This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions. Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step ...
…
continue reading
Welcome to The Heavy Hole. Learn something about new, classic, and esoteric head-crushing heavy music. Listen in on interviews with a variety of killer artists. Will, Tom, and Justin guide your journey through the infinite abyss that is Heavy music.
…
continue reading

1
In The Hole w/ Delerium Psychosis Productions
2:03:58
2:03:58
Play later
Play later
Lists
Like
Liked
2:03:58This week the guys from Delerium Psychosis productions talk gabbergrind and all things noisy. Also, special co-host Brian of Baby Chico records talks about the upcoming Barely Breathing fest 4! heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
In this transformative episode of Adjusting, we dive deep into "Adjusting Your Defenses" - exploring how trauma triggers impact our creative expression and authentic living. Discover the biological connection between triggers and cortisol release, and learn five powerful strategies to transform defensive reactions into conscious responses. The epis…
…
continue reading

1
In The Hole w/ Johnny Freeze of Frozen Screams Imprint (Part 2)
2:28:30
2:28:30
Play later
Play later
Lists
Like
Liked
2:28:30This week Johnny Freeze of Frozen Screams Imprint and Icebreaker records returns to discuss his years under the alias Glue in the 90s/00s live electronic music scene, including underground 90s raves, DJing for rapper Cage and being a founding member of the Cardboard City crew. Then, Big Will and Terrell cap it off with recommendations... heavyholep…
…
continue reading
In this episode of "Adjusting," we dive into the powerful relationship between social media and mental health. Discover how your digital diet affects your brain chemistry through dopamine and serotonin, and learn to spot the difference between helpful mental health content and harmful exploitation. We'll decode overused buzzwords like "narcissism,"…
…
continue reading
Who's draining your energy tank? In this powerful fourth episode of Season 2, we dive deep into understanding our personal energy - that invisible fuel that powers everything from our daily tasks to our deepest connections. We'll explore the subtle signs of energy depletion that show up in your body, emotions, mind, and spirit. You'll discover the …
…
continue reading

1
In The Hole w/ Mike Nelson aka Mike Abominator - PART 2 (Ruin, Gasp, Vrenth, Welcome To Hell Youtube, and many more)
1:59:29
1:59:29
Play later
Play later
Lists
Like
Liked
1:59:29This week Mike from Ruin, Gasp and the Welcome To Hell YT channel returns to the hole to talk talk ancient death metal lore from Cali and beyond. Then Big Will and Producer Tom reflect on the latest LL Cool J album. Real talk. heavyholepodcast.com Voicemail-631-837-3274By Heavy Hole Podcast
…
continue reading
Have you been dimming your light to fit into spaces that weren't designed for you? In this third episode, we explore reclaiming your authentic self after years of code-switching. Through personal stories of church hurt and healing, we examine the emotional, physical, and spiritual costs of hiding your true self—and how to turn that light back on. D…
…
continue reading
In a world that celebrates the grind culture, burnout has become an unwelcome companion for many of us. This episode dives deep into the reality of burnout across different contexts - from creative pursuits to entrepreneurship, relationships to spiritual communities. Drawing inspiration from Tricia Hersey's "Rest Is Resistance," we explore practica…
…
continue reading

1
In the Hole w/ Kenny Lopez (Fermented Mess, Stabbed, Gimp, Private Mind, NYC Shootout, High Reach)
1:49:30
1:49:30
Play later
Play later
Lists
Like
Liked
1:49:30Guitarist Kenny Lopez of Fermented Mess, Stabbed, Gimp, Private Mind, NYC Shootout, High Reach and more takes time from his busy schedule to catch up with Big Will,then Tom Saltman returns to recommend music, talk punishers and make a special announcement... heavyholepodcast.com Voicemail - 631-837-3274…
…
continue reading

1
In the Hole w/ G Dubb of Flooded Mausoleum Records
2:28:22
2:28:22
Play later
Play later
Lists
Like
Liked
2:28:22This week the big boss himself G Dubb of Flooded Mausoleum records talks goregrind, history and deep New Orleans lore. Then Big Will and Dave recommend some old school New York death metal and talk shows. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
What makes a space truly safe versus merely comfortable? In this Season 2 premiere, host Justin G. Nelson explores the complex terrain of creating and recognizing genuine safe spaces on your healing journey. Drawing from personal experience, Justin challenges the notion that traditional safe havens like religious communities always provide authenti…
…
continue reading
This week Tombstoner keeps it 100 in a long overdue sitdown. Then Big Will and Ian recommend death metal and talk upcoming shows. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/Serge Rhino (Epicardiectomy, Nidorous and Ultimate Massacre Productions)
2:31:52
2:31:52
Play later
Play later
Lists
Like
Liked
2:31:52This week we present an in depth discussion with Serge Rhino of Epicardiectomy, Nidorous and Ultimate Massacre productions. Then, Big Will and Tom recommend death metal, talk upcoming shows and respond to a listener voicemail. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Keith Moore (Producer)
2:24:25
2:24:25
Play later
Play later
Lists
Like
Liked
2:24:25This week, audio producer and drummer Keith Moore discusses his upstate NY studio and history playing in long Island hardcore veterans Cleanser and other acts. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Mike Brown (Ixias, Total Maniac and Nuclear Tomb)
1:56:39
1:56:39
Play later
Play later
Lists
Like
Liked
1:56:39This week we catch up with Mike Brown of Ixias, Total Maniac and Nuclear Tomb, then Big Will and Tom recommend music and talk video games. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
This week Larry and Dylan from Mutilation Barbecue take a break from the bands busy schedule to talk touring and death metal dads, then Big Will and Rick Habeeb recommend music and confirm Grey Skies Fallen upcoming Canadian dates... heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Joe Fleetwood (Iniquitous Savagery)
2:17:36
2:17:36
Play later
Play later
Lists
Like
Liked
2:17:36This week Joe Fleetwood of Iniquitous Savagery checks in for an overdue and in-depth discussion. Then, an over caffeinated Big Will and Terrell reccomend death metal and talk upcoming shows. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Tony Thomas (Witch Vomit, Torture Rack)
1:13:15
1:13:15
Play later
Play later
Lists
Like
Liked
1:13:15This week we talk to Tony Thomas of Portland, Oregon's Witch Vomit about thier busy year last year and future plans. Then a solo Big Will brings you two solid recommendations and talks about upcoming shows. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
This week Ron and Hal of Blasphemous discuss the bands long history of blackened Pennsylvania death metal and remarkable new album. Also, Big Will and Dave recommend death metal and get excited about show announcements. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In The Hole w/ Mallika Sundaramurthy (Emasculator, Unfathomable Ruination, Nidorous)
1:48:17
1:48:17
Play later
Play later
Lists
Like
Liked
1:48:17This week we start the new year off right with prolific death metal vocalist Mallika Sundaramurthy of Emasculator, Unfathomable Ruination and Nidorous. Heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Russ Savarese (Wreath of Tongues, Thoughtcrimes) Part 2
1:58:52
1:58:52
Play later
Play later
Lists
Like
Liked
1:58:52This week it's a New York holiday special as Russ Savarese (Wreath of Tongues, Thoughtcrimes) returns to catch us up to speed then Big Will and Rick let a listener hijack the recommendations and talk gangster movies. Heavyholepodcast.com Voicemail -631-837-3274By Heavy Hole Podcast
…
continue reading
This week the band Commuted talks New England underground scene and the obsession with lessening death. Then Big Will and Dave recommend music talk about silly merch. heavyholepodcast.com Voicemail -631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Ben Karas (Slaughtersun, Windfaerer,Thank You Scientist)
1:38:24
1:38:24
Play later
Play later
Lists
Like
Liked
1:38:24This week violinist and audio engineer Ben Karas of Slaughtersun, Windfaerer and Thank You Scientist brings us up to speed on his latest work. Then Big Will and Dave recommend music and talk shows. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Jay Newman (Unearthly Trance, The Staffsmen)
1:41:41
1:41:41
Play later
Play later
Lists
Like
Liked
1:41:41This week Jay Newman of Unearthly Trance and The Staffsmen talks about the 90s Long Island scene, earthquakes on tour and improvising set lists. Also, our producer Tom stops by with some of your listener voicemails! heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Erik Burke (Solace, Sully) Part 2
1:26:01
1:26:01
Play later
Play later
Lists
Like
Liked
1:26:01This week Erik Burke of Sulaco returns to talk about his new band SULLY, talk R&B and pay tribute to two of our departed metal brothers: Lon Hackett and Yeti. R.I.P. Also, a solo Big Will can't shut up about new demos and upcoming shows. heavyholepodcast.com Voicemail -631-837-3274By Heavy Hole Podcast
…
continue reading

1
Deeds of Flesh: 90s Discography Discussion
1:51:59
1:51:59
Play later
Play later
Lists
Like
Liked
1:51:59This week Sam Shereck (Blame God, Stabbed, etc) and Terrell Grannum (Thaetas, Reeking Aura, etc) return to help Big Will break down the monumental 90s era discography of California death metal band Deeds of Flesh. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
Shop Talk - Horror Movies Part 3 w/ Nick Didkovsky and Ted Batt
1:57:46
1:57:46
Play later
Play later
Lists
Like
Liked
1:57:46This week Nick Didkovsky (Doctor Nerve, Vomit Fist) and Ted Batt (Saprogenous) return for a special gore soaked Halloween horror movie discussion! heavyholepodcast.com Voicemail-631- 837- 3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Frank Heredia (Soul Devourment)
2:02:43
2:02:43
Play later
Play later
Lists
Like
Liked
2:02:43This week Frank Heredia of Soul Devourment shares his story and talks the bands recent comic book split release with Anatomia. Also, Big Will and Tom talk about shows and getting old. Heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Evan Williams (Cancer Priest, CDC, Morbid Entree, ex-Insatanity)
1:46:21
1:46:21
Play later
Play later
Lists
Like
Liked
1:46:21Evan Williams (Cancer Priest, CDC, Morbid Entree, ex-Insatanity) checks in for an overdue discussion on his long and prolific history in the NJ/Pennsylvania underground metal scene. Also, Big Will and Tom talk sweatpants and podiatric atrocities. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading

1
In the Hole w/ Erin Yanke and Jason Dryden (It Did Happen Here Podcast)
1:28:15
1:28:15
Play later
Play later
Lists
Like
Liked
1:28:15This week Erin Yanke and Jason Dryden of "It Did Happen Here" (podcast and book) discuss the violent infiltration of white supremacists into the punk/HC scene of early 90s Portland and subsequent grassroots anti-racist counter movement which formed in response. Also: Erin talks playing drums for the band Noxeema and the recommends music with Big Wi…
…
continue reading
This week Phil Wadey of Phil's Breakfast Metal podcast joins us to explore the discography of Supuration, a death metal band from France with a vast, experimental discography dating back to 1990. Bonus French death metal recommendations follow. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
Are you feeling lost or unsure about your direction in life? Join host, Justin G. Nelson for a purpose driven episode of "Adjusting" as we explore the transformative journey of discovering and aligning with your true purpose. We'll unpack the concept of purpose and its profound impact on mental health and overall well-being. Learn practical strateg…
…
continue reading
In this week's episode of "Adjusting," host Justin G. Nelson explores the critical yet often overlooked role of rest in our lives. As society increasingly glorifies "grind culture", Justin challenges this narrative by examining the various aspects of rest and its impact on mental health, creativity, and overall success. This episode is particularly…
…
continue reading

1
In the Hole w/ Joe Gordon - Part 2 (Mortal Decay, Distant Dominion)
2:15:41
2:15:41
Play later
Play later
Lists
Like
Liked
2:15:41Joe Gordon returns to discuss his new band Distant Dominion and gives updates on his work in Mortal Decay, Polterchrist and Between the Killings. As a bonus, Cody Drasser of Afterbirth stops by afterwards to discuss his love of Mortal Decay and NJ death metal. Then, a clearly sober Big Will and Terrell recommend albums and upcoming shows. heavyhole…
…
continue reading
In this episode of Adjusting, I, Justin G. Nelson, dive deep into the often challenging journey of recognizing and embracing our true worth. How do we stop shrinking ourselves and start owning our rightful place in life? Join me as I explore the foundations of self-worth and its crucial role in mental health, share ways to recognize and overcome se…
…
continue reading
Big Will, Dave and Terrell take a close look at the short but sweet 90s discography of Chicago based death metal band Oppressor. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
In this powerful episode of Adjusting, we dive deep into the complex intersection of mental health and sexuality. Join host, Justin G. Nelson as he explores the impact of sexual trauma, unpack the burden of shame, and discover pathways to healing and growth. This episode takes us through understanding how sexual experiences shape our mental wellbei…
…
continue reading

1
In the Hole w/ Mike Duncan (Black Mayonnaise, Pile of Eggs)
2:12:17
2:12:17
Play later
Play later
Lists
Like
Liked
2:12:17This week experimental sludge noise pioneer Mike Duncan of Black Mayonnaise and Pile of Eggs gets into some deep frequencies telling his story, then Big Will and Tom take voicemails, recommend death metal and talk upcoming shows. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
In this episode of Adjusting, host Justin G. Nelson delves into the complex world of grief and loss. Grief isn't just about death -it's a natural response to any significant change or loss in our lives. Whether you're struggling with the end of a friendship, a career setback, or unfulfilled dreams, this episode offers insights and strategies to hel…
…
continue reading

1
In the Hole w/ Scott Lee (New England Metal and Hardcore Festival)
1:44:18
1:44:18
Play later
Play later
Lists
Like
Liked
1:44:18This week Scott Lee of the New England Metal and Hardcore Festival checks in to talk the iconic festivals past, present and future. After that, Big Will and Ian reccomend some of the rawest modern death metal available, then talk about shows and animals. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
Discover how the words you use shape your mental health and reality. This episode explores the science behind language's impact on the brain and provides practical strategies to harness the power of positive vocabulary. Learn to replace negative self-talk with empowering alternatives, craft effective affirmations, and cultivate a growth mindset thr…
…
continue reading

1
In the Hole w/ Myk Colby - Part 2 (Wharflurch, Plasmodulated, Hot Graves)
1:36:56
1:36:56
Play later
Play later
Lists
Like
Liked
1:36:56This week Myk Colby of Wharflurch, Plasmodulated, and Hot Graves returns to talk psychedelic jams, band dynamics and DJ sets. Then Big Will and co-host Hudson recommend some classics and shamelessly plug their own bands. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
Join host Justin G. Nelson for a powerful exploration of social connections and mental well-being in this episode of "Adjusting." Justin delves into the vital role friendships and communities play in our mental health journey, offering insights on building supportive relationships while navigating personal growth and healing. From recognizing toxic…
…
continue reading

1
In the Hole w/ Ben of Brainsmasher (Podcaster/YouTuber)
2:06:23
2:06:23
Play later
Play later
Lists
Like
Liked
2:06:23This week Ben from Brainsmasher YouTube channel and podcast talks collecting metal, picking mushrooms and other compelling lore! Then our producer Tom returns to help Big Will check the voicemail and reccomend two modern classics. Check out Brainsmasher - https://www.youtube.com/@brainsmasher666 Heavyholepodcast.com Voicemail - 631.837.3274…
…
continue reading
In episode 5 of Adjusting Podcast, Host Justin G. Nelson explores the complex and evolving relationship between faith, mental health, and personal growth. From the challenges of growing up in the Black church to embracing a more holistic approach to spirituality, Justin discusses the impact of shame, fear, stress, and anxiety in religious upbringin…
…
continue reading

1
In the Hole w/ Michael of Barbaric Brutality Records
1:37:20
1:37:20
Play later
Play later
Lists
Like
Liked
1:37:20This week head CEO and Baller-In-Charge, Michael of Barbaric Brutality Records checks in to get DUMB. Also, a solo Big Will claims that he went to a show then recommends old death metal and hiphop. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
Host Justin G. Nelson explores the journey of embracing veganism and its far-reaching impacts. He discusses the motivations behind going vegan, health benefits, and unexpected lifestyle changes. Listeners will dive into the world of holistic wellness practices that often accompany a vegan lifestyle, from chakra balancing to acupuncture. Justin tack…
…
continue reading

1
In the Hole w/ Paul Herzog : Part 2 (Die Choking, Vile Form)
2:10:40
2:10:40
Play later
Play later
Lists
Like
Liked
2:10:40This week Paul Herzog returns to the hole to discuss his new band Vile Form and reflect on his experiences in the oldschool Chicago death metal scene. Also, Big Will and Rick allegedly get stoned before recommending albums and upcoming shows. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading
In Episode 3 of "Adjusting," we dive into the challenging journey of making it in the Big Apple. Join your host, Justin, as we explore the leap of faith it takes to chase Broadway dreams and the unexpected lessons learned along the way. He unpacks the vital connection between your living situation and your mental health, discovering how your immedi…
…
continue reading
This week upcoming Connecticut death metal act Roots of Deception checks in then Big Will flies solo in some classic reccomendos. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
…
continue reading