Best Kacey Kane Ms Ihp2 Chn Podcasts (2025)

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Unlocking Your Health Potential: Overcoming Roadblocks to Your Wellness Goals 23:03

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1+ y ago23:03

23:03

In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them: Choosing the Right Information: The health and wellness space is flooded with inf…

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Interview With A Client & SHA Co-Coach: Kathie Anderson Part 2 41:06

1+ y ago41:06

41:06

A continuation of the Kathie Anderson interview, co-coach inside Kacey’s signature group coaching program Simply Healthy Academy. During this part of the interview, both Kathie and Kacey discuss why SHA is such a good fit for so many women out there and why you might not realize yet that you need this program. Remember to share this episode if this…

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Interview With A Client & SHA Co-Coach: Kathie Anderson Part 1 47:45

1+ y ago47:45

47:45

Kathie Anderson is today’s special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working relationship and friendship, Kacey and Kathie dive into it all in this episode. From that first round of Simply Healthy Ac…

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How To Change Your Life 16:51

1+ y ago16:51

16:51

It won’t happen overnight but changing your life doesn’t have to be complicated. It starts with your health. Kacey shares her own journey with hormone issues and how just last year she invested thousands of dollars when her health took a turn. Now, she’s giving you the opportunity to begin on the path to rebalancing today and talks about why this i…

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Interview With A Client: Ashley Martin 43:48

2y ago43:48

43:48

Have you wondered what it's like to work with Kacey? Have you thought about enrolling in Simply Healthy Academy but don't know if it's worth the time, money, and energy? Grab your kombucha and strap in because this is going to be a good one! Kacey interviews one of her long-term clients, Ashley Martin, to give you all the details about what it's be…

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When to DIY With Your Health 23:52

2y ago23:52

23:52

When does it make sense to do it on your own in your health journey and when should you really lean in and find an expert you can know, like, and trust to be your guide? In this episode, Kacey breaks down one of her client's year-long journey and what she is considering for the next steps based on all she has learned in her time working with Kacey.…

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Gaslighting and Women's Health 17:51

2y ago17:51

17:51

The staggering number of women who have reported being gaslit by medical professionals is nothing short of appalling. It's the very impetus behind why Kacey started her business and speaks about her own story regularly. Not only to help women feel less alone who are experiencing medical gaslighting but to know that she is a leader and practitioner …

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Why Eliminating Dairy, Gluten, and Soy Isn't Helping You 21:06

2y ago21:06

21:06

This is something there is a lot of conflicting information around but if you look at the actual human outcomes we don’t see evidence for eliminating these things long-term unless you have an actual allergy to these foods. If you’re one of the many who have eliminated, or considered eliminating, dairy, gluten, and soy, this episode is for you! Kace…

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Hormones & Exercise 21:34

2y ago21:34

21:34

If you have hypothyroidism, Hasimoto’s, PCOS, endometriosis, IBS, Crohn’s, or other gut and hormone related issues, doing intense exercise like HIIT, bootcamps, CrossFit, spin classes, and heavy cardio is exactly opposite of how you should be supporting an already stressed the f*ck out body. In this episode Kacey talks all about why that is and how…

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Pushing Beyond Your Comfort Zone 21:56

2y ago21:56

21:56

You know that feeling when you want to achieve a goal, but something's holding you back? Yeah, that little devil on your shoulder called hesitation. We all face it, whether we're coaches, practitioners, or simply striving to be the best version of ourselves. So what does Kacey do in her practice with clients to help them overcome that little devil …

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My Journey from Struggles to Empowering Others 35:24

2y ago35:24

35:24

Join host Kacey Kane as she shares her incredible personal odyssey from battling severe health complications to finding her purpose in empowering others. Discover how Kacey's determination led her to uncover the root cause of her health issues, defy conventional medicine, and embark on a mission to restore balance naturally. Get ready to be inspire…

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When You're Told "Just Lose Weight" 25:37

2y ago25:37

25:37

Ever get the ol' 'You need to drop a few pounds' instead of a real damn answer to your health concerns? I’ve said it once and I’ll say it a million times, weight gain is a SYMPTOM of a larger issue, not a disease. Hormones. Those sneaky bastards can wreak havoc with weight gain, mood swings, and a laundry list of other symptoms. But do they get the…

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Body Positivity vs Real Life 16:35

2y ago16:35

16:35

The body-positive movement, while well-intentioned, has left me feeling conflicted and shamed at times. I wholeheartedly believe in the movement's mission to challenge society's beauty standards and promote acceptance of all bodies. Witnessing the empowerment and confidence that radiates from individuals embracing their curves and unique features i…

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Minerals & Metals - Part 2 34:57

2y ago34:57

34:57

A continuation covering one of the most powerful functional labs out there and what kind of transformation you can expect with the discoveries you make from this test. It's all about the interpretation, though, and having a knowledgeable professional who knows how to read the nuances to your specific situation from the data you receive. Learn all a…

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Mineral Imbalances & Heavy Metal Overload 43:27

2y ago43:27

43:27

The Hair Tissue Mineral Analysis is one of the industry's oldest and most reliable lab tests. This is not new technology which is one of the many reasons why it’s such a great test. The HTMA is simple and SO useful. It will be one of my go-to’s for sure with all of my clients because minerals tell us so much about our hormones and the impact that s…

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Foundations of Wellness: Unlocking the Key Principles for a Vibrant Life 28:49

2y ago28:49

28:49

Don’t miss the forest through the trees. We can get so excited and bogged down by lab results that we forget that we need to have a foundation for our wellness first. I know it might be hard from where you sitting to think about building a foundation of wellness when you feel like sh*t. When you have so many symptoms that you just want to go away a…

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Thyroid, Adrenal, & Hormone Dysfunction 22:43

2y ago22:43

22:43

Let’s take a deep dive into the Stress, Mood, & Metabolism test, aka the thyroid adrenal hormone test. This powerhouse lab test measures cortisol and anabolic hormones, like estradiol, progesterone, DHEA, and testosterone, several thyroid markers, insulin levels, hemoglobin A1C, and vitamin D. Not only can imbalances with any of these hormones caus…

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Functional Labs That Could Change Your Life 27:21

2y ago27:21

27:21

It’s official, I have finished level 2 of my Integrative Health Practitioner certifications! I’ve had a lot of questions as to what functional medicine labs I will be able to offer clients now. The 7 labs are Food Sensitivity Testing, Parasite and Bacteria Testing, Organic Acid Testing, Omega-3 testing, Adrenal Hormone Testing, Thyroid Adrenal Horm…

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Food Sensitivities 29:58

2y ago29:58

29:58

As I mentioned in the last episode, there is so much misinformation out there about gut health and food sensitivity testing. Today, I want to talk about food sensitivity testing, how elimination diets should be handled, what should be done simultaneously to actually heal the gut, and when to consider bacterial overgrowth, Candida or yeast, and para…

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What's Up With Your Gut 22:30

2y ago22:30

22:30

I have done quite a few episodes on gut health, leaky gut, healing the gut, and food sensitivity testing but since going through these topics again in the Integrative Health Practitioner certification, specifically in regards to food sensitivity testing and how to utilize those results, I thought a few follow-up episodes here would be necessary. Gu…

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How Your Subconscious is Limiting Your Success 39:14

2y ago39:14

39:14

Success mindset - a bullshit term that woo woo people on the internet are trying to sell you or an actual psychological way of being? I’m talking about deep psychological principles that I help my clients work through to get them the results they've been stuck trying to achieve. There is a certain reality that our thoughts and things that have been…

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The Major Mistake You're Making With Your Health 34:56

2y ago34:56

34:56

There is a major mistake I see women making with their health and it’s likely something you’re doing right now or have done in the past. The mistake that is costing you hours, months, and years of your life, hundreds of dollars in pills, powders, tests, programs, and an immeasurable amount of your mental energy thinking about. Listen to this episod…

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UPDATED SHA Tour: How I Structure My Program for Maximum Client Results 56:36

2y ago56:36

56:36

So much has changed over the years in my signature group coaching program, Simply Healthy Academy. Since enrollment is currently open for the May 2023 group, I wanted to update you on all the things that will be built into this next round. I am giving you the full behind-the-scenes tour! From how I run the enrollment process to how it all started, …

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Can You Biohack Your Health 34:22

2y ago34:22

34:22

In light of the recent Gwenyth Paltrow interview that went viral because of her, obviously, disordered eating habits and her love for IV drips, I want to talk about the idea that we can biohack our bodies and health. Should we really be focused on fitness trackers and IV drips and cold plunging and saunas and whatever the f*ck else people are sugge…

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Are Supplements Necessary for Optimal Health 30:25

2y ago30:25

30:25

I’m a huge fan of whole food plant-based nutrition because it can give us most of what we need on a daily basis. However, the soil just ain’t what it used to be from overproduction and mass farming practices so we can’t get everything and that’s where supplementation comes into play. Supplements are a way to enhance or complete what we are already …

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How to Naturally Support Your Hormones 37:46

2+ y ago37:46

37:46

This is the final episode of the hormones mini-series here. If you haven’t listened to the previous episodes, there are 3 more prior to this that give you a lot of information to better understand our hormones as women and how to learn to work with them instead of against them. There’s probably a point in time, or many, where you’ve Googled how to …

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Reconnecting With Your Natural Cycle 36:44

2+ y ago36:44

36:44

Today, I want to talk about how to reconnect with your natural cycle because I really do view it as a superpower that elevates us as women. Ever notice your energy changes throughout the month, your stamina for exercise or life, or your creativity and mental focus? This is all because of hormones and when we better understand them we can work with …

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What's Destroying Our Hormones 36:23

2+ y ago36:23

36:23

Continuing our hormone-related mini-series, we are talking about what is destroying our hormones these days and why this is so much more prevalent than ever before. We’ve seen a dramatic increase in infertility and as I mentioned in the last episode, there are many reasons why this is happening. It may sound like everything is working against us, a…

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Female Hormones 101 29:37

2+ y ago29:37

29:37

You might have seen an increase in health practitioners, especially those of us in the alternative health space, talking about female hormone health in the past year and I love it. But, with that always comes a lot of bullshit and ridicule from people who don’t understand it, namely conventionally trained doctors. On Wednesday, March 22nd at 8 pm E…

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Cholesterol and Heart Disease 32:35

2+ y ago32:35

32:35

The best thing you can do to improve your long-term health is to reduce your cholesterol, most notably your LDL, triglycerides, and ApoB. With cardiovascular disease being the number one global killer and 700,000 people in the US alone dying every year, we need to pay attention to our cardiovascular health. And cholesterol has a significant and dir…

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To Fast or Not to Fast 39:09

2+ y ago39:09

39:09

Another trend that’s been popularized for weight loss in recent years is fasting or intermittent fasting. There are many health benefits to fasting but what kind of fasting, how long, who it is safe for, how often, and what are the dangers, are all questions that get lost in the current conversation. Apply for Simply Healthy Academy Free Simply Nur…

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The Diabetes Medication for Weight Loss Craze and the Dangers 31:12

2+ y ago31:12

31:12

Let’s talk about the viral trend to use diabetes medications for weight loss, most notably Ozempic in recent conversations. Let’s be honest, I do not follow the kind of people who do this shit. I mostly don’t follow Hollywood people unless I have seen they have a good head on their shoulders and I refuse to be on TikTok with the death and destructi…

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Is Obesity a Problem 26:27

2+ y ago26:27

26:27

The American Academy of Pediatrics just updated its guidelines on the treatment of childhood and teen obesity to include medications and surgery as early interventions. What in the actual f*ck is going on here?! I'm ranting all about how wrong this is, why, and how we can do better and not line the pockets of these broken greedy systems anymore! Ap…

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Is Weight Loss the Key to Better Health 37:02

2+ y ago37:02

37:02

Let’s talk about what’s at the forefront of so many of our minds at the start of every New Year - weight loss. As women, we are often forced to be hyper-fixated on weight and size because #society and even our doctors will tell us that all our problems will be solved if we just lose weight. But is that true? And what do we do if we are carrying exc…

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When to Ask For Help With Your Health 36:16

2+ y ago36:16

36:16

Sometimes when you’re in the throws of your life with a lot going on it’s hard to tell the difference between a reasonable level of being run down and what actually requires asking for help and support. Is your situation dire enough for you to need to actively start doing something about your health? So I thought in this episode I could help you br…

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Holistic Remedies for Germ Season 40:22

2+ y ago40:22

40:22

It seems like we can't get away from the germs this season and just about everything is going around and hitting with full force. Why is that? And what do I do in my house to avoid using toxic OTC concoctions when my family is under the weather? I go over it all in this episode! LINKS Boiron Leefy Organics - CODE: simplyhealthykacey Organic Olivia …

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Lab Review & Diet Rant 33:50

2+ y ago33:50

33:50

A mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episod…

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Tough Love - Your Health Is An Investment 26:16

2+ y ago26:16

26:16

You’re not going to wake up one day feeling like your best self. But I guarantee that if you keep avoiding taking care of yourself properly, you will wake up one day feeling worse. In the first of many tough love episodes, I'm talking all about your health being an investment and why it's the most important one you could make right now. Don't forge…

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Why You're Not Hitting Your Health Goals 32:36

2+ y ago32:36

32:36

Diet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend? That ain’t it! I dive into the specific reasons why you’re not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improv…

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RERELEASE SHA Tour: How I Structure My Program for Maximum Client Results 1:01:55

2+ y ago1:01:55

1:01:55

I am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round. Link below to apply…

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Mental Load & Life 27:40

2+ y ago27:40

27:40

There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives. It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all? You’ll get the full sc…

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Insulin Resistance - A Rising Health Issue 37:51

2+ y ago37:51

37:51

Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising. Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans. But what is insulin resistance? How does it lead to d…

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Product Review - Four Sigmatic Protein Powder 30:00

2+ y ago30:00

30:00

As a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you’re concerned about getting enough every day. Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let’s take a deeper dive in this episode on just their plant-based protein …

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Product Review: Beachbody Shakeology 30:46

2+ y ago30:46

30:46

Today, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I’ve been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health. So here we ar…

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The Media and Nutrition 26:40

3y ago26:40

26:40

If you’ve watched tv at all in the past 48 hours, I guarantee you’ve seen an ad for pharma, meat, dairy, or ultra-processed foods. But did you ever stop to think how these ads and the other bullshit dietary headlines the mainstream media is spouting are adding to your confusion around nutrition? I unpack in this episode how the media plays a giant …

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Nutrition Confusion 34:20

3y ago34:20

34:20

We all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices. But what do we eat to accomplish that? In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do?…

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The Best Science-Based Diet 17:31

3y ago17:31

17:31

What is the best science-based diet? You might think you know where I’m going with this but stick with me here. There is actually no one right diet. Yup, I said it. There is no such thing and the publications very much support that. When we look at the decades of literature and research studies and what we have seen over and over again is that ther…

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Coping With Anxiety 20:18

3y ago20:18

20:18

I’ve been pretty open lately on my Instagram about the anxiety I have been experiencing and recorded this completely off the cuff episode to share with you what I’m dealing with and how I plan to cope with it. If you are experiencing mental health issues, as I say with physical health issues, just because it’s common doesn’t mean it’s normal. You d…

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Grains and Gut Health 29:45

3y ago29:45

29:45

For a long time now grains have been getting a bad rap. I’m sure that you may have heard at one point or another that they are inflammatory for the gut and lead to poor gut health - hence diets like paleo and keto cutting them out almost entirely. But there is actually no data to support that WHOLE grains and complex carbohydrates in general, are i…

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Verifying What's in the Products You're Using 23:00

3y ago23:00

23:00

As I mentioned on IG the other day, I am going to be starting product reviews here on the podcast to help educate and inform you on things you might be considering using or are already using in your life and the impact they might be having on your health. But one thing I thought would be critical to go over first is third party testing and a Certif…