Best Kari Coody Podcasts (2025)

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S3E27: What Is NET? How Neuro Emotional Technique Helps the Body Release Stored Stress with Amber Bowers 25:51

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3d ago25:51

25:51

✨ What if your physical symptoms are really emotional signals? In this episode, we’re diving into Neuro Emotional Technique (NET) with therapist Amber Bowers—and trust us, it’s not your average therapy conversation. Amber shares how unresolved emotions can literally get stuck in your body—and how techniques like NET can uncover and release them, of…

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S3E26: Is Organic Worth It? What to Know, What to Buy, and Why It Matters 18:31

10d ago18:31

18:31

🛒 Is it really worth buying organic? What if we told you it's not as black and white as you think? In this episode, we’re busting myths about organic food and giving you the real talk on what’s actually worth the splurge—and what’s not. From the truth about glyphosate and gut health to why an organic apple might not be more nutritious than a conven…

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S3E25: How to Eat Healthy When Life Is Full 21:25

17d ago21:25

21:25

Feeling too busy to eat healthy? 😩 You’re not alone—but that doesn’t mean you’re out of options. In this episode, we’re breaking down simple, real-life ways to nourish your body when life is full (without living in the kitchen). From grab-and-go breakfast ideas to no-fuss protein hacks, this one’s packed with practical tips to help you fuel well—ev…

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S3E24: How the Nervous System Affects Immune Health (and What to Do About It) 28:57

24d ago28:57

28:57

Feeling frazzled, foggy, or flat-out fatigued? You're not alone—and your nervous system might be waving a white flag. In this episode we will explore how chronic nervous sytem dysregulation can supress immune function- and what you can do to support each system naturally. Click here for Free Blood Sugar PDF Book a Free Inquiry Call . We'd love to t…

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S3E23: Why Most Holistic Healthcare Models Still Miss the Mark—and What Women Actually Need to Heal 18:30

1M ago18:30

18:30

Feeling dismissed or stuck in the cycle of prescriptions or supplements with no real answers? You're not alone. In this episode, we explore the pitfalls of the holistic world and what we've seen work the best to serve clients well! Take our Free Quiz now or book a Free Inquiry Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative H…

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S3E22: Low Vitamin D? Why Supplements Might Not Be the First Step 18:09

1M ago18:09

18:09

Is Vitamin D really the magic fix we've been told it is? 🧐 In this episode, we dive deep into why simply supplementing with Vitamin D might not be the answer you're looking for. From the role of magnesium to how stress could be draining your Vitamin D, we break down the science behind it all. Tune in and discover the bigger picture of your health —…

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S3E21: Still Sick? The Hidden Role of Mold, Parasites & Biofilms in Chronic Illness 28:09

1M ago28:09

28:09

Struggling with fatigue, brain fog, or mysterious symptoms no one can explain? You might be missing the root cause... In this powerful episode, we dive into the often-overlooked culprits behind chronic health issues — mold, parasites, biofilms, and more. Discover how immune dysregulation, gut-brain imbalances, and even misunderstood hormone shifts …

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S3E20: Why You Still Feel Bad Even When Tests Say You’re Fine 17:40

2M ago17:40

17:40

Feeling off but told your lab results are “normal”? 🤔 You’re not alone! We uncover why your blood work might not tell the whole story and how to advocate for your health. 💪 Learn how to spot hidden patterns, decode biofilms, and discover why “normal” isn’t always optimal. 🌱 Take our Free Quiz now or book a Free Inquiry Call . We'd love to talk to y…

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S3E19: Are You Really Getting to the Root Cause? (Or Just Managing the Symptoms?) 18:45

2M ago18:45

18:45

🌿 Are You Healing or Just Managing Symptoms? 🌿 In this episode, we dive deep into what it really means to address the root cause of your health struggles. Are you chasing supplements and diets, or are you digging into what’s truly stressing your body—emotionally, physically, and spiritually? Take our Free Quiz now or book a Free Inquiry Call . We'd…

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S3E18: The Truth About Caffeine: Why Coffee & Energy Drinks Leave You More Exhausted 18:11

2M ago18:11

18:11

Ever wonder why that morning cup of coffee or energy drink doesn't seem to work as well anymore? ☕️ It might be because you're running on borrowed energy. Find out how caffeine could be draining your natural energy reserves and what you can do to feel more energized without the crash! Pharmacist Kari Coody and Integrative Health Practitioner Jenn P…

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S3E17: Burnout vs. Fatigue: How to Know What’s Really Going On 21:50

2M ago21:50

21:50

Are you just tired, or are you truly burned out? The difference matters. Fatigue can be fixed with good sleep and rest, but burnout goes deeper—it’s when your body struggles to recover even with rest. If you’ve ever felt like you’re running on empty no matter how much you try to slow down, this episode is for you. In this episode, we’ll cover: ✅ Th…

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S3E16: Beyond the Physical: Why Anxiety Still Shows Up 16:06

3M ago16:06

16:06

What if your anxiety is actually trying to tell you something? In this episode, we explore what “true anxiety” really is—when physical root causes have been addressed, but your body and soul are still on edge. We’ll talk about how anxiety can be a signal, not a flaw, pointing toward unprocessed emotions, spiritual misalignment, or a deep need for c…

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S3E15: Healing PANDAS and Anxiety Naturally: Ethan’s Journey with CBD 35:20

3M ago35:20

35:20

When Ethan was just 13, his life was turned upside down by a sudden wave of neurological symptoms—severe anxiety, OCD, motor tics, and loss of motor function. After years of misdiagnoses and over 40 prescription medications, he was finally diagnosed with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infection…

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S3E14: Is Your Anxiety Coming from Your Gut? Signs, Causes & Natural Solutions 17:55

3M ago17:55

17:55

Is Your Anxiety Actually Coming from Your Gut? Join us as we uncover the powerful gut-brain connection. From leaky gut to stress, antibiotics, and even poop (yep, poop!)—discover how your digestive health might be at the root of your anxiety. Learn simple steps to start healing from the inside out. 🌿🧠✨ Free Quiz Free Inquiry Call Pharmacist Kari Co…

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S3E13: Always Anxious? The Missing Piece That Has Nothing to Do With Your Mindset 21:22

3M ago21:22

21:22

Ever feel jittery, lightheaded, or like your heart is racing for no reason? You might chalk it up to anxiety—but what if it’s actually your blood sugar crashing? 🩸🍭 In our latest conversation, we dive deep into how blood sugar dips can mimic anxiety symptoms, leaving you feeling drained and anxious. The good news? A few simple tweaks to your diet a…

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S3E12: Meet the Team: Who We Are & Why We Care (Part 2) 49:49

4M ago49:49

49:49

✨ Ready for some heart-to-heart wisdom? Marinna and Hannah share their incredible journeys — full of faith, growth, and real-life lessons.💡 Whether you're looking for inspiration or just love hearing authentic stories, this conversation is one you won’t want to miss! Previous episodes with Hannah: S2E12: A conversation about pregnancy: Preparing ye…

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S3E11: Meet the Team: Who We Are & Why We Care ( Part 1) 21:56

4M ago21:56

21:56

I don't know about you, but I love hearing about other's stories, passions and the mission God has put on their heart. In our this episode, we’re pulling back the curtain and introducing you to the amazing team that God has put together here at Cornerstone. Our hearts are set on this mission of massively disrupting healthcare for generational heali…

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S3E10: 21 Days of Renewal: Physically, Emotionally and Spiritually 25:18

4M ago25:18

25:18

Ready to hit the reset button? 🌿 Join us on a transformative 21-day journey that’s not just about physical detox – it's a chance to nourish your body, mind, and spirit. From improved energy to deeper spiritual clarity, this program is more than a cleanse! Starting March 28th – are you in? 🙌✨ Take the Toxicity test here! Enroll in the program here. …

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S3E9: The Hidden Weight of Unforgiveness 37:34

4M ago37:34

37:34

Forgiveness isn’t always easy, but it is essential for true healing. How often do we carry the weight of past hurts, thinking that holding on protects us? But as Father Joshua reminds us, forgiveness isn’t for the other person—it’s for us. It’s about releasing the chains that keep us stuck and stepping into the freedom God has for us. Father Joshua…

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S3E8: Barriers to Healing: Letting go of lies and embracing truth 37:49

5M ago37:49

37:49

What if the key to breakthrough is desperation? Six years ago, she was at rock bottom—bleeding in the street, hopeless, shattered. But today? She’s walking in healing, in purpose, in a new identity. In this powerful episode, we explore the transformative power of truth, healing, and hearing God’s voice. 🔥 Can past wounds become vessels of hope? 🔥 W…

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S3E7: Barriers to Healing: Belief & Nervous System 32:11

5M ago32:11

32:11

Is your mindset holding you back from true healing? In this episode, we chat about the powerful shift from a 'fixing' mentality to a healing mindset—one rooted in faith, perspective, and God's bigger picture. Discover how your beliefs shape your health journey and why embracing healing over striving can be SO huge in healing. Podcast episode with L…

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S3E6: Barriers to Healing: Under Fueling & Over Exercising 18:15

5M ago18:15

18:15

Ready to uncover three major obstacles that often go unnotice?? We are chatting under-eating, over-exercising, and lack of time in nature. While diet and exercise are widely discussed, their potential to become stressors rather than supports is rarely explored. Join us as we break down how these factors impact your body's ability to heal, why chron…

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S3E5: Barriers to Healing: Heavy Metals & Scars 19:42

5M ago19:42

19:42

Have you ever wondered if heavy metals could be standing in the way of your healing? You’re doing all the right things—eating well, taking supplements, working on stress—but what if something deeper is interfering with your body’s ability to function? We dive into the hidden impact of heavy metals—things like aluminum, mercury, lead, and arsenic—th…

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S3E4: Barriers to Healing: Chemicals 13:10

5M ago13:10

13:10

We’re diving into a topic that affects all of us—yet often goes unnoticed: everyday chemical exposure. You’ll hear us break down how hidden toxins in plastics, personal care products, and even the foods we eat can quietly disrupt your body’s natural healing process. Why does this matter? Your body is designed to detoxify, but modern exposures can o…

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S3E3: Barriers to Healing: Immune challenges & Pathogens 18:52

6M ago18:52

18:52

Have you ever wondered why, despite your best efforts, healing can sometimes feel like an uphill battle? In this podcast, we’re diving into a crucial but often overlooked topic: how immune challenges and hidden pathogens may be standing in the way of your body’s ability to heal. We’ll explore: What pathogens like bacteria, viruses, parasites, and b…

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S3E2: Barriers to healing: Food Sensitivities 17:46

6M ago17:46

17:46

Healing food sensitivities is a huge piece of the wellness puzzle. What’s often at the root? A condition called “leaky gut,” which happens when the intestinal lining is compromised, allowing food particles to escape into the bloodstream and triggering inflammation. This can lead to a long list of symptoms, but understanding the root cause can help …

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S3E1: Barriers to Healing: False Root Causes 22:20

7M ago22:20

22:20

One of the biggest challenges is recognizing that sometimes the issues we target aren’t the real root causes. How we approach healing is a huge piece of the wellness puzzle. As part of Season 3 at Cornerstone Integrative Healing, we’re kicking off a brand-new series all about Barriers to Healing. This series dives deep into the false root causes th…

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S2E48: Healing Hormones from the Inside and Out A Whole-Body Approach 9:40

8M ago9:40

9:40

Do you know a woman who’s never felt frustrated with her hormones? We don’t either. Hormones can feel like a mystery, right? Whether you're navigating your 30s, 40s, or beyond, it’s common to feel like something is just… off. Maybe what used to work no longer does, or you’ve been told that hormones are the root of your health challenges, yet the so…

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S2E47: Your walk with the Lord has everything to do with your physical healing 18:54

8M ago18:54

18:54

Guess what often keeps us from fully healing? Living in a false identity. Do you know anyone who hasn’t at some point struggled with self-doubt, feelings of unworthiness, or the urge to prove themselves? Neither do we. At Cornerstone Integrative Healing, we’ve seen that embracing our personal, true spiritual identity is the foundation for real free…

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S2E46: Are false beliefs keeping you stuck in your healing journey? 25:17

8M ago25:17

25:17

How often do we see our deepest, spiritual wounds show up in our physical health? Probably more than we realize. These episodes will take a closer look at spiritual identity and what it means to walk in the truth of who God created us to be. We’ll share what we’ve lived, what we’ve learned, and why understanding your true identity matters so deeply…

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S2E45: Tuning into the Body with Muscle Testing 16:30

8M ago16:30

16:30

Guess what your body might be trying to tell you? It knows exactly what it needs. Muscle testing—a powerful yet often overlooked tool—has opened up a new way of understanding our body's true needs, directly tapping into the wisdom of the subconscious mind. Many of us don’t realize the vast knowledge stored in our subconscious. This week, we dive in…

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S2E44: A smarter approach to supplements 18:22

8M ago18:22

18:22

Guess what supplements can’t do alone? Heal your body completely. Do you know anyone who has taken endless supplements and still feels like something’s missing? We do, too. One of the most common frustrations we see is people feeling stuck in a cycle of adding more and more supplements, hoping for a breakthrough, but still feeling tired, sluggish, …

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S2E43: Your minerals are telling a story, are you listening? 20:10

9M ago20:10

20:10

You may know that healing is a journey. But did you know that discovering what’s holding you back can sometimes be as simple as looking at your hair? In this episode we dive deep into one of the most insightful tools we use to guide our clients toward wholeness: Hair Tissue Mineral Analysis (HTMA). You’ll hear us share how this simple, non-invasive…

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S2E42: What your bloodwork is telling you about your health 19:07

9M ago19:07

19:07

Ever had your blood work come back "normal," but you still feel... not quite right? You’re not alone—and you’re not crazy for feeling frustrated. It’s easy to feel stuck when your test results say one thing, but your body is telling you another story. Tune in to today's episode for more on why that might be! Special links mentioned: Bloodwork Says …

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S2E41: When it's too much: Responding to stress and overwhelm 20:21

9M ago20:21

20:21

Guess what we'll never be able to eliminate completely? Stress. Do you know anyone (above the age of 25) who has never, in all her life, been stressed? We don't either. One of the hardest things to watch is women forcing themselves to survive instead of equipping themselves to ease and eliminate the stress and overwhelm that inevitably becomes a pa…

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S2E40: It’s Not Just About Resting 20:36

9M ago20:36

20:36

According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can …

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S2E39: Why morning light is a difference maker 13:21

10M ago13:21

13:21

We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give …

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S2E38: Your blood sugar could be the problem 18:48

10M ago18:48

18:48

What if instead of looking at all of the outward causes of your exhaustion, overwhelm, stress and lack of energy...we looked at what's going on inside? That's always our first step. By the time our clients get to us, most have medicated, supplemented and reallocated just about everything you can feasibly try. But we know, oftentimes, real healing i…

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S2E37: Are you running the race you were made to run? 24:38

10M ago24:38

24:38

So many are burnt out, stressed and run down when they start with us. We just keep digging with the same question: Why? As we investigate your operating system, we find what's broken. Then we partner with you in mending it. We don't just chase physical roots of issues - we go deeper. We get specific until we can answer the Why? Because it's ONLY th…

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S2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It) 20:29

10M ago20:29

20:29

Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with. What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to bea…

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S2E35: Why Being Self-Sufficient Is A Deficiency 23:54

11M ago23:54

23:54

So many of our clients are fixated on addressing symptoms - which is fair. We want to do that, too. But what we really love to do is go deeper. What’s the root of the physical? In this episode, our client Kendra, shares her story of doing everything she knew to do nutritionally and physically - but still feeling like something was off. It was when …

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S2E34: Deeper than a Diagnosis 24:28

11M ago24:28

24:28

Emily, one of Cornerstone's clients, shares her powerful journey of healing from chronic Lyme disease. Emily opens up about her struggles with debilitating symptoms, the frustration of searching for answers, and the relief of finally receiving a diagnosis. Through faith, perseverance, and alternative healthcare approaches, Emily's story is a testam…

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S2E33: Why Letting Go Could Be The Issue To Your Gut Health - Literally 25:16

11M ago25:16

25:16

I (Kari) fought digestive and gut issues for years. YEARS. When I finished pharmacy school, I went to the doctor and he could literally feel the swelling of my gut because of my constipation. I did years of supplements, every detox you can think of and would find relief for a few weeks…then all of the symptoms would return. After making myself sick…

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S2E32: Release the grip: A conversation about control and eating disorders 33:40

11M ago33:40

33:40

What do you do when you feel unsafe? Our brains are wired for safety. When safety decresese, desire for control increases. Eventually, we can find ourselves trying to control relationships, outcomes, effort... and we wonder why we are so tired. " Do not be conformed to this world, but be transformed by the renewing of your mind, that by testing you…

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S2E31: Recovery Under the Healer: An inspiring local mission 37:13

12M ago37:13

37:13

We are starting a brand new series on the podcast this week- Stories of Healing! Kicking it off with a special guest from the R.U.T.H House- a christian home for women to find healing from drug and alcohol abuse. The owner, Tamara, shares the story of how the mission came to be and the ways God is moving in this ministry. Amanda and I are raising m…

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S2E30: How To Understand What Your Nervous System Is Doing 33:09

12M ago33:09

33:09

I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about …

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S2E29: The powerful effect of sunlight in healing your gut 36:32

12M ago36:32

36:32

1st morning sunlight and blocking blue light at night been an absolute game changer for us- better moods, deeper sleep and more energy. Carrie Bennett has helped us understand so much about how we are signaled by the sun. Not to mention, she herself had tried everything to heal but it wasn't until she added this peice, that things really started to…

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S2E28: Focus on what is true: Renewing your mind 37:37

1y ago37:37

37:37

We are able to change our brains- literally. Making new pathways in the brain is somethinig we can do with consistent habit and focus. Did someone ever tell you to stop thinking about something and then its all you can think about? In order to get rid of the old, negative thoughts we need to replace them with new, God-given truths. How do you do th…

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S2E27: Honor your daily walk 26:13

1y ago26:13

26:13

In this current series on the podcast, a healing summer, we aim to provide new insights and actionable steps that you can integrate into your life, no matter where you are on your journey. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare o…

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S2E26: Prioritizing nourishment while on the go 18:38

1y ago18:38

18:38

We continue the Summer Series. Our goal is to help you have a healing summer by taking care of your body, finding joy, and hopefully connecting more deeply with the Lord. We know summer often means travel and breaking from routine, so we’re sharing tips on how to find joy and prioritize proper nourishment without stressing about it! Meat sticks: Pa…