Best Lucas Aoun Podcasts (2025)

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323. Secret Way To Spot Health Issues BEFORE They Arise Using SystemAge Testing 53:28

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6d ago53:28

53:28

In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environme…

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EP 318: Is Your Supplement Stack Making You Anxious? with Lucas Aoun 48:27

1M ago48:27

48:27

In this eye-opening episode, I’m joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who’s made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype. We …

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"I Never Took Drugs" — How Psychedelics are Curing Australians of Anxiety and Depression | Tania de Jong 36:05

21h ago36:05

36:05

What if the very thing you've been taught to fear is actually key to healing? This episode is a mind-opening conversation with Tania de Jong, a social entrepreneur, performer, and founder of Mind Medicine Australia. Tania shares her unbelievable story: a woman who never touched drugs, never got drunk, and yet found herself stepping into the world o…

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EP 322: How Miley Cyrus Overcame Anxiety At The Subconscious Level with Georgie Collinson 20:06

4d ago20:06

20:06

In this solo episode, Georgie shares a powerful story that stopped her in her tracks - Miley Cyrus’s journey through hypnotherapy to overcome stage fright and anxiety at the subconscious level. When Miley had a session, she didn’t land in childhood… she went back to the womb of her grandmother, discovering the generational imprint of her mother’s d…

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322. 5 Litres of Milk A Day, Injecting Testosterone & More Crazy Biohacks With Hans Amato 1:03:33

8d ago1:03:33

1:03:33

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nut…

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You’re Not Lazy and It’s Not Your Hormones—Human Design Expert Aviva Joffe Shares How You Can Thrive in Life, Work, and Relationships 33:42

8d ago33:42

33:42

Have you ever sat in total frustration thinking, “Why can’t I keep up?” or “What’s wrong with me?” You’ve done the supplements, the hormone testing, the self-care. You’re trying all the “right” things, and yet you're still exhausted, still not yourself. This conversation with Human Design expert Aviva Joffe is the permission slip so many of us need…

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EP 321: Brain Fog, Nausea, Headaches... Could Histamine Be Driving Anxiety? with Georgie Collinson 19:16

10d ago19:16

19:16

In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify …

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321. Lactoferrin: The SOLUTION To Iron Issues, Gut Health, Immunity & Beyond 46:30

10d ago46:30

46:30

In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in imp…

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320. Dave Asprey & Lucas Aoun Discuss Longevity, Health Optimisation & Biohacking 1:03:11

15d ago1:03:11

1:03:11

In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitorin…

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“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant Naturally 35:13

15d ago35:13

35:13

After being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her chances of having another baby were close to none. But her body had other plans. During the stillness of lockdown, Jennifer stumbled across fertility yoga. She wasn’t chasing results anymore. She was s…

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319. Olive Oil Industry SCAM: What You MUST Know 54:47

17d ago54:47

54:47

In this episode, I spoke with Evan Karavitis, founder of Discover The Wild Olive, about the unique story and remarkable health benefits of wild olive oil. Evan explained how their olives are sourced from ancient trees in Southern Greece, grown naturally in conditions that create a distinctive, high-phenolic oil. He shared insights on their award-wi…

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EP 320: Intrusive Thoughts, Self-Trust & Deep Healing with Sheryl Paul 1:00:53

17d ago1:00:53

1:00:53

In this soulful and uplifting episode, I reconnect with Sheryl Paul (now Sheryl Lisa Finn), a beloved return guest whose work has had a profound impact on my own journey. If you haven’t already, I highly recommend going back and listening to our first conversation - it’s a beautiful contrast to where I was then, and how far life has taken me now. T…

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#100 Nature's Natural Multivitamin with Emily Collyer from Ancestral Nutrition 39:03

18d ago39:03

39:03

This week I spoke with Emily Collyer from Ancestral Nutrition and we get into the role of organ meats in the diet and why adding in an organ supplement can be advantageous for your health, the differenes between the organs, why organic isn't always something that's superior and lots more Use ELIZA25 for 25% off at check out for the monthof June at…

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318. DHT Is Incredibly Important - Here’s Why! 49:01

22d ago49:01

49:01

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Cat…

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Why Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it) 24:55

22d ago24:55

24:55

You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives? In this solo episode, I’m breaking down exactly why conventional blood testing often fails to give women real answers about their hormone health. If you’ve ever walked out of a doctor’s office with results that …

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EP 319: The Hidden Link Between Anxiety & Your Desires with Georgie Collinson 21:34

23d ago21:34

21:34

In this episode, Georgie unpacks a powerful truth about anxiety that no one’s talking about: You’re not anxious because something is wrong with you - you’re anxious because there’s something you deeply want… but you don’t believe you can have it. She explores how this hidden root of high-functioning anxiety is often linked to childhood conditioning…

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317. The SHOCKING Truths About Biohacking & Nutrition With Nathalie Niddam 59:27

29d ago59:27

59:27

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also exp…

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The Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy Austin 37:55

29d ago37:55

37:55

Let’s talk about the supplement industry—and why so much of it is failing women. In this raw, uplifting and incredibly educational conversation, I’m joined by Sheridan Joy Austin, the beautiful mind and founder behind Foraged For You, to dive into what it really takes to nourish our bodies—especially in pregnancy, postpartum, and perimenopause. She…

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316. The Protein Powder Industry EXPOSED! With Expert Drew Campbell 1:22:07

1M ago1:22:07

1:22:07

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew al…

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315. Stem Cell Therapy & Regenerative Medicine - With Dr. Joy Kong 47:09

1M ago47:09

47:09

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Dr. Joy Kong, a UCLA-trained physician specializing in psychiatry, addiction medicine, and regenerative medicine. Dr. Kong shares her journey from China to the U.S., her fascination with both Eastern and Western medicine, and her awakening to the potential of stem cell th…

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How to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa Ambrosini 46:22

1M ago46:22

46:22

In this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch—as we unpack what it really takes to thrive as a modern woman in today’s world. Melissa gets real about the juggle of motherhood, the emotional shift from one to two kids, and how she’s built a busin…

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EP 317: 3 Steps To Unhook from External Validation & Build Self Worth with Georgie Collinson 32:38

1M ago32:38

32:38

In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it. She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional…

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314. Top Supplement Mistakes, Science & Research With Dr Tyler Panzner 1:01:49

1M ago1:01:49

1:01:49

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Tyler Panzner, a specialist in supplements and genetics. They discuss Dr. Panzner's journey into the world of supplements, the evolution of genetic testing, and the importance of understanding methylation and its impact on health. The conversation also covers common mistak…

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313. Thomas DeLauer Reveals Fat Loss Tips, Peptides & Nutrition Research 50:13

1M ago50:13

50:13

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of pep…

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The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother 30:06

1M ago30:06

30:06

Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too. She talks about…

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312. Anxiety Management: How To Cope In The Modern World 50:52

1M ago50:52

50:52

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic an…

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EP 316: Real, Raw, From Career Shifts to Cancer Survival with Laura Behnke 53:40

1M ago53:40

53:40

In this heart-opening episode, I’m joined by Laura Behnke, and I’ll be honest — her story moved me to tears. Laura’s journey is one of resilience, vulnerability, and quiet strength. Listening to her share so openly was its own kind of healing, and I know it will touch you too. A gentle note: We do discuss Laura’s experience with an unexpected cance…

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#96 Endocrine Disruptors 27:49

2M ago27:49

27:49

This week is a solo episode where we explore the problematic compounds which are endocrine disruptors - pthalates, BPA / bisphenols, parabens and pesticides. I discuss how we're exposed to them, better swaps and ways to support our bodies detoxification channelsBy Eliza Hedley

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312. Why Your Supplements Could Be TOXIC - With Matt O’Connor 51:27

2M ago51:27

51:27

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training ap…

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Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun 37:04

2M ago37:04

37:04

If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially whe…

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EP 315: Life In Transitions: Letting Go, Trusting the Unknown & What’s Next with Georgie Collinson 27:00

2M ago27:00

27:00

In this solo episode, Georgie shares a raw and real update on life lately - navigating the uncomfortable, expansive in-between that so many of us find ourselves in. From letting go of her Unshakeable program, to moving house, to sitting with big life transitions and emotional waves, this is an honest reflection on what it means to pause, recalibrat…

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#95 Optimising Testosterone & Men's Health with Lucas Aoun 53:24

2M ago53:24

53:24

Lucas Aoun is a Naturopath, BioHacker, Supplement Formulator, Health Coach and Host of the Boost Your Biology Podcast. This episode we discuss Lucas' journey from a football player to helping to optimise men's health and hormones through a scientific and functional approach, we get into the lifesyle habits, foods, supplementation, work out regimes …

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311. Testosterone & Hormone Optimisation With Hans Amato 57:41

2M ago57:41

57:41

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging tre…

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Is Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn Carafa 33:42

2M ago33:42

33:42

Are your wellness habits actually helping—or are they fuelling your burnout? In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations …

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EP 314: What Is Shadow Work? A Deep Dive with Pat Divilly 59:49

2M ago59:49

59:49

This week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work. We all have parts of ourselves we’d rather not see - the inse…

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#94 Inflammation Deep Dive with Jodi Duval 1:00:27

2M ago1:00:27

1:00:27

Jodi Duval is the creator of Revital Health - a revolutionary Naturopathy Clinic in Perth, host of the Revital Health Podcast, CEO of HomeHope Australia and one of my biggest inspirations. This episode we get into so much - starting with Jodi's journey as a Naturopath and then I pick her brain on the world of inflammation. Jodi explains why we need…

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When Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People Pleasing 37:56

2M ago37:56

37:56

This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how peo…

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EP 313: 7 Signs Of Hyper-Independence with Georgie Collinson 17:10

2M ago17:10

17:10

In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you’ve ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one’s for you. Georgie unpacks 7 subtle but powerful signs you might be stuck in a hype…

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310. Hacking Erections, Nitric Oxide For Bigger Pumps & Biohacking 58:58

2M ago58:58

58:58

In this episode of the Boost Your Biology podcast, Lucas Aoun and Jordan Tsanev delve into the world of biohacking, focusing on nitric oxide production and its impact on male sexual performance and gym performance. Jordan shares his personal journey into biohacking, discussing the importance of sodium and hydration for optimal gym performance, and …

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#93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova 33:14

2M ago33:14

33:14

This week I connected with the amazing who is a Nutritionist, Exercise Physiolgist, Personal Trainer, Host of the and the co-founder of Chief Nutrition. Veronika blessed us with a 20% off all Chief's proucts until the 30th May - use code HOLISTIC20 when you visit www.wearechief.com. This episde we cover so many things - Veronika's upbringing that s…