Best Lara Briden Podcasts (2025)

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Metabolism Repair for Women with Lara Briden 26:07

10d ago26:07

26:07

Send us a text Every woman’s health journey is unique—shaped by our biology, life experiences, and the many roles we take on. And who better to advocate for our well-being than we, ourselves? In today’s episode, we’re thrilled to welcome Lara Briden—a respected Naturopathic Doctor and bestselling author of 𝘗𝘦𝘳𝘪𝘰𝘥 𝘙𝘦𝘱𝘢𝘪𝘳 𝘔𝘢𝘯𝘶𝘢𝘭, 𝘏𝘰𝘳𝘮𝘰𝘯𝘦 𝘙𝘦𝘱𝘢𝘪𝘳 𝘔𝘢𝘯𝘶𝘢…

1
Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden 49:58

10d ago49:58

49:58

Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS. Think of perimenopause as your body …

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From Periods to Perimenopause: Dr. Lara Briden’s Essential Insights 58:22

19d ago58:22

58:22

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. Learn more about my guest Facebook: https://www.facebook.com/LaraBriden Youtube: https://www.youtube.com/@LaraBriden _________________________________________________…

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Navigating PCOS: Katherine’s Story 58:14

3d ago58:14

58:14

In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body. We talk abou…

1
How Persistence and Relationships Built The Holistic Pelvis 39:11

5d ago39:11

39:11

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. Learn more about my guest Facebook: https://www.facebook.com/weslina.coxsey Website: https://the-holistic-pelvis.com/ ________________________________________________…

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Understanding Metabolic Endotoxemia with Steven Judge 55:36

9d ago55:36

55:36

Metabolic Endotoxemia: The Gut–Gut-Inflammation Link You Can’t Ignore! Could chronic, low-grade inflammation be rooted in your patient’s gut? In this compelling episode, naturopath Steven Judge unpacks the emerging science of metabolic endotoxemia—where bacterial endotoxins (LPS) escape a compromised gut barrier and trigger systemic immune response…

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#285 - Moving from Overwhelmed and Unhappy is a process 18:46

11d ago18:46

18:46

On this episode Mat talks about making a shift in his life from worn out, unhealthy and deeply unhappy to redesigning his life to start creating the best version of himself and his life. This takes time and moving from one small step at a time is key. Having a deep desire for change and maintaining consistency is key. You can do this too if you fee…

1
From Small Town To Big Impact: One OT's Pelvic Health Journey 46:12

12d ago46:12

46:12

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. Learn more about my guest Facebook: https://www.facebook.com/lindsey.hallinan.1 ______________________________________________________________________________________…

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#284 - Gut Health Made Easy Part 2 - Food 32:52

17d ago32:52

32:52

On this episode Mat & Jaxson continue the conversation about gut health and talk about how to get started on the journey, what foods to eat and how to see performance and energy differently. Send us a message :)By Mat Steinwede

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Homeopathy for Childhood Illnesses & Immunity with Atiq Ahmad Bhatti 1:12:16

17d ago1:12:16

1:12:16

Homeopath Atiq Ahmad Bhatti joins us to share his expert advice on using homeopathy to support children's health and immunity. From colds and ear infections to teething, digestive upsets and skin complaints, Atiq explains how homeopathic remedies can gently ease symptoms and support the body’s natural healing. Whether you’re a parent searching for …

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Stress and Insulin with Dimity 1:04:52

17d ago1:04:52

1:04:52

Ever felt like you're doing everything "right" but still not seeing results with your PCOS? In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregular cycles. When she was diagnosed with both PCOS and…

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#283 - Gut Health Made Easy 35:51

18d ago35:51

35:51

On this episode Mat & Jaxson talk about some simple gut health steps and also discuss how does it matter if you’re young. Should you even worry about doing the gut health stuff. This is a topic Mat gets asked alot and is gut health something people should pursue when they are older Send us a message :)…

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Optimising Nervous System Resilience with Anthia Koullouros 43:29

23d ago43:29

43:29

Naturopath Anthia Koullouros explores the nervous system's critical role in healing and why repositioning from chronic stress into a regulated state creates the foundation for addressing persistent health issues. Highlights from this episode: • Understanding the four stress responses: fight, flight, freeze, and fawn • How chronic stress directly pr…

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Quite Literally Books with Bremond Berry MacDougall and Lisa Cooper 55:59

24d ago55:59

55:59

Send us a text Meet Bremod & Lisa, the visionary duo behind Quite Literally Books — a publishing house on a mission to revive forgotten literary gems, especially those written by women. Join us for a captivating conversation about how their shared passion for storytelling sparked a journey to breathe new life into overlooked books. Through stunning…

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Just Willa with Helen Sheehy 39:40

24d ago39:40

39:40

Send us a text For Helen Sheehy, women's stories are often overlooked—especially those of ordinary women. Yet, it’s often these women who lead the most extraordinary lives. Just Willa is a novel inspired by Helen’s own mother. After three years of research and a return to her hometown, Helen pieced together her mother’s story through the memories o…

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Overcoming the fear of eating more 51:45

24d ago51:45

51:45

Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have been bombarded with conflicting advice about PCOS and restrictive eating. Today, we’re revisiting a conversation between Clare and Emm…

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From Debt to Wealth: A Practical Plan for OTs 15:46

26d ago15:46

15:46

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. Learn more about my guest Facebook: https://www.facebook.com/doug.vestal.5 Website: https://www.freedomofpractice.com/ _______________________________________________…

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Women in Leadership with Sarah Crawford 41:57

30d ago41:57

41:57

Send us a text Women's Month may be over, but our celebration of women's brilliance and leadership continues! In today’s episode, we are honored to be joined by a remarkable leader who bridges policy and nonprofit advocacy—Sarah Crawford. As the CEO of TLC, a pioneering nonprofit dedicated to providing innovative care for individuals with intellect…

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Ep. 96. Low Fiber vs Low Roughage Diets 12:26

1M ago12:26

12:26

Ep. 96. Low Fiber vs Low Roughage Diets by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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The Vaginal Microbiome and PCOS with Angela Heap 59:06

1M ago59:06

59:06

Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to miscarriage risk. We’ve all heard about the gut microbiome, but did you know th…

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#282 - Your life will change in the zone 17:09

1M ago17:09

17:09

On this solo episode Mat talks about how learning to live in the zone. What the zone is and how to make it become your focus to create a better life. The power of the zone and aligning with the flow of Universal energy will attract into your life results better than you can imagine. It’s always the for you to access and learning how to read your em…

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More Than a Goodbye: Elevating the Client Discharge Process 12:24

1M ago12:24

12:24

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. ____________________________________________________________________________________________ Pelvic OTPs United - Lindsey's off-line interactive community for $39 a m…

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Beyond Leaky Gut: Clinical Guidelines for Intestinal Permeability with Dr. Brad Leech 54:49

1M ago54:49

54:49

In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability. Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his met…

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Cyberwarfare in Fiction and Reality with Dr. Chase Cunningham 25:36

1M ago25:36

25:36

Send us a text In today’s podcast, we explore a topic that we rarely discussed but increasingly relevant—Cyber Warfare. From AI-driven cyber attacks to the rising threat of nation-state conflicts in the digital space, how close are we to witnessing cyber tensions escalate into real-world destruction? Joining us is Dr. Chase Cunningham, a retired Na…

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Endometriosis and PCOS with Dr. Lara Briden – Part 2 37:32

1M ago37:32

37:32

This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options. We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role of micronised progesterone (Prometrium) and how it differs from synthetic progestins. Natural treatments take c…

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#281 - Michael Pallier The Goat Of Real Estate. 55:05

1M ago55:05

55:05

On this episode Mat catches up with one of the greatest agents in Australia Michael Pallier. In this candid and real conversation Michael shares his humble beginnings with us and also the secrets, lessons and experiences behind his phenomenal success. A true gentlemen and one of the industries greatest success stories. Every agent and sales person …

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Bringing Care to the Home: How In-Home OT Transforms Postpartum Recovery 33:30

1M ago33:30

33:30

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. About today's guest: Melissa O'Neal is a postpartum occupational therapist with over a decade of experience helping mothers and babies thrive after birth. Through her…

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Medication, Mental Illness, and Murder with Edward Jones III 49:13

1M ago49:13

49:13

Send us a text In 2005, Kim Crespi had what she later described as “the perfect life.” She and her husband, David—a gentle giant of a man, devoutly religious, a loving father, and a proven star in the world of finance—had five healthy, happy children. No one, least of all Kim, ever suspected that the life the Crespis had lovingly woven together cou…

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Fixing Metabolic Dysfunction with Lara Briden 1:01:05

2M ago1:01:05

1:01:05

Naturopathic Doctor Lara Briden unpacks metabolic dysfunction and shares insights from her latest book, Metabolism Repair for Women. We explore why so many women struggle with metabolic health, how to support it naturally, and the key role hormones play. Lara debunks common myths and offers practical strategies to restore metabolic balance. Plus, w…

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280 - Building Your Future Self 25:18

2M ago25:18

25:18

On this solo episode Mat talks about what creates his discipline. He has a focus on creating and meeting the best version of himself and how consistency is the only way he will create the best version of himself. It’s an insight into his mind and what drives him. Send us a message :)By Mat Steinwede

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Ep. 95. Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids 24:25

2M ago24:25

24:25

Ep. 95. Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

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Moving Past Pain: How to Work With Your Nervous System, Not Against It 9:31

2M ago9:31

9:31

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. ____________________________________________________________________________________________ Pelvic OTPs United - Lindsey's off-line interactive community for $39 a m…

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#279 - Women’s Hormones- Lara Briden 36:45

2M ago36:45

36:45

On this episode Mat talks with Lara Briden one of the worlds leading specialist in Women’s Health and Hormones. Mat asks lots of questions about menopause. Endometriosis, period cycles, general health and lots more. A must listen for any woman who is chasing optimum. Send us a message :)By Mat Steinwede

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Integrative Co-Prescribing with Anti-Hypertensive Medications with Tracee Blythe 47:43

2M ago47:43

47:43

Did you know that one in four Australians could be silently battling hypertension without even realizing it? In this compelling episode, we dive deep with experienced naturopath Tracee Blythe into the often-overlooked relationship between blood pressure, diabetes, and the transformative potential of integrative medicine approaches. With nearly two …

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From the Shadow of the Blues with John Lee Hooker Jr 30:10

2M ago30:10

30:10

Send us a text From blues music to sharing his faith — John Lee Hooker Jr., son of the famous John Lee Hooker, went from performing with his father to struggling with addiction and prison. But his story didn’t end there. Now, he’s a minister who sings and speaks about hope and faith in churches and prisons across the U.S. and Germany. A true story …

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Endometriosis and PCOS with Dr Lara Briden - Part 1 38:52

2M ago38:52

38:52

In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy periods—but is often misdiagnosed. Dr. Briden highlights the key differences between the two conditions, why …

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#278 - Lesson I’ve Learnt Being Logan’s Dad 34:11

2M ago34:11

34:11

This is an episode I felt prompted to do but was unsure how to deliver with the right way to be heard by listeners. So I just went with it. In a raw discussion Jaxson and I talk about lessons being a parent looking back after Logan’s suicide. What I could have done differently bringing up a kid who has great talent and sharing the journey on things…

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Supporting Neurogenic Bowel & Bladder: The OT’s Role in Self-Catheterization 30:52

2M ago30:52

30:52

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. More about my guest: Carly Rosenthal, MS, OTR/L an occupational therapist located in Philadelphia, PA who graduated from Thomas Jefferson’s Occupational Therapy progr…

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Bliss Creek with Amber Willingham 36:18

2M ago36:18

36:18

Send us a text From practicing law to embracing life as a stay-at-home mom — all while stepping into the unpredictable world of writing — Amber Willingham’s story is one of courage and transformation. Becoming a writer wasn’t easy — from facing countless rejections to navigating the challenges of publishing — but Amber’s resilience kept her moving …

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Dr Danah's story: overcoming PCOS through functional medicine 55:05

2M ago55:05

55:05

In this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree. Despite her medical training an…

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#277 - The Service Station, it’s all about the WOW 34:54

2M ago34:54

34:54

On this episode Mat & Jordan talk about the amount of messages Mat receives from people asking for advice in sales. There’s alot of them so we thought it might be an idea to answer the main question about what advice can I share about succeeding in sales. Send us a message :)By Mat Steinwede

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Unconstipating Kids: A Whole-Body Approach to Pediatric Pelvic Health with Dr. Caitlin Keller 36:26

2M ago36:26

36:26

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. More about my guest: Dr. Caitlin Keller is a pediatric physical therapist with a deep passion for helping children overcome bowel and bladder challenges. After earnin…

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Unmasking the Truth: The Science Behind qPCR Stool Testing with Dr Tom Fabian 1:11:01

2M ago1:11:01

1:11:01

In this episode, we delve into the world of qPCR stool testing, with Dr Tom Fabian unravelling the common myths surrounding its validity and reliability. Throughout the episode, we explore the scientific evidence that underpins qPCR stool testing, addressing misconceptions and highlighting its role in clinical decision-making. Listeners will gain i…

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#276 Free Diver - Dan Parsons 47:26

2M ago47:26

47:26

In this episode of Chasing Optimum, Mat catches up with one of Australia’s leading free divers, Dan Parsons. Dan trains the trainers, and is known for his expertise in the free diving world. He shares his insights into staying relaxed in stressful situations, managing anxiety, and pushing the limits of the mind—a truly remarkable episode about find…

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Ectopic pregnancy: Claire’s story 1:13:20

2M ago1:13:20

1:13:20

This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy. We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges,…

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The Power of Advocacy: How Melissa Morgan Pitched Her Own Pelvic Health Position 39:33

2M ago39:33

39:33

Learn more about Level 1 Functional Pelvic Health Practitioner program Get certified in pelvic health from the OT lens here Grab your free AOTA approved Pelvic Health CEU course here. ____________________________________________________________________________________________ Pelvic OTPs United - Lindsey's off-line interactive community for $39 a m…

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Ep. 94. Balance Your Blood Sugar For Energy, Digestion, and Mood with Isaac Pohlman, MPH, RD, RCPC 58:10

2M ago58:10

58:10

Work with Erin: NutritonRewired.com Isaac PohlmanFree Training: https://www.thepohlmaninstitute.com/trainingBook: https://book.isaacpohlman.com/book-sales-pageBy Erin Kenney, MS, RD, LDN, HCP

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From the Ground Up (The Women Revolutionizing Regenerative Agriculture) with Stephanie Anderson 30:39

2M ago30:39

30:39

Send us a text 🌱 Farming is Sexy—And Women Are Leading the Charge! 🌍 What happens when women take the lead in fighting climate change—one crop, one meal, and one bold idea at a time? Join us as we welcome Stephanie Anderson, acclaimed author and social justice journalist, to today’s podcast. With a powerful blend of storytelling and research, Steph…

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#275 - Blood Work What It Means 43:09

2M ago43:09

43:09

On this episode Mat catches up with the King of nutrition Tommy to discuss his latest blood results. Tommy compares his latest ones to his previous results and explains to people what they all mean and what to look for if you are interested in understanding your blood work. Send us a message :)By Mat Steinwede

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Fast Your Way to Better Health with Gin Stephens 1:15:02

2M ago1:15:02

1:15:02

Intermittent fasting expert Gin Stephens shares her transformative journey with fasting, offering a wealth of knowledge on how it works, its health benefits, and practical tips for integrating fasting into your life. We’ll also debunk common misconceptions and dive into the research behind fasting. Whether you're new to fasting or looking to deepen…

Podcasts Worth a Listen

Lara Briden Podcasts

Podcasts Worth a Listen