This isn’t your average birth prep podcast. Forget outdated, cookie-cutter birth plans and generic advice that leaves you spiraling down another Google rabbit hole. If you're pregnant, overwhelmed, and craving a straightforward guide to an unmedicated or low-intervention birth—you're in the right place. I'm here to help you spot red flags from a mile away, cut through the confusion, and navigate your birth choices without hesitation. You deserve to feel fully informed, prepared, and in contr ...
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Kiera Walsh Podcasts
If you want to share your thoughts, feelings, or ideas about today's episode, or maybe you'd like to come on the Pod, please email, text or send a voice note to: WhatsApp: 0852415853 Instagram: @Health_and_society_ Email: [email protected] Welcome to the Health and Society podcast. I'm Sinéad, your host, each week I will have a guest on where we will chat about health society and culture in Ireland **Press play OR tap/click one of the icons listed below to stream today's episode .
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10. Sushi, Fentanyl, and Other Birth “Rules” That Are Completely Backwards
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Send us a text Have you ever wondered why pregnant women are warned about sushi but not fentanyl during labor? In this episode, we will cover: 🔹 The hospital procedures that are “routine” but rarely rooted in actual evidence... 🔹 Why deli meat is demonized while synthetic opioids are casually offered during birth... 🔹 How to question birth rules th…
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9. Five Unnecessary Hospital Interventions You Can Decline (And Why)
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15:48
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Send us a text Have you ever wondered why so many hospital birth protocols include interventions that don’t actually improve outcomes? In this episode, we will cover: The hospital procedures that are “routine” but rarely necessary—and how they often lead to more interventions... Why saying no to things like continuous monitoring or coached pushing …
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8. Why You Need a Doula (Even If You Think You Don’t)
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Send us a text We’ve all heard it— “Oh, I don’t need a doula. My husband will be there.” or “I’m getting an epidural, so I won’t even need support.” But here’s the truth—birth is unpredictable. And no matter how much you prepare, things can shift. Having a doula isn’t about whether or not you can do it alone—it’s about how much better it can be wit…
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7. If Hospitals Are So Safe, Why Do Homebirths Have Better Outcomes?
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Send us a text Have you ever wondered why hospital birth is considered the “safest” option when the actual numbers tell a different story? We’ve all heard it—“Hospitals are the safest place to have a baby.” It’s what providers tell you, what family members repeat, what well-meaning friends assume when they hear the word homebirth. But when you actu…
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Kiera Dignam - how writing music helped me process trauma and grief
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We had Kiera Dignam on the pod we discussed her life a mammy and a musician and she talks about how her connection to music and writing and how this has helped her with processing trauma and grief. Find Kiera on: Instagram and TikTok - @Kieradignam Send us a text
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6. How to Avoid Burnout After Births with Interventions
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17:55
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Send us a text Have you ever walked out of a birth feeling absolutely wrecked—not just physically, but emotionally? If you’ve ever supported a birth with more interventions than your client wanted, dealt with dismissive providers, or walked away questioning whether you did enough, this episode is for you. Intervention-heavy births hit differently, …
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5. How to Stop Hustling for Clients and Start Attracting the Right Ones
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Send us a text Have you ever wondered why you’re doing all the things—posting on Instagram, answering DMs, offering discounts—yet still struggling to book the right clients? If you’re constantly chasing clients, saying yes out of desperation, or over-delivering just to prove your worth, this episode is for you. Because the truth is—hustling harder …
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4. How to Avoid Doula Burnout by Saying No
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10:27
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Send us a text Have you ever wondered if saying yes to everything is the reason you’re feeling exhausted, overwhelmed, and on the brink of burnout? If you’re constantly caving to last-minute requests, answering messages at all hours, or afraid to say no to potential clients, this episode is your wake-up call. In this episode, we dive into the follo…
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3. Why Comparing Yourself to Other Doulas is Killing Your Business Growth
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11:29
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Send us a text Have you ever felt like everyone else has it figured out while you’re just trying to keep up? You scroll through Instagram, see another doula fully booked or raising their rates, and suddenly you’re questioning everything—your prices, your skills, maybe even why you’re trying in the first place. If that sounds familiar, this episode …
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2. Why Overloading Your Doula Packages Is Hurting Your Doula Business (And How to Fix It)
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Send us a text Have you ever wondered if cramming too much into your doula packages is the reason you’re feeling drained and your business isn’t thriving? If you’re ready to simplify your packages, attract ideal clients, and charge what you’re worth without overloading your offerings, grab your notebook—this episode is a must-listen. In this episod…
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Today we had Karen on the pod she is psychotherapist and sociologist lecturer. She is also and activist for Trans rights. I really enjoyed talking to Karen she is a fountain of knowledge. I hope you enjoyed the episode too. 00:00 Intro (the importance of Diversity Equality and Inclusion) 06:25 Karen's understanding of the Trans community 07:40 The …
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1. Why Taking Every Client Is Killing Your Doula Business (And How to Stop)
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Send us a text Have you ever wondered if saying “yes” to every client is the reason you’re stuck in burnout and struggling to build a sustainable doula business? If you're ready to stop running yourself into the ground and start creating a business that works for YOU, grab your notebook, because this episode is a game-changer. In this episode, we d…
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We had Sharon Fitzpatrick on the pod. Sharon is a counsellor specialising in addiction, trauma & co-dependency. Sharon is also a YouTuber promoting health through: Food - Exercise - Mental & Emotional Health. 00:00 Intro 02:30 Returning to education as a mature student 07:00 Learning from failure 08:30 Sharons workshops for women in addiction - Sel…
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We had Molly Smyth on the pod. She is the wonderful host of the Healing Gals Podcast. Molly has been nominated for this years best self-improvement podcast so I highly recommend you pop on over to her podcast to give her a listen. I have listed her information below Time stamps 00:00 Intro 07:15 Mollys experience of intergenerational trauma 11:55 T…
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Women, Systemic Oppression and Medicalisation
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Today we had Karen on the Pod. She is an activist, lobbyist, and a psychotherapist and sociology lecturer. I really enjoyed chatting with Karen. She is super insightful. 00:00 Intro 04:00 Distress is a systemic issue not just an individual challenge 06:00 Activism 07:45 The elite and Power 09:49 Medicalising women's responses to systemic oppression…
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Today we had Peace on the pod she is currently a primary school teacher and she is the education manager for Black and Irish Themes Discussed Having a whinge about public transport Peaces new role in Black and Irish Lack of research Embedding practices New primary school role School shenanigans School fights Navigating two ethnicities "Where are yo…
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Myself and Alicia discuss her film degree and her connection with directing and film making. We chat about the new movie "Small things like these" starring Cillian Murphy. It's based on a book by Irish female author Claire Keegan. Send us a text
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Heya everyone I've been so busy with publishing my research that I have been a bit distracted from the pod. I have loads of episodes recorded I just don't have a spare minute. But until then here's a Halloween special I recorded yesterday with Alicia. Topics discussed Halloween parties Alien abductions Sleep paralysis Samhain The Sidhe (fairies, bu…
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Topics discussed Intersectionality Kimberle Crenshaw Intersectionality in Ireland Colonisation in Ireland The benefits of Intersectionality Diagnostic overshadowing Religion and the oppression of women Magdeline Laundries Plantations Housing crisis in Ireland Drawing on Irish history Trauma Protest masculinity Connor Mcgregor Terror management theo…
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How Capitalism is Turning Us Into Human Nuggets
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19:44
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Today’s episode is inspired by a chicken nugget I came across that I think looks a lot like Ireland. Much like chicken nuggets we go through a process that forces us to conform to something that’s not natural for us, for the sake of a capitalistic society for economic benefits. So that’s what todays topic is about. Conforming, fitting an ideal whic…
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Topics Discussed Types of Postnatal Depression/Postpartum Depression Personal experience's of Postnatal Depression Mental health Partner, Family, and Social support Medication Positive and Negative experiences with GP's Public Health Nurses Mental Health Midwife Psychiatric unit Fighting to prove Postnatal Depression Fighting for support from medic…
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Neurodiversity in Primary and Secondary School
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Topics discussed Neurodiversity in Primary and Secondary school Barriers in Primary and Secondary level education ADHD Autism Dyslexia Processing Task switching Transitions Executive dysfunction Sedentary and movement breaks Colour coding Bad comments and Rejection Sensitivity Gender role stereotypes Neurodiversity is not a behaviour Demand Avoidan…
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The Mother, the Daughter & the Holy Toast
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**If you want to share your thoughts, feelings, or ideas** about today's episode, please email, text or send a voice note to: Email: [email protected] Whatsapp: 0852415853 Instagram: @Health_and_society_ About our guest Today’s episode is a conversation between me and my daughter Alicia. I was pregnant with Alicia when I was 16 and given…
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"Trigger Warning" This episode contains a conversation where alcohol consumption, and drug use are mentioned and may be triggering for some listeners. Listener discretion is advised. **If you want to share your thoughts, feelings, or ideas** about today's episode, please email, text or send a voice note to: Email: [email protected] Whats…
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"Trigger Warning" This episode mentions physical and sexual assault and may be triggering for some listeners. Listener discretion is advised. **If you want to share your thoughts, feelings, or ideas** about today's episode, please email, text or send a voice note to: Email: [email protected] Whatsapp: 0852415853 Instagram: @Health_and_so…
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Endometriosis, Menopause and the Patriarchy
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**If you want to share your thoughts, feelings or ideas** about today's episode please contact: Email: [email protected] Whatsapp: 0852415853 Instagram: @Health_and_society_ About our guest Today we have Kathleen King on the Pod. She is a senior medical laboratory scientist and has been working with organisations who address challenges f…
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"Trigger Warning" This episode contains a conversation where disordered eating, and fat-phobia are mentioned and may be triggering for some listeners. Listener discretion is advised. **If you want to share your thoughts, feelings, or ideas** about today's episode, please email, text or send a voice note to: Email: [email protected] Whats…
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"Trigger Warning" This episode contains a conversation where instances of racism are mentioned and may be triggering for some listeners. Listener discretion is advised. **If you want to share your thoughts, feelings, or ideas** about today's episode, please email, text or send a voice note to: Email: [email protected] Whatsapp: 085241585…
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"Trigger Warning" This episode contains a conversation where physical restraint in a Social Care Work setting is mentioned and may be triggering for some listeners. Listener discretion is advised. **If you want to share your thoughts, feelings, or ideas** about today's episode, please email, text or send a voice note to: Email: Healthandsociety24@g…
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"Trigger Warning" The intro to this episode mentions suicidal thoughts and may be triggering for some listeners. If you or someone you know is struggling, please seek help from a mental health professional or contact a helpline listed in the notes section below. Listener discretion is advised. **If you want to share your thoughts, feelings, or idea…
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If you want to share your thoughts, feelings, or ideas about today's episode, please text or send a voice note to: Whatsapp: 0852415853 Instagram: @Health_and_society_ Today we have Céire on the pod, she is an adult with ADHD, and is also a mother. We explore our experiences of being parents with ADHD, and a few themes that came up were emotion dys…
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