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Light Watkins Podcasts

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Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose! Light ...
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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower ...
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Sistahs Connect®

Kimberly Sumpter

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Sistahs Connect® features conversations with inspiring Black women whom host Kimberly Sumpter has met and admired on her life's journey. This podcast shines a light on their unique experiences, offering wisdom and life lessons they've learned along the way. Rooted in positivity and purpose, each episode is a testament to the strength, resilience, and brilliance of her amazing guests.
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Not Your Standard is the podcast for the ones creating what's next—personally and collectively. Hosted by Morgan Lynzi—a multicultural and multidfacted storyteller, creator, and journalist —this voice-first series breaks up with the outdated norms, identities, and systems we've outgrown. Through raw solo episodes and deep dives, Morgan unpacks how to evolve in one of the most wild times on earth.
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The Super Fantastic Show

The Super Fantastic Show

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The Super Fantastic Show is a series of interviews and conversations exploring wellness, relationships, and parenting, through the lens of two decorated health and wellness professionals. Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most I ...
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Join Peter as he engages with celebrities, experts, entrepreneurs, artists, innovators and motivators exploring topics from “All walks of Life” with the theme of inspiring the viewer. Especially the younger generation to follow their dreams! Peter's goal is also to have you get to know his guest in a completely different light! Listen close for fun little features throughout the show 😉
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The Rest is Lean

Alan Lothian, John Dee, Russell Watkins

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The Rest is Lean Channel is a light-hearted and educational look at how to make businesses better through Lean Manufacturing and Operational Excellence. Suited for all levels of understanding and from any industry or geographical region. John, Alan & Russell are time-served lean professionals with over 30 years each in this field. Leading and coaching some of the best businesses from SMEs to multi-nationals. Trained by some of the highest calibre Japanese masters from Toyota(one step from Oh ...
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Me, Myself, and AI

MIT Sloan Management Review and Boston Consulting Group (BCG)

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Why do only 10% of companies succeed with AI? In this series by MIT SMR and BCG, we talk to the leaders who've achieved big wins with AI in their companies and learn how they did it. Hear what gets experts from companies like NASA, Github, and others excited to do their jobs every day and what they consider the keys to their success.
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and provides interesting tidbits about the artists.
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Two lifelong Aston Villa fans from Birmingham take a light-hearted look at the highs and lows of supporting the world's best football team. Every week the experienced broadcast duo of George Zielinski and Francis Maguire debate the latest Villa results and news. Get ready for features, quizzes and more. GET IN TOUCH Twitter: @VillaNoFiller Instagram: @allvillanofiller Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
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Rhythm of Life

Rhythm & Light

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Chicago, IL - Where conversation flows...and life is explored -- that’s where the new podcast, Rhythm of Life, begins. Initial episodes include a fascinating conversation Steve Ordower has with filmmaker, Bob Hercules about his illustrious career, including his most recent Peabody Award winning documentary, Maya Angelou: And Still I Rise. They touch on the power of forgiveness in this project as well as in another potent film Hercules directed, Forgiving Dr. Mengele. We also hear from the ac ...
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Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so ...
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Away With Words is a podcast by Portsmouth Poetry. Dance to the music of rhythm and rhyme is our tagline. Established in 2016 we are a non-profit body encouraging poets and poetry in the city of Portsmouth UK, specialising in community and educational projects.www.portsmouthpoetry.co.ukWho we are:Josh Brown FRSA - Josh, a retired lecturer in Business & Marketing, was Chair of the New Theatre Royal Portsmouth from 2009 to 2015 and oversaw the £4.5m fundraising and rebuild of the lost stage ho ...
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The Change Makers Podcast

Rúna Magnús #Dottir

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The Change Makers Podcast is created for high-achievers, leaders who want to lead from the new paradigm of leadership. How to bring leadership beyond measures of masculine and feminine leadership style, bringing spotlight to making people shine their light the brightest. The Tips, Insights Tools & Stories designed to helping leaders to deal with old system collapsing and become the change they want to see in their world. This podcast is designed for you as a leader, leading a team, a busines ...
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show series
 
What happens when success costs you your peace? Tom Cronin spent 26 years in high-stakes finance — making millions, closing international deals, and living the kind of life most people dream about. But behind the high-performance exterior was a man quietly falling apart. Years of chronic stress, sleepless nights, and panic attacks eventually brough…
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Aston Villa are close to signing Feyenoord's Zepiqueno Redmond, according to reports. Unai Emery's side have also reportedly targeted Igor Paixao and PSV's Johan Bakayoko. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @allvillanofiller Facebook: A…
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Aston Villa want to sign 19 year-old Real Betis forward Jesus Rodriguez, according to multiple Spanish reports. We find out more about the young starlet from Football España editor, Ruairidh Barlow. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @a…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Hillary Reese - Decoy FOLLOW ON SPOTIFY Bevin x The Young Fables - The Dream Less Traveled FOLLOW ON SPOTIFY Jordyn Richards - Close To You FOLLOW ON SPOTIFY Tilde - Anywhere But Here FOLLOW ON SPOTIFY Abz Winter Official …
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In this episode, we welcome Yvonne Thevenot, founder of STEM Kids NYC, whose extraordinary journey will leave you inspired and motivated. From surviving breast cancer and going through a divorce to leaving a successful corporate career, Yvonne shares how she followed her heart, reclaimed her peace, and turned her passion for education and STEM into…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: davvn - getting older scares me to death FOLLOW ON SPOTIFY Katelyn Butcher - We Both Know FOLLOW ON SPOTIFY The Keller Sisters - Everything FOLLOW ON SPOTIFY Danielle Todd - Ran FOLLOW ON SPOTIFY Kaiyah Mercedes - Manic FO…
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Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach so we can navigate friendship transitions more smoothly.The music that soundtracks Emma's guided med…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Carli Lessing - For The Sake Of My Soul (Upbeat Version) FOLLOW ON SPOTIFY Monark - Dive FOLLOW ON SPOTIFY JACXIE - RADIANT FOLLOW ON SPOTIFY Steph Porter - He Is Able FOLLOW ON SPOTIFY N U E L L A - Running FOLLOW ON YOUT…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Amy Hooper - Short Story Long FOLLOW ON SPOTIFY Jessie Elizabeth - Machine FOLLOW ON SPOTIFY Olivia James - Learn To Be Alone FOLLOW ON SPOTIFY Evidence Of Love - Treasures In Darkness FOLLOW ON SPOTIFY ettie - Jealous of …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: EMME - New Best Friend FOLLOW ON SPOTIFY Schick Sisters - Big Waves FOLLOW ON SPOTIFY NEVE - my little island FOLLOW ON SPOTIFY Hannah Busse - Fight to Live Another Day (feat. Coliér McNair) FOLLOW ON SPOTIFY deegie - Big …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kelsi Mayne - Breaking Bad FOLLOW ON SPOTIFY Medusa’s Barber - Fine Liar FOLLOW ON SPOTIFY Audra Watt - Daffodils FOLLOW ON SPOTIFY Julienne Dweck - Again and Again FOLLOW ON SPOTIFY Damnit Doll - If You Know FOLLOW ON SPO…
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Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who leads a guided meditation which helps us feel free of pressure so we can live from a place of au…
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Send us a text For the first time ever, The Rest is Lean Podcast goes on the road! This time to Subcon2025 at the NEC in Birmingham UK. #subcon2025 The #trilteam enjoy a jam-packed 2 days at the event, taking in some fantastic examples of manufacturing innovation from companies all over the globe. We continued our theme on sustainability of lean tr…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Patri Cuervo - Empty Lines FOLLOW ON SPOTIFY Danya - Dreams HighersElves - Coming Home FOLLOW ON SPOTIFY Elizabeth Boyd - Pray for Me FOLLOW ON SPOTIFY Sarah Cowan - I Don’t Wanna Know FOLLOW ON SPOTIFY Jaz Kutassy - Silly…
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Jeff Krasno, co-founder of Commune and Wanderlust, returns for his third appearance on the show with one of his most personal and transformative stories yet. Despite leading two of the most influential wellness platforms in the world, Jeff found himself battling brain fog, chronic fatigue, weight gain, and even pre-diabetes. He had access to the be…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Bunch of Ace - My Guitar FOLLOW ON SPOTIFY Light the Wire - Your Moment (You Got This) FOLLOW ON SPOTIFY Caroline Parke - Hello Little Bird FOLLOW ON SPOTIFY Her Sound - The Return FOLLOW ON SPOTIFY Devyn Rush - Too Much O…
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Julian Adams tried but didn’t succeed at retirement after a productive career as a medical chemist with several U.S. Food and Drug Association approvals of cancer-related treatments, including cell therapy for bone marrow transplantation. Soon after, his participation in a Stand Up ToCancer advisory group led to his appointment as the nonprofit’s p…
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Here's our ridiculously early Premier League & European predictions for 2025/26. Who wins the Premier League? Who goes down? And, most importantly of all, how will Aston Villa perform? Is a trophy finally on its way? FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFi…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Carrie Cunningham - Habit FOLLOW ON SPOTIFY Abbey Pierce - Intentionally (Radio Remix) FOLLOW ON SPOTIFY Susie Maddocks - Wild Surprise FOLLOW ON SPOTIFY Catharine Coats - Possessed FOLLOW ON SPOTIFY Barely Relevant - Haun…
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Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help boost confidence and prepare like a pro. The music that soundtracks Don's guided meditation was composed by Laura Jurd and recorded by Laura …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Sharon Watkins - Stumble FOLLOW ON SPOTIFY Jolie - The Ghost of Us FOLLOW ON SPOTIFY Rolling Boxcar International - Twenty-five (feat. Kimberly Mallin) FOLLOW ON SPOTIFY Melody Lee Hayden - Superhero FOLLOW ON SPOTIFY Kimb…
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In this episode, Light Watkins sits down with Sean Hoess, co-founder of Wanderlust—the global wellness festival that once redefined how people experienced yoga, music, and community. Sean shares his winding journey from burnt-out New York City lawyer to record label co-founder, and eventually to the unlikely creator of a worldwide movement focused …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Desert Vipers - Muddy Hearts FOLLOW ON SPOTIFY Janna Leduc - Drive FOLLOW ON SPOTIFY Starlight and Pine - How it Was FOLLOW ON SPOTIFY Maddy Ringo - Mother Tongue FOLLOW ON SPOTIFY Trisha Marie - ADHD FOLLOW ON SPOTIFY Sad…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Rachel Ritchie - Ride of My Life FOLLOW ON SPOTIFY Annie Lee Rose - slumber party! FOLLOW ON SPOTIFY Reanna Lucia - Unpack It FOLLOW ON SPOTIFY Taysha Farrugia - Fearless FOLLOW ON SPOTIFY Eveline - HEARTCUTS FOLLOW ON SPO…
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Send us a text Sustainability is the name of the game. Lean Transformations and how to make them stick! In preparation for our pending visit to #subcon2025, Team #tril discuss some of the key attributes that make a lean transformation a successful lean transformation. The 'need' of the organisation. Visibility of the 'Why' and of Leadership Leader …
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Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion.The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and re…
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Send us a text Social Health and Longevity: Navigating Life Transitions with Danielle Ruiz In this episode of Biohacking Eve, host Judith Mueller and guest Danielle Ruiz, CEO and Chief Medical Officer of Everest Health, explore the complex impact of general ageing, perimenopause, and menopause on women’s social health. They discuss the hormonal shi…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: WINEHOUSE - Send Me The Sunrise FOLLOW ON SPOTIFY Rashmi - Blame Eve FOLLOW ON SPOTIFY Reema - Whole World FOLLOW ON SPOTIFY Debo Ray - Take That FOLLOW ON SPOTIFY Frankie Raye - Theodora FOLLOW ON SPOTIFY Moxxy Jones - Fr…
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In this powerful and unfiltered conversation, Light Watkins sits down with holistic health coach, author, and one-percenter Nate Ortiz. Nate’s life began in crisis—born with heroin in his system and abandoned in the ICU. What followed was years of instability: foster homes, abuse, addiction in the family, and the trauma of watching loved ones go to…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Aubfield - Faultline FOLLOW ON SPOTIFY Monica Livorsi - What Happened FOLLOW ON SPOTIFY Holly Lerski - Sweet Decline FOLLOW ON SPOTIFY EVA - Peace In Our Time FOLLOW ON SPOTIFY Prima - Rust & Dust & Dirt FOLLOW ON SPOTIFY …
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Josh Weiner, senior vice president of consumer engagement and analytics at CVS Health, is passionate about making health care more personalized, connected, preventative, and accessible. On today’s episode, Josh joins Sam and Shervin to explain how the integrated health care company is structured and how it is using AI to achieve those goals. Read t…
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Aston Villa blew their chance at qualifying for the Champions League with a 2-0 loss against Manchester United. Villa made life hard for themselves, but a shocking referee decision proved massively costly. We look back on the season, with some of the best and worst of the previous year. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.c…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Last House - Yes I Do FOLLOW ON SPOTIFY Katherine Larsen - Home FOLLOW ON SPOTIFY Allison Asarch - Big Apple Red FOLLOW ON SPOTIFY EMMA - Howling At The Moon FOLLOW ON SPOTIFY Minni Verse - Even Kings Die FOLLOW ON SPOTIFY…
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Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future. The music that soundtracks…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: the artist ren - willow tree FOLLOW ON SPOTIFY Magz - The Memory FOLLOW ON SPOTIFY Alexandra Skora - Morning Bird FOLLOW ON SPOTIFY Elisabeth Pixley-Fink - Hidden Camera FOLLOW ON SPOTIFY Phoebe Vic - Mad Woman (Clean) FOL…
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At one point, my kitchen bench looked more like a pharmacy than a place to prepare food. Bottles lined up like soldiers—capsules for energy, powders for gut health, tinctures for sleep, sprays for focus. You name it, I probably had it. Most of it was practitioner-prescribed. Well-researched. Well-intentioned. I wasn’t just guessing—I was responding…
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In this Plot Twist episode, former MMA fighter Justin Wren shares the incredible story of how he walked away from everything he thought he wanted—and found something far more meaningful. On the surface, Justin had it all: a winning streak, legendary coaches, and the fight of a lifetime in Tokyo with a six-figure payday. But inside, he was quietly u…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Renee D'Angelo - Crazy For You FOLLOW ON SPOTIFY You and Your Sister - Steady and Slow FOLLOW ON SPOTIFY Cassidy Waring - Hold Me Tight FOLLOW ON SPOTIFY Emily Anderson - What If It's Not Enough FOLLOW ON SPOTIFY Ava Della…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Grenon - snow for a day FOLLOW ON SPOTIFY Mandy Lopez - Scapegoat FOLLOW ON SPOTIFY Delaney Parker - Stockyard FOLLOW ON SPOTIFY Ana Gracey - Afterlife FOLLOW ON SPOTIFY Erin Darley - NRG FOLLOW ON SPOTIFY Yasmin Schancer …
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Send us a text Oh no what are we to do? Where is Russell? Both John and Alan hold the fort this time around as Russ takes a well deserved break. As well as catching up on recent events, the #TRILTeam (Lite!) get onto the topics of Team Dynamics and Activity 'Gadgets'. How important is team makeup and what sources are out there which can help us est…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Christa Rooks - This Is Home FOLLOW ON SPOTIFY Sarah Kirkland - Bloom Where I'm Planted FOLLOW ON SPOTIFY MISY - Arise My Darling FOLLOW ON SPOTIFY Violin Gospel - The Night's Soft Song FOLLOW ON SPOTIFY Natalie Grace - Gr…
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Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships. The m…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Backyard Betties - Blame It on the Red Wine FOLLOW ON SPOTIFY Fia and Hanna - It'd Be So Nice FOLLOW ON SPOTIFY Jo Grange-Seaver - Don't You See FOLLOW ON SPOTIFY Tamoona - Beautifully Unbroken FOLLOW ON SPOTIFY Talia Lond…
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Before Human Design became a go-to tool for personal alignment and self-awareness, before the bestselling book and thousands of client sessions, Erin Claire Jones was a 25-year-old consultant burned out from startup life and sitting next to a stranger at a dinner party in New York City. That moment changed everything. In this episode of The Light W…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: CMAGIC5 - Happy Never After FOLLOW ON SPOTIFY Luciana Lariccia - Masterpiece FOLLOW ON SPOTIFY B. Hawksley - Kansas FOLLOW ON SPOTIFY Fiona Glatki - glad you're here FOLLOW ON SPOTIFY HRZN - Haunted FOLLOW ON SPOTIFY North…
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The suggestions and support offered by AI are helpful only if they’re relevant. On today’s episode, Walter Sun, senior vice president and global head of artificial intelligence at SAP, joins Sam and Shervin to share how his organization is helping employees get smarter about artificial intelligence through the company’s AI Days. Additionally, Walte…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Alli Brown - Some People Never Change FOLLOW ON SPOTIFY Neon Massacre - Hey Siri FOLLOW ON SPOTIFY Leanne Lightfoot - The Game FOLLOW ON SPOTIFY Joanna Finnis - Love Story FOLLOW ON SPOTIFY Ghostwood Empire - Supernova FOL…
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Aston Villa beat Bournemouth 1-0 away to chalk up another impressive win. Ollie Watkins super finish & record-breaking goal kept the Champions League dream alive. Spicy Question: How do we feel about the thought of Emi Martinez leaving this summer? FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Vil…
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Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative wellbeing and spiritual intelligence. In this episode, he leads a guided meditation to help us understand how we can adapt and make consciousl…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Meadowsweet - The Sound of Coming Home FOLLOW ON SPOTIFY EVA - Mother, Mother FOLLOW ON SOUNDCLOUD Jackie Morris - Last Leaf FOLLOW ON SPOTIFY David Vito Gregoli & Jennifer Silver feat Teresa James - May All Your Dreams Ca…
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