Best Kiersten B Podcasts (2025)

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What Happens When Plastic Surgeons Work Together Will Surprise You 24:31

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21h ago24:31

24:31

Most plastic surgeons work alone, but Dr. Hector Salazar shares what it’s like to be part of something different: a six-surgeon practice built entirely on collaboration and patient-centered care. At LJCSC, individuality and artistry meet shared values and consistency, creating a team dynamic that’s as rare as it is rewarding. Dr. Salazar explains h…

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EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons) 1:03:54

7d ago1:03:54

1:03:54

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Kiersten Lyons spent most of her life being told she was too much. Too loud, too dramatic, too many feelings all at once. She was also told she wasn't enough. Not pretty enough, not the right fit, not what Hollywood…

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EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela 1:19:29

14d ago1:19:29

1:19:29

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Nicole Bela was brilliant at her job. She could read a room in seconds, remember every donor’s story, and raise millions for causes she believed in. But behind the polished professionalism, she was quietly unravelin…

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The Truth About Lipedema 33:58

15d ago33:58

33:58

Lipedema is one of the most misunderstood conditions women face. It shows up as uneven fat in the lower body that doesn’t respond to diet or exercise, often leading to frustration, pain, and a feeling of being dismissed by healthcare providers. Beyond the physical symptoms, the emotional toll is huge. Once treated, many women celebrate simple wins …

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EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson 1:19:10

21d ago1:19:10

1:19:10

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What happens when doing everything "right" still leaves you miserable? You start asking better questions. Shell Mendelson was a successful CEO of KidzArt, an international children's art franchise she founded, when …

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The Most Important Step in a Rhinoplasty Consultation 15:01

22d ago15:01

15:01

Considering any kind of cosmetic change to your face is a deeply personal decision, and your nose is a complex feature right in the center of it. San Diego facial plastic surgeon Dr. Kiersten Riedler knows this, which is why her rhinoplasty consultations always include a photo simulation, built from your own goals and her experience, to bridge the …

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EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson 1:01:12

28d ago1:01:12

1:01:12

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Burnout was Skye Waterson's PhD companion. She'd switch majors—psychology to law to sociology—convinced each time that she just hadn't found her passion yet. The truth was simpler and more complex: she was trying to…

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Skinny Shot Update: What TikTok Doesn’t Tell You About GLP-1s 37:56

29d ago37:56

37:56

Dr. Jerry Haas, director of our weight management program, is back with an update on the Signature Skinny Shot. After nearly two years, he and patient coordinator Lauren have fine-tuned the program with monthly check-ins, dose adjustments, and ongoing support. Dr. Haas explains how GLP-1 medications work and clears up TikTok myths with real medical…

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EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield 52:03

1M ago52:03

52:03

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes the thing that saves you is also the thing that masks your greatest struggle. Swimming was Meg Hennessey Schofield's lifeline through college—three to four miles a day that kept her ADHD brain calm and foc…

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Tired of Looking Tired? Why Everyone’s Getting Eyelid Surgery 21:19

1M ago21:19

21:19

Eyelid surgery just snagged the top spot as the world’s most popular plastic surgery procedure. And it makes sense: the eyes are usually the first place people notice signs of aging, often as early as their late 30’s and early 40’s. From smoothing out droopy lids to improving vision, eyelid surgery isn’t just about looking refreshed—it can be funct…

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Before the Explant: After 21 Years With Breast Implants, I’m Ready to Say Goodbye 31:26

1M ago31:26

31:26

After 21 years with implants, Jennifer has reached her limits with the pain, scar tissue, and breasts that stretched far beyond what she ever imagined. What started as 420cc implants have grown from a D cup to triple Ds, leaving her hunched over with aching joints. At first, she considered swapping them out for smaller implants, but during her cons…

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EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged 34:02

1M ago34:02

34:02

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes, the most humbling moments teach us the most about ourselves. Tracy recently found herself in Santa Barbara, recording courses for major companies like LinkedIn Learning and Google. After three flawless, s…

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EP. 349: Master the Mundane: Household Scheduling for ADHD Moms 1:02:29

2M ago1:02:29

1:02:29

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ From the outside, you look like you've got it all together. But inside? You're drowning in the endless mental load, feeling guilty because you need breaks from your kids, and wondering why other moms seem to breeze …

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5 Things You Don’t Know About Recovering From Plastic Surgery 23:08

2M ago23:08

23:08

You’ve stocked the fridge, cleared your calendar, and read every page of the pre-op packet. But a smooth plastic surgery recovery comes down to the little things you didn’t think of, like why your pets need to stay out of the room or how chores around the house can set you back. Monique and Kayla share the recovery hacks that don’t always make it i…

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EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq. 51:27

2M ago51:27

51:27

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup Natasha M. Nurse lived 37 years not knowing she was neurodivergent. Then motherhood changed everything. The crying, the overwhelm, the dark thoughts that felt like more than typical new parent struggles—all of it led to a…

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How Removing Your Breast Implants Affects Your Mental Health 45:25

2M ago45:25

45:25

Breast implants don’t just change your body. They can impact your mind too. For many women, removing implants brings unexpected relief: less anxiety, deeper sleep, clearer thinking, even a sense of liberation they didn’t realize they were missing. Patients often say, “I got my life back.” San Diego plastic surgeon Dr. Luke Swistun and his wife, cli…

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“Holistic” Explant Surgery: Buzzword or Reality? 37:59

2M ago37:59

37:59

What if lowering your anxiety helps your body heal better? That’s exactly why Dr. Luke Swistun gives every patient his personal cell phone number. Knowing you can reach him anytime keeps worries from spiraling, so you can stay calm and focused on recovery. But that’s just one of the many ways he makes sure every patient feels heard, validated, and …

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EP. 347: Barbara Baskin on Dating After 60 with ADHD 59:40

2M ago59:40

59:40

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ Barbara Baskin spent 30 years convinced she wasn't very smart. School was academic probation and "needs to try harder" report cards. Then came an ADHD diagnosis at 30, followed by three decades of raising four kids (inc…

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EP. 346: How Justine Glaser turned sensory chaos into creative genius 56:05

2M ago56:05

56:05

*This episode has been updated* Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ What would it be like if you could see music as colors dancing in front of your eyes? For Justine Glaser, that's just a normal Tuesday. Justine is a creative force who doesn't just hear m…

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Why Jamie Lee Curtis Is Wrong About Plastic Surgery 32:39

2M ago32:39

32:39

When Jamie Lee Curtis called plastic surgery “the genocide of a generation of women,” it sparked backlash—and for good reason. It’s a strong, loaded word to use, and it misses the reality for so many people. Celebrity opinions like this can be damaging and fuel misconceptions about plastic surgery, feed harmful stereotypes, and erase the deeply per…

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EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour 1:06:02

3M ago1:06:02

1:06:02

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits. Lucia is a negotiation expert, law professor, and…

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Meet Kayla, Clinic Manager and Lead for Dr. Luke Swistun 34:06

3M ago34:06

34:06

In 2019, Kayla joined the LJCSC dream team as a patient care coordinator and quickly grew into leadership roles thanks to her strong clinical background and deep empathy for patients. Today, she’s the Clinic Manager and Lead for Dr. Luke Swistun. Fun fact: before Kayla joined us, she was a patient of Dr. Swistun. Her firsthand experience as a forme…

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EP. 344: What to Do When You Feel Stuck 18:26

3M ago18:26

18:26

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You want to make changes, but can't seem to start. Or maybe you're doing the work, but it's not working fast enough. This solo episode tackles the number one thing that keeps ADHD women stuck, and it's not what you thin…

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A Sleep Specialist’s Secrets for Better Mood, Skin & Energy 44:54

3M ago44:54

44:54

Sleep helps with beauty, but it’s doing way more behind the scenes. When you’re not sleeping well, you’re not just tired. You’re moody, unmotivated, and not fully you. Sleep affects everything from your mood and memory to your body’s ability to heal and stay healthy. Dr. Dominika Swistun, a clinical psychologist and sleep specialist (and Dr. Luke S…

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EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron 1:01:00

3M ago1:01:00

1:01:00

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Sometimes the biggest breakthrough comes from dropping the mask and reclaiming your story after decades of living someone else's version of your life. Dr. Shafer Stedron knows this journey intimately. Dr. Shafer is a n…

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Meet Ruthie, Plastic Surgery Patient Care Coordinator 17:39

3M ago17:39

17:39

With over 13 years in aesthetics, Ruthie has been helping people feel confident and cared for since she was just 21, and she’s loved every minute of it. From your very first inquiry to your final post-op visit, Ruthie is there to guide you through it all. She’ll help you understand what to expect, walk you through your options, and make pricing and…

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EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds 47:38

3M ago47:38

47:38

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women. Sandy is a coach, facilita…

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Is Your Breast Implant Ruptured? The Easiest Way To Check Your Implants Whenever You Want 29:40

3M ago29:40

29:40

Since silicone gel breast implant ruptures are silent and don’t cause symptoms, they can go undetected for a very long time. Even though an MRI is recommended to check for ruptures three years after surgery and every two years after that, most people don’t do it because MRIs are pricey and not exactly convenient. High-definition ultrasound is a mor…

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EP. 341: Friendship, ADHD, and Building a Kinder Workplace 1:24:57

3M ago1:24:57

1:24:57

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies…

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Expertly Hiding Scars With Medical Tattooing After Plastic Surgery 50:10

4M ago50:10

50:10

You’ve had the surgery, the swelling’s gone, and your results are settling in, but there’s one final detail that can really complete the transformation. Vanessa Dougherty is a tattoo artist who specializes in scar camouflage and restorative micropigmentation. She works closely with plastic surgeons to help patients take their results to the next le…

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EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li 1:13:56

4M ago1:13:56

1:13:56

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next. Muxin Li studied at UVA and Rice, but her real educat…

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Inside San Diego’s $27M Nonprofit Powerhouse 40:47

4M ago40:47

40:47

For 79 years, Las Patronas has been one of San Diego’s most quietly powerful forces for good, fueling vital work in supporting the arts, people with disabilities, underserved youth, healthcare, and more. Rowena Treitler, president of Las Patronas, shares the story behind this all-women, all-volunteer organization. She shares how it started, how La …

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EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz 50:29

4M ago50:29

50:29

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's cha…

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10 Moments You’ll Love From Our First 200 Episodes 44:09

4M ago44:09

44:09

Monique and Hannah take a walk down memory lane, reflecting on the moments that make this podcast so loved by our patients and listeners all over the world. For four years, we’ve shared real patient stories, expert insights, and clear, honest education about the procedures we do. In this celebratory 200th episode of the La Jolla Cosmetic Surgery po…

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EP. 338: ADHD and Pregnancy: What No One Tells You 1:15:02

4M ago1:15:02

1:15:02

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog …

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You Lost Weight, But Now You Look Like a Melted Candle 28:10

4M ago28:10

28:10

You find yourself looking in the mirror after major weight loss and thinking, “Where do I even begin?” Loose skin on your stomach, thighs, arms, or butt feels overwhelming, and Googling “body lift” only adds to the confusion. Can you do it all at once? Should you? San Diego plastic surgeon Dr. Johan Brahme breaks down how to think about your treatm…

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EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity 1:06:32

4M ago1:06:32

1:06:32

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When you live with ADHD, it’s easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there’s a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourse…

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How to Find the Best Lymphatic Drainage Massage Therapist 40:01

4M ago40:01

40:01

After surgery like facelifts, tummy tucks, liposuction, or BBLs, swelling and stiffness can stick around. Lymphatic drainage can make a big difference in your recovery. Planning your post-op care ahead of time is just as important as choosing the right procedure, and not all lymphatic massages are the same. To support healing, you need someone who …

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EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs 1:14:11

5M ago1:14:11

1:14:11

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time? Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, w…

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Meet Cynthia, Plastic Surgery Medical Assistant 20:28

5M ago20:28

20:28

With over 10 years of experience as a medical assistant, Cynthia wears many hats at LJCSC. Whether she’s at the front desk greeting patients, answering phone calls, helping with scheduling, or in the back assisting with rooming and follow-up procedures, she’s always ready to jump in wherever she’s needed. Cynthia knew right out of high school that …

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EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws 1:03:38

5M ago1:03:38

1:03:38

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ You can’t out-organize trauma. You can’t schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift. Dr. Lorre Laws has spent over three decades helping people do jus…

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Age Is Just a Number, But Timing Is Everything 34:13

5M ago34:13

34:13

Think you’re too young—or too old—for plastic surgery? You’re not alone. Whether you’re in your 20s and wondering if it’s “too soon” or in your 70s questioning if it’s “too late,” age alone shouldn’t be the deciding factor. Instead of waiting for the “perfect” age, it’s more helpful to focus on what you’d like to improve. Dr. Luke Swistun breaks do…

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EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell 55:07

5M ago55:07

55:07

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making t…

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EP. 333: Too Much, Too Funny, Too Brilliant 1:21:59

5M ago1:21:59

1:21:59

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh? Jessica Michelle Singleton is a no-filter comedian, podcast host, and the kind of ADHD woman who can c…

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Meet Juliana, Plastic Surgery Medical Assistant 16:33

5M ago16:33

16:33

Juliana is often the first friendly face you’ll see after meeting with a coordinator. As a medical assistant, she loves being part of your journey and seeing your transformation from consult to post-op care. Juliana’s passion for plastic surgery and helping patients feel their best shines through in everything she does. Her background in urgent car…

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EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy 45:21

6M ago45:21

45:21

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when the thing you thought wasn’t for you, like meditation, turns out to be exactly what your brain needed? Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful i…

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What NOT To Do During Recovery After Plastic Surgery 33:48

6M ago33:48

33:48

Not sure you even want plastic surgery because the whole recovery thing feels like a mystery? We totally get it, and we’re demystifying it for you. Knowing what to expect during recovery makes all the difference. The truth is, those final results you’re after can take weeks, months, or even longer to really be final. San Diego plastic surgeon Dr. H…

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EP. 331: Build a Business That Works Like Your Brain with Latrice Prater 44:35

6M ago44:35

44:35

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if the systems you were told to follow just… never worked for you? Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosi…

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What’s In (and Out) So Far in 2025 34:16

6M ago34:16

34:16

Whether you're curious, planning a procedure, or just love staying in the know, this spring trends episode is full of surprises and a look at what’s shaping the future of plastic surgery. Assistant producer Hannah joins Monique for a chat about the biggest shifts happening now. Motiva breast implants are making waves for their ultra-natural feel an…

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EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein 47:52

6M ago47:52

47:52

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who’s redefining women…