Best Lindsey Lockett Podcasts (2025)

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Episode 128: The Non-Sexy Side of Conscious Entrepreneurship with Chelsea Horton 1:27:29

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14d ago1:27:29

1:27:29

In this episode, Lindsey and Chelsea strip away the gloss of influencer culture to reveal what it really takes to build a conscious, integrity-driven business. From the primal survival wiring around money to the shame we carry when our bank balance dips, they share the unspoken struggles that every service-based entrepreneur faces — and how leaning…

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Episode 127: Weaving the Web of Co-Authenticity — Navigating the Friction of Real Relationships 2:19:34

2M ago2:19:34

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Links: One Thread At A Time: A Somatic Mini-Course For Shifting Relational Patterns Lindsey Lockett's Instagram @iamlindseylockett LindseyLockett.com In this episode, I’m joined by Drew Wild for a raw and layered conversation about what it really means to be authentic — especially in relationships that are shaped by trauma, addiction, and nervous s…

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Episode 126: Knowing Isn’t Healing — Why Your Nervous System Still Feels Unsafe 38:27

4M ago38:27

38:27

In this episode, Lindsey Lockett dives into the frustrating reality that many people face in their healing journey: why does healing still feel so damn hard? Even after years of therapy, self-work, nervous system education, and deep intellectual understanding, many still feel stuck in the same patterns. Lindsey challenges the mainstream approach to…

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Episode 125: WEBS OF TRUTH — Untangling Codependency: Patterns, Boundaries, and Authentic Relationships (Part 1) with Kat Lee 1:08:40

4M ago1:08:40

1:08:40

In this deeply insightful and raw conversation, Lindsey Lockett and Kat Lee come together tounpack the complex layers of codependency—what it feels like in the body, how it shapes our relationships, and how we can begin to break free from its patterns. Drawing from personal experiences, childhood conditioning, and real-life relationship dynamics, L…

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Episode 124: Nourish Your Nervous System - Part 12: Authenticity is the Entire Point — Uncovering Your True Self 32:24

4M ago32:24

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In this powerful episode of the Nourish Your Nervous System series, Lindsey Lockett dives deep into what she calls the climax of the series: Authenticity. Authenticity isn't just about being true to yourself—it’s the entire point of nervous system healing. It’s what lies beneath layers of conditioning, survival patterns, and emotional malnourishmen…

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Episode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment — Feeling Your Fucking Feelings 53:24

4M ago53:24

53:24

In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shi…

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Episode 122: Nourish Your Nervous System — Ancestral Nourishment: Healing Generational Trauma and Reclaiming Your Roots 1:07:41

4M ago1:07:41

1:07:41

In this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and…

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Episode 121: Nourish Your Nervous System — Relational Nourishment For Authentic Connection 45:32

4M ago45:32

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In this powerful episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with Part 9: Relational Nourishment. Humans are deeply relational creatures, just like pack animals, and the health of our relationships directly impacts our nervous system regulation, emotional well-being, and overall r…

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Episode 120: Nourish Your Nervous System — Mental Nourishment: Transforming the Inner Voice with Curiosity and Awareness 47:53

4M ago47:53

47:53

Welcome back to the Holistic Trauma Healing Podcast! After a six-month hiatus, Lindsey returns with an empowering episode that delves into the concept of mental nourishment. In this continuation of the Nourish Your Nervous System series, Lindsey explores the impact of the voice in our heads, how it shapes our reality, and why cultivating awareness …

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147. The Medicine of Love with Husband Shawn Frazier 1:14:17

5M ago1:14:17

1:14:17

Send us a text Welcome back to the Emotional Alchemy Podcast! After a seven-month hiatus, Kat HoSoo Lee returns with a heartfelt episode featuring her husband, Shawn Frazier. Together, they delve into the life-changing events of the past year, the strength of their relationship, and practical frameworks for navigating life and love. Highlights: •Ka…

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Episode 119: Nourish Your Nervous System — Reclaiming Inner Awareness Post-Christianity, Energetic Hygiene, & Spiritual Nourishment 40:01

5M ago40:01

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In this episode of the Nourish Your Nervous System series, Lindsey explores the concept of spiritual nourishment, emphasizing that just as we are physical beings, we are equally spiritual ones. She opens up about the challenges of deconstructing harmful religious conditioning and shares her journey of rebuilding a personal, self-defined spiritualit…

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Episode 118: Nourish Your Nervous System — The "Boring & Basic" Care & Keeping of Your Human Avatar 31:30

5M ago31:30

31:30

In this episode of the Nourish Your Nervous System series, Lindsey discusses the importance of meeting your basic, physical needs. You know, the "boring and basic" stuff like eating enough and eating nourishing foods, prioritizing your sleep (she gives sleep hygiene tips BEYOND what the internet recommends), time in Nature, and tending to your envi…

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Why Self Mastery Is Important? 13:36

11M ago13:36

13:36

In this episode we delve into the transformative concept of self-mastery. Learn what self-mastery is, why it's crucial for emotional intelligence, resilience, and achieving personal goals. Discover practical steps to embark on your own journey toward mastering yourself. Key Takeaways: Understanding Self-Mastery: The art of controlling and improving…

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

11M ago22:04

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Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

12M ago43:31

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This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

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Why Do We Do Inner Work? 9:11

12M ago9:11

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In this insight I talk about inner work and why it is important. The deeper we know ourselves the deeper we can meet others. Knowing ourselves completely can transform how we see the world and our relationships. A really important message today :) I hope it helped. Connect with Pippa Leslie here Work with Pippa -find out more Learn more about your …

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

12M ago46:15

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This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

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New Season - How To Quickly Shift Anxiety 17:23

12M ago17:23

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I am here with some inspiration today. In today’s episode, we’ll uncover simple yet powerful techniques to transform anxiety. I will be posting episodes as they come with flow and being in spirit. I have missed you and hope to see more new listeners each week. Meet Pippa Leslie here Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

12M ago30:41

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This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

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Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

12M ago30:10

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This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

12M ago1:40:58

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In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

12M ago1:22:17

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In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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146. Balancing Dopamine is the Key to Staying Grounded During a Launch 59:59

12M ago59:59

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Send us a text Join us as we uncover how dopamine, the powerful neuromodulator, influences your motivation, desire, and action, especially during the high-pressure process of launching new offers. We begin with a somatic exercise inspired by the book The Molecule of More to understand what dopamine feels like in our bodies before delving into the b…

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145. Balancing Feminine and Masculine Energies in Entrepreneurship with Feminine Energy Business Coach Natalia Gorcheva 1:07:31

1y ago1:07:31

1:07:31

Send us a text Join me and Feminine Energy Business Coach Natalia Gorcheva as we dissect the delicate dance of masculine and feminine energies in the entrepreneurial world. We're tearing down the veil on the exploitation of feminine energy, especially within online coaching, and advocating for an authentic fusion of both forces in our professional …

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144. Shifting from Pain Point Marketing to Relational Marketing 38:13

1y ago38:13

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Send us a text In this episode, I decode the exact formula of pain point marketing and discuss the ethical implications of using these strategies. This is especially relevant for space-holders who are trying to share work about nervous system regulation and somatic healing but feel like there are no ethical ways to market their work. By understandi…

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143. Unpacking the Ethics of Marketing Nervous System Work with Lindsey Lockett 1:44:57

1y ago1:44:57

1:44:57

Send us a text We're coming in with a SPICY episode of Webs of Truth. In case you're new here, Webs of Truth is a sub-podcast collaboration between myself and Lindsey Lockett from the Holistic Trauma Healing Podcast. Today, we are unpacking the questionable marketing choices that many nervous system and somatic coaches are making. We'd love to advo…

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142. The Loss of Connection in the Pursuit of Automation, Scale and Reach. 25:53

1y ago25:53

25:53

Send us a text Have we become captives to the siren song of automation and scaling in our businesses, sacrificing the very connections that make our work meaningful? In this solo episode, I will share my thoughts about what happens when we venture beyond the seductive allure of membership counts and follower metrics to a place where success is meas…

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141. The Quiet Revolution of Spirituality in Business Practices with Spiritual Embodiment Coach Daria Drake and Lena Mech 1:20:18

1y ago1:20:18

1:20:18

Send us a text Ever felt like the fast-paced demands of the business world are at odds with your spiritual journey? Together with BAM community members, Lena and Daria, we tackle the delicate art of weaving spirituality into the fabric of our businesses and daily lives. Lena, with her playful spin on experience design, opens up about her app Spirit…

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140. Welcome to the Emotional Alchemy Podcast 15:05

1y ago15:05

15:05

Send us a text Have you ever stood at the edge of a transformation, the kind that beckons you to shed an old skin and step into a new realm of possibilities? That's where I find myself as I unveil the reinvention of my podcast, an odyssey that weaves the thread that have always been a part of my work. Emotional alchemy has always been and always wi…

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139. Unmasking the Constellation of Autism with Creativity Coach Sarah Cook 1:48:09

1y ago1:48:09

1:48:09

Send us a text Creativity Coach Sarah Cook joined me in a conversation peeling back the layers of her life post-autism diagnosis, exploring the transformative power of understanding and embracing neurodiversity. Because this is brand new information to her, I cherished the opportunity to capture the raw joy of this moment in her life. Through the l…

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138. Transformative Value Alignment for Ethical Business Success with Empowerment Coach Cara Kovacs 1:15:08

1y ago1:15:08

1:15:08

Send us a text Today, we will dissect the cultural narratives surrounding wealth and the daily ethical decisions of running a service-based business. My guest, Empowerment Coach Cara Kovacs shares personal anecdotes that illustrate the liberating shifts that occur when individuals align with their authentic selves, drawing parallels to the entrepre…

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137. The Consequences of Oversimplifying Nervous System Tools 52:34

1y ago52:34

52:34

Send us a text I recently shared these thoughts on my Instagram page and I am bringing them to you here on my podcast. As someone who has been speaking and teaching about nervous systems for over 10 years, I've been anticipating the inevitability of social media influencers oversimplifying regulation tools as a cure-all. Not only does this perpetua…

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136. Embodying Yin and Yang Through Tarot Insights with Tarot Reader & Creativity Coach Cecily Sailer 1:31:21

1y ago1:31:21

1:31:21

Send us a text If you are joining us today, you'll want to check out Episode 135 first. That's because I have invited Tarot Reader and Creativity Coach Cecily Sailer to join me 5 times this year on a series exploring the interplay between the Tarot and the IChing. Episode 135 is the introduction to this series and it will give you context for our c…

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135. The Sacred Inquiry of Tarot and IChing in Modern Times with Tarot Reader & Creativity Coach Cecily Sailer 1:33:52

1y ago1:33:52

1:33:52

Send us a text When Cecily and I first met, our shared enthusiasm for the divination rituals sparked an instant connection, one that's grown into a profound exploration of Tarot and IChing we're thrilled to share. Picture a bridge spanning across time, connecting the ancient wisdom of the IChing's hexagrams walking side by side through the Tarot's …

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134. Tending Your Business Through A Winter (aka Slow) Cycle 17:04

1y ago17:04

17:04

Send us a text This year, I've noticed a pattern that my business slows down through the winter season. Instead of panicking like I used to in my first years of business, I am learning to embrace the slower pace, much like tending to a garden awaiting spring's touch. This episode isn't just about roughing it through the quiet periods; it's about le…

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133. How to Build a "Better" (Aka More Regulated, Connected and Empowered) Relationship With Social Media 21:16

1y ago21:16

21:16

Send us a text In this episode, I delve into 'spring cleaning' your social media account and the vitality of curation for an empowering online experience. I reveal how my personal strategy focuses on fostering genuine connections, not just boosting follower numbers. By listening to our body's cues and maintaining control over our digital engagement…

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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20

1y ago53:20

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In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…

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132. Stewarding Creative Resilience While Navigating Entrepreneurship with Creativity Coach Sarah Cook 1:15:36

1+ y ago1:15:36

1:15:36

Send us a text Unravel the complex dance between expectation and artistic expression with Creativity Coach Sarah Cook. Together, we navigate the delicate equilibrium of creativity and business, dissecting the challenge of preserving the sanctity of art while running our businesses. Let this conversation be your compass in reclaiming the joy of crea…

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131 From Horse Poo to Harvest: Cultivating Long-Term Growth in Business 10:40

1+ y ago10:40

10:40

Send us a text Every day, I pull a wagon full of horse poop out to my future garden —a ritual that's not just about cultivating plants, but also about nurturing my entrepreneurial spirit. This episode is an invitation into that world where the principles of regenerative gardening intertwine with the art of growing a sustainable coaching business. F…

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130. Embracing Intuition and Breaking Free from Diet Culture with Intuitive Eating Counselor Lara Days 1:04:34

1+ y ago1:04:34

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Send us a text What does a Spiritual Business Mentor and an Intuitive Eating Counselor have in common? We both want you to feel your body. Lara Days joined me to discuss the the transformative journey of embracing body acceptance, finding joy in movement, and learning to honor your health holistically. Together, we talked about how to discern our b…

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129. Manipulative Power Dynamics and their Parallels in Religion and Coaching with Gentle Business Coach Ashley Beaudin 1:20:35

1+ y ago1:20:35

1:20:35

Send us a text Have you ever felt the constrictive grip of high control environments on your personal freedom and questioned where real safety is found? Gentle Business Coach Ashley Beaudin unravels her own journey through the rigid structures of a Pentecostal church and into the tumultuous world of online entrepreneurship. Together, we traverse a …

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128. What is Our Responsibility as Space-holders to Comment on Global Tragedies? 13:03

1+ y ago13:03

13:03

Send us a text In the landscape of social media, I often find myself at the crossroads of silence and declaration when it comes to global conflicts. It's a place where every post and comment is scrutinized, and things that are happening thousands of miles away from you can press upon your conscience. But what happens when you choose the path of qui…

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The Connection Between Horse and Human Trauma with Shelby Dennis 58:52

1+ y ago58:52

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Shelby is a 27 year old professional horse trainer and behaviour consultant based in the Fraser Valley of British Columbia. Shelby has over 22 years of experience with horses. From the Arabian horse circuit to hunter/jumper to dressage and exercising race horses, Shelby’s practical experience with different kinds of horses has made her a well round…

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Our Trauma and What I am Learning In My Masters Degree 18:00

1+ y ago18:00

18:00

I thought I would share some things I have been learning in my masters degree. It really is fascinating to me and I want to share the knowledge to help you understand more. I cannot wait to apply this knowledge to my friends and clients. I hope you enjoy. Connect with host Pippa Leslie www.iampippaleslie.com Work with Pippa! Find out more here Lear…

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Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook 1:20:53

1+ y ago1:20:53

1:20:53

In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's b…

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Shamanic Practices & Animal Spirit Guides With Dr Steven Farmer 59:01

1+ y ago59:01

59:01

Dr. Steven Farmer brings years of extensive training and study into his practice. An expert on a broad range of therapeutic techniques, he offers clients a unique and powerful synthesis of psychotherapy, somatic therapy, hypnotherapy, shamanic healing, EMDR (Eye Movement Desensitization and Reprocessing), Tapping, and oracle card readings. This mul…

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127. WEBS OF TRUTH: Unpacking the "Should" Story with Lindsey Lockett 1:43:13

1+ y ago1:43:13

1:43:13

Send us a text As the first month of the year sweeps in with its gust of self-improvement demands, we—Kat and Lindsay—invite you into our conversation about the relentless tug-of-war between aspirations and the realities of self-discipline. Have you ever found yourself caught in the undercurrent of 'should', where every cell in your body resists th…

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Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath 1:30:16

1+ y ago1:30:16

1:30:16

In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also dis…

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A Vulnerable, Healing Call for Pippa with QHHT Practitioner John McLuckie 1:10:45

1+ y ago1:10:45

1:10:45

This episode took me by surprise, John took me through some simple yet powerful exercises to help me release some blocks and get some healing answers. John is awesome at what he does and he gives so much healing and light wherever he goes. John is the owner of Gold Coast Hypnotherapy. John has many clients including lawyers, surgeons, doctors, psyc…

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Episode 107: WEBS OF TRUTH — Responsibility in Coaching from the Perspective of Coach & Client with Kat Lee 1:39:55

1+ y ago1:39:55

1:39:55

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Kat and Lindsey explore the concept of responsibility from both the perspective of coach and client by examining the emotional wound…