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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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How Menopause Affects Your Bones, Your Muscles, Your Brain (and your pelvic floor) With Dr Fiona Lovely
57:31
57:31
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57:31Dr. Fiona Lovely is a women’s health expert with specialities in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectured on the topics of women’s health, hormone balance and brain function extensi…
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Red Light Therapy For Vulvovaginal Health with Fringe Heals
50:37
50:37
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50:37Dr Alyson Evans has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a …
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Postpartum Pelvic Floor Health with Dr Aleece Fosnight
49:23
49:23
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49:23Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women’s health, and urology. In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program. Fosnight is also the founder of the…
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Anthony Carey is the inventor of the Core-Tex® and Core-Tex Sit, revolutionary reaction tools currently being used by professional sports teams and individual athletes, health clubs, physical therapy clinics and major universities in the US and abroad. Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internati…
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The Unknown Cause Of Waking At Night To Pee with Dr Dylan Petkus
55:15
55:15
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55:15Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he’s a trusted expert in natural sleep apnea solutions. After struggling with sleep apnea himse…
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What Are Peptides And How Can They Help Optimize Pelvic Health with Nat Niddam
51:16
51:16
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51:16Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expert…
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Optimizing The Gut Microbiome with Anu Simh
50:09
50:09
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50:09Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other …
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How To Reverse Osteoporosis And Build Strong Bones with Dr Doug Lucas
56:14
56:14
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56:14Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health sp…
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How To Optimize Your Vaginal Microbiome with Dr Moira Bradfield
55:16
55:16
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55:16Dr. Moira Bradfield Strydom (PhD) is the founder of Intimate Ecology clinical and education services. She is an Australian Naturopath, educator and researcher with over 24 years clinical experience who has a passion for helping people experience optimal health. Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal an…
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Understanding Toxins So You Can Build Resilience For Motherhood with Dr Brandy Cummings
52:31
52:31
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52:31Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medici…
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Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here https…
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Men Can Have Pelvic Floor Issues Too With Dr Lance Frank
47:47
47:47
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47:47Dr. Lance Frank is a physical therapist that specializes in pelvic floor dysfunction in all gender identities. Shortly after graduating from Emory University in Atlanta, Georgia, Dr. Lance opened his practice, Flex PT ATL, in Midtown - the gayborhood of Atlanta. Dr. Lance is one a small group of penis-having therapists that treat pelvic floor disor…
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Signs Your Pelvic Floor Is Too Tight And What To Do About It
25:17
25:17
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25:17Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here https…
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Help For Recurrent UTI's with Dr Carley Akehurst
55:19
55:19
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55:19Dr Carley Akehurst is a dedicated naturopathic doctor and clinic founder with a passion for integrating traditional and modern medical practices to provide holistic care. Her approach to patient care emphasizes education and empowerment, allowing individuals to achieve balance in their lives through personalized treatment plans. With 13 years of cl…
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Pessary Innovation With Meegan Daigler of Reia Health
37:25
37:25
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37:25Meegan Daigler is the co-founder and CTO of Reia, a women's health company focused on improving the treatment experience for pelvic organ prolapse. Prior to Reia, Meegan worked as a product design engineer designing many household products from coffee makers to tampon applicators. reiahealth.com https://www.facebook.com/reiahealth https://www.insta…
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Magnesium Breakthrough - Use Code VAGINACOACH10 to save 10% https://bioptimizers.com/?rfsn=5281394.4f4df7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5281394.4f4df7 Creatine - my new supplement Buff+ launches in January and you can find it here https://rejeuve.com/ Collagen https://www.vaginacoach.com/blog/collagen-pelvic-floor Fulvic/Hu…
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Reversing Osteoporosis Is Possible. But Here's What You Need To Do First w/ Bone Coach™ Kevin Ellis
1:03:34
1:03:34
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1:03:34Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ ci…
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Learn everything you need to know about a hysterectomy in this workshop https://go.buffmuff.com/hysterectomy The Core Breath https://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwj https://youtu.be/6gyVREUFO68?si=y7qxIZmdoQZ3txJV The Buff Muff Method https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic Pelvic Floor…
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The Importance of Bone Health with Debi Robinson
54:34
54:34
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54:34Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After a transformative experience with a total hip replacement at 51, she has dedicated her career to empowering women to take control of their bone health. Through her Healthy Gut Healthy Bones program, she …
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The Foot To Core Connection with Dr Emily Splichal
57:09
57:09
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57:09Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our exper…
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Vaginal Odor and Yeast Infections with Deeannah Seymour
34:01
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34:01Unsatisfied with the lack of feminine hygiene and wellness products on the market, Deeannah co-founded pH-D® Feminine Health in 2014 with the introduction of the brand’s best-selling boric acid suppositories. Having spent two decades in the pharmaceutical industry, she wanted a better alternative for women- and it had to be backed by research. She …
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Cesarean Birth Rehabilitation with Janette Yee
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1:00:09Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply. After 20 years as a manual therapist and exercise professional…
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Optimizing Pelvic Floor Recovery Post-Op - Hysterectomy and More with Dr Rebeca Segraves
46:59
46:59
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46:59Rebeca Segraves is a Physical Therapist and Women's Health Advocate who believes that everyone deserves access to an early and successful recovery after birth, pelvic surgery, and mastectomy. She co-founded Enhanced Recovery After Delivery™ (ERAD), a program that offers every family access to rehab services in the hospital during high-risk pregnanc…
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Chinese Herbal Medicine For Intimate Health With Dr Phiona Gitsham
1:06:04
1:06:04
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1:06:04Meet Dr. Phiona Gitsham (Chinese medicine, Australia) Phiona began her college level education in health related topics in 1994. She studied anatomy and kinesiology for dance and movement as part of a triple major performing Arts degree majoring in contemporary dance, music and theatre. Phiona then apprenticed for 5yrs with a First Nations (Turtle …
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Platelet Rich Plasma (PRP) For Healing Pelvic Floor Injuries With Dr's Siddiqui and Probst
1:08:33
1:08:33
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1:08:33To learn more or to book your PRP treatment please visit or call Precision Pelvic Mapping™ and/or Pelvic PRP 1(202)803-2068 [email protected] https://thriveagainpt.com/treatment/precision-pelvic-mapping/ Dr. Jessica Probst (she/her) founded ThriveAgain Physical Therapy & Wellness in 2009 with the vision of providing individualized and hands-on…
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Ayurveda and Pelvic Health with Muneera Wallace
51:19
51:19
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51:19Muneera is an Ayurveda Practitioner and Coach with almost 25 years of experience in Ayurveda. She is passionate about helping people reconnect with their innate body-wisdom to be empowered in their health. Muneera has a combination of traditional and accredited training in Ayurveda. She began her learning in 2001 with a clinician of Ayurveda at the…
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https://www.vaginacoach.com/blog/does-that-kegel-chair-really-work-with-dr-sinead-dufour Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE …
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Underwear To Help With Prolapse with Lauren Fleming
31:33
31:33
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31:33Lauren Fleming is the founder of Hem Support Wear, a company dedicated to empowering women through thoughtful, beautiful pelvic floor support garments. Her journey began after being diagnosed with Pelvic Organ Prolapse (POP) following the birth of her first child. Frustrated with the lack of effective support options, Lauren was inspired to create …
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Return To Activity Guidelines Postpartum with Dr Carrie Pagliano
53:04
53:04
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53:04Dr. Carrie J. Pagliano has been a dynamic leader in the areas of women’s/pelvic health for over25 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certifi…
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Constipated? How To Have Epic Dumps with Gastroenterologist Dr Will Bulsiewicz
1:11:42
1:11:42
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1:11:42Dr. Will Bulsiewicz, affectionately known as "Dr. B," is a distinguished gastroenterologist, globally renowned gut health authority, and a bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook" recognized by the New York Times, Wall Street Journal, and USA Today. He is an Adjunct Assistant Professor of Medicine at Emory School of Medi…
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Why You Should Train For Your Hysterectomy with Dr Jocelyn Wallace
54:06
54:06
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54:06Jocelyn is a physical therapist, fitness coach and mother. After her own journey with uterine fibroids, having over 60 fibroids removed and 4 surgeries including a total hysterectomy, she recognized the lack of support women face when going through pelvic and abdominal surgeries... let alone with getting back to athletic pursuits. Jocelyn channeled…
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Constipation and Other Things with The Poop Queen
1:10:24
1:10:24
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1:10:24I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in…
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Menopause Wisdom with Maria Claps & Kristin Johnson
52:01
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52:01Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_. Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practition…
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You Can Do Hard Things with Melissa Glazier
38:16
38:16
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38:16Melissa Glazier is the Fitness & Spa Director at a private, luxury golf club in La Quinta, California, as well as a fitness instructor and personal trainer. Melissa and her family previously lived in Nova Scotia, Canada, and moved to the desert over 8 years ago. She became a personal trainer 17 years ago, specifically to work with women initially, …
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Genitourinary Syndrome of Menopause and Other Things with Dr Ardelle Piper
1:14:50
1:14:50
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1:14:50Dr. Ardelle Piper is a Royal College Certified OB/GYN, and focuses her gynecology practice on midlife women’s health. She is known as a leader and pioneer in telemedicine, and provides menopause assessments over videoconference to women across Ontario since 2020. As a subject matter expert, Dr. Piper is frequently called upon as keynote speaker to …
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Are You Crankypated? Tips For Constipation
19:54
19:54
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19:54I recommend listening to these other episodes on constipation and stay tuned for an upcoming episode with Dr. Will Bulsiewicz - author of Fiber Fuelled https://www.vaginacoach.com/blog?tag=constipation https://www.vaginacoach.com/blog?tag=overcome+constipation Get my fave vaginal moisturizer here! https://www.feel-amazing.com/?ref=vaginacoach Thank…
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Shockwave Therapy For Pelvic Pain and Other Conditions With Stacey Roberts
1:01:04
1:01:04
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1:01:04Imagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just anothe…
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https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness https://pubmed.ncbi.nlm.nih.gov/38595196/#:~:text=Results%3A%20Compared%20with%20never%20use,%2C%20lung%20cancer%20(13%25)%2C Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach Thank you so much for listening! I use fitness …
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Customizing Pessaries For Your Unique Anatomy with Inara Lalani
38:16
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38:16Inara is the Co-Founder & CEO of FemTherapeutics, a VC-backed medical device company that is leveraging AI and 3D printing to develop the first category of personalized prosthetics for women's health. Since inception, FemTherapeutics has gone on to be named as Canada's Top 20 Most Innovative Companies by CIX, been awarded Innovations for Equity by …
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Vulvar Lichen Sclerosus with Jaclyn Lanthier
57:01
57:01
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57:01Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. She is the founder & director of The Lost Labia Chronicles, a knowledge-sharing hub for vulvar lichen sclerosus education & support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI…
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Hormones, Digestion and Thyroid Health With Sarah Collins
1:00:03
1:00:03
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1:00:03Sarah is a clinical nutritionist specializing in female hormones, digestion, and lifestyle medicine. She is the CEO of Embodied Wellness Co. and is passionate about helping women level up their health, wave goodbye to disease and reach their fitness goals with a sustainable, holistic approach to complete body wellness and confidence. She also offer…
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Female Physiology with Dr Stacy Sims
1:00:45
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1:00:45STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to i…
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Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your…
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Injections and Neural Therapy for Pelvic Health with Dr. Jordan Dutton
51:32
51:32
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51:32Dr. Jordan Dutton is a licensed Naturopathic Doctor. She received a Bachelor of Science in Psychology from McGill University, in Montreal, QC, and is a graduate of the Southwest College of Naturopathic Medicine (SCNM) in Phoenix, Arizona. Dr. Dutton trained as a Primary Care Physician during her time at SCNM. Dr. Dutton is currently pursuing advanc…
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Digestive and Pelvic Health with Dr. Christine Matheson
58:57
58:57
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58:57Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps women experience wellness from the inside out by focusing on the vital step of achieving better belly health through thriving gut health, improved pelvic …
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Holistic Pelvic Health with Dr. Bri Grogan
54:48
54:48
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54:48Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. For the last 17 years, she has deepened her studies and interest in whole-person healing, completing advanced training and certifications in yoga, nutr…
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Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE…
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Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate …
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Resources mentioned: https://www.drstacysims.com/ https://www.feistymenopause.com/ Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVI…
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Help For Bladder Pain - IC with Callie K Nutrition
52:17
52:17
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52:17Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warriors get relief from their symptoms inside her Road To Remission program. Callie created the IC You podcast to raise awareness for IC and share expert …
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