Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Founded in 2014, Be The Adult nonprofit organization has created a fifteen concept strategy to help teach adults and children the best practices for creating peaceful relationships at home and in every environment. Support this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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481: Trauma Sensitive Yoga In Therapy - With David Emerson
51:42
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51:42This week's episode of Therapy Chat features the creator of Trauma Center Trauma Sensitive Yoga (TCTSY), David Emerson. In this replay episode which originally aired in 2017, you'll hear David explaining how trauma-sensitive yoga can be brought into psychotherapy. He discusses some of the benefits of trauma-sensitive yoga on mental health and talks…
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480: Bringing Yoga Into Psychotherapy With Nityda Gessel
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42:29Welcome back to Therapy Chat! I recently returned from Austin, Texas, where I completed level 1 of the Trauma Conscious Yoga Method, founded by this week's guest, Nityda Gessel. This week's episode is a part two replay of my interview with Nityda about the differences between psychotherapeutic yoga, used in clinical practice, and yoga therapy, whic…
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479: Yoga Therapy + Clinical Practice with Nityda Gessel
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44:20Welcome back to Therapy Chat! I recently returned from Austin, Texas, where I completed level 1 of the Trauma Conscious Yoga Method, founded by this week's guest, Nityda Gessel. This week's episode is a replay of my interview with Nityda about the differences between psychotherapeutic yoga, used in clinical practice, and yoga therapy, which can be …
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478: Yoga for Depression with Amy Weintraub
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31:11Welcome back to Therapy Chat! In this week's episode, I'm replaying an interview I did with Amy Weintraub, founder of LifeForce Yoga, before I was trained in the method. She explained how she developed LifeForce Yoga and how it can be helpful for depression and anxiety. I completed Level 1 training in 2018, and I highly recommend this method to the…
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477: Trauma Sensitive Mindfulness with Dr. David Treleaven
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52:25Welcome back to Therapy Chat! This week we're bringing back an interview with Dr. David Treleaven, PhD., author of "Trauma Sensitive Mindfulness". David Treleaven, PhD, is a writer, educator, and trauma professional whose work focuses on the intersection of mindfulness, trauma, and social justice. He received his master’s in counseling psychology a…
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476: Trauma, Somatics and Mindfulness with Lynn Fraser
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35:43Welcome back to Therapy Chat! This week I’m replaying my interview with yoga and meditation teacher and coach Lynn Fraser about mindfulness & somatic work in healing trauma. Lynn Fraser is a senior meditation and yoga teacher in the Himalayan Yoga Meditation tradition; and a Senior Facilitator of the Living Inquiries and Natural Rest. She brings th…
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475: Grief As A Portal To Healing Complex Trauma with Amber Trejo, LMFT
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54:40Welcome back to Therapy Chat! This week's episode is part two of the conversation where I'm reflecting on where I'm at in my life right now. My guest is Amber Trejo, LMFT an integrative trauma therapist in Indiana. Like myself, Amber is also a trauma survivor and speaks openly about living and parenting with complex trauma (also known as developmen…
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474: Complex Trauma + Death Of A Parent with Amber Trejo
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37:26Welcome back to Therapy Chat! This week's episode is a new one, reflecting where I'm at in my life right now. My guest is Amber Trejo, an integrative trauma therapist in Indiana. Like myself, Amber is also a trauma survivor and speaks openly about living and parenting with complex trauma (also known as developmental trauma or CPTSD) on her Instagra…
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473: The Neuroscience Of Us Vs. Them Thinking with Sarah Peyton
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54:03Welcome back to Therapy Chat! This week, with all the hate and violence in the world, we are revisiting an episode which was originally recorded in 2020. My guest, Sarah Peyton, is a neuroscience educator and author of the wonderful book, "Your Resonant Self," and the accompanying workbook. I'm replaying this episode this week because Sarah shared …
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472: Safety In An Unsafe World Via Polyvagal Theory - With Dr. Stephen Porges
1:07:03
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1:07:03Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Stephen Porges Stephen W. Porges, PhD is a Distinguished University Scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium. He is professor of psychiatry at the University of North Carolina and professor emeritus at…
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471: Coming Together After Trauma – With Dr. Thomas Hubl
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47:01Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Thomas Hübl. We talked about his work over more than 2 decades working with groups of survivors of war, oppression, genocide and other collective traumas about how healing happens. This episode is particularly timely at this point in history - with violence, including wa…
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470: The Journey Of The Wounded Healer - With Dr. Peter Levine
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40:17Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Peter Levine. Dr. Peter Levine is the developer of Somatic Experiencing, who speaks about his journey as a wounded healer. He shares that by being open about our experiences healing, our authenticity allows others to know they're not alone. None of us in the helping prof…
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469: Internal Family Systems Explained – With Dr. Dick Schwartz
47:14
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47:14Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Richard Schwartz. Richard Schwartz earned his Ph.D. in Marriage and Family Therapy from Purdue University, after which he began a long association with the Institute for Juvenile Research at the University of Illinois at Chicago, and more recently at The Family Institute…
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468: Connecting With The Shadow with Renee Beck, LMFT
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36:49Welcome back to Therapy Chat! Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Renee Beck, LMFT. Renee specializes in dreamwork, tarot and transpersonal psychotherapy. In this episode, she explains the shadow that is in all of us - the unconscious parts of ourselves which are hidden from our awareness. She describes how sh…
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Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Keria Nola Keri Nola is a psychotherapist and coach for healers and the creator of the Messages From Shadow deck. Keri discusses the Shadow in more depth and discusses how she became acquainted with this concept and how we can learn to welcome all parts of ourselves. Resourc…
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466: Befriending the Shadow - With Dr. Lourdes Viado
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37:45Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Lourdes Viado, PhD. Lourdes is a psychotherapist in a private practice in Las Vegas and the host of the Women In-Depth Podcast. Lourdes explains depth psychology and concepts of Jungian psychology such as the Shadow, she describes her works with clients in the "Middle Passag…
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465: The Impact Of Developmental Trauma In Adulthood with Dr. Janina Fisher
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43:30Welcome back to Therapy Chat! This week as wildfires continue to cause destruction of property and loss of life in California, I send care to the West Coast and remember our interdependence. Today we have a replay episode featuring my highly admired colleague, Dr. Janina Fisher. We originally spoke in 2022 - you'll hear Janina discuss the relations…
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464: Reflections On 2024 + Meet 12 Trauma Therapist Network Members!
1:04:29
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1:04:29What drives a trauma therapist to dedicate their life to healing others? Meet 12 experts as they share their journeys and their reasons for choosing this path. Welcome to the New Year episode for 2025! As usual, I'll start by reflecting back on 2024, which was a much better year than 2022 or 2023, but still a very tough year for me. And there were …
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463: Living With Grief + Loss - All Things Must Pass (Part Two) with Debi Jenkins Frankle
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35:58Welcome back to Therapy Chat! This week, we're continuing our discussion of grief, family dynamics, the holidays, and what we can do to cope with grief any time of year. My guest today is Debi Jenkins Frankle, LMFT, a TTN member and grief-informed psychotherapist based in California with over 30 years of clinical experience. She specializes in help…
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462: Grief + Loss And Family Dynamics (Part One) with Debi Jenkins Frankle
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49:34Welcome back to Therapy Chat! This week, we're discussing grief and how it affects family dynamics, especially when the family may not have had the healthiest communication patterns and boundaries to begin with. My guest today is Debi Jenkins Frankle, LMFT, a TTN member and grief-informed psychotherapist based in California with over 30 years of cl…
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461: Understanding Codependency with Michelle Farris
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40:21Welcome back to Therapy Chat! This week we're revisiting an interview from a couple of years ago with Michelle Farris. I always found the concept of codependency confusing when people would try to explain it to me. I didn't realize I had some of these behaviors, which I thought were just part of my personality! I've spent years working on my attach…
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460: Understanding the Impact of Childhood Emotional Neglect With Dr. Jonice Webb
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54:42Welcome back to Therapy Chat! This week's episode is one that many of us will find enlightening during this holiday season. We're revisiting two previous interviews with Dr. Jonice Webb, who identified the concept of Childhood Emotional Neglect. What is it? Listen to these 2 back to back episodes to understand! Here's what you'll hear: so many adul…
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459: Adult Children Of Emotionally Immature Parents - With Dr. Lindsay Gibson
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49:23Welcome back to Therapy Chat! This week we have a replay of my first interview with Dr. Lindsay Gibson. Having emotionally immature parents is a common issue, but most of us don't realize how traumatizing it can be to grow up this way. When we are bothered by anxiety, depressive symptoms, low self worth and other effects of trauma, we may think the…
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458: Parts Perspectives From Lived Experience + IFS With Dr. Jamie Marich + Dr. Dick Schwartz
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50:17Welcome back to Therapy Chat! This week we have a conversation with two guest that I hope you'll find interesting whether you identify as a therapist, a human with complex PTSD/developmental trauma, part of a system of multiples or someone with a dissociative disorder, or if you are anyone who's curious about parts work and your inner world. I was …
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457: Discovering Self + Healing Trauma Though IFS + Art With Sacha Mardou
52:22
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52:22Welcome back to Therapy Chat! This week's guest is Sacha Mardou, an illustrator who has documented her journey of healing from family trauma and abuse using IFS therapy in a new graphic memoir called Past Tense, which is available now. Sacha is not a therapist, but she has a gift for making the process of IFS therapy relatable and her book is a fab…
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456: Pelvic Floor Physical Therapy With Dr. Gina Hahn
35:15
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35:15Welcome back to Therapy Chat! This week, it feels like women's health is even more important to discuss than before. This week I'm joined by my friend and my pelvic floor PT, Dr. Gina Hahn. Gina explained what pelvic floor PT is, what to expect if you begin working with a PFPT, why this area of all of our bodies, including women and those who have …
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455: Feminism, Patriarchy, Moms + Rage - With Erin Spahr
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50:17Welcome back to Therapy Chat! This week, as we look toward a very important election in the United States, my guest is Erin Spahr, a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based in Raleigh, NC. Erin uses her large social media following on her Instagram account, Feminist Mom Therapist, to raise aware…
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454: What Is Reproductive Psychology? With Dr. Julie Bindeman
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46:20Welcome back to Therapy Chat! As part of our continuing series on women's health, today's episode features Dr. Julie Bindeman, an integrative psychologist who specializes in reproductive psychology. This was an area of the field I was unaware of before we connected. This episode was recorded before Joe Biden stepped down as the Democratic nominee f…
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453: Integrative Sex Therapy + Psychedelic Assisted Relationship Therapy with Dr. Tammy Nelson
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45:47Welcome back to Therapy Chat! This week we are talking sex, sexuality, eroticism, arousal and psychedelic assisted integrative relationship therapy! My guest today is Dr. Tammy Nelson, a relationship therapist who is the founder of the Integrative Sex Therapy Institute and author of six books. We had a fascinating discussion where we talked about h…
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452: Women's Health, Hormones + The Patriarchy - With Dr. Rachel Rubin
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52:36Welcome back to Therapy Chat! This week's guest is known internationally for her advocacy and expertise in women's health. I was so grateful to speak to Dr. Rachel Rubin about hormones, menopause, pelvic health and much more. If you identify as female or love someone who does, you will want to learn from her! Dr. Rachel Rubin is a board-certified u…
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451: Boundaries When Breaking Out of Enmeshed Family Dynamics - With Dr. Sharon Martin
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35:48Welcome back to Therapy Chat! This week's episode is the third part of our series with guest Dr. Sharon Martin, LCSW. This week in a replay episode you'll hear Sharon talk about setting boundaries with families that are enmeshed, and which prevent members from individuating. You'll hear Sharon talk about her Boundaries workbook, The Better Boundari…
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450: Cutting Ties With Your Parents - With Dr. Sharon Martin
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46:12Welcome back to Therapy Chat! As a follow up to last week's episode in which guest Dr. Sharon Martin described the communication dynamics and boundaries of families that could be described as unhealthy, toxic, dysfunctional, abusive, emotionally immature, Sharon is back with a new discussion. We talked about the challenges of accepting one's family…
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449: Family Dynamics + Difficult Childhoods with Dr. Sharon Martin
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50:44Welcome back to Therapy Chat! This week we're talking about the communication dynamics and boundaries of families that could be described as unhealthy, toxic, dysfunctional, abusive, or emotionally immature. My guest for this replay episode from 2021 is Dr. Sharon Martin. Sharon has been working with adults whose parents were emotionally immature, …
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448: Resilience - Focused EMDR With Libby Murdoch
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40:00Welcome back to Therapy Chat! The typical approach to trauma therapy has been to go down deep and excavate the trauma. While I love doing deep trauma therapy work as much as anyone else (likely more than some), if a client's nervous system doesn't have the capacity to tolerate "going there," it can be too much. That's why I was really curious to ta…
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447: Being An Authentic Trauma Therapist with Amber Trejo
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36:46Welcome back to Therapy Chat! I recently connected with Amber Trejo, LMFT, who I've been following on Instagram (The Integrative Trauma Therapist) for a while. I really appreciate how she creates content for social media that educates people with accurate information about complex trauma in a compassionate and authentic way. We got together to talk…
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446: Residential Trauma Treatment For Deep Healing With Benjamin Fry
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40:06Welcome back to Therapy Chat! I've been eager to find residential treatment programs that are truly trauma sensitive and even better if they actually include bottom up healing methods. This has not been easy to find, but this summer I visited my colleague and friend Benjamin Fry's Khiron Clinic in Oxfordshire, UK. I was able to see the beautiful gr…
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445: Art Therapy For Individuals With Dementia + Their Families - With Sivan Perdue
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40:47Welcome back to Therapy Chat! This week I was honored to interview Sivan Perdue, LCPC, ATR-BC, an art therapist who specializes in working with individuals and families impacted by dementia. We had a beautiful conversation that was thought provoking in terms of how our society treats individuals with dementia. I'm so appreciative of Sivan and the w…
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444: Sandtray, Brainspotting + Expressive Therapies For Trauma with Dr. Julia Knach
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52:40This week's episode of Therapy Chat features Trauma Therapist Network member Dr. Julia Knach. Julia has worked for years with survivors of child abuse and is now the owner of a group practice North of Baltimore, Maryland as well as a training institute. In our conversation, Julia shares how she uses Brainspotting with sand tray therapy and play to …
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443: How Men Can Get In Touch with Emotion using IFS with Jeremy Mohler
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39:35Welcome back to Therapy Chat! This week's guest is Jeremy Mohler a licensed therapist, men's coach, and writer. We talked about how he facilitates men's groups and works with individual clients to help men connect with their emotions using IFS. Jeremy shares from his own experience of connecting with his vulnerable younger parts. I really appreciat…
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442: Healing Collective Trauma With Dr. Thomas Hübl
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45:10This week on Therapy Chat, my guest is Dr. Thomas Hübl. We talked about his work over more than 2 decades working with groups of survivors of war, oppression, genocide and other collective traumas about how healing happens. This episode is particularly timely at this point in history - with violence, including war and political violence; oppression…
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441: Getting To Know Our Inner Worlds Using IFS, Expressive Arts + The Enneagram With Theresa Soltzberg
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37:39This week on Therapy Chat, my guest is Theresa Soltzberg, LMFT, MBA, a Certified IFS therapist who uses expressive arts and specializes in complex trauma. Theresa and I had a fascinating conversation about her work. She described how she uses the Enneagram with Expressive Arts and IFS to help survivors of complex/developmental trauma to reconnect w…
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440: Understanding Attachment Needs With Dr. Judy Ho
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37:58This week's Therapy Chat episode features Dr. Judy Ho, a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of three books, including most recently, The New Rules of Attachment, which was published in March 2024. Despite her impressive academic credentials,…
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439: Applied Polyvagal Theory In Yoga with Dr. Arielle Schwartz
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52:48Welcome back to Therapy Chat! This week’s guest is someone I really respect and admire, Dr. Arielle Schwartz! This time we talked about her newest book, Applied Polyvagal Theory in Yoga: therapeutic practices for Emotional Health. When I was recently in the UK, I attended a two-day workshop with Arielle where she taught some of the material from th…
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438: Finding Glimmers: A Polyvagal Approach - With Deb Dana + Courtney Rolfe
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48:29Welcome back to Therapy Chat! This week’s episode features a beloved returning guest and a first time guest speaking about practical uses of Polyvagal Theory for therapists and anyone who wants to benefit from this valuable work. My guests today are Deb Dana, LCSW and Courtney Rolfe, LCPC, who co-authored the new book, Polyvagal Prompts: finding co…
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437: Psychoacoustics, Sound Healing + Transformation with Paula Scatoloni
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48:47Welcome back to Therapy Chat! This week, just in time for the Solstice in the Northern Hemisphere, my guest is Paula Scatoloni, LCSW. Paula Scatoloni is a Licensed Social Worker and a Healing Arts Practitioner in NC blending transpersonal psychology, somatics, and sound with the principles of traditional wisdom and earth-based spirituality. Paula c…
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436: Nervous System Regulation + The Developing Brain - With Lisa Dion
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38:31Welcome back to Therapy Chat! This week's interview features Lisa Dion, LPC, RPT-S. Lisa Dion, LPC, RPT-S, is an international teacher, creator of Synergetic Play Therapy, founder and President of the Synergetic Play Therapy Institute, co-founder of the Synergetic Education Institute, creator of the Business of Therapy and host of the Lessons from …
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435: Developmental Trauma, Autoimmune + Integrative Nutrition with Dr. Leslie Korn
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1:00:21Welcome back to Therapy Chat! In the last of the interviews from Psychotherapy Networker Symposium in March 2024, I was fortunate to have a deep conversation with my friend and colleague Dr. Leslie Korn. Leslie has been a guest on Therapy Chat previously and I've learned so much from her about integrative nutrition and trauma. This time we talked a…
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434: Shame As An Adaptation To Trauma + Attachment Wounds with Dr. Janina Fisher
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23:21This week's episode is the fourth of five live interviews recorded live at Psychotherapy Networker Symposium in March. This week's guest is someone I have admired and learned from for years, Dr. Janina Fisher! Janina Fisher was awarded a Lifetime Achievement Award at the Networker this year. I was so honored to be able to sit down with her face to …
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433: Decolonizing Mental Health With Dr. Shawna Murray-Browne
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36:20This week's episode, recorded live at Psychotherapy Networker in March, features a very special guest: Dr. Shawna Murray Browne, LCSW-C. I was so fortunate to spend time with Shawna as she spoke about what the process of decolonization and reconnecting to the land can look like. Her course, Decolonizing Therapy for Black Folks, was so deeply impact…
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432: Healing Trauma Through Yoga + Somatic Psychotherapy - With Dr. Arielle Schwartz
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43:04This week's episode is the second in the live episodes recorded at Psychotherapy Networker back in March - my guest today is Dr. Arielle Schwartz! We talked about our own healing journeys, how yoga can help trauma survivors with embodiment, integrative therapies, and much more. Be sure to check out the link in the show notes for special partner dis…
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