Remember when health podcasts were just starting out? That was us! Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a he ...
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Lisa Davis MPH Podcasts
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experi ...
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For the past two decades, Thomas Reichart and Justin Tomlinson, authors of Live With Intent, have been consulting leaders in the global healthcare industry. The hosts continue to inspire and advise thought leaders and experts to think beyond their roles, functions, and companies to actively shape the future of patient-driven medicine. Subscribe and become part of creating the future of healthcare.
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EP #1595: Finding Justice for Halo: One Woman's Journey Through Veterinary Negligence and Grief
1:07:26
1:07:26
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1:07:26Send us a text In this deeply emotional and powerful episode, we sit down with Juliana Stageberg, who courageously shares the heartbreaking story of losing her beloved dog, Halo, due to alleged veterinary negligence. Juliana opens up about the months of confusion, hope, heartbreak, and the devastating loss that changed her family forever. Together,…
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EP #1594: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen!
44:33
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44:33Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: M…
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EP #1593. Giving Pets a Legal Voice: Fighting for Justice with Boston Dog Lawyers (Joey's Legacy Series #4)
53:24
53:24
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53:24Send us a text In this heart-opening and eye-opening episode, we're joined by Jeremy Cohen, founder of Boston Dog Lawyers, a pioneering law firm dedicated to advocating for the rights of pets and their people. What began as a personal mission to save a family dog has turned into a broader crusade for justice within the legal and veterinary systems.…
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EP #1592: How Trauma Shapes Your Relationship with Food
21:43
21:43
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21:43Send us a text Do you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how child…
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EP #1591: When Vets Get It Wrong: Malpractice, Mistakes & the 10 Scariest Drugs in Veterinary Medicine (Joey's Legacy Series ep #3)
51:48
51:48
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51:48Send us a text Episode Summary: Welcome to a powerful 10-part special series of Dog Ear called Joey’s Legacy, where we explore the heartbreaking and often preventable stories of veterinary malpractice. In this inaugural episode, we’re joined by the highly respected Dr. Judy Morgan, DVM, CVA, CVCP, CVFT—a pioneer in both traditional and holistic vet…
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EP #1590: How Exploring the Holistic & Self-Care Benefits of Yoga Can Lead to a more Balanced and Healthy Body and Mind
49:32
49:32
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49:32Send us a text Summary: In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led …
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EP #1589: Quick Fire: Understanding the Impact of Diet on Brain Health for Ultimate Self-Care
10:48
10:48
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10:48Send us a text Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects…
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EP #1588: Exposing Rogue Rescues: The Fight Against Fraud in Animal Welfare (Joey's Legacy Series EP #2)
1:07:26
1:07:26
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1:07:26Send us a text 🔍 Episode Summary: In this powerful and eye-opening episode, Lisa speaks with Darcy Butkus—better known in the animal advocacy world as Inspector Bark—a private investigator who has spent the last 15+ years holding shady rescues and unethical shelters accountable. From uncovering scams in Florida to consulting whistleblowers across t…
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EP #1587: How These SIX Mushrooms for Self-Care Boost Your Immune System, Help with Cognition, and Improve Longevity
8:03
8:03
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8:03Send us a text Health Quickie Time!! Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com Here are the six types of mushrooms discussed: Cordyceps Turkey Tail Reishi Maitake Shiitake Royal sun mushroom Here is the link to the full article: https://naturallysavvy.com/care/6-mushrooms-your-immune-system-needs/…
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EP #1586: The Hidden Truth About Veterinary Malpractice (Joey's Legacy Series ep: #1)
1:04:10
1:04:10
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1:04:10Send us a text This powerful episode of Dog-Eared kicks off the “Joey’s Legacy” series, inspired by the preventable death of a beloved dachshund named Joey. Host Lisa Davis speaks with Scott Fine, founder of the nonprofit Joey’s Legacy, an organization dedicated to exposing veterinary malpractice and helping grieving pet parents seek justice. Scott…
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EP #1585: How To De-Stress & Conquer Chaos 50 Hacks for Everyday Calm for Ultimate Self-Care
23:14
23:14
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23:14By Lisa Davis MPH
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EP #1584: Fighting Silent Inflammation with Diet & Nutrition For Ultimate Self-Care
9:43
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9:43By Lisa Davis MPH
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EP #1583: -How Microdosing with Psilocybin, Combined With a Holistic Approach to Wellness, Can Help You Unlock Your Full Potential (10 week special program)
32:20
32:20
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32:20Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression? In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from…
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EP #1582: How the History of Women's Healthcare Impacts Your Well-being Today
23:38
23:38
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23:38Send us a text Have you ever wondered how the history of women's healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we appr…
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EP #1581: "DOG-EARED" THURSDAYS: The Holistic Hound: Your Q&A on Diet and Care with Dr. Judy Morgan
14:10
14:10
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14:10Send us a text Usually, Dr. Judy Morgan joins me the first Monday of every month however this month she is joining us on a Thursday! She is here to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Cheryl asks, "How often should a holistic vet see my pet if they're healthy?" and Cindy ask…
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EP #1580: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals
36:43
36:43
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36:43Send us a text Do you struggle with laziness when it comes to achieving your health and wellness goals? Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing co…
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EP #1579 - "DOG-EARED" THURSDAYS: More Than Just a "Good Boy": Turning Your Pup into a Super Dog
45:28
45:28
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45:28Send us a text Lisa is joined by Sara Carson, author of Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips. Growing up in Ontario, Canada, Sara successfully ran her own dog training facility for over five years. During that time period, she taught dog tricks, obedience, puppy foundation, and agility classes. Sara…
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EP #1578: How Functional Nutrition Can Unlock the Secrets to Healthier Skin by Optimizing Your Gut Health
33:52
33:52
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33:52Send us a text Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit? Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the roo…
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EP #1577: "DOG-EARED" THURSDAYS: The Unconditional Rx: A Dog's Guide to Mental Health
1:06:02
1:06:02
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1:06:02Send us a text Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself? Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of th…
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EP #1576: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience
34:31
34:31
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34:31Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodi…
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EP #1575: "DOG-EARED" THURSDAYS: From "Woof" to "Water": How One Dog Found Her Voice
47:50
47:50
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47:50Send us a text Lisa is joined by Christina Hunger to talk about. her book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog. Christina Hunger, MA, CCC-SLP, is a speech-language pathologist and the first person to teach a dog to "talk" using augmentative communication. She is the founder of Hunger for Words, a mo…
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EP#1574: How Jennifer Esposito's Movie "Fresh Kills" Tackles Intergenerational Trauma, Breaking Free from Family, & More
41:07
41:07
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41:07Send us a text Join us for a powerful and intimate conversation with actor, writer, and director Jennifer Esposito. We dive deep into her critically acclaimed film "Fresh Kills," a raw and honest portrayal of women in a mafia family. Named one of the best mafia films since "The Godfather" by rogerebert.com, "Fresh Kills" is more than just a crime s…
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EP #1573: SUMMER OF SELF-CARE MINUTES: Bath or Shower?
0:43
0:43
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0:43Send us a text Lisa introduces her weekly "Summer of Self-Care Minutes" Today Lisa talks about baths or showers?By Lisa Davis MPH
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EP #1572: SUMMER OF SELF-CARE MINUTES: JOURNALING
0:46
0:46
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0:46Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Journaling.By Lisa Davis MPH
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EP #1571: SUMMER OF SELF-CARE MINUTES: DEEP BREATHING
0:47
0:47
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0:47Send us a text Lisa is sharing her "Summer of Self-Care Minutes." Today. DEEP BREATHING.By Lisa Davis MPH
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Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. THERAPYBy Lisa Davis MPH
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Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Social Media.By Lisa Davis MPH
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Send us a text Lisa is sharing her "Summer of Self-Care Minutes." Today. SLEEPBy Lisa Davis MPH
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EP #1567: SUMMER OF SELF-CARE: PRACTICING GRATITUDE
0:41
0:41
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0:41Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Practicing Gratitude.By Lisa Davis MPH
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EP #1566: SUMMER OF SELF-CARE MINUTES: NATURE
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0:45
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0:45Send us a text Lisa is sharing her "Summer of Self-Care Minutes." Today. NATUREBy Lisa Davis MPH
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EP #1565: SUMMER OF SELF-CARE: POSITIVE AFFIRMATIONS
0:38
0:38
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0:38Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Positive AffirmationsBy Lisa Davis MPH
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EP #1564: SUMMER OF SELF-CARE MINUTES: JOINING SOCIAL GROUPS
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0:50Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. Joining social groups.By Lisa Davis MPH
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EP #1563: SUMMER OF SELF-CARE MiNUTES: EXERCISE!
0:49
0:49
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0:49Send us a text Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise.By Lisa Davis MPH
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EP #1562: SUMMER OF SELF-CARE MINUTES: HYDRATION
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0:35
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0:35Send us a text Lisa shares her "Summer of Self-Care Minutes." Today. HYDRATIONBy Lisa Davis MPH
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EP #1561: SUMMER OF SELF CARE MINUTES: Decluttering Space
0:55
0:55
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0:55Send us a text Lisa shares her "Summer of Self-Care Minutes." Today is about how decluttering benefits your health.By Lisa Davis MPH
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EP #1560: How to Pick Powerful Produce: 6 Easy Self-Care Hacks to Supercharge Your Health
4:37
4:37
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4:37Send us a text Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/By Lisa Davis MPH
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EP #1559: Camping Self-Care: Essential Tips for a Safe and Fun Trip
6:30
6:30
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6:30Send us a text Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper ma…
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EP #1558: The Superpower of Strawberries: 5 Health Benefits You Need to Know for Ultimate Self-Care
17:29
17:29
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17:29Send us a text Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/ AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Br…
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RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity
6:15
6:15
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6:15Send us a text Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110? In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and …
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RE-PLAY - EP #1563: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go
8:56
8:56
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8:56Send us a text Feeling weighed down by past hurts and emotional baggage? In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This episode provides practical mindfulness techniques to clear emotional clutter and pave the way for…
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RE-PLAY: EP #1564: The Truth About Splenda (for Ultimate Self-Care AVOID it)
11:19
11:19
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11:19Send us a text Are you unknowingly sabotaging your health with a common sugar substitute? In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they're making a smart choice. However, recent research suggests these products may have significant negative impacts on your well-being. This episode dives into …
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EP #1566: RE-PLAY - How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence
31:50
31:50
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31:50Send us a text Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatmen…
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RE-PLAY- EP #1565: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma
21:11
21:11
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21:11Send us a text Are you aware of how the first eight years of your child's life profoundly impact their future? I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong foundation for their children's success. This episode explores the crucial elements of those formative …
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EP #1563: How Your Skin Changes in your 20s, 30, 40s and Beyond & Why Sunscreen & Tretinoin are Essential!
18:34
18:34
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18:34Send us a text Are you noticing changes in your skin and wondering how to address them effectively, no matter your age? This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowing skin, helping you address concerns like acne, fine lines, sun damage, and the natural loss of …
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RE-PLAY - EP #1562: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Bett
1:24:28
1:24:28
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1:24:28Send us a text Feeling lost in the complex world of autism terminology and support? The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with varying support needs, and the crucial need for greater understanding and acceptance. Learn how to:…
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RE-PLAY- EP # 1561: How to Recognize the Signs in Your Loved One That It's Time for Senior Care
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17:50Send us a text Are you concerned about a loved one's ability to live safely and independently at home? Navigating the complexities of aging and knowing when to seek additional support can be overwhelming. This episode offers crucial insights into recognizing the signs that indicate a need for help, ensuring the safety and well-being of older indivi…
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RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
1:03:29
1:03:29
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1:03:29Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to r…
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RE-PLAY - EP #1559: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!)
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6:17
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6:17Send us a text Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut! In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet a…
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EP #1557: Too Good to Be True - ROMANCE SCAMS- Tactics, Red Flags & More
7:39
7:39
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7:39Send us a text Have you connected with someone online who seems perfect, but you've never met in person and they've started asking for money? In an age of online connection, romance scams are a growing threat to your financial stability and emotional health. This episode of Health Power dives deep into the deceptive tactics used by criminal organiz…
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EP #1556: Lisa talks about her PSILOCYBIN Therapeutic Journey for Releasing Trauma & More
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6:03Send us a text Have you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness? Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional distress, and limitations in their lives. This episode explores a powerful approach that could offer …
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