Best Liz Roman And Becca Chilczenkowski Podcasts (2025)

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Stopping alcohol with Chris Najera 27:24

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13h ago27:24

27:24

On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode, you'll hear Chris talks about his journey, the s…

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#916: Detoxing Mold the Right Way — Why “Kill Protocols” Make You Sicker 41:59

1d ago41:59

41:59

Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold.In this episode, Liz and Becca dive deep into how to detoxify mold safely (without wrecking your body), why binders and glutathione alone won’t fix it, and how drainage pathways — liver, bile, lymph, and especially your bowels — determine whether…

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#915: Flu Shots, Fake Estrogen & What to Do After a Stomach Bug 39:26

2d ago39:26

39:26

In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the black box warning on hormone replacement therapy (HRT), shedding light on the implications for women's health. Next, I tackle the controversial subject of flu shots, exploring their effectivene…

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#914: Catharine Arnston - The #1 Food NASA, Harvard & Hippocrates All Agree On 1:12:48

6d ago1:12:48

1:12:48

Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial support to brain clarity, gut detox, anti-aging, hormone balance, and even mold recovery—this tiny superfood packs a massive punch. Discover why NASA, Harvard scientists, and top functional docs a…

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How to create a healthier, happier, and more prosperous life with Rand Selig 40:08

8d ago40:08

40:08

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivatin…

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#913: Why So Many Kids Are Sick (And What To Do About It) 30:45

8d ago30:45

30:45

Today, we’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about it. From toxic food dyes to nutrient-depleted diets, this episode breaks down why so many kids are sick, what’s driving it (hello, screen time + sugar), and how functional medicine is helping children thri…

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#912: Peptides for Women - Boost Muscle, Burn Fat, Sleep Better 21:26

11d ago21:26

21:26

In episode #912 of The Health Revival Show, I dive into the fascinating world of peptides, specifically tailored for women's health. We explore how growth hormone secretagogues and analogs can enhance muscle growth, aid in fat loss, and improve sleep quality. While these powerful chemical messengers can provide significant benefits, I emphasize the…

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Building brain fitness with Dr. Patrick Porter 59:45

15d ago59:45

59:45

On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance,…

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#911: Chinese Body Clock - The Sleep Clue You’re Ignoring 24:50

15d ago24:50

24:50

Waking up at 1AM? 3AM? 4:30AM? Your body is screaming for help—and this episode decodes the message. We break down the real causes behind your restless nights, from histamine spikes and cortisol crashes to liver detox overload and adrenal dysfunction. You’ll also learn Chinese Medicine sleep wisdom, and exactly what to do (tonight!) to get deep, re…

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#910: Cortisol, Chaos & Identity Loss - What Burnout Really Looks Like 24:03

19d ago24:03

24:03

Ever feel like you’re doing everything “right” — working out, eating clean, checking all the boxes — but still feel exhausted, inflamed, and out of control? This episode unpacks the real science behind burnout: cortisol, histamines, thyroid slowdowns, and how your identity might be tied to your health breakdown. If you’re struggling with weight gai…

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How to be pain-free with Dr. John Rusin 47:08

22d ago47:08

47:08

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain,…

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#909: Are Ketones a Magic Pill or a Waste of Money? 24:11

23d ago24:11

24:11

In this episode of The Health Revival Show, I dive into the world of exogenous ketones and their role in enhancing energy, mental clarity, and overall wellness. As Halloween approaches, I share my personal experiences with ketones, detailing how they can support metabolic flexibility and aid in muscle recovery. We explore the science behind how ket…

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#908: SHBG - The Hidden Reason You’re Exhausted, Bloated and Not Horny 19:50

25d ago19:50

19:50

If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break down Sex Hormone Binding Globulin (SHBG), the liver-made protein that can block your sex hormones from doing their job. Learn how SHBG messes with testosterone, estrogen, and metabolism… and why your OB/GYN …

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#907: Dr. Halie Schoff - The Honest Truth About Birth Control Doctors Don’t Tell You 47:21

28d ago47:21

47:21

In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that many physicians neglect to mention. We delve into the complexities of hormonal health, the impact of birth control on gut function, and the importance of informed consent. Dr. Schoff shares her personal …

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Managing stress in the modern world with Justin Hai 38:19

29d ago38:19

38:19

On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world. In this episode, Justin shares …

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#906: VIP Peptide - The Secret to Better Brain & Gut Health 16:25

30d ago16:25

16:25

In this episode of The Health Revival Show, we explore the powerful benefits of VIP (vasoactive intestinal peptide) for enhancing brain and gut health. Join me as I delve into how this remarkable peptide can alleviate issues such as IBS, Crohn's disease, and even support lung function. We also discuss the importance of proper use and dosing, emphas…

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#905: The 5 Principles of REAL Healing (That Doctors Skip) 24:12

1M ago24:12

24:12

Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you’re tired of feeling like your health is “normal” (but it doesn’t feel that way), this is your wake-up call. Learn why food isn’t the enemy, why symptoms are signals—not setbacks—and how to reclaim your power in the healing process.…

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#904: Dr. McKenzie Redd - Leaking, Prolapse & Sex Pain: Why Postpartum Rehab Can’t Wait 41:43

1M ago41:43

41:43

Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’ve had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts w…

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#903: Bitter Taste, Bad Sleep & Bloating - It’s NOT Just in Your Head 20:55

1M ago20:55

20:55

In this episode of The Health Revival Show, I dive deep into your pressing health questions, addressing common issues like headaches, hormonal changes, and digestive discomfort. We'll explore the connections between bitter tastes, poor sleep, and bloating, emphasizing that these symptoms are often rooted in more than just surface-level concerns. I …

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Fracture-proof your bones with Dr. John Neustadt 41:45

1M ago41:45

41:45

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are …

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#902: What We’re Seeing in Our Practice - Vax, Unvax & Symptoms 21:35

1M ago21:35

21:35

In this episode of The Health Revival Show, we dive into controversial topics that often get overlooked in mainstream discussions. Join me as I explore the implications of recent studies comparing vaccinated and unvaccinated children, revealing alarming statistics on autoimmune diseases and chronic illnesses. We'll also touch on environmental facto…

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#901: Dr. Brian Alman - The Psychology Behind Weight, Stress & Self-Sabotage 49:39

1M ago49:39

49:39

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therap…

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Speak to your body through introception with Caroline Williams 38:06

1M ago38:06

38:06

On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health. Together, they explore the fascinating science of interoception—the body's unique ability to detect and…

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#900: Real Talk - Weight Loss Resistance, Thyroid, & Toxic Triggers 23:18

1M ago23:18

23:18

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#899: Inflammation, Toxins, and Pain - The Unseen Link 29:36

2M ago29:36

29:36

Over 116 million Americans live with chronic pain—more than heart disease, cancer, and diabetes combined. In this episode, Liz and Becca break down the hidden root causes of chronic pain, fibromyalgia, and inflammation, including oxidative stress, toxins, poor methylation, mold, gut infections, and stress-induced neuroinflammation. Learn how detox …

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#898: Mel Gottfried - The Truth About Regain After 130lb Weight Loss Surgery 1:01:24

2M ago1:01:24

1:01:24

we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through weight loss surgery, trauma, divorce, regain, GLP-1s, and the emotional rollercoaster that followed. If you’ve ever struggled with weight loss resistance, toxic relationships, or the mental load of heali…

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Look and feel 10 years younger 13:47

2M ago13:47

13:47

Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You'll get practical tips and expert insights to help you turn back the clock—no matter where you're starting from. If you're ready to unloc…

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#897: Stress, Food, Sleep & Poop - The Real Gut Health Formula 13:32

2M ago13:32

13:32

In this candid episode, Liz and Becca get real about what happens after the healing begins—when you expect to feel amazing every day and then… don’t. They talk bloat, stress, constipation, PMS, and health anxiety, plus how to evaluate if your symptoms are truly “regression” or just a signal to check your hydration, sleep, or stress. This episode is…

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#896: Autism, Acetaminophen & What the FDA Just Admitted 35:19

2M ago35:19

35:19

Liz & Becca get raw and real about the FDA’s recent announcement linking Tylenol use during pregnancy to autism risk—and why this research might just scratch the surface. They also unpack the deeper toll of social media attacks, faith in uncertain times, and how to stay grounded when the world feels out of control. Expect science-backed insights on…

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#895: Dr. Andrea McBeth - Healing Depression Through the Gut 52:06

2M ago52:06

52:06

We sit down with microbiome expert and “Poop Doctor” Dr. Andrea McBeth to explore the deep-rooted connections between gut health, trauma, and mental health. You’ll hear why healing the gut goes far beyond probiotics and diets—and how it can unlock emotional breakthroughs for people struggling with depression, anxiety, and chronic conditions. If you…

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Living well with Dr. Michelle Jorgensen 52:25

2M ago52:25

52:25

On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energ…

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#894: Ozempic 2.0? Fat Loss, Insulin, and the Future 34:55

2M ago34:55

34:55

In this episode of The Health Revival Show, Liz & Becca break down Retatrutide—a new GLP-1, GIP, and glucagon receptor agonist that’s making waves in the functional health and metabolic space. Is it really “Ozempic on steroids”? They cut through the hype and bring the context no one’s talking about—the importance of muscle preservation, insulin sen…

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#893: Healing Isn’t Just What You Do—It’s What You Don't Do 26:27

2M ago26:27

26:27

In this episode of The Health Revival Show, I explore the critical importance of understanding what to avoid on your healing journey. As I reflect on my personal experiences and the challenges many face, I discuss how often we focus on adding new habits or supplements without considering the negative patterns we need to eliminate. Whether it's unhe…

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#892: Katie Stewart - What Mold, Trauma, and Birth Control Steal From You 34:20

2M ago34:20

34:20

Katie Stewart shares her deeply personal health journey—from debilitating gut issues, trauma-induced illness, birth control aftermath, to mold toxicity. Discover how she navigated the dark waters of misdiagnosis, extreme symptoms, and spiritual disconnect to reclaim her vitality. If you’re a woman who’s been gaslit, dismissed, or feels “off” with n…

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Age on your own terms with Jacqueline Hooton 59:42

2M ago59:42

59:42

On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to "age strong," focusing on how strength training, maintaining boundaries, and prior…

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#891: The Silent Season of Growth & Healing 30:26

2M ago30:26

30:26

In this episode of The Health Revival Show, titled "The Silent Season of Growth & Healing," I reflect on personal experiences while embracing the journey of health and self-care. As I celebrate turning 37 in Spain, I discuss the importance of prioritizing yourself amidst the chaos of motherhood and everyday life. The conversation dives deep into th…

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#890: Why Women Over 30 Need Creatine 23:07

2M ago23:07

23:07

In this episode of The Health Revival Show, I explore the often-overlooked benefits of creatine for women over 30. Many associate creatine only with bodybuilding, but I discuss how it can enhance cognitive function, support muscle health, and improve overall well-being, especially during perimenopause and menopause. I address common concerns, such …

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#889: Dr. Sarah Daccarett - Functional Medicine’s Fatal Flaws 1:02:24

2M ago1:02:24

1:02:24

In this episode of The Health Revival Show, Liz and Dr. Sarah Daccarett dive deep into the hidden truths behind chronic illness, misdiagnosis, and why so many women are told “your labs are fine” when they feel anything but. They dismantle the conventional vs. functional medicine debate, unpack trauma’s role in health, and shed light on why you can’…

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#888: UnStuck Summit Recap - Why Most Women Never Heal 44:11

2M ago44:11

44:11

In this powerful UnStuck Summit recap, Liz and Becca break down the raw, unfiltered reality of healing in a world of noise, burnout, and half-truths. From the deep emotional wounds many women carry, to the gut-hormone chaos keeping them stuck, this episode pulls back the curtain on what it really takes to reclaim your health.No fluff. No quick fixe…

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Living your midlife fully with Heike Yates 51:03

2M ago51:03

51:03

In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how …

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#887: 7 Silent Signs of Liver Trouble 31:04

2M ago31:04

31:04

In this episode of The Health Revival Show, Liz and Becca break down the 7 hidden signs your liver is under stress—and what that means for your metabolism, hormones, and gut. From fatigue and bloating to PMS, skin issues, and weight loss resistance, your liver may be the missing link behind it all. Learn how toxins, inflammation, and hormone conges…

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#885: Cravings, Constipation & Chaos - Real Talk Q&A 20:34

2M ago20:34

20:34

In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you’re constantly bloated and exhausted, to what your body really needs to heal. Whether you’re struggling with gut issues, hormone imbalances, overtraining, under-eating, or weird cravings that just won’t quit—this episode is packed with no-fluff, real-tal…

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#884: Why Quick Fixes Don’t Work 25:37

2M ago25:37

25:37

In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If you’re looking for a quick fix, this isn’t the episode for you. But if you’re sick of bandaid solutions and want to understand the truth about functional medicine, context-driven protocols, and w…

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#882: The Truth About Iodine & Hormones 22:56

3M ago22:56

22:56

In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health. As we transition into the busy back-to-school season, the conversation also touches on the challenges of parenting and balancing family activities. I unpack how iodine plays a critical role in thyro…

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Decode your bloodwork with Dr. Ken Berry 52:25

3M ago52:25

52:25

On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, coverin…

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Aging with power | Dr. Vonda Wright 57:20

3M ago57:20

57:20

On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the y…

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#881: The Healing YouTube Can’t Teach You 25:50

3M ago25:50

25:50

In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan. Inside, we cover: What under-eating really does to your metabolism…

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#880: Dr. Jen Pfleghaar - The Real Root of PCOS, PMS & Perimenopause 47:28

3M ago47:28

47:28

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep. Dr. Jen shares: Why most women are misdiagnosed or dismissed What your cycle s…

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The first principles of starting (or restarting) a fitness program 30:07

3M ago30:07

30:07

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level:…

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#879: The Real Root Cause of Hair Loss Nobody Talks About 39:19

3M ago39:19

39:19

Hair shedding? Thinning edges? Bald patches that weren’t there last month? In this episode, we break down the real root cause of hair loss—and why it’s not just your hormones or a bad shampoo. From blood flow and DHT to thyroid, stress, nutrient absorption, and how your follicle is basically its own organ—we’re covering it all. Plus, practical stra…