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Len And Sara Podcasts

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Start your mornings with faith and inspiration in around 25 minutes! Our weekday Christian podcast delivers a new episode every weekday with uplifting conversations, biblical encouragement, trending news, and fascinating ‘Today in History’ moments—all from a positive, faith-based perspective. Each episode wraps up with a heartfelt prayer to strengthen and guide you through your day. Whether you need morning motivation, a little humor, or a quick way to stay informed while deepening your fait ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Life Effects

Slate Studios

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Life Effects is a podcast about patients’ experiences and the factors that shape them, now and in the future. In Season 2, host Sara Ivry brings patients and experts together for inspiring and informative conversations about health conditions and trends. Together, they look at what patients are experiencing now and map out what the future might hold. The individual(s) who have written and created the content in and whose images appear in the articles, profiles, podcasts and videos from the L ...
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Middling Along

Emma Thomas

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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
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In Pursuit

Ann & Robert H. Lurie Children's Hospital of Chicago

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Dig into the leading edge of pediatric research with scientists from Stanley Manley Children's Research Institute at the Ann & Robert H. Lurie Children's Hospital of Chicago, one of the nation's largest freestanding pediatric research centers. On each episode, Patrick Seed, MD, PhD, president and chief research officer of Stanley Manley Children's Research Institute, talks with experts chasing solutions to the most pressing health challenges faced by kids and teens today.
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ Win a $50 gift card to your favorite restaurant - Wyatt Works Whistle While You Win ✅ Do you agree with our survey of America's favorite summer pastimes? ✅ Len shares 3 quick faith boosting thoughts to carry through the day ✅ Christmas in July! Join Len, Sara and special guest Robin Swoboda f…
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ Len talks healthy mind, body, and soul with an amazing 77-year-old he just met ✅ The weight of envy and how God helps you work past it ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhows…
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ What will make this a perfect summer ✅ Get more yeses by getting people to say no! ✅ STUMP DAY - win 2 dozen DaisyPops! ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Special th…
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In this episode I chat to personal trainer and author Jacqueline Hooton about the importance of strength and fitness for women in midlife and beyond. Jacqueline shares her insights on how to start exercising safely, debunks myths about strength training making women bulky, and discusses how fitness can support independence, health, and happiness as…
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ What is America's Favorite state, and where does your state rank? ✅ How much do you know about Superman? - Win tickets to see the new movie ✅ Christmas in July! Join Len, Sara, and special guest Robin Swoboda for Christmas in New York ✅ Use the code "Positive" to save 10% off your tickets to …
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ Strategies for keeping mosquitoes away ✅ Sara shares a thought on keeping the past in the past and moving forward with God ✅ Christmas in July! Join Len, Sara, and special guest Robin Swoboda for Christmas in New York ✅ A FREE Book for you - Rick Warren's "Daily Hope Devotional" ✅ Use the cod…
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In This Episode: ✅ Top News Stories - National French Fry Day ✅ Today in History ✅ Win a $50 gift card to your favorite restaurant - Wyatt Works Whistle While You Win ✅ Christmas in July! Join Len, Sara and special guest Robin Swoboda for Christmas in New York ✅ A FREE Book for you - Rick Warren's "Daily Hope Devotional" ✅ Use the code "Positive" t…
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In This Episode: ✅ Top News Stories - Should we really ban left hand turns ✅ Today in History ✅ Amazing conversations with famous people ✅ The fascinating story of how Coke almost blew its spot at #1 ✅ Learn how you can be our VIP Guest and meet all the artists at the upcoming FEST Concert ✅ Use the code "Positive" to save 10% off your tickets to t…
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In This Episode: ✅ Top News Stories ✅ Today in History - the launch of a legacy video game ✅ Who is winning the soft drink war...who is falling behind ✅ The wonderful way God is giving prisoners a fresh start ✅ STUMP DAY - win 2 dozen DaisyPops! ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow Sara on Ins…
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In This Episode: ✅ Top News Stories ✅ Get ready for Prime Day and Walmart Deals ✅ A look back at this day in history ✅ God rewards your persistence ✅ Very tricky interview job questions...now you know! ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagra…
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In This Episode: ✅ Top News Stories ✅ Training to become a champion (in competitive eating) ✅ A shocking and interesting revelation about a symbol of America ✅ Separating truth and fiction when it comes to pumping gas! ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow Sara on Instagram @saracarnes4 📲 Follo…
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ Why we love America ✅ Win $50 giftcard to your favorite restaurant gift card. "Whistle While You Win" with Wyatt Works ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Special tha…
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ Are you ready for a screen divorce ✅ The perfect technique to help an awkward conversation move forward ✅ Win $200 is house cleaning services from Squeaky Clean NEO. Just listen for the keyword. ✅ WIN 4 tickets, 4 t-shirts and 4 food passes to the Alive Music Festival ✅ Use the code "Positive…
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ Thomas Jefferson and happiness ✅ Need a raise? It's time to ask ✅ Stump Day! Guess the answer and enter to win 2 dozen cake pops from Daisy Cakes! Enter at StartYourDayPositive.com ✅ WIN 4 tickets, 4 t-shirts and 4 food passes to the Alive Music Festival ✅ Use the code "Positive" to save 10% …
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In this episode we chat to Julie Smith about the nuances of confidence and practical strategies to boost yours. Julie shares insights from her coaching experience and her award-winning book, Coach Yourself Confident, offering tips on overcoming self-doubt, managing setbacks, and cultivating humble confidence. Key Topics Covered: Why confidence ofte…
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ Wisdom that will change your life from someone who is 81 ✅ The 5 love languages for business ✅ Amazon is getting more efficient ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Sp…
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In This Episode: ✅ Top News Stories ✅ Today in History - Wow, you won't believe 'The Great Blondin" ✅ A lesson from Len on the value of a smile ✅ A big shift in how we watch television ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Sp…
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In This Episode: ✅ Today in History ✅ Len and Sara share some thoughts from the number one photo destination in the world. ✅ Wyatt Works Whistle While You Win - Guess the song and enter to win a $50 gift card the the restaurant of your choice! Get all the details to enter at StartYourDayPositive.com ✅ Use the code "Positive" to save 10% off your ti…
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In This Episode: ✅ Today in History ✅ Looking to stretch your dollars a little further? You’re in for a treat! Today we’re joined by Rachel from Couponing with Rachel to share her top tips for saving money. From the best money saving apps to easy ways families can cut costs, Rachel breaks it down in a way that’s fun, simple, and totally doable. ✅ U…
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In This Episode: ✅ Today in History ✅Sara's daughter Reagan interviews a new friend in Greece. ✅ Stump Day! Guess the answer and enter to win 2 dozen cake pops from Daisy Cakes! Enter at StartYourDayPositive.com ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! *Note: While we’re enjoying a little time away on our …
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In This Episode: ✅ Today in History ✅ What if most issues—at work and at home—could be solved with better communication? In this episode, we’re joined by Tommie Jo Brode, founder of Venice Solutions Group, national speaker, and expert on communication in both professional and personal settings. With a background in law, leadership, and risk managem…
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In This Episode: ✅ Today in History ✅ In this episode, we’re joined by the lovely Kristi Capel—TV personality, mom, and woman of faith—as she shares about balancing career and calling, keeping faith at the center of it all, and the power of staying grounded in what truly matters. It’s an uplifting conversation about family, purpose, and trusting Go…
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Have you ever had a moment where someone doubted your instincts—only for science to prove you right years later? When I was applying to my medical residency, a doctor scoffed at my concern for BPA and endocrine disruptors. “You don’t believe in that BPA crap, do you?” he said. Well, here we are, decades later, with research linking BPA to miscarria…
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In This Episode: ✅ Today in History ✅ Gotta have shoes + God's Word Is The Rock ✅ Wyatt Works Whistle While You Win - Guess the song and enter to win a $50 gift card the the restaurant of your choice! Get all the details to enter at StartYourDayPositive.com ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! *Note: W…
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In This Episode: ✅ Today in History ✅ Feeling that nudge to start something new—but doubt or overthinking keeps holding you back? Kim, owner of Squeaky Clean NEO, joins us to share her inspiring journey of stepping out in faith and saying "yes" to something outside her comfort zone. From letting go of perfection to trusting the process, this conver…
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On the latest episode of ‘New Classical Tracks,’ Irish violinist Lynda O’Connor releases her debut solo recording featuring Antonio Vivaldi’s ‘The Four Seasons’ alongside Ailbhe McDonagh’s recently composed ‘The Irish Four Seasons.’ Listen now with host Julie Amacher!By American Public Media
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In This Episode: ✅ News - Catch up with top headlines ✅ Today in History ✅ Sara's hubby Russ, interviews Len and Sara ✅ Stump Day! Guess the answer and enter to win 2 dozen cake pops from Daisy Cakes! Enter at StartYourDayPositive.com ✅ Open your mind with an unexpected proverb from Len ✅ Use the code "Positive" to save 10% off your tickets to the …
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In This Episode: ✅ News - Catch up with top headlines heading into the weekend ✅ Today in History ✅ Joey Chestnut returns and is ready to defend! ✅ Super cool way you can help the shrinking pheasant population ✅ Sara's list of great summer family activities ✅ Use the code "Positive" to save 10% off your tickets to the Alive Music Festival! 📲 Follow…
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In this episode I’m joined by author, speaker, and researcher Dr Giselle Goodwin. With over 25 years of entrepreneurial experience and a PhD exploring women, work, and well-being, Giselle shares her expert perspectives on the societal pressures women face, the evolution of gender roles, and practical strategies for reclaiming happiness and balance …
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In This Episode: ✅ News - Catch up with top headlines ✅ Today in History ✅ You'll love a fun new table game everyone can play ✅ Learning how to use God's word as a life filter ✅ What's the one food Dolly Parton MUST have every day 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Special thanks to our sponsors: Universa…
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In This Episode: ✅ News - Catch up with top headlines heading into the weekend ✅ Today in History ✅ What is that famous movie quote? ✅ How to Quickly Improve at Any Sport ✅ Feel Good Movies to Stream ✅ Wyatt Works Whistle While You Win - Guess the song and win a $50 gift card the the restaurant of your choice! 📲 Follow Sara on Instagram @saracarnes…
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In This Episode: ✅ News - Catch up on the latest headlines, including a new menu item at Chipolte ✅ Today in History - Who almost got the role of Indiana Jones ✅ Forget self-imposed pressure - ENJOY reading God's word ✅ New parenting best practices according to the "experts" ✅ The latest journey for the Klaben "Do Good Mobile" 📲 Follow Sara on Inst…
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In This Episode: ✅ Top News Headlines ✅ Today in History ✅ The Benefits of the Silent Walk ✅ What are America's favorite dishes? ✅ Stump Day! Guess the answer and enter to win 2 dozen cake pops from Daisy Cakes! Enter at StartYourDayPositive.com 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser Special thanks to our spons…
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In This Episode: ✅ Top News Headlines ✅ Today in History - The shocking story of Ben Franklin ✅ Conversations with Gen Z about faith and trusting God ✅ A FREE offer for the Bible Recap Study Guide ✅Win Tickets to the ALIVE MUSIC FESTIVAL and CLEVELAND ORCHESTRA BLOSSOM SERIES 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhow…
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In This Episode: ✅ Top News Headlines ✅ Today in History ✅ Sara discovers double-fried fries ✅ Why college sports have just changed forever ✅Len encourages you to get "punny" ✅ Get your tickets for the Alive Music Festival! Use code: POSITIVE for 10% 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser Special thanks to our …
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In This Episode: ✅ News - Catch up with top headlines heading into the weekend ✅ Today in History ✅ Wisdom from the Proverbs - Chapter 6 has a challenge from observing nature ✅ Let's Unclutter - A list of the stuff sabotaging uncluttering efforts ✅ Wyatt Works Whistle While You Win - Guess the song and win a $50 fift card the the restaurant of your…
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In This Episode: ✅ Top News Headlines ✅ Today in History ✅Vacation time! - Here are the top trending travel destinations ✅What restaurant is extending hours till midnight ✅Speed Trap? - Why are some highway speed limits so slow? ✅ Win a $200 house cleaning from our friends at Squeaky Clean NEO! Listen for the keyword and then go to StartYourDayPosi…
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Most women don’t look like they’re falling apart—even when they’re struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It comes at a cost. In this heart-opening episode of On Health, Aviva sits d…
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In This Episode: ✅ Top News ✅ Today in History - Including a big moment for women in America ✅ Spellcheck - See if you relate to these hardest common words to spell ✅ What is the secret? Why is one retailer booming in a challenging economy ✅ Stump Day! Answer today's stump day question on our website StartYourDayPositive.com for a chance to win 2 d…
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In This Episode: ✅ News - Catch up with top headlines from the weekend that your friends and family are talking about ✅ Today in History ✅ Trusting God ✅ Making the perfect s'more ✅ Win a $50 Sweetie's Gift card and 4 Golf Land Passes by heading over to our website for all the details! ✅ Talking with Christian Music Artist, Josh Wilson and Christin…
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In This Episode: ✅ News - Catch up with top headlines from the weekend that your friends and family are talking about ✅ Today in History ✅ Keys to Confidence - Len's coaching tips on confidence in sports and life ✅ Play the Game - Rediscover the joy of some familiar games ✅ Save .20 cents a gallon on gas! ✅ Win a $50 Sweetie's Gift card and 4 Golf …
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In This Episode: ✅ News ✅ Today in History ✅ Len's tip for travel sports parents and coaches ✅ Duck Dynasty Reboot is coming this weekend! ✅ Win a $50 Sweetie's Gift card and 4 Golf Land Passes by heading over to our website for all the details! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Special thanks to our spo…
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In This Episode: ✅ Top News ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ Travel Must-Haves - Sara shares some travel tips and some travel must-haves! You can find all the info on her blog here. ✅ UPDATE : The co-founder of Wikipedia goes from skeptic to Christian ✅Peak Performance - How conquering M…
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