Best Kevin Pannell Podcasts (2025)

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S3 E1: Building your Spiritual Direction Practice with Christina Roberts and Robin Clossman 51:36

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3d ago51:36

51:36

Christina Roberts and Robin Clossman discuss how MasterMinds can help you advance your spiritual direction practice. For more information regarding the Spirituality Network, contact us at [email protected] or visit our website at Spiritualitynetwork.org!By The Spirituality Network

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S2 E12: Touching the Soul with John Florian 25:04

2M ago25:04

25:04

John Florian and Alejandro Rodriguez discuss the upcoming contemplative event: The Language of the Soul. For more information regarding the Spirituality Network, contact us at [email protected] or visit our website at Spiritualitynetwork.org!By The Spirituality Network

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S2 E11: Aging with Grace and Grit with Dana Riddel and Bob Meyer 36:30

4M ago36:30

36:30

Bob Meyer and Dana Riddel discuss the joys and challenges of aging. Is a mindset shift waiting in the wings for you? For more information regarding the Spirituality Network, contact us at [email protected] or visit our website at Spiritualitynetwork.org!By The Spirituality Network

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S2 E10: For a Time Such as This with Amanda Cushing 36:29

4M ago36:29

36:29

Amanda Cushing joins Alejandro Rodriguez as they discuss why spiritual direction is such a life-giving way to navigate through these uncertain times. For more information regarding the Spirituality Network, contact us at [email protected] or visit our website at Spiritualitynetwork.org!By The Spirituality Network

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AL S2 E9 My Decision 18:19

5M ago18:19

18:19

Alejandro Rodriguez discusses his decision to step down as executive director of the Spirituality Network, along with some of the accomplishments during his tenure, and offers listeners questions to ponder for their own journeys. For more information regarding the Spirituality Network, contact us at [email protected] or visit our website…

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S2 E8: Writing as a Spiritual Practice with Andrea Pannell, Heather Monkmeyer & Mary Ruth Kamp 1:02:23

6M ago1:02:23

1:02:23

Join us as we explore what it means to be an author. Three Spirituality Network friends share about their experiences being published. Heather Monkmeyer and Mary Ruth Kamp read poems published in "Voice of the Moon" and Andrea Pannell talks about her two books, "Joyfully Becoming Undone: Bestirring from Within," and "No Apologies, I Want More!" For…

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S2 E7 Living with Gratitude with Mark Hiltz 22:01

7M ago22:01

22:01

Perhaps no other mindset has a greater impact on us than one of gratitude. Former Fortune 100 executive Mark Hiltz explores why a life of gratitude can lead to more fulfillment. For more information regarding the Spirituality Network, contact us at [email protected] or visit our website at Spiritualitynetwork.org!…

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You're a Project Manager and You Don't Even Know It 31:21

8M ago31:21

31:21

I originally recorded "You're a Project Manager and You Don't Even Know It" in October 2020. I'm re-releasing it based on a message I received on Reddit from a Teacher looking to transition into Project Management. Find the Project Management Experience Tracker on my website at https://hopeisnotaplan.org/tools/…

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A Virtual Wellness Check In 2:48

8M ago2:48

2:48

Hey there, friend. It’s Kevin. Welcome back to the Hope is NOT a Plan podcast. Today, I want to have a little check-in with you. It’s like a virtual wellness consult, just you and me. And if you're looking for some resources to help you work through any challenges you might be facing, head over to our website at hopeisnotaplan.org. We've got a whol…

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S2 E6: Yes, Love, Thank You with Dave Long-Higgins 38:37

8M ago38:37

38:37

Dave Long-Higgins shares the process of developing his new book, Yes, Love, Thank You! a collection of prayers and photography. For more information regarding the Spirituality Network, contact us at [email protected] or visit our website at Spiritualitynetwork.org!By The Spirituality Network

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Navigating Life’s Seasons: Beyond Hopeful Thinking | S2EP9 13:41

8M ago13:41

13:41

"For everything, there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted…" - Ecclesiastes 3:1-8 It is said that Ecclesiastes was written by King Solomon in response to Proverbs in the Bible. In it, King Solomon’s point is that life is not so simple as…

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Five Workouts You Can Knock Out in 10 Minutes or Less | Fitness Friday 5 13:01

9M ago13:01

13:01

Often, it feels like we don’t have time to exercise. We have to get the kids ready for school, or we have an early meeting, or maybe we’re traveling early. On today’s Fitness Friday, Five Workouts You Can Knock Out in 10 Minutes or Less, I’m sharing five quick and effective workouts you can squeeze in in ten minutes or less. Tabata 100 burpees High…

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Post-Traumatic Growth After Cancer | S2EP8 11:07

9M ago11:07

11:07

Hello and welcome, I’m Kevin Pannell with this episode of the Hope is NOT a Plan podcast, Thriving After Cancer: A Journey of Post-Traumatic Growth. In today’s episode I’ll share what post-traumatic growth is, how it differs from resiliency, and more specifically, how cancer survivors and their families can take actionable steps to turn adversity i…

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Humans Are Meant to Do Hard Sh&t | Fitness Friday 4 2:05

9M ago2:05

2:05

Marcus Aurelius said, "It is not death that a man should fear, but rather he should fear never beginning to live." So, how are you living? Are you living in total comfort? Is that comfort preparing you for tough times that may come? I submit it is not. I submit to you that making yourself get up and get after it in some form, whether Yoga, weights,…

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Sometimes People Just Need Pizza and Port-o-Johns | S2EP7 7:25

9M ago7:25

7:25

So, in my early incident management career as a Planning Section Chief, I'd go with other people after disasters, help find missing people, or plan big sporting events. I was super rigid in the methodology and the tools we used, and I had to hit every step. I was wrong. Fortunately, good friends of mine helped me realize that sometimes we don't nee…

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Lessons from the Roman Mob for Project Managers 8:19

9M ago8:19

8:19

In Lessons from the Roman Mob and for Project Stakeholders I talk about how around 52BC, the Roman mob was comprised of Plebeians as they were called or working class people. Individually they weren't that powerful, but together, they created a mob that changed the Roman empire. In projects, our stakeholders can start to sew dissent like the Roman …

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S2 E5: Exploring the Three Rivers with Kevin Anderson 45:22

9M ago45:22

45:22

Kevin Anderson shares how he blends spirituality into his psychotherapy practice, and shares a few of his nested meditations. For more information regarding the Spirituality Network, contact us at [email protected] or visit our website at Spiritualitynetwork.org!By The Spirituality Network

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How to Transition from Rescue to Recovery from Hurricane Helene | S2 EP05 16:32

9M ago16:32

16:32

I’m Kevin Pannell, Host of the Hope is NOT a Plan podcast. I am an IT Healthcare Project Management Office leader with a background in Public Safety, Special Event planning, and Incident Management and disaster response. In this episode, Hurricane Helene SITREP as of 06OCT2024, I'm providing a numerical snapshot of the impact of Hurricane Helene, t…

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Hurricane Helene: What You Need to Know About Disaster Response | Emergency Response Series 01 19:44

9M ago19:44

19:44

In What You Need to Know About Disaster Response, I provide my insight as a former Firefighter-EMT and Incident Management Team (IMT) member on the early impact of Hurricane Helene, what should be happening on the ground in North Carolina, Tennessee, and Virginia, and how listeners can help those affected by Hurricane Helene. Focus areas: Search an…

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Comic Book Superheroes and Project Managers | S2EP4 18:35

10M ago18:35

18:35

Have you ever wondered what superheroes and project managers have in common? While they may seem worlds apart, there are surprising parallels between the challenges they face and the strategies they employ. In this episode, Parallels Between Comic Book Superheroes and Project Managers, we'll explore five key areas where comic book heroes and projec…

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Thought from the Road: How to Convert fitness Determinants into Motivational Drivers 5:21

10M ago5:21

5:21

This week, I was fortunate to hear from a leader who innovates in changing social determinants of health to social drivers of health. In Thought from the Road: How to Convert Fitness Determinants into Motivational Drivers, I take this guidance to heart and see that it directly applies to ourselves in our fitness and wellness areas. more at hopeisno…

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How to Prepare for and Push Through Seasonal Affective Disorder (SAD) | S2EP3 9:18

10M ago9:18

9:18

“Seasonal affective disorder (SAD) is a type of depression that's related to seasonal changes. SAD typically begins in the fall and ends in the spring. Symptoms of SAD may include feeling sad, having low energy, overeating, and sleeping too much.” - National Institute of Mental Health (NIMH) In this episode, How to Prepare for and Push Through Seas…

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S2 E4: Creative Deconstruction with David Hayward 1:02:17

10M ago1:02:17

1:02:17

Alejandro Rodriguez joins Seth Stearns, leader of the Spiritual Life & Learning Center, as they discuss creative deconstruction with the Naked Pastor, David Hayward. For more information regarding the Spirituality Network, contact us at [email protected] or visit our website at Spiritualitynetwork.org!…

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How to Fit Fitness into a Busy Schedule | Fitness Friday 3 5:18

10M ago5:18

5:18

If you want to Lower your risk of heart disease, stroke, and type 2 diabetes, improve bone health, and have an overall better quality of life, you’ll make regular fitness part of your life. Join me on How to Fit Fitness into a Busy Schedule as I share three tips to help you make fitness part of who you are, not just something you do. Prioritize exe…

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How to Solve the Resource Allocation Riddle | S2EP2 8:01

10M ago8:01

8:01

In How to Solve the Resource Allocation Riddle, I share three planning elements that will help Program Managers, Project Managers, and Team Leaders more effectively plan for, coordinate, and support the resources on their projects. Conduct thorough resource planning and forecasting Optimize resource utilization through effective time management and…

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Three Nutrition Myths Debunked | Fitness Friday 2 5:39

10M ago5:39

5:39

In Three Nutrition Myths Debunked, I debunk common nutrition myths that often trip up people working hard to lose weight and stay in shape. Myth 1: You can never drink diet soda Myth 2: All carbs are bad Myth 3: Low-fat means healthy More resources, show notes, tools, and templates at hopeisnotaplan.org Remember to get up, get after it, and I wish …

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How to Tame the Scope Creep Monster | S2EP1 9:26

10M ago9:26

9:26

In How to Tame the Scope Creep Monster, I share three key actions Program Managers, Project Managers, and Team Leaders should take to keep the scope on track while leaving room for team and life dynamics to drive the customer's needs. Define and communicate the scope early Establish a clear and dynamic change control process Prioritize customer nee…

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S2 E3 Leaning In 15:58

10M ago15:58

15:58

How do you engage with the other... especially when the other had vastly different beliefs than you? Alejandro Rodriguez shares his thoughts on the series of events being held in partnership with the Spiritual Life & Learning Center and the Interfaith Association of Central Ohio. Let's learn how to engage each other with civility and respect. For m…

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Overcoming Gym Intimidation | Fitness Friday 01 3:57

10M ago3:57

3:57

Are you nervous about starting an exercise program? Does going to a "globo-gym" fill you with dread? On this inaugural episode of Fitness Friday I share three tips you can follow to get started on your fitness path with or without getting a gym membership. More at https://hopeisnotaplan.org/strengthen-your-pillars/ Get up Get after it Subscribe God…

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Welcome to Season Two of the Hope is NOT a Plan Podcast 2:10

11M ago2:10

2:10

Welcome back to the Hope is NOT a Plan podcast! I'm your host, Kevin Pannell. I’m a veteran of the US Navy, Public Safety in Fire and Emergency Medical Services, Public Health and Healthcare, and Information Technology spaces. In this second season, I’ll dive deep into the challenges of program and project management. I’ll identify a problem, discu…

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S2 E2: What is Spirituality? 50:26

11M ago50:26

50:26

How would you define spirituality? Join four of the Network's seasoned spiritual directors (Andrea Pannell, John Florian, Jessie Vicha and Douglas Argue) as they explore the question, what is spirituality? For more information regarding the Spirituality Network, contact us at [email protected] or visit our website at Spiritualitynetwork.…

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August Adjournment - See You in September! 5:36

11M ago5:36

5:36

I'm taking this moment to express my sincere gratitude for all of you who have been listening, sharing, and supporting the Hope is NOT a Plan podcast. Last month, we reached a milestone of 414 downloads, bringing our total to over 2.1k! That's more than 100 high school classrooms worth of listeners! And the best part? Our retention rate is an amazi…

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How to Take More Ownership at Work | Episode 24 19:00

12M ago19:00

19:00

In today’s episode, The Top 5 Reasons Taking Ownership at Work is Hard, let's explore why owning our situation at work is the crucial first step towards improving ourselves, our teams, and our organizations. But first… Episode references: - Extreme Ownership by Jocko Willink and Leif Babin - Unfu*k Yourself by Gary John Bishop - Man’s Search for Me…

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How to Complete a Project YOU Self-Check | Five-Minute Friday 19 7:41

12M ago7:41

7:41

On today’s Five-Minute Friday,How to Complete a Project YOU Self-Check, I’m checking in. We’ll recap how you can lead the most important project ever: Project YOU! In this episode: Review of Project YOU phases Checking in with yourself Refining your focus Self-accountability and support Making Project YOU a Lifelong Program Stay safe, invest in you…

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How to Plan for Project YOU! | Episode 23 14:36

12M ago14:36

14:36

In today’s episode, How to Plan for Project YOU!, I will walk the listener through standard project phases, but with a twist. Today, the project is not new software or some new gadget. Today, the project is Project YOU! In this episode: YOUR personal intake process Initiating Project You Planning for Action Executing the Project You plan Monitoring…

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How Rudyard Kipling's "If" Applies to 2024 America | Five-Minute Friday 18 3:28

12M ago3:28

3:28

I'm re-sharing my custom version of Rudyard Kipling's "If" with focus on 2024 America.By Kevin Pannell

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How to Make Our Nation's Biggest Events Safer | Episode 22 18:02

1y ago18:02

18:02

I've been involved in a couple of National Special Security Events (NSSEs). To say planning for these events is challenging is an understatement. In this episode, How to Make Our Nation's Biggest Events Safer, I share insight on how Federal, State, and Local agencies can and should work together to keep each other, the public, and their public figu…

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S2 E1: Sabbatical Reflections with Dave Long-Higgins 52:14

1y ago52:14

52:14

Sabbaticals are not just for those in the clergy and higher learning. Dave Long-Higgins just returned from a three-month sabbatical. Learn from his insights and consider how you might incorporate this spiritual practice into your life. For more information regarding the Spirituality Network, contact us at [email protected] or visit our w…

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How to Shepherd Your Lost Team Members | Five-Minute Friday 17 6:19

1y ago6:19

6:19

Today's episode, The Parable of the Lost Team Member, is inspired by the Parable of the Lost Sheep in Luke 15 in the Bible. While no human can ever life up to Jesus' example, we an aspire to emulate his concern and effort to take care of the one lost member of the team as much as we do about the other ninety-nine members. "Suppose one of you has a …

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How Project Managers Can Wield a Shepherd’s Crook | Episode 21 9:20

1y ago9:20

9:20

In this episode, How Project Managers Can Wield a Shepherd’s Crook, I’m sharing how Project Managers can redirect the lost flock, or stakeholders, which can become lost during projects. The Flock: Scope: The Wandering Sheep Schedule: The Lost Sheep Cost: The Indecisive Sheep Quality: The Half-Shorn Sheep Stay safe, keep the flock moving in one dire…

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How to be imperturbable like Ulysses S. Grant | Five-Minute Friday 16 6:58

1y ago6:58

6:58

Even facing battlefield chaos, Ulysses S. Grant remained unshakable. Want that same unshakeable calm? In this episode, How to be imperturbable like Ulysses S. Grant, Kevin Pannell shares three focus areas you can practice bringing more steadiness to your stressful times. Discover how mindfulness, stoicism, and faith can help you achieve imperturbab…

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How The Battle of Gettysburg is a Leadership Masterclass | From the Archives 1:07:15

1y ago1:07:15

1:07:15

The Battle of Gettysburg took place from July 1 to July 3, 1863. In Leadership Lessons from the Battle of Gettysburg, I share what I learned by touring the battlefield in 2019 as part of a Staff Ride leadership development course. Lessons include: Flexibility Indecision Ego Poor communication PACE Contingency Planning Thank you for listening to thi…

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How my Dad Faced Death with a Courageous Heart | Five-Minute Friday 15 4:05

1y ago4:05

4:05

This week my family and I are gathering to remember my Father's life and legacy. As I prepared myself, I recalled my Father's last week on Earth. I was reminded that we don't have to be a Viking, climb a mountain, or enter a boxing match to show courage. We, as regular people, can show courage every day. In this Five-Minute Friday,…

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How these Nine Noble Viking Virtues Can Make You a Better Project Manager | From the Archives 30:32

1y ago30:32

30:32

Sharing how Incident Management Team Members and Project Managers can apply the nine Viking virtues of Courage, Truth, Honor, Fidelity, Discipline, Hospitality, Industriousness, Self-Reliance, and Perseverance to fieldwork and in the board room. Project Manager application: Courage -> Speaking up for the end user Truth -> Reporting objective projec…

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How the U.S. Navy Hospital Corps Got Started | From the Archives 56:20

1y ago56:20

56:20

My beloved U.S. Navy Hospital Corps just celebrated its 126th birthday. I served as a Corpsman from 1994 to 2000. My time as a Corpsman was hard and worth every blood-covered, puke-smelling, trauma-inducing moment. Hooyah Navy, and Happy belated birthday to my Corpsman shipmates. “Throughout history, corpsmen have been awarded 22 Medals of Honor, 1…

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How Jonas Salk Used the Plan, Do, Study, Act (PDSA) Cycle to Cure Polio | Five-Minute Friday 14 10:36

1y ago10:36

10:36

In this episode, How Jonas Salk Used the Plan, Do, Study, Act (PDSA) Cycle to Cure Polio, I evaluate the actions Jonas Salk took to develop the world-changing polio vaccine and how they parallel and exemplify the Plan Do Study Act or "PDSA" cycle used in scientific and medical studies. Further, I share how we can each implement PDSA in personal and…

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How Juneteenth Came to Be | HINAP Bonus 21:25

1y ago21:25

21:25

Have you ever heard of Juneteenth but are unsure what it's about? In this episode, From Emancipation to Juneteenth: A Journey of Discovery, recorded in June 2020, I explored the history of this important holiday alongside the realities of a pandemic, recession, and social unrest. Join them on a journey of learning and reflection, perfect for anyone…

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How Five Pioneers Turned Hope Into Action (Part 2 of 4) | Episode 20 21:06

1y ago21:06

21:06

In this Part 2 of 4 episode, I share the story of five pioneers that identified that identified problems in the world, used their hopes to spark action, and changed human history through their determination, adaptability, empathy, persistence, and selflessness. The Change Makers: Rear Admiral Grace Hopper Hedy Lamarr Jane Goodall John Harrison Jona…

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How Florence Nightingale was the Ultimate Change Manager | Five-Minute Friday 13 4:21

1y ago4:21

4:21

Florence Nightingale's work exemplified what it means to be an effective Change Manager. In Florence Nightingale Was the Ultimate Change Manager, I highlight how Nightingale's work to improve sanitary conditions in military hospitals and, ultimately, healthcare stands up as a template for modern-day change management best practices. Nightingale's A…

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How Viktor Frankl, Ada Lovelace, Alice Waters, Dorothea Dix, and Florence Nightingale turned hope into action (Part 1 of 4) | Episode 19 13:02

1y ago13:02

13:02

In this Part 1 of 4 episode, I share problems identified by five of history's most influential people, the hopes each of these influencers possessed, the objectives each focused on, and the actions they took that improved how humans see themselves, use computers, value nutrition, provide mental healthcare, and sanitize medical areas. The Change Mak…