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Modern Mentor

QuickAndDirtyTips.com

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Gin & Toxic With Christina And Lily

Christina Harris and Lily Stewart

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Welcome to Gin & Toxic: a raunchy comedy podcast based around the messy sex & dating lives of two un-hinged best friends living in NYC in their 20s. Hosted by toxicity experts, Christina Harris & Lily Stewart. Follow us on Instagram, Twitter & TikTok and make sure to tell us; what's the most toxic thing you've ever done? @gintoxicpodcast on Instagram @gintoxicpodcast on Twitter @gintoxicpodcast on TikTok New episodes every Wednesday at 12PM ET. Stay toxic. For all inquiries please contact po ...
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The Patron Saint of Suicides is a full-cast fiction podcast / audio drama created by ALEX DOLAN and produced by AUDIOHM MEDIA. Haven Otomo spends her spare time saving people from jumping off the Golden Gate Bridge. She also owns a private suicide hotline. Possessed with unnatural powers of persuasion, she’s always been good at talking people in and out of things. When a rash of suicides hits the city, a detective reaches out for her help on the investigation, and her insight into why people ...
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Welcome to Simply Business, the podcast for entrepreneurs who want to streamline operations, enhance marketing, and gain actionable advice. Hosted by Taylor Lee, a business consultant, this show offers expert strategies to simplify your business and achieve your goals. Each episode features practical tips and inspiring conversations with successful business owners and industry experts who share their stories and insights. Tune in to elevate your business without the overwhelm. Connect with m ...
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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The Really Bitchee Podcast

Christina Harris

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Are you feeling BITCHEE today? Well Christina Harris sure is! Hosted by the bad-ass youtuber and native new yorker herself, the Really Bitchee Podcast delivers your weekly dose of that BITCHEE feeling, aka, the feeling of absolute unstoppable badass-ness. New episodes weekly means more shit talking of the social media industry, more shitty life advice, and of course, more interviews with badass people building their own empires. Don’t get stressed, get BITCHEE. Follow @BitcheePodcast on Twit ...
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In the ninth episode of Soundscapes NYC, host Ryan Purcell traces the trans-Atlantic movement of artists associated with punk culture in New York and London. In conversation with British cultural historian Matt Worley, we follow New York-based artists like Jayne (née Wayne) County, Johnny Thunders, Jerry Nolan, and others to the U.K. where they emb…
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In the second half of the eighteenth century, several British East India Company servants published accounts of what they deemed to be the original and ancient religion of India. Drawing on what are recognised today as the texts and traditions of Hinduism, these works fed into a booming enlightenment interest in Eastern philosophy. At the same time…
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Writing Embodiment in Victorian Microscopy: Beautiful Mechanism (Oxford UP, 2025) by Dr. Meegan Kennedy examines a revolutionary period in microscopical technology and practice. At first considered a mere toy, by 1900 the microscope rivaled the railway and telegraph as an emblem of modernity and enjoyed an astonishing diversity of applications. Thi…
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Body Count: The War on Terror and Civilian Deaths in Iraq (Bristol University Press, 2021), Lily Hamourtziadou’s investigation into civilian victims during the conflicts that followed the US-led coalition’s 2003 invasion of Iraq provides important new perspectives on the human cost of the War on Terror. From early fighting to the withdrawal and ret…
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Change and success live on a dial, not a switch. And when we’re only looking for complete overhauls, we miss the signals we’re achieving something new. Missing those signals can cause us to miss out on progress. That’s where the Ladder of Impact comes in. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a quest…
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Before the Greeks and Romans, the Celts ruled the ancient world. They sacked Rome, invaded Greece, and conquered much of Europe, from Ireland to Turkey. Celts registered deeply on the classical imagination for a thousand years and were variously described by writers like Caesar and Livy as unruly barbarians, fearless warriors, and gracious hosts. B…
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Ordinary items take on new meanings when you cast them in different light. The origins of tea, coffee and sugar are well known, but when you discover that gym treadmills were pioneered on plantations or that denim jeans were once clothing for enslaved people, you can't help but ask where else the legacy of slavery hides in plain sight. Through the …
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Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or injury. Our guest is HeHe Stewart, a birth doula and founder of The Birth Lounge, a non-judgmental, evidence-based childbirth education online platform kno…
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No-one can fail to notice how many statues of Great Men there are around London: stern politicians, military generals, imperial adventurers . . . But what about women? As shown by Juliet Rix in London's Statues of Women (SafeHaven Books, 2025), women are surprisingly well represented amongst London’s statues. Recent years have seen new statues of V…
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Oklahoma commit Payton Westra (Mesa, AZ; Red Mountain H.S.), and Alabama commit Torynn Slaughter (Phoenix, AZ; Pinnacle H.S.) share their recruiting journeys to the SEC. Westra and Slaughter play on the same club team, Arizona Rising 18u-Appel. Both ballers have represented Team USA (Torynn as member of the U-15 USA team; Payton on the current U-18…
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From the moment Mary, Queen of Scots set foot on English soil in 1568 until her execution at Fotheringhay Castle on 8 February 1587, she was the prisoner of her cousin, Elizabeth I. Unlike Mary’s time on the Scottish throne, the dramatic events of these years – almost half her life – took place while she was a captive. But while trouble was perpetu…
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The first edited collection dedicated to the historical specifics of Irish shame Offers an anatomy of Irish shame as a cultural predicament Combines theoretical reading with historical and institutional context Includes essays by some of Ireland’s leading researchers on trauma and sexuality studies Shame has haunted Ireland since the inception of I…
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Workplace well-being isn't just a buzzword; it's a critical component of a thriving team. This episode looks at the current state of employee health and well-being with Dr. Rich Safeer, Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine. We discuss the often-overlooked signs of workplace stress, why integrating well-…
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Reading Prester John: Cultural Fantasy and its Manuscript Contexts by John Eldevik During the Middle Ages, many Europeans imagined that there existed a powerful and marvel-filled Christian realm beyond the lands of Islam ruled by a devout emperor they called “Priest John,” or “Prester John.” Spurred by a forged letter that mysteriously appeared aro…
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Rainbow Trap: Queer Lives, Classifications and the Dangers of Inclusion (Bloomsbury, 2025) by Dr. Kevin Guyan reveals how the fight for LGBTQ equalities in the UK is shaped – and constrained – by the classifications we encounter every day. Looking across six systems – the police and the recording of hate crimes; dating apps and digital desire; outn…
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Who are 'gifted' children? In ‘Gifted Children’ in Britain and the World: Elitism and Equality since 1945 Jennifer Crane, a senior lecturer in the School of Geographical Sciences at the University of Bristol (Oxford UP, 2025) tells the social and cultural history of this category of young people. The book charts the individuals, organisations, poli…
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The Routledge Companion to Global Chaucer (Routledge, 2024) offers 40 chapters by leading scholars working with contemporary, theoretical, and textual approaches to the poetry and prose of Geoffrey Chaucer (c. 1340–1400) in a global context. This volume provides post-pandemic, twenty-first century readers a way to teach, learn, and write about Chau…
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As recently as 1928, a vast swathe of Asia – India, Pakistan, Bangladesh, Burma, Nepal, Bhutan, Yemen, Oman, the UAE, Qatar, Bahrain and Kuwait – were bound together under a single imperial banner, an entity known officially as the ‘Indian Empire’, or more simply as the Raj. It was the British Empire’s crown jewel, a vast dominion stretching from t…
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Companies are making tough decisions these days that leaders need to help their teams through. Here are some ways to get through even the toughest of changes. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at [email protected]. Find Modern Mentor on Face…
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Today I’m joined by one of my besties, Lily, and this one’s equal parts pep talk, perspective shift, and BTS of the kind of discipline that actually builds results. We talk about what it really takes to stay consistent (even when no one's watching), the mindset behind her success in bodybuilding and business, and why comparison is often just a snea…
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What is the relationship between medicine and commerce? In Selling Sexual Knowledge: Medical Publishing and Obscenity in Victorian Britain (Cambridge University Press, 2025), Sarah Bull, an Associate Professor in the Department of English at Toronto Metropolitan University, explores the relationships between doctors, sexual reform campaigners, publ…
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Sarah Kenny Growing up and going out: Youth culture, commerce and leisure space in post-war Britain Manchester University Press 2025 How did young people spend their time in the post-war era? In Growing up and going out: Youth culture, commerce and leisure space in post-war Britain Sarah Kenny, a lecturer in Modern History at the University of Birm…
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This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose during career transitions. Michelle holds a Master’s in Organizational Psychology and is a Certified Professional Co-Active Coach (CPCC) Covered on this episode: Making the back to work transition with intention Fi…
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In the final installment of our series of shorter form interviews, Rachel speaks with Jaime Klein, founder and CEO of Inspire HR. They dive into the transformative impact of AI on HR practices, drawing parallels to the early adoption phase of the internet. Jaime shares insights into how companies are integrating AI at various levels, from applicant…
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From Hamilton High School (Chandler, AZ), and a Colorado State University signee, Lily Russo joins us today to talk softball! Lily shares her recruiting journey and shares stories about her new team, Arizona Rising 18u-GNR, for the 2024-2025 Club ball season. Enjoy! @azinthecircle (YT, IG, X, and TikTok) shines a light on talented, hardworking high…
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The nineteenth-century spread of democracy in Britain and its colonies coincided with an increase in alcohol consumption and in celebratory public dinners with rounds of toasts. British colonists raised their glasses to salute the Crown in rituals that asserted fraternal equality and political authority. Yet these ceremonies were reserved for gentl…
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What does it mean to be British? To answer this, Multiracial Britishness: Global Networks in Hong Kong, 1910–45 (Cambridge UP, 2023) by Dr. Vivian Kong takes us to an underexplored site of Britishness – the former British colony of Hong Kong. Vivian Kong asks how colonial hierarchies, the racial and cultural diversity of the British Empire, and glo…
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In this exhilarating journey into underground parties, pulsating with life and limitless possibility, acclaimed author Amin Ghaziani unveils the unexpected revolution revitalizing urban nightlife. Drawing on Ghaziani's immersive encounters at underground parties in London and more than one hundred riveting interviews with everyone from bar owners t…
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How do feminist movements develop and organise in ethno-nationally divided societies? How does this challenge our understandings of contemporary fourth wave feminism? Women's Troubles: Gender and Feminist Politics in Post-Agreement Northern Ireland (Manchester University Press, 2025) by Dr. Claire Pierson sets out to answer these questions using ri…
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The 1960s continue to hold an almost mythical place in Western culture, particularly in Britain, where change was widespread and infiltrated many aspects of life. This included architecture, whose role in a modern democracy and the form it should take were hotly debated. 1960s University Buildings: The Golden Age of British Modern Architecture (Lun…
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The story of the last generation of British miners: fathers and sons, brothers and comrades, big hitters and broken men, strikers and scabs. Mining Men: Britain's Last Kings of the Coalface (Penguin, 2025) by Dr. Emily P. Webber explores how these men felt when the pits were closed and what happened next, including former miners who became factory …
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Alice Hunt’s Republic: Britain’s Revolutionary Decade 1649-1650 (Faber and Faber, 2024) takes a chronological look at the current events, personalities, political struggles and cultural highlights of Britain’s short-lived but intense experiment in republicanism. From the deeply controversial execution of Charles I in January 1649 to the similarly c…
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In the third installment of our series of shorter form interviews, Rachel sits down with Brett Underhill, who heads up talent acquisition and learning and development at Taboola. They discuss the benefits of using a pilot approach to implement changes and initiatives within an organization. Brett shares insights into setting up a pilot, including c…
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Coach Kally V talks about the evolution of softball pitching, and what are the main characteristics of high school softball players that move onto play collegiately. Coach Kally V shines a light on (2) 2027 high school pitchers looking to play at the next level. Coach Kally V gives plenty of inside softball talk. It's a great listen for ballers tha…
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Disclaimer: This episode was recorded in Feb and a testament to how much tori's life changes – everything has changed completely. Trigger warning: mentions of suicide & depression In this episode, I sit down with one of my besties, Tori (the co-host of Raw Reality) for a real, raw chat about navigating identity loss, rebuilding from rock bottom, an…
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Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-love. This episode is about learning how breaking free from outdated expectations can transform not only your parenting but your entire sense of self. …
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In 1818, a curious root arrived in a small English village, tucked—seemingly by accident—in a packing case mailed from Brazil. The amateur botanist who cultivated it soon realized that he had something remarkable on his hands: an exceptionally rare orchid never before seen on British shores. It arrived just as “orchid mania” was sweeping across Eur…
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In the second of a series of shorter form interviews, Rachel sits down with Mike Jacobson, VP of People Operations at Steno. They discuss why traditional feedback methods often fall short and how to create a more effective system for career growth. Mike shares insights on building customized learning environments that incentivize genuine engagement…
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If looking at your profit and loss report feels overwhelming (or like something you’ll just “deal with later”), this episode is your reset. I’m breaking down what EOFY actually means for small business owners—and how to use this season to become financially literate, strategic, and confident in your numbers. Inside, we’ll cover: • The key things yo…
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• Philip J. Stern, Empire, Incorporated. The Corporations That Built British Colonialism (Belknap Press of Harvard University Press in 2023), by. • Quinn Slobodian, Crack-Up Capitalism: Market Radicals and the Dream of a World Without Democracy (Penguin, 2023). Adam Smith wrote that, “Political economy belongs to no nation; it is of no country: it …
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In the first of a series of shorter form interviews we're releasing in June, Rachel sits down with Alex Salas, Assistant Chief People Officer at the New Jersey Sports and Exposition Authority and head of the NYC SHRM chapter. They discuss key strategies for improving employee experience, the competitive talent landscape, the importance of trust, le…
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How are working class women represented in contemporary culture? In Slags on Stage: Class, Sex, Art and Desire in British Culture (Routledge, 2025), Katie Beswick, a Senior Lecturer in Arts Management at Goldsmiths, University of London, examines this question by analysing the figure of the ‘slag’ across a range of cultural forms, including theatre…
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So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood. With years of experience supporting parents through birth and postpartum, Carson brings a unique perspective on what she thought she knew versus what she learned firsthand. In this …
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In the season finale of Ctrl Alt Deceit, Nina dos Santos and Owen Bennett-Jones dig into the tangled web of media ownership, foreign influence and the future of free press. With a new UK government potentially greenlighting a UAE-backed bid for a stake in The Daily Telegraph, the hosts ask: does it matter who owns the news anymore? From Silicon Val…
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Why did Scots in the nineteenth and twentieth centuries know so little about their past and even less about those who controlled their history? Is the historical narrative the only legitimate medium through which the past can be made known? Are novelists and historians as far apart as convention has it? In an age when history grounds any claims to …
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