Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb and Sue as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These two women in their mid-50's embark on a journey ...
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Life The Universe And Notion Podcasts
Eager to live a better life while developing my faculties (mental attitudes), and helping others to develop as well. Let’s walk the road with mindfulness and awareness…In-Spirit…keeping in mind all possibilities exist in the ENERGY FIELD. All things are already in existence in the unified field. Everything is energy. Therefore, the Creator is everything, everywhere, and occupies all the space in the universe. We only need to raise our vibration to match the frequency of the reality (desire/i ...
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Conversations on Notion, and a bit of everything else.
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Math. Geometry. Physics. Violence? Is this the same book I read in school? Yep. One of the joys of rediscovering old books is that they still have the ability to surprise, even shock. "If my poor Flatland friend retained the vigour of mind which he enjoyed when he began to compose these Memoirs, I should not now need to represent him in this preface, in which he desires, fully, to return his thanks to his readers and critics in Spaceland ... But he is not the Square he once was. Years of imp ...
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Josh Gonsalves hosts in-depth conversations with some of the brightest people in the known universe. Guests include entrepreneurs, artists, creators, innovators, scientists, and more. The aim is to spark deep conversations around interesting topics to find the tools, tactics, and philosophies that listeners can use in their personal and creative lives.
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Episode 32 - Shifting friendships mid-life
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38:22
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38:22Deb informs Sue that she/they are in mid-life!! Sue is in denial and Deb brings her back to reality in this episode. Join them as the conversation takes a turn to shifting friendships during mid-life - how that looks and how that feels. They ultimately land on the need for authenticity over obligation.…
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What is the relationship between the head and the heart? “A person’s mind, heart, and body are all interconnected and interdependent in what can be termed ‘the mind-heart-body-connection.’ The head-heart-body connection is the link between our cognitive, emotional and physical selves. It is how our thoughts, feelings and actions influence and are i…
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Episode 31- Let's talk spiritual awakenings!
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40:02
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40:02Here we go!! Deb and Sue embark on a conversation around spiritual events in their lives. They exchange stories and share how these events changed them. Have you had any spiritual events in your life that changed you?? Don't miss this conversation!By Susan Doyle/Deb Miller
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A clear mind enables you to make informed decisions and navigate complex situations effectively. A clear mind helps you think rationally and make sound judgments. Positive energy can provide the drive and optimism needed to overcome obstacles and achieve your goals. Positive energy provides the motivation and resilience to overcome challenges and a…
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Episode 30 - Do you believe in soul connections?
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38:19
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38:19Keep your circle small.....do you hear people say that?? What do you think? In this Episode of Rewind&Reflect Deb and Sue give their thoughts about this and more. Join the conversation and listen to Deb and Sue exchange stories about meeting people for the first time and having an immediate connection and how people of like energy and spirit land i…
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My perception on life (my beliefs, thoughts), interacting with people, the environment, the way I look at things have changed (my mental attitude-Life outward projection). So, it starts with me (Inside Out). My vibration (where there is vibration, there is movement, Action(momentum) is my destiny. So, my actions shape my experiences and reality. I’…
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Faculties or Mental Attitude: Outlook on life. Your Mindset – Is this world bad or good? Intrinsic Values – (Wholeheartedness, Togetherness, Compassion, Skills, Crafts, Talent, love, friendship (Assets) – Your self-worth, your abilities and qualities). These are special values that influence our behavior, goals – to be pursued for your own sake. Th…
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Self-Care is not a luxury.....it is a necessity. In this episode, Deb shares a story about seeing her spiritual advisor and their conversation which expands on the value of self-care and the tools to stop overthinking. Deb and Sue exchange self-care rituals and habits and what it means to truly take care of oneself.…
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Episode 28 - When a friend is in need, will you show up?
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40:34
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40:34We often talk about who shows up for us...so and so showed up for me in a big way! However, how about the people in our everyday lives that aren't there when you need them? How have you felt when others have NOT shown up for you? Join Deb and Sue as they dive into just that.By Susan Doyle/Deb Miller
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Episode 27 - Do you believe in a power greater than yourself?
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35:11
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35:11Let's discuss being up to something bigger than ourselves. Whether you align with organized religion or simply believe there is a 'higher power' at work on our behalf, this episode is for you. Our presence here is not just what we see in front of our eyes....dive in with Deb and Sue as their banter takes them down the path of more than just themsel…
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Episode 26- How do you find meaning and purpose in your life?
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42:25
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42:25Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and more in this Episode of Rewind&Reflect. Ultimately, they land on a few key principles to build a life with meaning and purpose while concluding writing, blowing up and re-writing your story …
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Episode 25 - Have you built a stable life foundation?
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32:55
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32:55Deb and Sue start this episode talking about intuition but the conversation takes a fantastic turn towards what it means to build a stable foundation and what it takes to live from that place. Do you authentically live from your moral compass? Is your foundation stable and solid or built on sand?By Susan Doyle/Deb Miller
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Episode 24 - The truth about Co-Dependency
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37:15
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37:15When you hear the word Co-Dependency, what do you think of? In this episode, Deb and Sue tackle co-dependency...what it is, what it is not. The conversation includes feelings of guilt, doing things out of fear and how we often leave ourselves behind when we are co-dependent.By Susan Doyle/Deb Miller
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Episode 23 - Spring cleaning your life-What are you ready to get rid of?
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39:47
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39:47Spring has Sprung here at Rewind&Reflect! What are you ready to leave behind?? It is the season of shedding and renewal. In this episode, Deb and Sue share their new season rituals and examine what else they can leave behind as they make room for something new.By Susan Doyle/Deb Miller
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Episode 21- Starting a hard conversation with a loved one
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43:48In today's episode, Deb and Sue tackle the 'how-to' around difficult conversations. We have all had them, we have all at some point had to initiate them and we have all at some point been the recipient of someone else's hard conversation.....oftentimes the hardest, most honest conversation starts with the one you have with yourself.…
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Episode 20 - How to help someone with substance use disorder
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37:49
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37:49We are not alone!! Deb and Sue reflect on the episode with Kristin B and talk about her hitting 3 year clean and sober which leads them into a conversation about addiction. Deb lends you her expertise and the top 5 things to say and/or do for those dealing with addiction either themselves or with a loved one. Powerful and meaningful!…
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Episode 19 - How do you know when to speak up and when to shut up?
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38:35In this ever changing world we live in, do you ever feel a bit out of control?? In this week's episode, Deb and Sue dive into relaxing with what is. They discuss the 'circle of control' each of us has and ask each other does silence equal complacency? When to speak up and when it is OK to remain quiet.…
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Episode 18 - Nothing ever grows in your comfort zone.
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31:00
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31:00In this episode Deb & Sue exchange details about recent events where they each stepped out of their comfort zones. They discuss the grittiness required to take that step but ultimately it teaches them and you to doubt your doubts and face your fears.By Susan Doyle/Deb Miller
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Episode 17- Why do we fear change so much?
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39:10
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39:10Want to make a change but don't know where to start?? In this episode Deb and Sue break down the 3 C's of Change....you have the Choice to take the Chance to Change your life! So incredibly simple when broken down, so why don't we make a change more often?By Susan Doyle/Deb Miller
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We have our first guest!! Kristin B (aka Sparkles) joins Rewind&Reflect and tells her awe-inspiring journey to recovery . Kristin shares with us her story from drug addiction, living on the streets and prison to a life in recovery beyond her wildest dreams Join us and be a part of this incredible full circle conversation laced with a gritty level o…
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Episode 15 - The importance of sharing the gifts we are blessed with
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45:30A teacher is just a student farther down the path. Deb and Sue's conversation starts with Sue telling a story of meeting a man that is 101 years old but slowly morphs into a great discussion and subsequent revelations around teaching and sponsorship, the gifts they have been given, the gifts they are able to share, paying those gifts forward and ho…
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Episode 14 - Lets take off the mask and be our true self
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49:33
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49:33Are you willing to drop your mask and unveil who you really are?? In this episode Deb and Sue dive into the willingness to come apart, revealing your true self and what that means to each of them.By Susan Doyle/Deb Miller
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The Power of Positive thinking....what thoughts to you give energy to? Deb and Sue chat about how your thoughts become true and your words become your world.By Susan Doyle/Deb Miller
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Episode 12 - Our love and hate relationship with social media
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34:47
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34:47So much noise coming at us all the time....it is time for a reset. Deb and Sue reminisce about growing up without social media and the innocence of the time and make conversation around taking breaks from the news and social media. Lowering the overall vibration with micro-resets.By Susan Doyle/Deb Miller
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Welcome to Episode 11 where Deb and Sue talk about Fear vs Faith. They wrap their discussion around not being able to live from both places....it is one or the other. And bonus!!! Deb shares her light switch story.By Susan Doyle/Deb Miller
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Gratitude.....is it something you practice? Is it something you want to incorporate into your life? Maybe you do but you don't know where or how to start. In this Episode Deb & Sue banter about gratitude, acts of love and acts of kindness as a way to contribute to the universe. They chat about how even the smallest act of love, kindness and gratitu…
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Episode 9 - Intentions and Manifestations
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37:48
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37:48Deb and Sue didn't set New Year's resolutions, BUT....Sue does a cleanse and Deb talks about writing with her eyes closed! In this episode, they talk wholeheartedly about intentions and manifestations.By Susan Doyle/Deb Miller
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Episode 8 Meditation practice and Spirit Guides
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39:48
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39:48This week Deb & Sue dive into meditation and spirit guides. Deb shares a story about her spirit guide visiting while Sue shares her meditation resistance while sharing a good laugh.By Susan Doyle/Deb Miller
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Has anyone told you to just "let it go"? Deb and Sue discuss when it is too big of a task to let it go, maybe you can just let it be.By Susan Doyle/Deb Miller
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These Energy Fields and Energy Forces are like plasma, fluid-like substances, with invisible electric and magnetic components which spread throughout the universe in which we live in. It’s like a bowl of soup and you are in the soup. That’s reality. Ripples-waves-an electromagnetic field which is real, near and far, and we are connected, we can mak…
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Episode 6: When an addiction is more than just drugs and alcohol
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44:27
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44:27In this episode, Deb & Sue dive into disordered eating and exercise as a drugBy Susan Doyle/Deb Miller
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Deb speaks candidly of how addiction took hold of her and how she found her was out.By Susan Doyle/Deb Miller
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Episode 3 - Unrealistic Holiday Expectations
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37:21
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37:21As Deb and Sue prepare for the holidays they discuss how unrealistic expectations have gotten them in trouble in the past.By Susan Doyle/Deb Miller
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Episode 4 - Setting intentions for the New Year
34:24
34:24
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34:24Do you dislike New Year resolutions as much as we do? Instead of setting a resolution, join us as we discuss our intentions for 2025 and let go of expectations.By Susan Doyle/Deb Miller
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Sue shares her battles expectations, exercise and eating disorder.By Susan Doyle/Deb Miller
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Welcome to the first episode of Rewind&Reflect. Deb and Sue introduce themselves to you, share how they met, how they lost touch and how they ultimately found their way back to one another. In this particular episode, Deb shares on divorce, drugs and desperation.By Susan Doyle and Deb Miller
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We are Using the quantum field as The Garden of Life and Mother Nature – The best of the quantum world). A place where we learn, grow and develop. Now, where we spend our energies can predict various outcome, the probability of the same event occurring in the future is mostly likely to occur or less likely to occur. So, setting the right mind set/ …
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Hello everyone, Please note: I will make two videos: One on the proper technique for humming and meditation. Below are some videos on the benefits of Nitric oxide and meditation. 1. https://youtube.com/clip/UgkxMOwpyNpYK1O7JmosYnNby4zhmYx2jiBi?si=-WnOZ0EyrxKDeEED 2. https://youtube.com/clip/UgkxpbGcCoODTedZKf2p5mo4Q0gGczIX0aDi?si=zYy2aiYSAxV5M-Ip 3…
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Letting go mind and body to cultivate a new way of living, the unknown, intentions and desires become a personal transformation for success. Giving much attention to my thoughts, mental imagination and mental rehearsal fire up the neurons to co-create my realities and generate abundance. Observing mindfulness and awareness, the mind is set free fro…
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The Gap/Space – A divine Creation of intelligence
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14:30
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14:30I’ve noticed that in-between the gap, the space, (is creativity), you find silence, learning, growing and developing, becoming smarter, wiser, stronger before arriving at the goal. So, Cherish and nourish the process to help you carry on with life with your intention, giving it attention with intensity. The Gap / Space between where you are (curren…
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We are living in an energy field, a spirit world where everything is connected, full of energy which is affecting humans and the universe. One organism- where everything in nature depends upon everything else, interconnected – a unity of independent cells that I’m part of and you too, we are here as a living cell. It behooves us to utilize our ener…
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Desiring can lead to suffering when there is a sense of lack, unfulfillment, unsatisfaction, and unhappiness until it’s fulfilled. When people become overly attached to their desires and expectations, it can lead to feelings of frustration, disappointment, and even depression when those desires are not met (Depression-Disintegration-Deterioration-D…
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What's your life Philosophy? Attitude maters: a. How you feel about the Past, Present and Future? b. How you feel about each other? c. How you feel about yourself? Transforming the human behavior before the wreck. It's very important to examine and reevaluate your beliefs system and use your mental faculties (Intuition, Memory, Reasoning, Imaginati…
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Our existence depends on supporting one another and we are interconnected with it all. We need each other to succeed. Cells of Consciousness – having the awareness - It’s feeling Nature as myself- Being in one with Nature – oneness with nature - Natural man! Incorporating ecology in everything we do. Oneness with self, oneness with source, oneness …
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There is an intelligence force within us. There is a built-in guidance system within us. There is a light within us, which is the truth of our existence. Go with the flow of life. Do not resist change and allow yourself to live life fully here and now and not wishing to go to another place to experience heaven. Make Earth your heaven and find beaut…
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Moving from the Old Self to the New Self. We must consciously choose our thoughts, consistently expose our mind to newer way of thinking, and regularly expose ourselves to the new environment we want to create. If we do it enough, very soon we will start seeing and feeling differently about ourselves. That way we will internalize a new self-image o…
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Give yourself a chance to become the best of the best. If you Change the field you Change matter. A Coherent brain, heart, feelings/emotions and energies connection energize the united field and gives you an Electric charge to experience a quantum leap where you collapse pace and time – synchronize your energies to create from the field. This is ho…
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A poor spirit is the opposite of Rich Spirit. We want to get to Rich Spirit. A poor Spirit is a person that is unattractive, uninteresting, and lack Will Power. A Poor Spirit person is programmed to live in lack, limitation and become a victim of their environment. However, a Rich Spirit person changes the energetic blueprint in the quantum field t…
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Becoming an Interesting and Attractive person using the GAP Analysis
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16:39This process can be used by individuals to determine their progress whether they are Dynamic or Static in action utilizing various resources effectively to meet expectations. You don’t want to live 1/10 of your life and found out you have wasted 9/10 of your life. Allow curiosity to drive your life. Find out all you can do. Remember, your personali…
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Stay connected with Source. We are Inclusive with Nature and Source, Include the Outside just like the Inside. An Organism Characteristics: 1. Respond to a stimuli 2. Respiration 3. Multiply and grow 4. Move around Support the show Breaking free from limitations, making a conscious change, shaping our destiny and co-creating our world.…
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