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Adjusting Podcast

Justin G. Nelson

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This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions. Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step ...
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The Heavy Hole Podcast

Heavy Hole Podcast

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Welcome to The Heavy Hole. Learn something about new, classic, and esoteric head-crushing heavy music. Listen in on interviews with a variety of killer artists. Will, Tom, and Justin guide your journey through the infinite abyss that is Heavy music.
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In this transformative episode of Adjusting, we dive deep into "Adjusting Your Defenses" - exploring how trauma triggers impact our creative expression and authentic living. Discover the biological connection between triggers and cortisol release, and learn five powerful strategies to transform defensive reactions into conscious responses. The epis…
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This week Johnny Freeze of Frozen Screams Imprint and Icebreaker records returns to discuss his years under the alias Glue in the 90s/00s live electronic music scene, including underground 90s raves, DJing for rapper Cage and being a founding member of the Cardboard City crew. Then, Big Will and Terrell cap it off with recommendations... heavyholep…
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In this episode of "Adjusting," we dive into the powerful relationship between social media and mental health. Discover how your digital diet affects your brain chemistry through dopamine and serotonin, and learn to spot the difference between helpful mental health content and harmful exploitation. We'll decode overused buzzwords like "narcissism,"…
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Who's draining your energy tank? In this powerful fourth episode of Season 2, we dive deep into understanding our personal energy - that invisible fuel that powers everything from our daily tasks to our deepest connections. We'll explore the subtle signs of energy depletion that show up in your body, emotions, mind, and spirit. You'll discover the …
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This week Mike from Ruin, Gasp and the Welcome To Hell YT channel returns to the hole to talk talk ancient death metal lore from Cali and beyond. Then Big Will and Producer Tom reflect on the latest LL Cool J album. Real talk. heavyholepodcast.com Voicemail-631-837-3274By Heavy Hole Podcast
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Have you been dimming your light to fit into spaces that weren't designed for you? In this third episode, we explore reclaiming your authentic self after years of code-switching. Through personal stories of church hurt and healing, we examine the emotional, physical, and spiritual costs of hiding your true self—and how to turn that light back on. D…
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In a world that celebrates the grind culture, burnout has become an unwelcome companion for many of us. This episode dives deep into the reality of burnout across different contexts - from creative pursuits to entrepreneurship, relationships to spiritual communities. Drawing inspiration from Tricia Hersey's "Rest Is Resistance," we explore practica…
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Guitarist Kenny Lopez of Fermented Mess, Stabbed, Gimp, Private Mind, NYC Shootout, High Reach and more takes time from his busy schedule to catch up with Big Will,then Tom Saltman returns to recommend music, talk punishers and make a special announcement... heavyholepodcast.com Voicemail - 631-837-3274…
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What makes a space truly safe versus merely comfortable? In this Season 2 premiere, host Justin G. Nelson explores the complex terrain of creating and recognizing genuine safe spaces on your healing journey. Drawing from personal experience, Justin challenges the notion that traditional safe havens like religious communities always provide authenti…
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This week we present an in depth discussion with Serge Rhino of Epicardiectomy, Nidorous and Ultimate Massacre productions. Then, Big Will and Tom recommend death metal, talk upcoming shows and respond to a listener voicemail. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
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Evan Williams (Cancer Priest, CDC, Morbid Entree, ex-Insatanity) checks in for an overdue discussion on his long and prolific history in the NJ/Pennsylvania underground metal scene. Also, Big Will and Tom talk sweatpants and podiatric atrocities. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
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This week Erin Yanke and Jason Dryden of "It Did Happen Here" (podcast and book) discuss the violent infiltration of white supremacists into the punk/HC scene of early 90s Portland and subsequent grassroots anti-racist counter movement which formed in response. Also: Erin talks playing drums for the band Noxeema and the recommends music with Big Wi…
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Are you feeling lost or unsure about your direction in life? Join host, Justin G. Nelson for a purpose driven episode of "Adjusting" as we explore the transformative journey of discovering and aligning with your true purpose. We'll unpack the concept of purpose and its profound impact on mental health and overall well-being. Learn practical strateg…
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In this week's episode of "Adjusting," host Justin G. Nelson explores the critical yet often overlooked role of rest in our lives. As society increasingly glorifies "grind culture", Justin challenges this narrative by examining the various aspects of rest and its impact on mental health, creativity, and overall success. This episode is particularly…
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Joe Gordon returns to discuss his new band Distant Dominion and gives updates on his work in Mortal Decay, Polterchrist and Between the Killings. As a bonus, Cody Drasser of Afterbirth stops by afterwards to discuss his love of Mortal Decay and NJ death metal. Then, a clearly sober Big Will and Terrell recommend albums and upcoming shows. heavyhole…
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In this episode of Adjusting, I, Justin G. Nelson, dive deep into the often challenging journey of recognizing and embracing our true worth. How do we stop shrinking ourselves and start owning our rightful place in life? Join me as I explore the foundations of self-worth and its crucial role in mental health, share ways to recognize and overcome se…
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In this powerful episode of Adjusting, we dive deep into the complex intersection of mental health and sexuality. Join host, Justin G. Nelson as he explores the impact of sexual trauma, unpack the burden of shame, and discover pathways to healing and growth. This episode takes us through understanding how sexual experiences shape our mental wellbei…
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In this episode of Adjusting, host Justin G. Nelson delves into the complex world of grief and loss. Grief isn't just about death -it's a natural response to any significant change or loss in our lives. Whether you're struggling with the end of a friendship, a career setback, or unfulfilled dreams, this episode offers insights and strategies to hel…
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This week Scott Lee of the New England Metal and Hardcore Festival checks in to talk the iconic festivals past, present and future. After that, Big Will and Ian reccomend some of the rawest modern death metal available, then talk about shows and animals. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
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Discover how the words you use shape your mental health and reality. This episode explores the science behind language's impact on the brain and provides practical strategies to harness the power of positive vocabulary. Learn to replace negative self-talk with empowering alternatives, craft effective affirmations, and cultivate a growth mindset thr…
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This week Myk Colby of Wharflurch, Plasmodulated, and Hot Graves returns to talk psychedelic jams, band dynamics and DJ sets. Then Big Will and co-host Hudson recommend some classics and shamelessly plug their own bands. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
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Join host Justin G. Nelson for a powerful exploration of social connections and mental well-being in this episode of "Adjusting." Justin delves into the vital role friendships and communities play in our mental health journey, offering insights on building supportive relationships while navigating personal growth and healing. From recognizing toxic…
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This week Ben from Brainsmasher YouTube channel and podcast talks collecting metal, picking mushrooms and other compelling lore! Then our producer Tom returns to help Big Will check the voicemail and reccomend two modern classics. Check out Brainsmasher - https://www.youtube.com/@brainsmasher666 Heavyholepodcast.com Voicemail - 631.837.3274…
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In episode 5 of Adjusting Podcast, Host Justin G. Nelson explores the complex and evolving relationship between faith, mental health, and personal growth. From the challenges of growing up in the Black church to embracing a more holistic approach to spirituality, Justin discusses the impact of shame, fear, stress, and anxiety in religious upbringin…
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Host Justin G. Nelson explores the journey of embracing veganism and its far-reaching impacts. He discusses the motivations behind going vegan, health benefits, and unexpected lifestyle changes. Listeners will dive into the world of holistic wellness practices that often accompany a vegan lifestyle, from chakra balancing to acupuncture. Justin tack…
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This week Paul Herzog returns to the hole to discuss his new band Vile Form and reflect on his experiences in the oldschool Chicago death metal scene. Also, Big Will and Rick allegedly get stoned before recommending albums and upcoming shows. heavyholepodcast.com Voicemail - 631-837-3274By Heavy Hole Podcast
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In Episode 3 of "Adjusting," we dive into the challenging journey of making it in the Big Apple. Join your host, Justin, as we explore the leap of faith it takes to chase Broadway dreams and the unexpected lessons learned along the way. He unpacks the vital connection between your living situation and your mental health, discovering how your immedi…
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