Best Liz Albanis Podcasts (2025)

1
The Capitol Connection – State Senator Liz Krueger 27:31

4d ago27:31

27:31

By WAMC

1
Ayurveda, Teaching and Living Your Yoga with Lisa Weller 34:56

7d ago34:56

34:56

Send us a text Overview Liz speaks with senior yoga teacher and therapist Lisa Weller based in Brisbane, Australia. With over 20 years of yoga experience. Lisa shares how her yoga practice has evolved into a spiritual and holistic lifestyle. Far beyond poses on a mat. Together, they discuss the intersection of Ayurveda and yoga. Adapting your pract…

1
The Capitol Connection – New York State Comptroller Tom DiNapoli 27:31

11d ago27:31

27:31

By WAMC

1
The Capitol Connection – NYS Assembly Minority Leader William Barclay 27:31

19d ago27:31

27:31

By WAMC

1
Yoga Alignment: Why Some Yoga Poses Feel Impossible 12:53

21d ago12:53

12:53

Send us a text Overview Have you ever struggled with a yoga pose and wondered, Why can’t I do this when others can? You’re not alone. Many people assume that flexibility and strength are the only factors in yoga poses. The truth is your unique bone structure plays a huge role in what poses feel accessible. Or impossible! In this episode, I share my…

1
The Capitol Connection – Nic Rangel, Executive Director of The Legal Aid Society of Northeastern New York 27:30

25d ago27:30

27:30

By WAMC

1
The Capitol Connection – David Lombardo, host of the Capitol Pressroom 27:31

1M ago27:31

27:31

By WAMC

1
Decluttering Tips to Improve Your Mental Health with Melinda Ferrier 42:53

1M ago42:53

42:53

Send us a text Overview Did you know clutter can increase stress and anxiety? Research it can make it harder to focus, relax, or feel at peace. I chat with Melinda Ferrier. If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you! Key Topics Covered:…

1
The Capitol Connection – State Assembly Majority Leader Crystal Peoples-Stokes 27:31

1M ago27:31

27:31

By WAMC

1
The Capitol Connection – Dr. Don Levy, Director of the Siena Poll 27:30

2M ago27:30

27:30

By WAMC

1
Grief, Pain Relief & Transformation Through Yoga & Tips for Teachers with Rebel Tucker 44:04

2M ago44:04

44:04

Send us a text Liz sits down with yoga therapist, naturopath, and senior yoga teacher Rebel Tucker. To explore how yoga goes far beyond the poses. And can become a lifeline in times of adversity. Yoga is often misunderstood as just a physical practice. But its true power lies in its ability to heal the mind, regulate emotions, and build resilience.…

1
The Capitol Connection – John Kaehny, Executive Director of Reinvent Albany 27:31

2M ago27:31

27:31

By WAMC

1
The Capitol Connection – Jimmy Vielkind, public media reporter at WNYC 27:31

2M ago27:31

27:31

By WAMC

1
My Personal Yoga Journey: Addiction, Resilience & Self-Belief 20:39

2M ago20:39

20:39

Send us a text In this episode, I share my personal yoga journey. From my very first Bikram (hot yoga) class in 2011. To becoming a yoga teacher and eventually embracing a home practice. While I initially started yoga for fitness and flexibility. I soon discovered that its most profound benefits had nothing to do with weight loss or fancy poses. Tu…

1
The Capitol Connection – Republican Assemblyman Ed Ra 27:30

2M ago27:30

27:30

By WAMC

1
The Capitol Connection – Blair Horner, Senior Policy Advisor at NYPIRG 27:31

2M ago27:31

27:31

By WAMC

1
The Capitol Connection – Dale Bryk, a lawyer based at the Environmental and Energy Law Program at Harvard Law School 27:31

3M ago27:31

27:31

By WAMC

1
The Capitol Connection – David Lombardo, Host of The Capitol Pressroom 27:31

3M ago27:31

27:31

By WAMC

1
The Capitol Connection – NYS Comptroller Tom DiNapoli 27:31

3M ago27:31

27:31

By WAMC

1
The Capitol Connection – Natasha Pernicka, Executive Director of The Alliance for a Hunger Free New York 27:31

3M ago27:31

27:31

By WAMC

1
The Capitol Connection – Alice Bufkin from the Campaign for Healthy Minds, Healthy Kids 27:31

4M ago27:31

27:31

By WAMC

1
A conversation with New York Lieutenant Governor Antonio Delgado 58:52

4M ago58:52

58:52

People are really important to Lieutenant Governor Antonio Delgado. As a member of Congress representing District 19—a vastly rural 8,000-mile district spanning 11 counties—the lieutenant governor held dozens of in-person and virtual town hall meetings during his two terms as a House member, reaching out to thousands of his constituents. His dedica…

1
Welcome to the Inner Fire of Yoga Podcast 2:14

4M ago2:14

2:14

Send us a text Hosted by Liz Albanis, a senior yoga teacher and yoga therapist in training. This podcast was born in 2024, after Liz survived her second fire. Fire has been a recurring theme in her life. Not just in the literal sense, but as a metaphor. It has asked her to burn away what no longer serves her, to transform, and to rise stronger each…

1
The Capitol Connection – Steven Greenberg from the Siena College Poll 27:31

4M ago27:31

27:31

By WAMC

1
The Capitol Connection – Avery Stempel, Co-Founder of New Yorkers for Mental Health Alternatives 27:31

4M ago27:31

27:31

By WAMC

1
The Capitol Connection – New York state Assembly Majority Leader Crystal Peoples-Stokes 27:31

4M ago27:31

27:31

By WAMC

1
The Capitol Connection – New York state Assembly Minority Leader William Barclay 27:31

5M ago27:31

27:31

By WAMC

1
The Capitol Connection – Blair Horner, Senior Policy Advisor for NYPIRG 27:31

5M ago27:31

27:31

By WAMC

1
The Capitol Connection – Dr. Bruce Dearstyne, Author of Progressive New York 27:31

5M ago27:31

27:31

By WAMC

1
The Capitol Connection – New York state Comptroller Tom DiNapoli 27:31

6M ago27:31

27:31

By WAMC

1
The Capitol Connection – Siena College Research Institute Pollster Steve Greenberg 27:31

6M ago27:31

27:31

By WAMC

1
The Capitol Connection – Democratic State Senator James Skoufis 27:31

6M ago27:31

27:31

By WAMC

1
The Capitol Connection – Democratic State Senator Liz Krueger 27:31

6M ago27:31

27:31

By WAMC

1
The Capitol Connection – New York State Assembly Minority Leader William Barclay 28:30

7M ago28:30

28:30

By WAMC

1
The Capitol Connection – David Lombardo, host of the Capitol Pressroom and Connect NY 27:31

7M ago27:31

27:31

By WAMC

1
The Capitol Connection – Yancey Roy, Albany Bureau Chief for Newsday 27:30

7M ago27:30

27:30

By WAMC

1
The Capitol Connection – Susan Lerner, Executive Director of Common Cause New York 27:29

7M ago27:29

27:29

By WAMC

1
A conversation with New York AFL-CIO President Mario Cilento 54:59

8M ago54:59

54:59

New York AFL-CIO President Mario Cilento talks about his role in leading one of the most powerful state federations in the country on the latest episode of The Voice Podcast. Cilento and UUP President Fred Kowal, the podcast’s host, talk about Cilento's role in making the state AFL-CIO into a year-round legislative action network that has only grow…

1
The Capitol Connection – Sasha Ahuja, Executive Director of New Yorkers for Equal Rights 27:31

8M ago27:31

27:31

By WAMC

1
The Capitol Connection – Democratic Assemblymember Deborah Glick 27:31

8M ago27:31

27:31

By WAMC

1
The Capitol Connection – NYSSBA President Sandra Ruffo 27:31

8M ago27:31

27:31

By WAMC

1
The Capitol Connection – New York state Democratic Party Chair Jay Jacobs 27:30

8M ago27:30

27:30

By WAMC

1
The Capitol Connection – New York State Conservative Party Chair Gerard Kassar 27:31

9M ago27:31

27:31

By WAMC

1
The Voice Podcast Episode 10: NYPIRG's Blair Horner tells it like it is 55:23

9M ago55:23

55:23

NYPIRG Executive Director Blair Horner is never at a loss for words when it comes to protecting the public’s right to know—and to act. In his more than 40 years as NYPIRG’s legislative director—and later as its executive director—Blair has advocated for a wide range of important issues, including energy reform, government openness, ethics and accou…