Best Learning Coach for Christian Grandmas Podcasts (2025)

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How to Create a Family Culture [REPLAY] 18:34

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17h ago18:34

18:34

There’s a basic human need of belonging that everyone possesses. A family culture gives that "sense of belonging" to each child. It is the set of shared attitudes, values, goals, and practices that characterize your family. It is the foundation of your family. A family culture doesn’t take away the individuality of people within the family, it simp…

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234 | Having Trouble Staying Focused? Boost Your Midlife Momentum! 15:30

6d ago15:30

15:30

In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life’s challenges, inspired by President Trump's speech at West Point. Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins…

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100 | A Legacy of Love: Grandma's Impact Across Generations | Cousins' Conversations Part 1 40:48

7d ago40:48

40:48

A Legacy of Love: Grandma’s Impact Across Generations Cousins' Conversations - Part 1 🎉🎉In this special 100th episode of WNLOW with Namma & Jo, we honor the heart of our family—our beloved grandmother. Namma is joined by her sister, four cousins, and one treasured male cousin, who brings a unique voice to the conversation as the paternal grandson a…

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Ten Lessons I Learned in My Marriage [REPLAY] 12:14

8d ago12:14

12:14

Marriage is hard! So, as Michael and I just celebrated 41 years of marriage (kind of a big deal ;) I thought I'd share this replay of an episode that helps with practical tools to help you have a long and happy marriage. You can also check out my marriage course, Foundations of a Happy Marriageat janetquinlan.com/marriage to help you improve a marr…

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99 | Even Grandmas Need a Getaway 11:08

13d ago11:08

11:08

Hey there Grandma, In this special 99th episode of WNLOW with Namma & Jo, Namma opens up about a much-needed cousin’s trip that reminded her—and hopefully reminds every grandma listening—that self-care isn’t a luxury, it’s a necessity. Whether you’re raising grandkids, mentoring the next generation, or holding space for others in prayer and love, t…

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When Being a Mom is Hard 22:24

15d ago22:24

22:24

So, let’s let’s go through some reasons why being a mom is hard. In this episode I talk about the specific areas that many moms find difficult, So, let’s be truthful about motherhood – it is hard sometimes because it requires constant giving of yourself — physically, emotionally, and mentally. Everything in life that is good and holy has hard times…

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233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It! 28:18

19d ago28:18

28:18

Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence. They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers…

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98 | A Birthday Gift of Prayer: Namma's Heart for the Grandma Community 19:52

20d ago19:52

19:52

Hey there Grandma! Today is Namma's Birthday!!! In this special birthday episode of WNLOW with Namma & Jo, Namma chooses to celebrate not with cake, but with prayer—a heartfelt gift lifted up for grandmothers across the nation. As a legacy-builder and prayer warrior, she offers powerful, Spirit-led prayers for strength, healing, and legacy over the…

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232 | Are Grandma Hobbies the Secret to Midlife Happiness? 8:20

22d ago8:20

8:20

In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits. Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting …

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231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers 11:24

26d ago11:24

11:24

In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advi…

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Baby Joy That Lasts 10:03

27d ago10:03

10:03

The difficult, the monotony, the repetition is the sacrifice of motherhood. But it is ALWAYS in the sacrifice that we end up finding joy – if we’re looking for it. It’s when we sacrifice for another out of love, that we become a better person. We have a God-given mission as mothers – and as dads for those men listening. We are in partnership with G…

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97 | In The Spirit with Kris | How to Walk in The Spirit - Part 2 11:41

27d ago11:41

11:41

Hey there Grandma, What does it really mean to walk in the Spirit—and how do you stay in step when life pulls you in every direction? In Part 2 of How to Walk in the Spirit, WNLOW with Namma & Jo continues the journey of living a Spirit-led life with greater depth, clarity, and boldness. In this episode, Namma digs deeper into practical ways to ali…

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230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO" 13:25

29d ago13:25

13:25

----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giv…

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The Mother-in-Law / Daughter-in-Law Relationship 56:08

1M ago56:08

56:08

The mother-in-law/daughter-in-law relationship has been the subject of jokes, sitcom shows, stereotypes and unfortunately, for some, painful moments in our lives. In this episode, I'm sharing the "Families of Character" podcast episode in which Jordan Langdon and I discuss the sometimes complex relationship between mother-in-law and daughter-in-law…

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96 | Grandmas Advocating for Justice 8:48

1M ago8:48

8:48

Hey there Grandma, In this special Juneteenth bonus episode of WNLOW with Namma & Jo, we reflect on the power of freedom, legacy, and advocacy. Anchored in Proverbs 31:8-9, we honor the significance of June 19, 1865, and how it still calls us to speak up for justice today. You'll also hear a heartfelt message from LegalShield’s COO & EVP of Network…

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229 | How to Celebrate Menopause: Parties, Products, and Self-Care! 28:08

1M ago28:08

28:08

In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopaus…

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95 | Bonus: Legacy - Happy Father's Day from the WNLOW Crew! 13:41

1M ago13:41

13:41

Hey there Grandma, In this heartfelt bonus episode, the WNLOW crew - Namma and the JOLEO Tribe - honor fathers, the father figures, and the faithful men who lead with love and legacy. The episode also takes an unexpected turn as the Crew has been dealing with grief. Always with love and child-like faith, Namma & Jo Join the WNLOW crew: Join our GRA…

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228 | How Can You Stay Soft When the World Feels Prickly? 9:08

1M ago9:08

9:08

In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance o…

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Letting Go of the Need to Control 16:54

1M ago16:54

16:54

Do you also struggle with trying to control? Do you try to control your husband so you'll have a happier marriage? Do you try to control your children's misbehavior with punishments and consequences rather than teaching them how to behave? Here’s the truth - We can't control others – not our husband and not our children - but we can always control …

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94 | Telling Her Story: The Faith, Family, and Fire of Our Matriarch | The Legacy Continues 17:37

1M ago17:37

17:37

Hey there Grandma. Before there was a mic, a movement, or a message—we had her. In this special legacy episode of WNLOW with Namma & Jo, we tell the story of the woman who laid the spiritual foundation for everything we do. Our matriarch wasn’t just a mother or grandmother—she was a pillar of unwavering faith, the heartbeat of our family, and the f…

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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream 23:26

1M ago23:26

23:26

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about the…

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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques 12:11

2M ago12:11

12:11

Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provide…

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How to Get Your Child to Listen [Replay] 20:41

2M ago20:41

20:41

Summer can be great and it can be challenging as a parent. Our parenting strengths and weaknesses are on full display! In this replay episode, I give you the steps to help your child listen to you the first time. Children need to be taught to listen. And they're human, like us, so they naturally may not want to listen because they're busy with some…

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225 | What's On Your 'We Do Not Care' List?" 10:09

2M ago10:09

10:09

In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…

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224 | Set Your Intentions (and Maybe Have a Corn Dog)! 22:09

2M ago22:09

22:09

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…

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How to Handle Backtalk from Your Child 19:31

2M ago19:31

19:31

It’s when a child responds to authority, usually a parent, in a rude, defiant, or disrespectful way. Now, back talk isn’t always about rebellion. It often comes from frustration, a need for control, or emotional overwhelm. And while it’s frustrating, it’s important to understand that it’s developmentally normal. Kids, especially early teens and tee…

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93 | Legacy: The Legendary Dr. Aridell Slaughter 9:09

2M ago9:09

9:09

🎙️ Episode Title: The Legendary Dr. Aridell Slaughter – A Memorial A Legacy Episode of WNLOW with Namma & Jo Hey there Grandma, Some lives are lived. Others are poured out. In this special legacy episode, we honor the extraordinary life and enduring impact of Dr. Aridell Slaughter—beloved mother, spiritual warrior, and the quiet strength behind our…

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92 | In The Spirit with Kris | How to Walk in The Spirit - Part 1 12:11

2M ago12:11

12:11

Hey there Grandma, Have you ever asked, “What does it really mean to walk in the Spirit?” In this powerful second episode of In The Spirit with Kris, we’re starting a life-changing journey to unpack what it looks like to live a Spirit-led life every day. Kris breaks down the first steps to walking in the Spirit—rooted in Scripture, real experiences…

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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie 22:25

2M ago22:25

22:25

In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …

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222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies 16:27

2M ago16:27

16:27

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…

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Teaching You How to Parent So You're a Happier Mom 20:18

2M ago20:18

20:18

In this episode, I talk about the importance of teaching your children HOW to behave rather than constantly giving consequences WHEN they don't behave. My course, "Virtue-Based Parenting" is open for enrollment now through May 17th. You can go to janetquinlan.com/parenting to get all the details! Check out my free resources on marriage, parenting, …

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91 | The Book of Josiah 25:5:8 | A Revelation of Psalm 27:1-2 4:49

2M ago4:49

4:49

Hey there Grandma, What does it look like when a child boldly declares, “Whom shall I fear?” In this second episode of The Book of Josiah, a special segment inside WNLOW with Namma & Jo, Josiah shares a powerful revelation from Psalm 27:1-2 that reminds us how God’s light drives out all fear. With childlike faith and fresh insight, Josiah unpacks t…

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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes 19:39

2M ago19:39

19:39

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …

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220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

3M ago32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…

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What Kind of Adults Do You Want to Raise? 18:05

3M ago18:05

18:05

Without a clear destination with anything we do, our chances of a successful outcome is really limited. It's no different with parenting. As a parent, what’s the destination for your children? What kind of adult do you want your children to become? When we have a clear idea of the end goal, the day to day has more meaning because we understand that…

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90 | Small Business, Big God! 12:24

3M ago12:24

12:24

Hey there Grandma! It’s National Small Business Week—and while your business may seem small, your God is not! In this episode of WNLOW with Namma & Jo, we celebrate the faith, grit, and God-given purpose of Christian entrepreneurs. You’ll hear how your business is more than a side hustle—it’s a divine assignment. If you’ve ever questioned your call…

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219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

3M ago11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …

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Keeping Parenting Simple 16:36

3M ago16:36

16:36

Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.com Follow me on Instagram @janetquinlancoachingBy Janet Quinlan

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218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

3M ago17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…

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89 | The Legacy of April 23rd 10:44

3M ago10:44

10:44

Hey Grandma, In this episode, Namma and Jo share a WNLOW moment. This is strictly and precisely a WNLOW Legacy Moment - Enjoy! 💡 Take Action: Order the WNLOW Prayer Journal on Amazon to continue guiding your grandbabies in a lifelong relationship with God 📓🙏 https://a.co/d/05fmFGw ✅ Subscribe and follow WNLOW with Namma & Jo so you never miss a seg…

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217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

3M ago12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…

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The Role of Expectations in Raising Your Children 18:10

3M ago18:10

18:10

My parenting course, "Virtue-Based Parenting", will open for enrollment again on May 8, 2025. Make sure to go to janetquinlan.com/parenting so sign up for the waitlist so you have access to all the enrollment information! Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.com Follow me on Ins…

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216 | Letting Go: The Art of Not Taking Things Personally 9:13

3M ago9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…

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215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout? 22:18

3M ago22:18

22:18

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversatio…

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Joys and Sorrows of the Cross 6:53

3M ago6:53

6:53

Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.com Follow me on Instagram @janetquinlancoachingBy Janet Quinlan

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88 | A Prayer for The WNLOW Family 8:54

3M ago8:54

8:54

Hey there Grandma, In this special episode of WNLOW with Namma & Jo, we pause to lift up our entire WNLOW Family in prayer. Whether you’re a faithful listener, a Kingdom grandma, a business builder, or a child being nurtured into a spiritual warrior — this prayer is for you. Join Namma as she speaks blessings, peace, protection, and purpose over ev…

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How to Develop Real Self-Confidence 11:30

3M ago11:30

11:30

Self-confidence isn’t arrogance. It’s not pretending to have it all together. It’s not thinking you're better than other people. In fact, most people who exhibit that brand of self-confidence are actually over-compensating for their lack of confidence. Real self-confidence is a quiet, steady belief in yourself. It’s knowing you can handle what life…

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87 | Talking to God Like A Friend - “Pray About Everything So You Won’t Worry About Anything” 11:19

3M ago11:19

11:19

Hey There Grandma, In this tender and powerful episode, Namma (aka Grandma Krista) speaks directly to grandmothers who want to nurture prayer in their grandchildren. With real audio clips from her grandkids and simple, heartfelt guidance, you’ll learn how to model prayer in everyday moments — not perfectly, but authentically. Whether it’s a whisper…

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Love Him First 9:14

4M ago9:14

9:14

Many years ago I heard a quote by St. Josemaria that spoke about how we should love our husband as our first, most precious child. I couldn’t find the exact quote, but when I heard the message of loving my husband as I would love my first, most precious child it hit me hard. In my marriage course, "Foundations of a Happy Marriage", I teach you how …

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86 | In The Spirit with Kris 11:09

4M ago11:09

11:09

🎙️ In The Spirit with Kris | A New Segment of WNLOW with Namma & Jo Hey Grandma, Welcome to In The Spirit with Kris — a soul-stirring new segment within the WNLOW with Namma & Jo podcast. Join Kris as she dives deeper into the presence of God, offering Spirit-led reflections, real-life stories, and powerful moments of prayer and encouragement. Whet…

Learning Coach For Christian Grandmas Podcasts