Best Listen Once And Destroy Podcasts (2025)

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3 Pieces of Advice I’d Give My 20 Year Old Self 18:40

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22h ago18:40

18:40

What would I tell my 20-year-old self? In this episode, I share three lessons to help you avoid burnout, redefine success, and build real confidence through action not pep talks. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link below andstart transforming your life tod…

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S9 Ep485: The Cost of Staying: Understanding Toxic Relationships 38:50

1d ago38:50

38:50

Welcome to the Listen Bitch podcast your unapologetic wake-up call because inspiration isn’t cutting it anymore. I’m not here to sprinkle toxic positivity motivational fairy dust on your problems. I’m here to push you off the cliff so you finally use those wings you’ve been too scared to test. This is Season 9, the one where Branden found her voice…

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How to Make Doing Hard Things Easier 18:30

2d ago18:30

18:30

What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and how to rewire your brain to crave challenge, grow through struggle, and take action no matter what. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, l…

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How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor) 1:16:38

2d ago1:16:38

1:16:38

This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident. If you… Overthink what you said hours after a meeting, Freeze up when it’s your turn to talk, Or want to sound more confident without faking it… This is your blueprint for better conversations at work, in …

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How to Use Your Gut Instinct Like a Superpower 17:50

3d ago17:50

17:50

Ever ignored a gut feeling and realized it was right? In this episode, I’ll show you how to tap into your intuition, your “second brain,” to make faster, more aligned decisions and turn your gut into your greatest superpower. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the…

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S9 Ep484: Your Jealousy is showing 14:44

3d ago14:44

14:44

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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S9 Ep483: When You’re Talking to a Wall: Finding Peace When Others Just Won’t Get It 19:11

4d ago19:11

19:11

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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The Power of Not Reacting: How to Control Your Emotions 18:30

5d ago18:30

18:30

Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, and stop needing anyone’s approval but your own. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link below andstart transfor…

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12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus 1:25:21

5d ago1:25:21

1:25:21

If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your focus. In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: Every scroll, every ping, every mindless click – these aren’t just distractions. They are rewiring you…

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How to Kill Your Stress 17:29

8d ago17:29

17:29

Do you feel like stress is running your life? In this episode, I’ll show you how to reset your body in minutes, uncover the hidden sources of stress that quietly drain your energy, and create a simple three-step plan to cut your stress in half today. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, …

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5 Habits that Changed My Life 18:01

9d ago18:01

18:01

Do you ever feel stuck, unmotivated, or like you’ve lost momentum? In this episode, I’ll share the five daily habits that completely rebuilt my focus, peace, and confidence—so you can take back control and become the CEO of your own life. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting chan…

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Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease 1:48:31

9d ago1:48:31

1:48:31

In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo Clinic physician, the first cancer doctor ever on this podcast, integrative oncology pioneer, and stage 4 cancer survivor. Her colleagues at Mayo Clini…

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How to Never Run Out of Things to Say 17:33

10d ago17:33

17:33

Ever freeze mid-conversation or overthink what you said? Learn how to be magnetic, the kind of person people love talking to, using simple psychology, mindset shifts, and a step-by-step method to never run out of things to say. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click t…

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S8 Ep482: The Devil Doesn’t Need to Destroy You He Just Needs to Distract You 24:30

10d ago24:30

24:30

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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S8 Ep481: When the World Calls Evil Good 35:21

11d ago35:21

35:21

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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How to Enter Flow State Anytime You Want 17:53

12d ago17:53

17:53

What if you could flip a switch in your brain and enter flow state on command? In this episode, I share six steps to unlock effortless focus, shut down your inner critic, and access the brain’s chemical “super cocktail” for peak performance.Here’s the focus music I listen to every time I drop into flow. Use it to train your brain to lock in faster!…

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If You’re Feeling Overwhelmed, You Need to Hear This 51:30

12d ago51:30

51:30

If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm: why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track. You’ll learn: -The real reason you can’t focus (and it’s not what you think) -The first thin…

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You Need to Reset, Restart, and Refocus 16:56

15d ago16:56

16:56

What if you were just six months away from a completely different life? In this episode, I’ll show you how to reset everything without burning it all down. You’ll learn how to go from You 1.0 to You 2.0, master one high-income skill, and make a clear plan to completely rebuild yourself into someone unrecognizable. Feeling stuck? It's time to take b…

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S8 Ep480: From the Ashes: My Confession, My Comeback 35:44

15d ago35:44

35:44

I burned it all down. My business, my plans, my identity every piece that was built on striving instead of surrender. This episode is my confession what really happened, why I had to let it all crumble, and how God rebuilt me from the ashes. If you’ve ever walked through the fire wondering if you’d make it out, this one’s for you. I’m not just surv…

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How I Rewired My Brain to Use Fear as Fuel 20:31

16d ago20:31

20:31

What if your fear could become your greatest advantage? In this episode, I share The Reversal of Desire, a simple mindset shift that transforms fear into power and anxiety into motivation. Ready to change your life? If you’re ready to take control of your mind and create lasting change, apply now to work directly with me!👉 http://coachwithrob.com F…

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Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today 1:12:39

16d ago1:12:39

1:12:39

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today. Whether you’ve been living with a chronic con…

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S8 Ep479: 3 MISTAKES YOU’RE STILL MAKING WITH YOUR MINDSET (EVEN AFTER ALL THAT HEALING WORK) 26:21

16d ago26:21

26:21

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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90 Days to Change Your Life 18:21

17d ago18:21

18:21

What if your life looked completely different 90 days from now? In this episode, I’ll show you how to stop overthinking, cut excuses, and take consistent action to become the version of yourself you’ve always wanted.Ready to change your life? If you’re ready to take control of your mind and create lasting change, apply now to work directly with me!…

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S8 Ep478: What I wish I knew when I started chasing purpose 33:29

17d ago33:29

33:29

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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S8 Ep477: Stop Expecting People to Be You: The Freedom of Lowered Expectations 1:14:32

18d ago1:14:32

1:14:32

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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how to achieve anything by lying to yourself 17:31

19d ago17:31

17:31

What if the problem isn’t that you’re lying to yourself—but that you’re believing the wrong lies? In this episode, I’ll show you how to rewire your identity through repetition, flip your internal script, and use science to “lie yourself” into becoming who you want to be. Feeling stuck? It's time to take back control. If you're ready to masteryour m…

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How to Create a Successful Mindset: The Science of Passion and Perseverance 1:35:48

19d ago1:35:48

1:35:48

What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. Angela Duckworth joins Mel to reveal the real science of success and what drives achievement – and it’s not what you’ve been told. You’ll learn why grit…

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5 Things to Tell Yourself Every Morning 16:30

22d ago16:30

16:30

What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, clic…

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Get Addicted to Discipline in 6 Steps 17:00

23d ago17:00

17:00

Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, las…

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It’s Not Too Late: How to Transform Your Life at Any Moment 1:18:34

23d ago1:18:34

1:18:34

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lesso…

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If You Have a Hard Life, Listen To This 16:02

24d ago16:02

16:02

What if the reason life feels hard… is because it’s supposed to be? In this episode, I talk about why every great life requires sacrifice and how choosing your “hard” now can make your future infinitely easier. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link below and…

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S8 Ep476: The real reason you are tired 22:24

24d ago22:24

22:24

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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S8 Ep475: Multitasking Is Killing Your Potential (And You Don’t Even Know It) 23:59

26d ago23:59

23:59

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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4 Harsh Truths About The Game Of Life 15:47

26d ago15:47

15:47

What if everything holding you back is something you built yourself? In this episode, I share four hard truths about identity, healing, and the illusion of safety and how facing them head-on can completely change your life. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the l…

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Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun 49:15

26d ago49:15

49:15

If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call. Mel proves to you today that you can have more fun, even when …

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This is how to outsmart your negative thoughts, once and for all 16:52

29d ago16:52

16:52

Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind. Feeling stuck? It's time to take back control. If you're ready to ma…

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S8 Ep474: The Risk of Belief: Trusting Again After Setbacks 30:56

29d ago30:56

30:56

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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You’re Seeing This Just BEFORE Your Breakthrough 15:58

30d ago15:58

15:58

Do you want a breakthrough in your life? In this episode, I share why true transformation requires destroying parts of your old self to make way for growth. From seeds turning into flowers, I explain why change feels so hard and why it’s always worth it. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create re…

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Use Your Mind to Heal Your Body With the #1 Harvard Psychologist 1:18:47

1M ago1:18:47

1:18:47

What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of a lifetime. She says you can use your mind to heal your body, and she has 50 ye…

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Do These 5 Things Every Morning to Change Your Life 17:17

1M ago17:17

17:17

Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before it even begins, with small victories, gratitude, and a shift in focus that transforms how I think and feel. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create…

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S8 Ep473: Your Fresh Start Is Being Smothered by Old Shit. 16:06

1M ago16:06

16:06

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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How to Build Systems to Actually Achieve Your Goals 20:55

1M ago20:55

20:55

Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link below andstart trans…

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This One Research Study Will Change How You Think About Your Entire Life 1:30:24

1M ago1:30:24

1:30:24

What if the world became a better place by becoming better, more authentic versions of ourselves? Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact. But we’re caught in a colle…

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S8 Ep472: Got a COHOST TODAY. Weapon kids and red flags with Will 49:28

1M ago49:28

49:28

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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Become addicted to discipline with journaling 18:00

1M ago18:00

18:00

Do you really know yourself? In this episode, I share how journaling can help you uncover unconscious patterns, break free from limiting beliefs, and create real change. I’ll teach you how to ask the right questions, go beneath the surface, and use pen and paper to gain clarity in your life. Feeling stuck? It's time to take back control. If you're …

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S8 Ep471: Network Marketing Isn’t Toxic It’s Just Exposing the Toxic in YOU 23:12

1M ago23:12

23:12

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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Manifest Anything You Desire in 3 Steps 19:55

1M ago19:55

19:55

Want to attract what you desire? In this episode, I break down my simple three-step process to manifest anything you want in life. Whether you’re skeptical or spiritual, I’ll show you how to clarify your vision, build a real plan, and take action so that your thoughts align with your reality. Feeling stuck? It's time to take back control. If you're…

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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain) 1:11:46

1M ago1:11:46

1:11:46

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. Kellie is an astronaut and bioastronautics researc…

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S8 Ep470: Modern Day Slavery or Useful Idiot? BOTH 32:11

1M ago32:11

32:11

Welcome to the Listen Bitch podcast. Your go to destination for unlocking your full potential and embracing the extraordinary possibilities within you. This is a journey of self discovery and empowerment as you explore the transformative power of stepping into greatness. Come into alignment with your God given power and gifts. Unleash your soul and…

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The Power of Delusional Self Belief 18:18

1M ago18:18

18:18

Have you ever felt like you lost yourself in life? In this episode, I talk about why we all lose ourselves at some point, how society and relationships shape us, and why the path back to your true self is the most important journey you can take. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasti…