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The Motovation Podcast

Krissy Vann & Laurie Joy Kingwell

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Welcome to The Motovation Podcast, where motorcycles serve as the ultimate metaphor for navigating life’s twists and turns. Whether you're revving up for a fresh start, leaning into challenges, or embracing the open road of self-discovery, this podcast fuels your journey with personal growth, resilience, and real-life inspiration. Why Listen? Join hosts Krissy Vann and Laurie Joy as they explore powerful stories of women who ride through life with courage, grit, and determination. But this p ...
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If you're a gym owner, operator, boutique fitness studio owner, or a fitness enthusiast, searching for valuable insights to stay ahead in the dynamic world of fitness and wellness, you've come to the right place! At All Things Fitness and Wellness, we pride ourselves on delivering engaging content that keeps you ahead of the game. Our weekly podcast brings together thought leaders, influencers, and industry experts, sharing their personal stories, latest trends, and cutting-edge techniques i ...
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On this episode of The ATFW Podcast, Krissy Vann connects with Erin Phelan from the Fitness Industry Council of Canada to explore why national health and fitness initiatives matter to operators across North America—and what Canadian policy developments could signal for the broader industry. We’re covering: How national fitness days like Canada’s Na…
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Welcome to This Week in Fitness — where we crunch the latest fitness business headlines all in under 5 minutes. Hosted by Krissy Vann, this weekly segment from All Things Fitness & Wellness delivers quick, credible insights for operators, executives, and decision-makers in the global fitness industry. Here’s what’s making news this week: 1. Maxiom …
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Send us a text On this episode of The Motovation Podcast, we sit down with Jessica Soodeen—a woman whose life journey spans race engineering, global corporate leadership, and some of the deepest personal transformation a person can face. Jessica’s career has taken her from the motorsports circuits of Europe to executive roles at companies like Hone…
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On this episode of The ATFW Podcast, Brandon Cullen, Co-Founder and Chief Concept Officer of MADabolic, joins host Krissy Vann to break down the business philosophy behind his strength-driven interval training franchise. Brandon shares how his professional hockey background shaped MADabolic’s structured, performance-first approach—and why the brand…
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Welcome to This Week in Fitness by ATFW, where Krissy Vann crunches the latest fitness business headlines in under 5 minutes. Here’s what’s making news: 🔹 Airbnb Launches Wellness Services Airbnb expands into fitness and wellness with its new Airbnb Services feature, now available in 260 cities. Users can book yoga, HIIT, massage, and personal trai…
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In this episode of All Things Fitness and Wellness, host Krissy Vann sits down with Mike Goscinski, Vice President of Government Affairs for the Health & Fitness Association, to break down what really happened during the recent Advocacy Fly-In on Capitol Hill. Over 100 fitness industry leaders met with lawmakers to advocate for the inclusion of the…
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Welcome to This Week in Fitness, where host Krissy Vann crunches the latest fitness business headlines in under five minutes. From acquisitions and earnings to wearable tech and brand campaigns, here’s what’s making news across the industry: EōS Fitness Acquired EōS Fitness enters a new growth phase with fresh private equity backing. According to T…
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Send us a text In 2025, “How to adult” is one of the most searched phrases on Google—and the questions people are asking reveal something deeper than just forgotten laundry tips. From “Is it normal to like stuffed animals as an adult?” to “Can you start ballet at 35?”, it’s clear we’re collectively rethinking what growing up really looks like. In t…
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In this powerful Mental Health Month episode on The ATFW Podcast, host Krissy Vann sits down with Anne Marie Chaker—former Wall Street Journal reporter, competitive bodybuilder, and author of the upcoming book LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives. Many in the fitness industry may recognize Anne Marie from her i…
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This Week in Fitness is where host Krissy Vann crunches the latest fitness business headlines—in under 5 minutes. From GLP-1 breakthroughs and recovery investments to strategic board moves and lifestyle-driven brand plays, we break down what’s actually moving the needle in fitness this week: -NASM announces the formation of a new Strategic Advisory…
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In this raw and inspiring episode of All Things Fitness and Wellness, we dive into mental health with Derek Gallup, an industry veteran with over 20 years of experience in the fitness world. Derek opens up about how fitness became his anchor through some of the toughest personal challenges, including the struggles of supporting a partner through me…
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Send us a text Some people enter your life like a spark. Unexpected. Magnetic. They show up just when you didn’t know you needed them, and suddenly your world shifts. Through motorcycles and shared miles, a few of us found each other and built something deeper than friendship. We became a chosen family. A bond forged in grit, vulnerability, ridicul…
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This is This Week in Fitness by All Things Fitness and Wellness, hosted by Krissy Vann. This is where we crunch the latest fitness business headlines in under 5 minutes. Here is what's making news: Crunch Fitness Majority Acquisition: Leonard Green & Partners acquires controlling stake as Crunch expands past 500 locations. Pvolve and Jennifer Anist…
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Recorded live at FIBO 2025 — one of the world’s largest trade shows for fitness, wellness, and health — this episode of The ATFW Podcast captures insights from global industry leaders. Host Krissy Vann sits down with executives from Canada, the UK, Spain, Germany, Switzerland, and Finland to explore what’s shaping the fitness landscape in 2025 and …
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Send us a text In this off-road edition of The Motovation Podcast, we’re joined by Richelle Trelenberg, founder of True Grit Moto—a mobile motorcycle mechanic service based in British Columbia known for wrenching with skill and serious style. This episode is anything but structured. With the usual roadmap tossed out the window, Krissy, Laurie, and …
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This Week in Fitness by All Things Fitness and Wellness delivers the top fitness business headlines—all in under five minutes. Hosted by Krissy Vann. Stay fit, stay informed, and keep your fitness business in shape. In this episode: NHS Report Pushes for Physical Activity in Healthcare The NHS is calling for movement to be embedded in clinical care…
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Send us a text When you're on a motorcycle, the key to turning isn’t yanking the handlebars—it’s leaning in and trusting the machine beneath you. The same applies to life. In this episode of The Motovation Podcast, we explore what it means to build trust—with yourself, with others, and with the road ahead. When the ride gets uncertain, many of us g…
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Where is capital flowing in the fitness industry in 2025? In this special edition of The Fitness Business Forecast by All Things Fitness and Wellness—presented by ABC Fitness—host Krissy Vann leads a high-level conversation recorded on site at HFA 2025 in Las Vegas. The roundtable covers the financial forces shaping the industry today and tomorrow,…
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This Week In Fitness, hosted by Krissy Vann, is your five-minute download of the top headlines shaping the business of fitness. Produced by All Things Fitness and Wellness, we deliver fast, factual, and insightful updates designed for decision-makers and industry insiders. Stay fit, stay informed, and keep your fitness business in shape. This week’…
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The fitness industry is seeing increased interest in longevity, GLP-1 medications, and venture capital investment. In this episode of All Things Fitness and Wellness, host Krissy Vann speaks with Jeff Zwiefel, Executive Director of MIORA Longevity & Performance at Life Time, about what these developments mean for gym operators, investors, and the b…
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This Week in Fitness brings you the latest business moves, trends, and innovations shaping the fitness industry—all in under five minutes. Hosted by Krissy Vann, this fast-paced update keeps you informed and helps keep your fitness business in shape with key insights from top brands and industry reports. In This Episode: F45 Training launches FIT H…
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Send us a text In this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal har…
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The fitness industry is preparing for major shifts in policy, trade, and investment, and The HFA Show 2025 will be the epicenter of these discussions. In this episode of All Things Fitness and Wellness, host Krissy Vann sits down with Liz Clark, CEO and President of the Health and Fitness Association, to break down the most important topics shaping…
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Send us a text What happens when the road you're told to follow no longer feels like your own? Christina Lambert grew up in the ATI (Advanced Training Institute) cult, where strict fundamentalist teachings controlled every aspect of her life—including an arranged marriage she never chose. But Christina found the courage to break free, reclaim her i…
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How is Burn Boot Camp differentiating itself in the competitive boutique fitness market? In this episode of All Things Fitness and Wellness, Amber Burke, Chief Operating Officer of Burn Boot Camp, shares insights into the company’s expansion, member engagement strategies, and the evolving landscape of group fitness. Burn Boot Camp has built a stron…
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Welcome to This Week in Fitness, where Krissy Vann crunches the latest fitness business headlines all in under five minutes. Here’s what’s making news this week: 🔹 Life Time Reports Strong Financials & Expands MIORA – Revenue hit $2.621 million, up 18.2%, with record membership retention. The new Evanston club becomes the second location to offer M…
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CEO of Physmodo, Andrew Menter, joins the All Things Fitness and Wellness podcast to discuss how fitness technology is transforming the industry. Andrew shares his personal journey from an unsuccessful business exit to discovering his passion and launching Physmodo—a company dedicated to helping gyms, fitness professionals, and corporate wellness p…
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Send us a text Feeling drained, unfocused, and running on fumes? You’re not alone. Exhaustion can take a serious toll on your mental and physical health, making even the simplest tasks feel impossible. But what happens when you can’t just stop? On this episode of The Motovation, hosts Laurie Joy Kingwell and Krissy Vann break down what exhaustion r…
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In this episode of All Things Fitness and Wellness, Kathleen Ferguson pulls back the curtain on the fitness industry, revealing why investing in the growth and development of fitness coaches is key to long-term retention and an elevated member experience. She explores the evolving role of fitness coaches in supporting women's health and wellness, i…
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This Week in Fitness: Crunch the latest fitness business headlines in under 5 minutes with host Krissy Vann. IKEA’s sleep study reveals a global rest crisis, Pickleheads secures $2.5M to fix pickleball’s growing pains, TRX targets physical therapy, and Planet Fitness reshapes its leadership team. IKEA Sleep Study Reveals Global Rest Crisis IKEA’s l…
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In this episode, Krissy Vann sits down with Cara Fautley, Senior Commercial Partnerships Manager at the Connected Health & Fitness Summit, to discuss the key themes and conversations that will dominate the fitness industry in 2025. Some of the topics covered include: - The rise of longevity, preventative health, and GLP-1 as major industry focuses …
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Welcome to This Week in Fitness where we crunch the latest fitness business headlines all in under 5 minutes. Join host Krissy Vann as we cover the top stories making waves in the fitness industry. From Peloton's impressive financial results to Life Time's investment in recovery and Saudi Arabia’s push to promote fitness on a global scale, we’ve go…
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Send us a text In this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal har…
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In this episode, Krissy Vann sits down with Anton Severin, Vice President of Research at the Health and Fitness Association, to explore the latest insights on how fitness affordability can shape the future of public health and access to exercise. Key Points: -The research reveals that affordability is a leading barrier to fitness participation, wit…
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Welcome to This Week in Fitness, where we crunch the latest fitness business headlines to keep your fitness business in shape! From innovative wellness initiatives to industry growth, Krissy Vann has you covered in under five minutes. Stories This Week: Orangetheory Partners with Molekule: With cold and flu season in full swing, Orangetheory Fitnes…
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On this episode of All Things Fitness and Wellness, Krissy Vann sits down with Ron Benamor, Director of Sales at DXFactor, to discuss the growing role of artificial intelligence in the fitness industry and what operators need to know as we head into 2025. Key learning points include: -How AI is transforming personal training by optimizing workout p…
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Welcome to This Week in Fitness, where Krissy Vann crunches the latest fitness business headlines in under 5 minutes. F45 Training’s Record Year F45 opens 75 new studios, grows membership leads by 19%, and launches flagship concepts like VAURA Pilates. Life Time Reports 2024 Financial Results Life Time’s revenue grows 18.5%, with plans to open 10-1…
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Send us a text Life’s financial journey can feel a lot like riding a motorcycle—your mindset is the engine that drives you forward. If it’s bogged down with fear and scarcity, you’ll struggle to pick up speed or enjoy the ride. And let’s not forget the clunky sidecar of outdated financial beliefs many of us unknowingly drag along for the journey. O…
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In this episode, Eric Malzone, fitness entrepreneur and host of The Future of Fitness Podcast, tackles some of the most pressing challenges and opportunities shaping the fitness industry. From the shift toward health optimization to the untapped "other 80%" of inactive populations, Eric shares his candid insights on where the industry is falling sh…
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Welcome to This Week in Fitness, where we bring you the latest updates and insights shaping the fitness industry. In this episode, we cover leadership changes, major expansions, and new rankings that highlight the evolving fitness business landscape. Stories Covered: GoodLife’s New Role with REGYMEN Fitness David “Patch” Patchell-Evans, founder of …
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The wearables market is booming, with nearly 50% of U.S. households owning and actively using devices like Apple Watch, Whoop, and Oura, according to Parks Associates. As fitness and healthcare increasingly intersect, the data from these devices is becoming a valuable tool for improving wellness outcomes. In this episode of The ATFW Podcast, host K…
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Welcome to This Week In Fitness, where we keep your fitness business in shape with the latest insights shaping the fitness industry. Dive into the trends and innovations impacting gyms, wellness programs, and recovery services in 2025: Strength Training Leads 2025 Trends: Planet Fitness responds to the rising demand for strength-focused routines by…
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Send us a text After an unexpected year of detours, we’re roaring into 2025 with renewed energy and hard-earned wisdom. For one of us, 2024 brought the end of a 20-year relationship—a journey through heartbreak, resolution, and transformation. For the other, it was a year of conscious change, pushing through burnout to chase new ambitions. In this …
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Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…
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In this episode of All Things Fitness and Wellness, Mike Goscinski, Vice President of Government Affairs with the Health and Fitness Association (formerly IHRSA), provides a detailed recap of the HFA’s accomplishments in 2024 and what’s ahead for the fitness industry in 2025. Mike dives into key topics such as the potential impact of the Trump admi…
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Welcome to This Week in Fitness, where we crunch the latest fitness business headlines in under five minutes. Here’s what’s making news: Jane Fonda Goes Virtual: Jane Fonda partners with Supernatural on Meta Quest, bringing her retro fitness style to virtual reality with immersive workouts launching December 25. Dry January Meets Fitness: ABC Fitne…
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In this episode, Adam Sedlak, CEO of UFC Gym, joins the podcast to discuss the brand’s impressive global expansion, with plans to open 35–40 new locations annually across 42 countries. From recent launches in Pakistan and Indonesia to innovative approaches in the U.S., UFC Gym is redefining what it means to deliver a comprehensive fitness experienc…
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Welcome to This Week in Fitness, where we crunch the latest fitness business headlines in under 5 minutes! -Noom expands its weight loss program with the introduction of Metformin, a cost-effective oral medication paired with behavior-change tools. -The Shape of America report reveals key insights into how weight impacts health, confidence, and fin…
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On this episode of All Things Fitness and Wellness, we’re joined by Deborah Goldberg, a transformative leader in the health and fitness industry. With over 15 years of experience, Deborah made her mark as the distributor for Zumba Fitness, leading its groundbreaking launch across Australia, New Zealand, and Southeast Asia, creating tens of thousand…
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On this week’s episode of This Week in Fitness, we cover the latest fitness business developments across the industry, from government policy proposals to major corporate expansions. Here's what’s making fitness industry news: 1. Medicare Proposal for GLP-1 Medications The Biden-Harris Administration’s proposal to expand Medicare and Medicaid cover…
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