Best Luke Thomas Live Chat Podcasts (2025)

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Live Chat: Is Pereira vs. Jones Competitive Now? 2:45:02

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20h ago2:45:02

2:45:02

Today on the live chat, we discuss whether Alex Pereira is a tough fight for Jon Jones now. We also get into whether Merab Dvalishvili is already Fighter of the Year, the Bad Bunny Super Bowl controversy and more. This is episode 273 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/…

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A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End! 45:16

2d ago45:16

45:16

In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections…

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UFC 320 Post-Fight Show 1:17:16

6d ago1:17:16

1:17:16

Alex Pereira is the UFC light heavyweight champion again. His win over Magomed Ankalaev at UFC 320 was the shortest and easiest of Pereira’s entire MMA career, marking yet another incredible achievement in a career full of them. Additionally, Merab Dvalishvili’s claim on being the best bantamweight in MMA history is becoming undeniable after a near…

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Can a Cultured Mushroom Extract REALLY Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist 52:00

7d ago52:00

52:00

In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting …

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Live Chat: UFC 320 Preview, Bill Burr and the Riyadh Comedy Festival 2:40:22

8d ago2:40:22

2:40:22

Today on the podcast, we look ahead to UFC 320 as well as the PFL's Nurmagomedov-Hughes 2 main event. We'll also delve into the controversy from the Riyadh Comedy Festival and Bill Burr plus more. This is episode 272 of The Luke Thomas Live Chat. SUBSCRIBE TO MY SUBSTACK: https://lthomas.substack.com/…

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Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh 59:50

9d ago59:50

59:50

In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to …

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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate 1:11:20

14d ago1:11:20

1:11:20

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …

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Live Chat: Tank-Paul Presser, UFC White House, Political Violence 2:18:41

15d ago2:18:41

2:18:41

On this week's live chat, we discuss the lameness of the Jake Paul vs. Gervonta Davis press conferences, the logistical challenges of UFC White House, the valence of political violence and much more. This is episode 271 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/ USE CODE LT20 for 20% everything site wide a…

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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

16d ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

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Live Chat: Crawford's Future, Kimmel's Suspenion, Fighting Nerds Limits 1:54:29

21d ago1:54:29

1:54:29

On this week's episode, we consider Terence Crawford's future, the FCC-forced suspension of Jimmy Kimmel, whether the Fighting Nerds can level up and more. This is episode 270 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even Safe Or Accurate?) With Whoop's Will Ahmed 59:55

21d ago59:55

59:55

In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…

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Can ADHD and Dyslexia REALLY Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum 1:06:05

23d ago1:06:05

1:06:05

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…

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Canelo-Crawford Post-Fight Show: Bud Is a Genius 52:37

27d ago52:37

52:37

Terence Crawford made boxing history last night in becoming undisputed in a third weight class by beating Canelo Alvarez in the Netflix-broadcast main event. Luke Thomas reacts and contextualizes all of the storylines. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava. 1:00:32

28d ago1:00:32

1:00:32

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…

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Live Chat: Canelo-Crawford, Noche UFC and Charlie Kirk's Death 2:01:06

29d ago2:01:06

2:01:06

Today on the podcast, we look ahead to Terence Crawford's challenges against Canelo Alvarez, Diego Lopes vs. Jean Silva in the Noche UFC main event plus more reaction to the killing of Charlie Kirk. This is episode 269 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/…

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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman 1:06:24

1M ago1:06:24

1:06:24

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …

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Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish Confusion & Much More With Jordan Rubin 1:06:16

1M ago1:06:16

1:06:16

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…

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Live Chat: Ilia-Islam = Canelo-Crawford? 2:14:04

1M ago2:14:04

2:14:04

Today on the podcast, we'll examine whether Ilia Topuria vs. Islam Makhachev is the MMA equivalent of Canelo vs. Crawford and much more. This is episode 268 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is Now Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh 51:02

1M ago51:02

51:02

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…

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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More! 1:05:47

1M ago1:05:47

1:05:47

In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…

1
Live Chat: The Raja Jackson Situation 2:32:52

1M ago2:32:52

2:32:52

Today on the live chat, we discuss the Raja Jackson situation plus Rampage's reaction to it, Caio Borralho's weight cutting choices, the capacity of the Paramount-UFC deal to improve fighter pay and more. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier. 1:01:27

1M ago1:01:27

1:01:27

In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…

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Live Chat: Tank-Jake Paul, Khamzat Defenders 2:45:10

2M ago2:45:10

2:45:10

On today's podcast, we break down the matchup between Gervonta Davis vs. Jake Paul, talk the criticism of Khamzat Chimaev's performance at UFC 319 and much more. This is episode 266 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen 1:09:27

2M ago1:09:27

1:09:27

In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…

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6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar 1:02:36

2M ago1:02:36

1:02:36

I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…

1
UFC 319 Post-Fight Show: Khamzt Controls, DDP Stuck in First Gear 1:23:50

2M ago1:23:50

1:23:50

At UFC 319, Khamzat Chimaev controlled Dricus du Plessis en route to an easy unanimous decision win, but the bout wasn't exactly a showcase of middleweight's renewed might or Chimaev's boogeyman status. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493 30:18

2M ago30:18

30:18

In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing r…

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Live Chat: DDP-Khamzat Preview, DC Under Assault 1:49:24

2M ago1:49:24

1:49:24

Today on the podcast, we go into more previewing for Dricus du Plessis vs. Khamzat Chimaev plus I defend the nation's capital from the insanely stupid attacks you're hearing. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting. 1:02:20

2M ago1:02:20

1:02:20

In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebri…

1
Live Chat: DDP-Khamzat = Hendo-Rua? 2:19:55

2M ago2:19:55

2:19:55

In this episode, we discuss whether Dricus du Plessis vs. Khamzat Chimaev could be like Dan Henderson vs. Shogun Rua or not. That plus so much more. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith 1:03:21

2M ago1:03:21

1:03:21

In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT. If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far …

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Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492 36:05

2M ago36:05

36:05

In the episode, you’ll get to explore some surprising, science-backed insights that could upgrade the way you approach health, performance, and longevity. You’ll discover why your favorite glass water bottle might not be as “clean” as you think, thanks to new research showing it can leach up to 50 times more microplastics than plastic bottles. I br…

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Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday's Dr. Evan Miller 49:19

2M ago49:19

49:19

Evan Miller, Ph.D., is the visionary founder and CEO of Gameday Men's Health, a premier men’s health clinic dedicated to empowering men to optimize their well-being and performance. Today, Dr. Miller is widely regarded as a trailblazer in men’s wellness, leading a brand that continues to revolutionize how men approach their health, performance, and…

1
Live Chat: Who Cares About Conor McGregor Anymore? 2:10:07

2M ago2:10:07

2:10:07

On today's episode, we discuss Conor McGregor's ballooning lack of likability and irrelevance, Ilia Topuria's appearance on the Nelk Boys podcast and more. This is episode 263 of The Luke Thomas Live Chat. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence 48:53

2M ago48:53

48:53

In this episode with Joseph Ence, you’ll explore how advanced ultrasound technology can reveal hidden heart disease risks—and how Joseph, a self-taught expert, has used it to help thousands long before symptoms appear. When Joe started Vasolabs, he knew he wanted to create more than a business—he wanted to build a community. His approach is rooted …

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New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray 56:30

3M ago56:30

56:30

In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in Londo…

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Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry 59:30

3M ago59:30

59:30

In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plan…

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Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich 55:20

3M ago55:20

55:20

In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to opt…

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Live Chat: Will Dustin Poirier Go in the UFC Hall of Fame? 2:20:25

3M ago2:20:25

2:20:25

Today on the program, we'll examine the case for Dustin Poirier making it into the UFC Hall of Fame, why I think the third fight with Max Holloway could be the most competitive, if Max can earn a rematch with Ilia Topuria at lightweight and much more. This is episode 262 of The Luke Thomas Live Chat.…

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Do "Poop Tests" That Tell You What You Should Eat Really Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr 1:06:40

3M ago1:06:40

1:06:40

In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the guidance of Dr. Alex Mohr, Director of Microbiomics at Theriome, you’ll move beyond generic advice and start decoding the true complexity of your own microbiome. Whether you're biohacking your way to peak performa…

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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass. 46:07

3M ago46:07

46:07

In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…

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Live Chat: Ben Askren, How Many Fights Does Topuria Have Left? 2:15:31

3M ago2:15:31

2:15:31

Today on the program, we discuss Ben Askren's recovery, how many fights Ilia Topuria has left and why I never want to talk about you know who ever again. This is episode 261 of The Luke Thomas Live Chat.

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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager 58:33

3M ago58:33

58:33

In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …

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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith 1:03:46

3M ago1:03:46

1:03:46

James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…

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Live Chat: Topuria-Islam Possibilities, KKF Triggers Everyone 2:14:20

3M ago2:14:20

2:14:20

On this week's episode of the live chat, we discuss the fallout from UFC 317, what all the possibilities are next for Ilia Topuria, why Kai Kara- France triggers everyone and much more. SUBSCRIBE to my SUBSCRIBE: https://lthomas.substack.com/

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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like Weighted Vests, Compression Gear & Vibration Platforms To Transform Your Body, With Dr. Emily Splichal 1:01:38

3M ago1:01:38

1:01:38

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…

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Live Chat: UFC 317, Media Business, Aspinall's Options 2:19:39

3M ago2:19:39

2:19:39

This episode of the the live chat was recorded before UFC 317, so we discuss that, the decline of the media business, Tom Aspinall's options and so much more. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/

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UFC 317 RESULTS: Ilia Topuria Is the Face of MMA 1:26:17

3M ago1:26:17

1:26:17

After UFC 317, there's simply no denying Ilia Topuria is going to be the biggest star in the sport and maybe the top pound-for-pound fighter in the sport. He has secured the best three-fight win streak in the history of the sport and did so in emphatic fashion. In this UFC 317 post-fight show, we discuss the significance of Topuria's win, Alexandre…

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491 28:45

4M ago28:45

28:45

In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…

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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno. 1:10:57

4M ago1:10:57

1:10:57

A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, "How can that be? I run a wellness company!" His diagnosis propelled him to consult every expert at …