually reverse it through nutrition. Learn what foods are hard on your liver—and which real foods support…
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How to Restore Gut Health After Antibiotics - Ask a Nutritionist
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Ever wonder what to do after a round of antibiotics wrecks your gut? In this episode of Ask a Nutritionist, Leah, a registered dietitian with Nutritional Weight & Wellness, explains how to restore balance in your gut microbiome after antibiotics—starting during the prescription and continuing after. Learn which probiotics help, how food can support…
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Why Am I Addicted To Caffeine & Should I Quit?
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Are you constantly reaching for that morning coffee? Wondering if your caffeine habit is helping or hurting you? Whether you're a coffee lover, struggling with caffeine addiction, or simply curious about how caffeine impacts your body, this episode offers valuable insights and actionable advice. Learn how to break free from caffeine dependency and …
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Sugar Alcohols And Their Effects On Health - Ask a Nutritionist
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Are sugar alcohols actually healthy? In this episode of Ask a Nutritionist, Leah breaks down what sugar alcohols are, how they affect digestion, and whether they really belong in a real food diet. If you’re wondering about ingredients like xylitol or erythritol—or just trying to make smarter sweetener choices—this one’s for you!…
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We’re continuing with the #LeaderSHIFT series on the podcast this week. These episodes are very direct & to the point, where we'll talk about the different challenges leaders tend to face & how to shift into becoming an influential leader who leads a healthy culture & engaged team! In this episode, I’m sharing how you can shift from believing limit…
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Part 2: Menstrual Cycle Symptoms: Heal PCOS, Endometriosis, and PMS with Nutrition
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Join us for part 2 of our special Dishing Up Nutrition series about the connection between nutrition and menstrual health! In this episode, registered dietitians Leah and Teresa discuss evidence-based approaches for endometriosis, PCOS, and PMS. Learn how real food nutrition can reduce inflammation, balance blood sugar, and support hormone metaboli…
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Say Goodbye to Kidney Stones: The Best and Worst Foods for Prevention - Ask a Nutritionist
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In this episode of Dishing Up Nutrition's "Ask a Nutritionist" segment, licensed dietitian Brandy Buro offers comprehensive advice on preventing and managing kidney stones through nutrition. Whether you've experienced painful kidney stones in the past or want to avoid them in the future, this episode provides practical, evidence-based strategies to…
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Looking for natural ways to manage ADHD symptoms? This episode explores the powerful connection between what you eat and how your brain functions. Join nutritionists Kara and Brandy as they discuss how food dyes, sugar, and gluten can trigger or worsen ADHD symptoms while sharing practical nutrition strategies that actually help. Whether you're man…
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What Nutritionists Make When They Want A Treat - Ask a Nutritionist
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Craving something sweet but don't want the sugar crash? In this episode, dietitian Brandy Buro shares what nutritionists actually eat when they want treats! Discover guilt-free, delicious recipes like the "no-sugar Snickers bar," creamy fruit "nice cream," and decadent dark chocolate combinations that won't spike your blood sugar or trigger more cr…
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Could a compound from certain plants be the key to a healthier metabolism and weight control? Join our licensed dieticians Leah and Brandy as they unravel the science behind berberine, its role in improving insulin sensitivity, and its potential in weight management, as they offer a unique perspective on natural health solutions.…
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