Best Latoya Edwards Emotional Resilience Coach For Hsps And Introverts Podcasts (2025)

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65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP 16:34

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7d ago16:34

16:34

Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed. In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand y…

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64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP 12:05

14d ago12:05

12:05

Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it? In this episode, I’m sharing why feeling …

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63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness 16:32

21d ago16:32

16:32

If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be asha…

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62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP 12:33

28d ago12:33

12:33

Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been…

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61 | Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest Part 14:56

1M ago14:56

14:56

Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey. In today’s episode, I’m breaking down why it’s so common to feel stu…

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60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP 17:44

1M ago17:44

17:44

Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone. In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with…

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59 | BTS: My Emotional Check-In at the Beach 16:56

2M ago16:56

16:56

In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them. If you ever f…

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58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP 13:47

2M ago13:47

13:47

Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and t…

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57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling 13:16

2M ago13:16

13:16

Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop rea…

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56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert 14:39

2M ago14:39

14:39

You’ve tried venting, distracting yourself, and even ignoring your emotions, but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. The key isn’t just writing, it’s intentional journaling. In this episode, we’…

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55 | The Real Reason Those Other Methods Didn't Work for You as an HSP 17:44

3M ago17:44

17:44

Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques, only to still feel overwhelmed? You’re not alone. Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing…

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54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them) 20:08

3M ago20:08

20:08

Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that fee…

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53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions and Find Peace 16:49

3M ago16:49

16:49

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, a…

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52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP 22:52

3M ago22:52

22:52

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need. LaToya explains why HSPs are natural emotional sponge…

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51 | Emotional Check-Ins: A Simple Tool For Self-Awareness 17:37

3M ago17:37

17:37

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaTo…

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50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go 12:53

4M ago12:53

12:53

Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? In this episode, we’ll explore practical techniques for journaling on the go. From…

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49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP 16:34

4M ago16:34

16:34

Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion? In this episode, we’ll explore why …

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48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately 17:46

4M ago17:46

17:46

Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping…

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47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs 18:03

4M ago18:03

18:03

As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression. I'll share practical insights on creating a nurturing skincare routine that grounds you, using mak…

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46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week 21:32

5M ago21:32

21:32

As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful medit…

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45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts 21:49

5M ago21:49

21:49

In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the u…

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44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast 14:16

5M ago14:16

14:16

In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly benefi…

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43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice 13:41

5M ago13:41

13:41

In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in pro…

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42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs 14:47

5M ago14:47

14:47

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, pr…

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41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (And How to Fix Them) 17:34

5M ago17:34

17:34

In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly,"…

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40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less 15:34

5M ago15:34

15:34

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to a…

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39 | Why Journaling is the Key to Managing Your Emotions as an HSP 16:01

5M ago16:01

16:01

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with pr…

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38 | Ready for Real Support? How Community Can Help You Build Emotional Resilience and Heal 22:34

6M ago22:34

22:34

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness. I explore why com…

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37 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway 20:53

6M ago20:53

20:53

In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and…

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36 | How to Cope When God isn't Doing What You Think He Should 19:24

7M ago19:24

19:24

In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectations and God's promises. Drawing from personal experience and biblical examples like Job and David, I share…

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35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal 25:05

7M ago25:05

25:05

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …

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34 | Are Hard Times a Punishment or Chance for Growth? 20:52

7M ago20:52

20:52

When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…

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33 | Tired of Feeling Guilty About Your Emotions? Why It’s Okay Not to Be Okay as an HSP 20:40

7M ago20:40

20:40

Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your…

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32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP 14:28

8M ago14:28

14:28

Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…

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31 | Why Reflective Writing is Key to Learning to Manage Your Emotions 15:21

8M ago15:21

15:21

Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-aw…

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30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace 15:31

8M ago15:31

15:31

Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the o…

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29 | Ready to Go Deeper? How Journaling Prompts Can Help HSPs Process Feelings With More Clarity 17:21

8M ago17:21

17:21

Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts. Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional…

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28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk 16:21

9M ago16:21

16:21

Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes. Whether you're struggling…

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27 | Just Starting Out? 5 Journaling Techniques to Help You Process Emotions Faster as an HSP 18:27

9M ago18:27

18:27

Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.…

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26 | Overwhelmed by Hard Times? 8 Daily Habits to Help You Feel Peaceful as an HSP 18:35

9M ago18:35

18:35

Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively. Whether you're dealing with overwhelming emotions or seeking to build a…

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25 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Emotions 17:58

9M ago17:58

17:58

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 MORE common beliefs that ar…

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24 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Emotions 16:19

10M ago16:19

16:19

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…

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23 | Drained by Socializing? 7 Ways to Make Friends as an Introvert without the Overwhelm 13:23

10M ago13:23

13:23

The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs. ____________________________________________…

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22 | Too Busy for Journaling? Here’s How to Make It a Daily Habit, Even With a Full Schedule 11:09

10M ago11:09

11:09

Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day. __________________________________________________________…

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21 | 5 Tips for Establishing a Consistent Journaling Routine 14:17

10M ago14:17

14:17

Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. ____________________________________________________________ 🎁⁣F…

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20 | What Is Emotional Resilience—And Why Every Introverted HSP Needs It to Thrive 17:51

11M ago17:51

17:51

A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. ____________________________________________________________ 🎁⁣Free gift: Journal Your F…

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19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP 17:56

11M ago17:56

17:56

Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings. …

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18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again 18:30

11M ago18:30

18:30

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotiona…

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17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP 17:56

11M ago17:56

17:56

Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes: 4 Ways to Make Life Easier as an Introverted Christian Woman The I…

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16 | Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts 21:55

12M ago21:55

21:55

Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know i…