Best Lindsay Hennekey Podcasts (2025)

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Episode 20: Sharing Our Stories with Rebecca Weller 49:31

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19h ago49:31

49:31

On this week's episode of Feel Good Alcohol-Free (and the Season 1 FINALE!), Lindsay interviews Rebecca Weller, International Bestselling Author, Health & Life Coach, and Speaker. Named ‘one of Perth’s leading Healthpreneurs’ by The Sunday Times Magazine, Rebecca has helped women from around the world to get their sparkle back and create an alcohol…

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Ep 118 | Sobriety Journey of Chasing Sunsets Instead of Cocktails 44:58

1d ago44:58

44:58

Kristin Horstman shares her journey from gray area drinking to becoming a certified coach who helps others find freedom from alcohol while developing powerful nervous system regulation techniques. • Drinking exists on a spectrum with millions of people in the "gray area" between occasional consumption and end-stage addiction • Neural pathways creat…

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Episode 19: Burnout, Stress, And The Glass Of Wine Keeping You Stuck 25:34

8d ago25:34

25:34

In this episode of How to Feel Good Alcohol-Free, Lindsay discusses the intricate relationship between burnout and alcohol consumption among high-achieving women. She shares her personal journey and highlights how alcohol can become a coping mechanism for stress and emotional exhaustion. The conversation emphasizes the importance of recognizing the…

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EP 117 | The Joy of Sobriety with Mocktail Mom & Podcast Update 18:15

9d ago18:15

18:15

Deb, the Mocktail Mom, returns from a brief hiatus to share updates on her alcohol-free journey and exciting changes coming to the podcast. After 4.5 years without alcohol, she continues to find joy and gratitude in sobriety while focusing on spending quality time with her family before her youngest daughter leaves for college. • Four and a half ye…

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Episode 18: The Lies That Make Quitting Drinking Harder Than It Needs To Be 24:42

15d ago24:42

24:42

In this week's episode, Lindsay addresses the common struggles women face when trying to quit drinking, emphasizing that the journey is not about failure but about confronting the lies that hinder progress. She calls out the three major lies that women tell themselves, because when you start to seem them for what they are, they lose power - and you…

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How Chelsy Went from a Capped 1:1 Practice to a $11K Group Launch in Weeks—Without Childcare 47:34

21d ago47:34

47:34

How Chelsy Went from a Capped 1:1 Practice to a $11K Group Launch in Weeks—Without Childcare In this powerful episode, I sit down with the brilliant and beloved Chelsy Barber — a certified personal trainer, orthopedic exercise specialist, and NLP practitioner — to talk about how she transformed her business after hitting a plateau. As a solo mom an…

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Episode 17: Why Can't I Get It? How Long Will It Take? 25:04

22d ago25:04

25:04

In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even had stretches of being alcohol-free… and then something happens. You drink. You feel disappointed. You start to wonder if you’re just never going to g…

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Episode 16: The Difference Between Thinking And Writing 24:42

29d ago24:42

24:42

In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive tho…

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Episode 15: Navigating Firsts On You Alcohol-Free Journey 27:33

1M ago27:33

27:33

In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the found…

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Episode 14: Sadness in Sobriety 25:21

1M ago25:21

25:21

This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of …

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Episode 13: Habits and Mindset with Claire Roberts 58:46

2M ago58:46

58:46

If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you. Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build better habits, and feel calm in the chaos. They are talking about what really keeps us stuck in survival mode and how to c…

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Episode 12: The Emotional Cycle of Quitting Drinking 31:50

2M ago31:50

31:50

In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phas…

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Episode 11: Willpower Is A Finite Resource 23:01

2M ago23:01

23:01

Ever feel like you're doing everything right—white-knuckling through cravings, saying no to the drink—and yet you're still exhausted? This episode is for you. In this week’s episode, Lindsay breaks down why relying on willpower alone will always leave you stuck in the same cycle. She shares why even the most disciplined, high-achieving women burn o…

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Episode 10: What You Gain By Quitting 24:16

2M ago24:16

24:16

Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you. We’ll talk about: Why th…

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EP 116 | Redefining Happy Hour: Mocktails, Rituals, and Second Chances 20:57

3M ago20:57

20:57

In this special episode, I am joined by Abbie Romanul from Raising the Bar to discuss our special collaboration for May's "Yo Mama" box, featuring exclusive mocktails honoring motherhood in all its forms. • The Yo Mama box features signature drinks: the Lavender Daughter and the Strawberry Daughter • We both share how we escaped "mommy wine culture…

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Episode 9: Who Do You Want To Become? 23:44

3M ago23:44

23:44

In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity…

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Episode 8: Socializing Sober with Deb Podlogar - Mocktail Mom 34:46

3M ago34:46

34:46

In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: Feel like socializing will be one of the hardest things you’ll …

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Episode 7: Rediscovering Your Confidence 19:19

3M ago19:19

19:19

In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides pra…

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Episode 6: Why Moderation Doesn't Work 21:26

3M ago21:26

21:26

Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good. You’ll Learn: 👉 Why moderation feels like the answer but always fails 👉 The mental drain of constant decision-ma…

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Episode 5: The 3:00 AM Wake-Up Call 23:17

4M ago23:17

23:17

You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag. In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). You’…

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Episode 4: Kristin's Transformation 36:59

4M ago36:59

36:59

Ever wondered what it’s like to finally break free from alcohol—and actually thrive? In this episode of How to Feel Good Alcohol Free, Lindsay sits down with Kristin, a woman who once couldn’t imagine life without drinking. Eight months later, she’s living a life she never thought was possible. We’re diving deep into: ✨ The biggest challenges Krist…

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Ep 115 | Thriving Alcohol-Free: Taking a Break Before Season Two Begins 5:05

4M ago5:05

5:05

Life's most significant transitions deserve our full attention and presence. After faithfully recording 114 episodes over two years, I'm pressing pause on weekly podcast releases to embrace a precious season fully – my youngest daughter's final months before high school graduation. Recording from an Airbnb in Branson, MO with my phone hotspot, I wa…

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Episode 1: How to Feel Good Alcohol-Free 19:56

4M ago19:56

19:56

Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without alcohol—without feeling like they’re missing out. In this episode, Lindsay shares her personal journey with alcohol, …

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Episode 2: Everyone Qualifies for Sobriety 24:42

4M ago24:42

24:42

In this episode, we dive deep into the unique struggles that high-achieving women face when it comes to alcohol. If you’ve ever felt like you have everything in your life under control—your career, your family, your responsibilities—but alcohol is the one thing that keeps slipping through your fingers, this episode is for you. We start with Sarah’s…

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Episode 3: The One Lie Keeping You Stuck 24:26

4M ago24:26

24:26

Have you ever told yourself, “This time will be different,” only to find yourself right back in the same drinking cycle? If so, this episode is for you. We’re diving into why moderation always, always fails—and why that’s actually good news. In this episode, Lindsay shares her personal experience with the health challenge cycle, the myth of moderat…

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Crafting Success without Alcohol: From Harvard MBA to Non-Alcoholic Cocktails, Meet Vanessa Royle 28:04

4M ago28:04

28:04

Vanessa Royle never planned to launch a non-alcoholic beverage company. But when she quit drinking during the pandemic lockdown of 2020, something unexpected happened – she felt dramatically better. As she prepared to start her MBA at Harvard Business School, she made a pivotal decision to stay sober, creating an opportunity to reintroduce herself …

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Ep. 113 From Wine Industry to Sobriety Coach, Meet Ruby Williams 28:04

4M ago28:04

28:04

Ruby Williams shares her transformative journey from working in the wine industry while drinking three bottles a day to becoming a sober coach helping others find freedom from alcohol dependence. • Struggled with disordered eating from a young age as her first coping mechanism • Underwent bariatric surgery, which unexpectedly transferred her addict…

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Ep 112 Borrowing Belief: Lindsay Hennekey Helps Women Make Alcohol No Longer an Issue 27:02

4M ago27:02

27:02

Lindsay Hennekey shares her powerful journey from using alcohol to cope with life disappointments to creating a thriving alcohol-free life through her coaching program Feel Good AF. • Lindsay's drinking escalated when facing fertility issues and divorce, leading to daily alcohol consumption • We often drink to procrastinate and avoid dealing with d…

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Ep 111 Freedom from Alcohol: Meet Susan Larkin 33:29

5M ago33:29

33:29

Discover the transformative power of choosing an alcohol-free lifestyle while traveling. This episode features a heartfelt conversation with Susan Larkin, a certified alcohol freedom coach, who shares her journey to breaking free from alcohol as a coping mechanism. - Understanding the societal pressures surrounding alcohol and vacations - Exploring…

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EP 110 A Bartender’s Perspective on Living Alcohol-Free with Lief Frederick 29:33

5M ago29:33

29:33

This week, I’m hanging out with Lief Frederick, a bartender of 15+ years, an expert at crafting next-level non-alcoholic drinks, and the creator of @thevariantco on Instagram. Lief shares how his bar experience is helping people make better alcohol-free drink choices and opens up about his own journey to ditching alcohol, including the powerful rea…

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EP 109 The Non-Alcoholic Movement: Meet Kendall Olsen of Libations Library 29:03

5M ago29:03

29:03

Grab your favorite glass and prepare for a fun, flavor-packed chat with the brilliant Kendall Olsen, the mastermind behind @libations_library! Kendall is a pro at breaking down the art of mocktail-making into bite-sized, easy-to-digest goodness. In this episode, she lets us in on her go-to restaurant order, the local brands she loves, and why the m…

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EP 108 The Problem of Normalized Drinking With Abby Calabrese 34:03

5M ago34:03

34:03

What happens when you take alcohol out of the equation? According to this week’s guest, Abby Calabrese, you get deeper connections, a clearer mind, and a whole lot more fun! Abby is a mom of two, a passionate advocate and coach for alcohol-free living, and the host of The Alcohol-Free Coterie podcast. After years of navigating social drinking norms…

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EP 107 Mix Up The Perfect Batanga With Mocktail Mo 20:52

6M ago20:52

20:52

Hey friends! Did Dry January just fly by, or are you still cruising on that alcohol-free vibe? Either way, buckle up for a super fun episode featuring Mocktail Mo! If you missed the Mocktail Summit in January, don’t worry—today you’re getting one of the highlights: Mo’s deliciously easy Batanga mocktail. We’re diving into this drink recipe that’s b…

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EP 106 Live Q&A with Duncan Shouler, Senior Winemaker at Giesen 27:14

6M ago27:14

27:14

Ever wondered how a premium non-alcoholic wine is crafted? This week’s episode is a snippet from the recent Mocktail Summit 2025, where I had the pleasure of hosting a Happy Hour with Duncan Shouler, Chief Winemaker at Giesen and a trailblazer in the alcohol-free wine world. (If you want to catch the full summit replay, snag your pass now!) Duncan …

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EP 105 Unlocking the Flavor Power of Bitters with Ian from All The Bitter 39:51

6M ago39:51

39:51

Ever wondered what bitters are or how to use them? This episode is here to demystify the magic of these tiny-but-mighty drink enhancers! Recorded as part of the recent Mocktail Summit 2025, I’m chatting with Ian Blessing, co-founder of All The Bitter, an incredible alcohol-free bitters company he runs with his wife, Carly. (Want to hear more about …

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EP 104 Restoring Confidence and Clarity Through an Alcohol-Free Journey With Lilly Bogis 24:28

6M ago24:28

24:28

Hey friends! Guess what? We’ve got Lilly from @MocktailsWithLilly in the house today! She’s serving up her radiant energy, gorgeous mocktail inspo, and some seriously good chats about thriving in an alcohol-free life. Lilly’s been alcohol-free for over four years now, and she’s absolutely glowing as she gears up to welcome her first baby (a boy!) i…

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EP 103 Four Years as A Sober Mom & Thriving! 19:46

7M ago19:46

19:46

Celebrating the start of Dry January, this episode reflects on four years of sobriety, emphasizing the joy and community of alcohol-free living. Deb shares her journey, offers recommendations for resources, and shares about the upcoming Mocktail Summit. • Introduction to Dry January and its meaning • Celebrating two years of the podcast and four ye…

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Visioning 2025 – Align Your Energy + Strategy for Wealth, Freedom, and Impact in the New Year 35:07

7M ago35:07

35:07

Welcome to another episode of The Aligned Female Entrepreneur! In this episode, I’m sharing one of the most powerful tools I’ve discovered in my decade-plus as a coach and business mentor: visioning. This is the practice that has consistently created “can’t-make-this-up” miracles for me and my clients. If you’re ready to reflect, realign, and set y…

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EP 102 Ringing in Dry January With Larry Weintraub of Beckett’s 31:53

7M ago31:53

31:53

What does it take to bring a delicious non-alcoholic drink to life? Spoiler: a lot more than you’d think! In this episode, I’m chatting with Larry Weintraub from Beckett’s, and we’re diving into all the juicy (and fizzy) details behind the magic of crafting amazing alcohol-free options. From his unique transition from the music industry and social …

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EP 101 Surviving the Holidays Alcohol-Free With Abbie Romanul from Raising the Bar 26:55

7M ago26:55

26:55

This week, I’m chatting with the amazing Abbie, one of the founders of Raising the Bar, the zero-proof cocktail subscription box that’s changing how we celebrate, one sip at a time. Abbie gets real about her journey to an alcohol-free life—why she started her sober journey in December (yes, during the holidays!), how people-pleasing played into her…

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EP 100 Shake Up Mocktails in Delaware with Deb and Lori Liguori! 24:39

7M ago24:39

24:39

Hey friends, we’re already laughing and having a blast, so you know this episode is going to be fun. And it’s not just any episode—it’s our 100th! 🎊 I’m celebrating this milestone with none other than the fabulous Lori Liguori, Director of HR and Marketing at High 5 Hospitality (19 restaurants strong!) and all-around powerhouse. Lori’s joining me f…

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EP 99 How Better Than Booze Is Taking on the Beverage Giants With Drea Groeschel 31:39

8M ago31:39

31:39

This week’s episode is a total vibe! I’m sitting down with Drea Groeschel, the go-getter behind Better Than Booze, who’s making waves in the non-alcoholic beverage world. With years of experience in consumer product goods, Drea made the bold decision to break into the food and beverage industry, and wow, has she made her mark! In this conversation,…

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Feel Good AF (Alcohol-Free) with Lindsay Hennekey 40:13

8M ago40:13

40:13

In this episode, we welcome the inspiring Lindsay Hennekey, creator of Feel Good AF. With over four years of sobriety, Lindsay shares her transformative journey, providing insights into navigating life without alcohol and finding empowerment through sobriety. Whether you’re sober, sober-curious, or considering a sober lifestyle, this conversation o…

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EP 98 From Bartender to Mocktail Innovator: Elaine’s Booze-Free Glow-Up 15:44

8M ago15:44

15:44

Get ready to fall in love with Elaine Empalmado, the powerhouse behind Mocktail Hour and one of the freshest voices in the alcohol-free world! After seven years of slinging drinks in Toronto’s nightlife scene, Elaine got sober in January 2024 (cheers to almost a year!) and realized something big: mocktails needed a serious glow-up. Now, she’s on a …

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EP 97 Creating The Life You Want, Alcohol-Free With Jodi Clark 32:23

8M ago32:23

32:23

In this episode, I sit down with the incredible Jodi Clark, founder of Sober Flourish and a total rockstar in the alcohol-free coaching world, to get real about life after ditching the drink. We dive into that “always thinking about drinking” phase, the quirky stuff that happens as the noise finally quiets, and yes, the rollercoaster of going alcoh…

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EP 96 The NA Bottle Shop Experience You’ve Always Wanted With Kristin and Andee of Orangily 28:47

8M ago28:47

28:47

Get ready to meet the fabulous sister duo behind Orangily (formerly Loren’s Alcohol-Free Beverages)—Kristin and Andee! Join us to hear all about how their shift toward an alcohol-free lifestyle in 2021 led them to open Indiana's second non-alcoholic bottle shop near Indianapolis—a place that’s quickly become a go-to for everyone looking to swap the…

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The Four Pillars of Embodied Wisdom with Molly Robinson 48:56

8M ago48:56

48:56

We are thrilled to welcome Molly Robinson, an intuitive healer, women’s coach, and spiritual teacher, to the podcast! With over a decade of experience, Molly is the person women turn to when they feel stuck, anxious, or overwhelmed. Her unique approach blends coaching, massage, reiki, and intuitive readings to help her clients slow down, listen to …

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EP 95 Sober Strength: Addressing Fitness, Mental Health, and Addictions With Jesse Carrajat 40:17

8M ago40:17

40:17

In this special episode, we’re celebrating Jesse Carrajat’s one-year podcast anniversary! Jesse, the powerhouse behind Altum Fitness and host of the Sober Strength podcast, is all about helping people build healthy habits and embrace the journey of personal growth—whether that’s through fitness, mindset, or navigating sobriety. As a US Marine Corps…

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EP 94 Cheers to The Happiest Hour: Book Launch & Real Talk with Jennifer Page 40:46

9M ago40:46

40:46

IT’S HERE!! My new book, The Happiest Hour, has officially launched, and to say I’m ecstatic is an understatement! To help me celebrate this big moment, I’ve invited my friend and fabulous guest Jennifer Page to join me on the podcast, where we are making one of her favorite mocktails together - a classic Gin & Tonic with all the flavor and none of…

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EP 93 Make A Mocktail with Marnie Rae Clark 26:24

9M ago26:24

26:24

In this fun episode, I’m so excited to welcome back one of my favorite guests and dear friend, Marnie Rae! Marnie, the amazing founder of National Mocktail Week, is here to celebrate with me the launch of my brand-new book, The Happiest Hour, by shaking things up in the kitchen. We are making a delicious Dark and Stormy-inspired mocktail from the b…