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Kristen Allen Podcasts

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Who Said You Have To?

Tina Mason and Laura Schmitt

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Society has told us from the day we were born that we are not enough. But who decides what Society’s opinion of enough is? In this podcast we will discuss how we have allowed Society to dictate to us who we should be, what we should be allowed or not allowed to achieve, and what is “normal”. We will also give you tips on how to make your life your own with no fear and no judgement!
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How to Change the World

Catherine Alonzo

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Welcome to our podcast, How to Change the World, where we dive deep into the world of changemaking leadership! Whether you're leading an organization, a political campaign, or a community cause, this podcast is your go-to resource for creating impactful change. We'll bring you engaging stories and actionable tips from our team and inspiring guests who are making waves in their communities. Tune in for clear takeaways and practical advice to elevate your impact through powerful storytelling. ...
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The Reheat

Frequency Podcast Network

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We're BACK for Season 3! Celebrity gossip is fun, but it can also be educational. The Reheat takes the biggest pop culture stories of yester-year and re-examines them through the lens of today. With wit, research, and tons of intersectional feminist critiques, hosts Sadaf Ahsan and Sarah Sahagian will blow your mind with their analysis of all the vintage celebrity scandals you remember, and some you don't. From revisiting Brad Pitt and Jennifer Aniston's divorce to The House of Gucci Murders ...
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The election has been decided, and Donald J. Trump is the United States’ 47th president. With 15 years of experience covering politics, Puck senior political correspondent Tara Palmeri is here to bring you all the latest news and developments from Trump’s second term, including her exclusive reporting and interviews with the smartest political brains to discuss all the latest developments from the front page to behind the scenes in Washington, D.C.
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This week, we dive into the saga of Kristen Bell and Dax Shepard, the Hollywood couple who went from beloved and relatable to the internet’s favourite example of chronic oversharing. We trace their early careers — her star turns in Veronica Mars, Frozen, and The Good Place, and his evolution from actor to podcasting "self-help" personality — before…
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Our culture would have us believe that most any problem can be solved by working harder, longer, faster, more. But what are the limitations of hustle culture and how can we move beyond it? Brand and business strategist Quinn Tempest helps solopreneurs build businesses that change the world without pounding themselves into the ground. In this insigh…
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In this week's Hot off the Press, we discuss Ariana Grande's plans to stop touring in the near future. Is the pop star otherwise known as Galinda really ready to give up her rock and roll lifestyle? We also complain about how Jeff Bezos is poised to sponsor/ruin the beloved Met Gala. And of course, we do a check-in on Kim Kardashian, discussing whe…
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What if a 10-week, after-school program led by older students could move the needle on a statewide literacy crisis? Sophie Allen Etchart, founder and CEO of Read Better Be Better (RBBB), shares how a simple, peer-led reading model — pairing middle school leaders with younger readers — is helping Arizona students beat the odds in a state where 61% o…
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This week, we take on one of our favourites: Anne Hathaway, and with a very special guest: Alex Sujong Laughlin, the co-creator of Normal Gossip and host of pod Try Hard! Speaking of, that's what this episode is all about: how Anne went from America’s Princess™ to “try-hard” punching bag to the girlfriend of an all-time scammer and, finally, a belo…
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In this final episode of the Grow in Grace podcast, hosts Shanna and Kristen reflect on their journey over five seasons, sharing heartfelt memories, the impact of their discussions, and the importance of encouraging women to deepen their understanding of God. They emphasize the significance of personal growth, the ongoing journey of sanctification,…
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On this week's episode, we dive into the joy, the delight, the lust in Jonathan Bailey being crowned People Magazine's Sexiest Man Alive, making him the first gay man to ever be granted the tawdry title. Next up, we question if Jennifer Aniston's new relationship is a little too kooky or perfectly Hollywood, and we discuss Tyra Banks' new venture i…
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This week, we delve into the life and career of one Lily Allen, exploring her difficult upbringing (including a dysfunctional family and dropping out of high school), quick rise to fame, her habit of putting her foot in her mouth...all the way to her resurgence, sobriety journey, and her divorce from Stranger Things actor David Harbour, which has l…
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What if a 13-year-old could bring lawmakers from both parties to the same table… and win? Parents, caregivers, and disability advocates flooded the Arizona Capitol this year to stop a funding crisis that threatened essential services for people with developmental disabilities. Two of the leaders in that fight — Brandi Coon, president of Raising Voi…
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In this episode of the Grow in Grace podcast, hosts Shanna and Kristen welcome Jani Ortland, who shares her insights on family discipleship, marriage, and the role of grandparents in nurturing faith. Jani discusses the importance of prioritizing relationships, navigating challenges in ministry, and creating a gospel-centered home. She emphasizes th…
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On this week's episode, we hit pause very briefly on celeb news to talk the Toronto Blue Jays' success, and then dip back into our usual, with a discussion on the controversies surrounding the Hadid family's Lyme disease, commoner Kevin Federline's memoir about Britney Spears, and Virginia Giuffre's posthumously published memoir, which reveals her …
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This week, we discuss the life of Meghan Markle, exploring her journey from a Hollywood actress all the way to the Duchess of Sussex. We touch on her early life, career struggles, rise to fame on the show Suits, and the intense media scrutiny she faced after marrying Prince Harry. This includes her friendships, particularly with Jessica Mulroney, a…
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In this episode of the Grow in Grace podcast, hosts Shanna and Kristin jump back into the topic of idolatry, exploring how it manifests in our lives as a heart problem rather than merely a desire for the wrong things. They discuss the progression from desire to demand, and how unmet expectations can lead to disappointment and conflict in relationsh…
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What if your morning coffee could strengthen entire communities? Dr. Arisbe Mendoza, Director of Global Impact at Fairtrade International, shares how everyday purchases — your morning coffee, chocolate bar, or bottle of wine — can create ripple effects across communities worldwide. From living-income pricing and climate-resilient farming to gender …
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On this week's episode, we delve into the recent divorce of Nicole Kidman and Keith Urban, what led to their shocking split, and the challenges of maintaining relationships in the limelight. We also touch on on Justin Bieber's recent struggles and the complexities of fame, love, and personal growth in Hollywood - especially when parents are or aren…
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This week, we delve into the complex and troubling legacy of Sean Combs, a.k.a. Diddy. We explore his rise to fame, the numerous allegations of abuse against him, and the recent high-profile lawsuit filed by Cassie Ventura (a true hero). Through a detailed examination of Diddy's relationships, the trial, and the (lack of) reactions from the industr…
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In this episode of the Grow in Grace podcast, hosts Shanna and Kristen explore the concept of idolatry, discussing its relevance in modern life and the importance of recognizing and addressing the idols that can take precedence over God. They share personal experiences and biblical teachings to encourage listeners to reflect on their own lives and …
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The Six Questions To Ask Before You Hire Marketing Support How do you know what kind of marketing help your organization really needs? Too often, changemakers either ask for an outcome ("I need to raise more money") or something too broad ("I need help with social media") — and end up with the wrong fit. In this solo Changemaker Chat, Catherine lay…
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On this week's episode, we dive into the new Panera ad featuring a few beloved Gilmore Girls stars, all the controversy surrounding Sarah Ferguson's apology to Jeffrey Epstein (yes, you read that right) and, finally, we get a little emosh about the recent Dawson's Creek reunion. Get sappy with us. (Oh, and you need to watch this Dunkin' ad, trust u…
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This week, we delve into the tumultuous life of actor Charlie Sheen, son of icon Martin, exploring his rise to fame, struggles with addiction, and the impact on his tumultuous romantic relationships. We touch on his public meltdowns, the revelation of his HIV status, and the role of family and friends in his journey towards sobriety. More than anyt…
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In the inaugural episode of the Grow in Grace podcast, hosts Shanna and Kristen delve into the essence of the gospel, exploring its definition, significance, and transformative power in the lives of believers. They discuss the importance of understanding the gospel not just as a moment of salvation but as a continuous influence in justification, sa…
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How do you build a content strategy that actually works — without burning out or getting lost in the noise? Do you ever feel like you're churning out content with knowing if it's truly working? In this episode, I sit down with Kristen Neuendorff, the content strategist behind many of Javelina's client projects, to talk about creating content with p…
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Celebrity gossip is fun, but it can also be educational. The Reheat takes the biggest pop culture stories of yester-year and re-examines them through the lens of today. With wit, research, and tons of intersectional feminist critiques, hosts Sadaf Ahsan and Sarah Sahagian will blow your mind with their analysis of all the vintage celebrity scandals…
  continue reading
 
Kate Middleton's story is anything but common. The descendant of coal miners and subsistence farmers, today she's known as The Duchess of Cambridge and will one day be queen. In this week's rerun, we discuss the Middleton Family's meteoric rise to wealth and power and dissect the classism they faced in the British media. We also talk Will and Kate'…
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On this week's episode, we get into the latest celebrity news, including the Toronto International Film Festival, the cultural phenomenon of Amazon Prime's The Summer I Turned Pretty and its impact on millennial audiences, Bruce Willis's health and the complexities of caregiving, and, finally, the controversy surrounding The Cutting Room Floor podc…
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How can we thrive in a rapidly changing world? Canadian entrepreneur, author, and social impact leader Scott Stirrett shares how to thrive in uncertainty—and why reinvention is the new career advantage. From self-compassion over perfectionism to adaptable planning, anti-fragility, generalist "power skills," and building both weak and strong ties, S…
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In the words of Sarah Sahagian, "I mean, she wears The Row to court when she's being sued. She tells people to buy $15,000 vibrators. It's not a good look, right?" Mmhmm. This week, we delve into the often polarizing journey of Gwyneth Paltrow. From her early days as the daughter of Hollywood royalty to her Oscar-winning turn in Shakespeare in Love…
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On this week's episode, we discuss the latest celebrity news, including the return of a few beloved characters in upcoming films, Taylor Swift's new album announcement, and the implications of Amanda Knox's new Hulu series. We also reflect on the tragic death of Matthew Perry and the broader issues of addiction in Hollywood, emphasizing the need fo…
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Too often, marketing Return-on-Investment (ROI) gets reduced to dollars in and dollars out. In this solo episode, Catherine challenges that narrow view and explores why the impact of marketing is about so much more. From building community and awareness to shifting culture and shaping long-term behavior, she reframes marketing as a powerful tool fo…
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On this week's episode, we examine, finally, thee Lindsay Lohan and how she went from Disney’s brightest child star in The Parent Trap and teen queen of Mean Girls to the ultimate tabloid obsession of the 2000s, before making an unexpected comeback with Netflix rom-coms, marriage, and motherhood. We trace her meteoric rise, her chaotic fall marked …
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In this week's Hot Off The Press, we gush over Pamela Anderson and Liam Neeson’s unexpected romance, speculate on the bizarre Justin Trudeau–Katy Perry dating rumours, and unpack the end of Ben and Jessica Mulroney’s 16-year marriage — revisiting the fallout from Jessica’s public feud with Toronto influencer Sasha Exeter. It's a very Canadian episo…
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In this episode of How to Change the World, host Catherine Alonzo sits down with innovation strategist and educator Dr. Steve Diasio to talk about how we rethink creativity, challenge outdated systems, and foster innovation that actually works for everyone. From breaking down the myths of who gets to innovate to sharing tools for collaboration acro…
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While Sarah and Sadaf take a little summer break, this week, we revisit an episode from the archives, in which the pair venture back to the early '90s, and explore how Pamela Anderson went from beer model to Playboy cover to punchline and how, decades later, she's finally been able to show the world who she really is, just as she stars in this summ…
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While Sarah and Sadaf take a little summer break, this week, we revisit an episode from the archives, in which the pair discuss the many scandals of one Lena Dunham, the frequently problematic, award-winning writer, filmmaker and actor. Although she has managed to piss off just about every community at some point in time, she did create the seminal…
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On this week's episode, we delve into a few surprising baby announcements, a deliciously scandalous incident at a Coldplay concert no one can stop talking about, and this year's Emmy nominations, highlighting surprises and snubs, while also addressing the forever lack of diversity. Last but not least, with the news that Jax Taylor has parted ways w…
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How do we create real change in a world that feels stuck? A powerful framework to define decision-making roles - especially when the stakes are high. In this episode of How to Change the World, host Catherine Alonzo sits down with renowned facilitator, author, and systems change expert, Adam Kahane to talk about how we move forward when collaborati…
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On this week's episode, we’re diving deep into the cultural phenomenon that is Call Her Daddy. We revisit its early Barstool days, the infamous feud between hosts Alex Cooper and Sofia Franklyn, the multimillion-dollar Spotify deal that changed podcasting forever—and the ongoing debate: is Call Her Daddy empowering women, or simply rebranding patri…
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This week, we delve into the implications of Diddy's legal troubles and its repercussions on the #MeToo movement, the breakup of Orlando Bloom and Katy Perry and who we'd like to see them date next (Mindy Kaling?!), and the extravagant and controversial wedding of Jeff Bezos and Lauren Sanchez. Also: our love for gold diggers, obviously. To check o…
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Is the Democratic Party facing a messaging crisis — or something deeper? This episode unpacks the post-election fallout and growing perception that Democrats are out of touch with working-class voters. In this episode of How to Change the World, host Catherine Alonzo sits down with Javelina's own David Waid — co-founder and VP of political campaign…
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On this week's episode, we delve into the cultural phenomenon that is Sex and the City, its impact on women's representation in media, some of its problematic history and, of course, the ongoing feud between stars Kim Cattrall and Sarah Jessica Parker. Unfortunately, this also means we reflect on the abysmal sequel series And Just Like That, and ju…
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Shanna is joined by Michelle Holmgren to talk about the theology of parenting. Scripture tells us that children are a gift from the Lord and that they bear His image. And while parenting is a call to shepherd their hearts, it’s also a tool God uses to shape ours. We’ll talk about how family discipleship can happen in everyday moments, how to avoid …
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This week, we discuss the uber controversial Karen Read trial and the news that she is innocent, Sabrina Carpenter's provocative album cover and if it really is worth being prudish over, and Ryan Murphy's upcoming series on JFK, Jr. and Carolyn Bessette-Kennedy. We delve into themes of media representation, societal reactions to female agency, and …
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A powerful framework to define decision-making roles - especially when the stakes are high. "It's one of the best ways to make sure your team is ready for whatever comes next." In this episode of How to Change the World, host Catherine Alonzo breaks down one of the most essential tools for changemakers today: the decision tree. At a time when organ…
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On this week's episode, we delve into the life and career of Mindy Kaling, including her rise as a multi-hyphenate talent, her cultural significance, and her complicated relationship with one BJ Novak (ahem, yuck). Of course, this also all means we're touching on The Office (U.K. versus U.S.) as well as the pressures of representation she's faced a…
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If you’ve walked through the heartbreak of miscarriage or if you love someone who has, then this conversation is for you. Shanna is joined by Brittany Allen author of Lost Gifts: Miscarriage, Grief, and the God of All Comfort. This book laments the grief of miscarriage, discovers God’s gifts in spite of loss, and remembers our Good Shepherd, who we…
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On this week's Hot Off The Press, we discuss the relentless efforts of Brooklyn Beckham and Nicola Peltz to stay in the spotlight, the rumours surrounding hot White Lotus actors Walton Goggins and Aimee Lou Wood, and Halle Bailey's ongoing relationship strife and custody battle with ex worm DDG, along with the broader implications of domestic abuse…
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How can local leadership truly make a difference in a world that needs hope? In this episode of How to Change the World, host Catherine Alonzo sits down with Representative Sean Camacho, elected official for Colorado House District 6, covering East Denver, to unpack the disconnect between voters and politicians - and what we can do about it. A life…
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On this week's Hot Off The Press, we discuss the rise of Canadian pop star Tate McCrae and side-eye her talent just a wee bit (but not her dancing, we love her dancing!). We also dive deep into Broadway gossip, which has been real hot this week, including Hugh Jackman's love life and his recent split, and the spicy feud between legends Patti LuPone…
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Shanna is joined today by Brooke Ledbetter, author of Closer Than a Brother: An Invitation to Cultivate Friendship That Lasts. In this conversation, they are going to explore the beauty of biblical friendship—what it looks like, why it matters, and how we can begin to pursue it with intention. If you’ve ever wrestled with being vulnerable, felt aba…
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