Luke Thomas is a leading voice and analyst in the sport of MMA whose work routinely crosses media platforms. He currently serves as the host of SiriusXM's The Luke Thomas Show on channel 156. He is also a former editor and podcaster at MMA Fighting, where he hosted the Monday Morning Analyst and Promotional Malpractice Live Chat podcasts as well as studio shows such as The MMA Beat and The MMA Hour. Thomas helped create the co-branded USA Today/SB Nation Consensus MMA Rankings. His written w ...
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Luke Thomas Live Chat Podcasts
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast
Spurs Chat
Welcome to the "Spurs Chat" podcast, hosted by Chris Cowlin. Discussing all things Tottenham Hotspur: from club news to transfer news, interviews and features. The DAILY Tottenham/Spurs Podcast. + THANKS FOR LISTENING! Please FOLLOW, SHARE and leave a REVIEW. * Watch on YouTube * Enquiries: [email protected] * This is a Tottenham fan channel, providing breaking club news, fan interviews, legend interviews, following Spurs home and away, all around the world, including U23, U19, U18 ...
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Live Chat: Topuria-Tsarukyan Or We Riot
2:03:28
2:03:28
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2:03:28On today's episode of The Luke Thomas Live Chat, we'll examine Topuria vs. Tsarukyan, the UFC in 2026, what to do with the women's side of the sport and more. USE CODE LT10 for 10% ADDITIONAL SAVINGS ON TOP OF 25% SITEWIDE SAVINGS RIGHT NOW AT TOOLETRIES.COM
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"I PROMISED WE WOULD LOSE GAMES; I'VE SUCCEEDED!" PRESS CONFERENCE: Thomas Frank: Tottenham v Fulham
20:31
20:31
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20:31Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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"WE DESPERATELY NEED A HOME LEAGUE WIN!" talkSPORT RADIO INTERVIEW: Match Preview Tottenham v Fulham
15:36
15:36
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15:36Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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THE SPURS CHAT PODCAST: Full-Time Thoughts: PSG 5-3 Tottenham: Instant Reaction and Match Analysis (Craig Dearman, Joined by Ricky Norwood, Luke Holliday and Gareth McGuinness)
1:38:32
1:38:32
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How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
40:49
40:49
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40:49Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Arie…
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"I'M PLEASED WITH THE PERFORMANCE!" PRESS CONFERENCE: Thomas Frank: PSG 5-3 Tottenham
5:40
5:40
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"A TOUGH GAME TODAY!" POST-MATCH INTERVIEW: Lucas Bergvall: PSG 5-3 Tottenham
1:44
1:44
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"TOTTENHAM ARE A GOOD TEAM!" PRESS CONFERENCE: Luis Enrique and Khvicha Kvaratskhelia: PSG v Spurs
28:41
28:41
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28:41Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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"HALF OF OUR GAMES WILL BE AVERAGE!" PRESS CONFERENCE: Thomas Frank and Wilson Odobert: PSG v Spurs
18:35
18:35
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18:35Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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THE 60 SECOND SPURS NEWS UPDATE: Training Session, Johnson, Enrique "We Will Be Dominant!" Palhinha
1:06
1:06
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THE DAILY TOTTENHAM NEWS HEADLINES: Frank's Changes, Vuskovic, Palhinha, Board Backing Thomas Frank (With Craig Dearman)
12:32
12:32
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"THIS WAS PAINFUL!" INTERVIEW ON talkSPORT: Arsenal 4-1 Tottenham: Thomas Frank and What's Next
13:48
13:48
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13:48Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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THE 60 SECOND SPURS NEWS UPDATE: "There Will be Noise!" * "We Have to Apologise!" * "Embarrassing!"
1:05
1:05
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"I FEEL THE PAIN!" POST-MATCH INTERVIEW: Thomas Frank: Arsenal 4-1 Tottenham
1:52
1:52
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"REALLY DIFFICULT TO DIGEST!" POST-MATCH INTERVIEW: João Palhinha: Arsenal 4-1 Tottenham
1:22
1:22
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1:22Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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POST-MATCH INTERVIEWS: Martin Ho and Martha Thomas: Bristol City Women 0-1 Tottenham Hotspur Women
4:40
4:40
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"EZE WANTED TO JOIN US; HE CAN ENJOY IT!" POST-MATCH PRESS CONFERENCE Mikel Arteta Arsenal 4-1 Spurs
6:08
6:08
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"REMEMBER WE FINISHED 17TH LAST SEASON!" POST-MATCH PRESS CONFERENCE: Arsenal 4-1 Spurs
9:16
9:16
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THE SPURS CHAT PODCAST: Full-Time Thoughts: Arsenal 4-1 Tottenham: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Craig Dearman, Ricky Norwood and Si Foxhall)
1:52:44
1:52:44
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UFC Qatar Results: Topuria-Tsarukyan Must Be Next
51:06
51:06
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51:06At UFC Qatar, Arman Tsarukyan didn’t merely batter and submit Dan Hooker in the main event, he showed a vastly improved depth and well-roundness of skill. It was so impressive, in fact, that I just don’t see how any fight can be next for UFC lightweight champion Ilia Topuria other than Tsarukyan. In my UFC Qatar post-fight show, I discuss Tsarukyan…
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THE DAILY TOTTENHAM NEWS HEADLINES Positive Team News! Richy to Everton? Frank on Developing Players (With Craig Dearman)
12:48
12:48
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12:48Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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THE WEEKLY TOTTENHAM NEWS REVIEW SHOW: The North London Derby: Arsenal v Tottenham Hotspur (With Lee The Dorset Spur)
11:36
11:36
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11:36Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
1:06:27
1:06:27
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1:06:27Full Shownotes: https://bengreenfieldlife.com/rootcause Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nut…
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FULL PRESS CONFERENCE (Including Embargoed Section): Thomas Frank: Arsenal v Tottenham
27:51
27:51
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FULL PRESS CONFERENCE (Including Embargoed Section): Mikel Arteta: Arsenal v Tottenham Hotspur
24:55
24:55
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"WE ARE A SUPER TEAM!" EMBARGOED PRESS CONFERENCE: Mikel Arteta: Arsenal v Tottenham
5:57
5:57
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"I'M CONFIDENT LEWIS FAMILY WILL BACK US!" EMBARGOED PRESS CONFERENCE: Thomas Frank: Arsenal v Spurs
13:24
13:24
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13:24Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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"I'M A SERIAL WINNER! I WANT TO WIN!" PRESS CONFERENCE: Martin Ho: Bristol City Women v Spurs Women
20:12
20:12
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"I'M PROUD EZE WANTED US, NOT SPURS!" PRESS CONFERENCE: Mikel Arteta: Arsenal v Tottenham
18:58
18:58
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"IT'S TAKEN ARTETA THREE YEARS TO COMPETE!" PRESS CONFERENCE: Thomas Frank: Arsenal v Tottenham
14:27
14:27
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14:27Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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THE 60 SECOND SPURS NEWS UPDATE: Lewis Family Rebuff Offers, Muan, Kulusevski's Return, Semenyo
1:20
1:20
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1:20Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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Live Chat: Let's Talk About Craig Jones
2:15:50
2:15:50
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2:15:50Today on the podcast, we'll discuss what went wrong for Jack Della Maddalena against Islam Makhachev, the role of Craig Jones plus much more. This is episode 279 of The Luke Thomas Live Chat.
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THE SPURS CHAT PODCAST: Match Preview: Arsenal v Tottenham: With Special Guest Kenny Ken (and Spurs Fans Chris Cowlin, Craig Dearman and Gary Maloney)
1:51:11
1:51:11
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THE DAILY TOTTENHAM NEWS HEADLINES: Semenyo, Kulusevski, Pundits Predict Derby Result, New Sponsor (With Craig Dearman)
13:47
13:47
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13:47Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
1:12:52
1:12:52
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1:12:52Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, a…
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THE SPURS CHAT PODCAST: Talking Tottenham With Former Spurs and England Defender Luke Young
1:55:07
1:55:07
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THE DAILY TOTTENHAM NEWS HEADLINES: Tel & Simons, Maghnes Akliouche, Arsenal Clash, Bissouma, Donley (With Craig Dearman)
14:01
14:01
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14:01Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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THE DAILY TOTTENHAM NEWS HEADLINES: Ivan Toney, Frank's "Crazy" Challenge, Arsenal, Internationals (With Craig Dearman)
11:09
11:09
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11:09Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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TOTTENHAM NEWS: Frank on Being Rejected by Chelsea & Man Utd Last Year, Semenyo, Women: Spurs Update
14:25
14:25
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14:25Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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THE 60 SECOND SPURS NEWS UPDATE Thomas Frank's Interviews at Chelsea and Man Utd; "Crazy Challenge!"
1:16
1:16
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1:16Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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"TOTTENHAM ARE MUCH BETTER NOW!" POST-MATCH INTERVIEW: Renée Slegers: Spurs Women 0-0 Arsenal Women
8:03
8:03
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8:03Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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"THE PLAYERS WORKED EXTREMELY HARD!" Martin Ho: Spurs Women 0-0 Arsenal Women
3:36
3:36
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3:36Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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"A GREAT PERFORMANCE!" Lize Kop: Tottenham Hotspur Women 0-0 Arsenal Women
2:35
2:35
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2:35Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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UFC 322 Post-Fight Show: Islam Makes It Look Easy
1:16:52
1:16:52
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1:16:52At UFC 322, Islam Makhachev easily surpassed Jack Della Maddalena to become the new UFC welterweight champion. Did he surpass Khabib Nurmagomedov in the process? We discuss that and more on this post-fight show. SUBSCRIBE to my SUBSTACK: https://lthomas.substack.com/
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THE DAILY TOTTENHAM NEWS HEADLINES: Frank Approves £70m Deal, Injuries, Internationals: Spurs Update (With Craig Dearman)
11:02
11:02
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11:02Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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THE 60 SECOND SPURS NEWS UPDATE: Rashford Talks, U18s, Boxing, Ivan Toney, Antoine Semenyo, Women
1:05
1:05
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THE DAILY TOTTENHAM NEWS HEADLINES Marcus Rashford, Clearout, Antoine Semenyo, Rodrygo: Spurs Update (With Craig Dearman)
12:10
12:10
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12:10Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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TOTTENHAM NEWS: "Club Targeting Left-Sided Attacker in January!" Kudus, Odobert, Women: Spurs Update
16:56
16:56
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16:56Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
1:26:35
1:26:35
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1:26:35Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…
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"HOPEFULLY IT'S FIRE AGAINST FIRE!" PRESS CONFERENCE: Martin Ho: Tottenham Women v Arsenal Women: Women’s Super League
24:42
24:42
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24:42Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.
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