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Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose! Light ...
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Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower ...
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Reclaiming culture as a vehicle for wellness and empowerment, Well Damn invites you to help co-create a future we can all get behind as Well Damn's BIPOC female founder Morgan Lynzi, and her co-hosts, bring you interviews and conversations that are deeper than your average at the intersection of wellness and our current unpredictable culture. Each week the crew connects with experts, celebs, rebels, and mystics to uncover how we all can co-create our own version of a "well damn" good life an ...
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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparitie ...
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The Super Fantastic Show

The Super Fantastic Show

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The Super Fantastic Show is a series of interviews and conversations exploring wellness, relationships, and parenting, through the lens of two decorated health and wellness professionals. Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most I ...
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Join Peter as he engages with celebrities, experts, entrepreneurs, artists, innovators and motivators exploring topics from “All walks of Life” with the theme of inspiring the viewer. Especially the younger generation to follow their dreams! Peter's goal is also to have you get to know his guest in a completely different light! Listen close for fun little features throughout the show 😉
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The Rest is Lean

Alan Lothian, John Dee, Russell Watkins

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The Rest is Lean Channel is a light-hearted and educational look at how to make businesses better through Lean Manufacturing and Operational Excellence. Suited for all levels of understanding and from any industry or geographical region. John, Alan & Russell are time-served lean professionals with over 30 years each in this field. Leading and coaching some of the best businesses from SMEs to multi-nationals. Trained by some of the highest calibre Japanese masters from Toyota(one step from Oh ...
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Me, Myself, and AI

MIT Sloan Management Review and Boston Consulting Group (BCG)

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Why do only 10% of companies succeed with AI? In this series by MIT SMR and BCG, we talk to the leaders who've achieved big wins with AI in their companies and learn how they did it. Hear what gets experts from companies like NASA, Github, and others excited to do their jobs every day and what they consider the keys to their success.
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Two lifelong Aston Villa fans from Birmingham take a light-hearted look at the highs and lows of supporting the world's best football team. Every week the experienced broadcast duo of George Zielinski and Francis Maguire debate the latest Villa results and news. Get ready for features, quizzes and more. GET IN TOUCH Twitter: @VillaNoFiller Instagram: @allvillanofiller Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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Biohacking Eve - differentiated health optimisation for women. Let's make it all about Eve! Have you ever listened to the titans of Health Optimisation, Biohacking and Longevity and wondered “That’s all really great, but what if I’m a woman?” If so, welcome to “Biohacking Eve – Health Optimisation for Women!” My name is Judith Mueller and I’m here to help you navigate the maze of information by shining a light on true differentiation for women when it comes to health optimisation. Together, ...
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Sistahs Connect®

Kimberly Sumpter

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Sistahs Connect® features conversations with inspiring Black women whom host Kimberly Sumpter has met and admired on her life's journey. This podcast shines a light on their unique experiences, offering wisdom and life lessons they've learned along the way. Rooted in positivity and purpose, each episode is a testament to the strength, resilience, and brilliance of her amazing guests.
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Beginning as a cult phenomenon in 2005 - quickly gaining the nickname "Radio Fight Club" - The Jason Ellis Show ultimately grew into one of the biggest and most successful phenomena in the history of satellite radio before venturing into the podcast realm. Along the way, the show has spawned the Billboard-charting comedy metal band Taintstick (later known as Death! Death! Die!) and the New York Times bestselling autobiography, "I'm Awesome: One Man's Triumphant Quest to Become the Sweetest D ...
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Away With Words is a podcast by Portsmouth Poetry. Dance to the music of rhythm and rhyme is our tagline. Established in 2016 we are a non-profit body encouraging poets and poetry in the city of Portsmouth UK, specialising in community and educational projects.www.portsmouthpoetry.co.ukWho we are:Josh Brown FRSA - Josh, a retired lecturer in Business & Marketing, was Chair of the New Theatre Royal Portsmouth from 2009 to 2015 and oversaw the £4.5m fundraising and rebuild of the lost stage ho ...
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Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so ...
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In this special episode of The Light Watkins Show, Light brings together five individuals from his online coaching program, The Year of Transformation, to share what really happens when you commit to inner change — one challenge at a time. Each of these guests started the program feeling stuck, burned out, or simply craving something more. Over the…
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Why “letting go” is the answer you’ve been missing? Ever felt like your thoughts are too loud to meditate? 🧠 Like you're failing because you can’t sit still or “clear your mind”? Yeah… same. But what if meditation wasn’t about doing it “right”—but just doing it in a way that feels good? @lightwatkins breaks down the real reason you’re struggling wi…
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Aston Villa bounced back from FA Cup disappointment to beat Fulham 1-0 and keep up their Champions League charge. Plus, the kids are alright! Villa's young Lions won the FA Youth Cup final 3-1 against a strong Manchester City. Spicy Question: Will Ollie Watkins Stick Around At Villa Next Season? FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillan…
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🎙️Why This Is the Most Unexpected Hair Artist Story You'll Hear This Year What do horse hair tattoos, Chicago hustle, and 26 years of barber wisdom have in common? 🐎💈🔥 They’re all part of @los_cut_it’s wild ride in this week’s episode of Your Day Off Podcast — a Hairdustry x @beautylaunchpad collab that’s all about celebrating the stylist 🖤 And lis…
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Send us a text If you thought the last episode was a good one then you're in for a real treat with this! Our first Q&A Podcast of the new series sees #TeamTRIL go through a raft of questions posed by our subscribers. Our Japanese word of the week segment gets another look in, plus the usual trolling of Russell! There's even an opportunity to learn …
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Why this stylist’s story is the hustle blueprint you didn’t know you needed What if your childhood obsession could turn into a six-figure business? 💇‍♀️💵 And what if it also helped other women feel beautiful again? This is the Hairdustry x Beauty Launchpad pod collab you didn’t know you needed. We’re celebrating stylists who break the mold—starting…
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Send us a text Unveiling the FemTech Revolution: Heart Health, Clinical Trials, and Equity in Healthcare In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller discusses the gender biases in medical training and diagnostics with Susan Stover, a marketing and sales specialist in the FemTech industry. Susan sheds light …
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Chris Cole joins the show this week, sharing a crazy skateboarding accident that happened with Jason. Chris shows off his pointy guitar and jams with Jason on mic to some Metallica. Whitney Cummings even has a guest appearance via phone. Subscribe to our Patreon to call/text/write in LIVE https://www.patreon.com/EllisMateCall/Text (424) 350-1721 or…
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In this inspiring episode, Tanya and Jessica explore the ways Black women are rewriting narratives, breaking barriers, and building legacies across industries historically closed to them. From wine and spirits to the arts, sports, politics, and venture capital, they spotlight powerhouse figures like the McBride Sisters, Misty Copeland, Ryan Coogler…
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Many of us know Goodwill Industries International as a retailer that accepts and resells donated goods. What the average consumer may not know is that the nonprofit takes in over 5 billion pounds of goods each year — and not all of it can be resold. For those unwanted or unviable items, the organization can either look into recycling or upcycling, …
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Aston Villa were dreadful all round in a 3-0 loss to Crystal Palace in the FA Cup semi-final. What went wrong & why was the atmosphere so quiet? Spicy Question: Would a European Place make this a successful season for Villa? FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @V…
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Before Chad Caruso set a Guinness World Record for skateboarding over 3,000 miles across America, before the viral YouTube channel and the documentary, there was a broken-down car at 4 a.m., a failed breathalyzer, and a man staring down the barrel of a second DWI charge and possible jail time. That was Chad’s rock bottom—a wake-up call that pushed …
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This week we have a special episode with Pete Lee! Pete opens up about his personal life and recent struggles, creating for a very honest and pure episode. The crew talks about the act of fighting, choosing peace over violence, addiction, and more. Subscribe to our Patreon to call/text/write in LIVE https://www.patreon.com/EllisMate Call/Text (424)…
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In this episode of Girl...Call Me with Tanya and Jessica, the hosts, mix their signature blend of real talk, hot takes, and unfiltered humor. They dive into the performative nature of representation, especially for Black women navigating corporate boardrooms, celebrity circles, and even so-called space travel. From dissecting Gayle King’s much hype…
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Aston Villa lost to a late Matheus Nunes winner at the Etihad. The 2-1 loss at the Etihad hurt Villa's chances of a Champions League place and leaves Unai Emery's side likely needing four wins form four. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagra…
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🎙️ Why this “hair show” is actually a transformation? What if the most powerful thing about a hair event... had nothing to do with hair? And everything to do with you. Presley Poe & Friends isn’t just a show. It’s a whole frequency shift 🔥 A space where stylists stop surviving and start belonging. You’ll feel seen. You’ll laugh till you cry. And yo…
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Send us a text Series 2 gets underway with a belter! #TeamTRIL share some of their problem solving experiences (good & bad). There's some good old-fashioned 'kimono opening' by the guys along with Russ' Japanese Word of the Week and his "Ambush Question". There will definitely be some 'Restless Reflection' in this section of the Pod, including: Is …
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Aston Villa battered Newcastle 4-1 in the chase for the Champions League. Ollie Watkins was outstanding when he scored one and grabbed an assist. A brilliant, brilliant display. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @allvillanofiller Faceb…
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Why going green in beauty is easier (and cheaper) than you thinkCan your salon actually help save the planet? 💇‍♀️🌍You might be surprised how easy — and affordable — it really is.This episode of Your Day Off is a special Hairdustry x Beauty Launchpad collab 🎉We’re here to celebrate stylists who are doing things differently — and making the industry…
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In this episode, Light Watkins sits down with Dr. Steven Gundry, a world-renowned heart surgeon turned bestselling author and nutrition expert, to unpack a fascinating journey of personal health transformation and professional reinvention. Dr. Gundry shares how he was once at the top of his career—performing complex heart surgeries, running maratho…
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Jason's Tour Dates Here: https://thejasonellis.com Mayhem Miller joins the show this week and brings some intense energy. Jason and Mayhem recollect their last experience together, and Mayhem catches the crew up to speed on his crazy life. The crew talks fighting, coaching, prison, and more! Subscribe to our Patreon to call/text/write in LIVE https…
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Girl, call me… because some of the stories you’ve been believing about yourself? They’re not even yours. In this episode, we dive deep into the quiet scripts that run our lives—shaped by society, our families, teachers, doctors, and more. From the media messages we absorb to the childhood beliefs we carry into adulthood, we’re unpacking where these…
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Aston Villa came so close to knocking PSG out of the Champions League. This was a massive moment for the club in our recent history. The best is yet to come. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @allvillanofiller Facebook: All Villa No Fi…
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In today’s episode, Chandra Kapireddy, head of generative AI, machine learning, and analytics at Truist, delves into the evolving landscape of AI with a particular focus on how GenAI tools reshape the way Truist and similar organizations must navigate model risk management and regulations. GenAI is more versatile than traditional AI, he notes, yet …
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Aston Villa beat Southampton 3-0! It was a great win inspired by Ollie Watkins. Can we beat PSG in the Champions League? Spicy Question | Can Villa's struggling rivals make a comeback next season? FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @all…
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Why building beauty businesses starts with purpose? What if your next big move wasn’t behind the chair, but beyond it? 💭 You’re creative—what if that could be your business model too? — This is the Hairdustry x Beauty Launchpad collab 🎙 We celebrate stylists who create more than hair. This week: a deep convo with @msdana4hair, founder of Pin Me Up …
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PSG beat Aston Villa 3-1 in the Champions League with a collection of incredible finishes. Villa lost, but there was a lot to be happy with. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @allvillanofiller Facebook: All Villa No Filler Email: allvi…
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In this deeply personal episode of The Light Watkins Show, Light reconnects with Leon Logothetis—also known as "The Kindness Guy"—for their fourth conversation on the podcast. While Leon is widely known for his global adventures and bestselling Netflix show The Kindness Diaries, this episode reveals a different side of his journey—one rooted not in…
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In this episode, we delve into the transformative framework introduced by philosopher Ken Wilber, encapsulated in the principles: Wake Up, Grow Up, Clean Up, and Show Up. These concepts offer a comprehensive approach to personal and spiritual development, guiding individuals toward a more integrated and awakened life.​ Wake Up refers to the process…
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Find Tour Dates Here: https://thejasonellis.com AG1 is offering new subscribers a FREE $76 gift when you sign up. So make sure to check out DrinkAG1.com/ELLIS to get this offer! https://drinkag1.com Willie Simon joins the show this week, bringing some heavy riffs on all matters. Such as his Hawaiian origins, extinct animals, street fights, and more…
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Aston Villa travel to Paris for the first-leg of the Champions League quarter-final against Luis Enrique's on-fire PSG side. Can Unai Emery plot a tactical masterclass for Wednesday's big game? To find out more, we're joined by French football expert Jonathan Johnson. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH You…
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Why this merger changes everything for hairstylists 💡 Ever wondered what happens when two powerhouse booking platforms join forces? 🤯 And… how does it affect YOUR business? This isn’t just another business merger—it's about YOU, the stylist. In this Hairdustry x Beauty Launchpad collab, we break down the Vagaro x Schedulicity merger and why it’s a …
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Aston Villa beat Nottingham Forest 2-1 at Villa Park to secure a crucial three points in the chase for a Champions League place. Morgan Rogers & Donyell Malen did the damage. Spicy Question: Is Top Five in the Premiier League on? FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitte…
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Send us a text As Series 1 comes to a close #TeamTRIL discuss Russ' recent visit to the Make UK Conference in London. As well as playing 'Word Bingo' and fine craft beers (don't ask!!), some of the key questions, posed to Chancellor Rachel Reeves, are shared, providing an opportunity for the guys to offer their thoughts on those very important topi…
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On the outside, Jonathan Fields had it all. He was a successful New York City lawyer pulling in six figures, wearing tailored suits, and working on billion-dollar deals. But on the inside, he was quietly falling apart. Working 100-hour weeks and living on caffeine and takeout had taken a toll, and a sudden health crisis forced him to reckon with a …
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Aston Villa trounced in-form Brighton 3-0 away from home. It was a super performance, with goals from winter signings Marcus Rashford, Marco Asensio & Donyell Malen. Here is our review! FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @allvillanofill…
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In this deeply personal and necessary episode, Tanya and Jessica unpack what it means to grow up—and grow older—while living in a bigger body. They talk about the thoughts that weight can occupy, the pressure to shrink, the complicated relationships with food, clothing, and visibility. This is not a weight loss episode. This is a visibility episode…
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