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Welcome to The Piano Pantry Podcast where together we live life as independent music teachers. Listen in with Amy Chaplin, your host, as we talk about everything from running and organizing a studio business to getting dinner on the table and all that comes between.
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Tapping Into Crypto is here to breakdown everything you need to know about Cryptocurrency right from the very beginning 🙌🏼. We interview leaders in this space along with real life investors providing you with the knowledge you need to start your Crypto journey 💻.
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Mark Bell's Power Project

Power Project Studios

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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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A podcast about photography, recorded while driving around. Exploring more in Photography, Lighting, Exposure and Art. Expanding on lessons in photography on our website and just general rants about things that go right and / or wrong when shooting various subjects! Please support us by visiting our sponsors and please visit our website for more information and lessons in Photography and Art! If you are in the Virginia Beach area and would like to shoot sometime or have something you would l ...
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What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider. From mastering stability and mobility to the benefits of Zone 2 training and incorpora…
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What is happening in the market? Meme coins are up 700%, BTC is over $100k and Tommy is back on the podcast. This week Pav Hundal is away so Ted Coaldrake is joined by Tommy Honan to unpack the chaos of the market, what’s driven the latest pump and where smart money is currently trading. You’ll hear: 01:04 - Is it time to hang up the Maccas badge o…
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Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell’s Power Project Podcast breaks down the basics of stone lifting and why it’s so different—and more rewarding—than lifting barbells or machines. Mark Bell and Nsima Inyang are joined by Caveman Daveman in Epis…
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What happens when Jim Cramer says the market is down? The internet buys 😎 Today the boys are unpacking four of the internet’s favourite crypto experts, and seeing what they have to say about the market. We’re talking about a call that Bitcoin will reach $1 million in just a few years, a government fumble that could WRECK regulation and the financia…
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What does it mean to “gather with intention” when saying goodbye to long-time students? In this heartfelt episode, I share reflections, practical ideas, and meaningful rituals for the final piano lesson—celebrating growth, affirming identity, and creating a memorable close to your students’ musical journey. Items Mentioned and Other Related Content…
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Discover the simple secrets that make fat loss easy while keeping your strength strong—change your habits and see real results fast. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang share smart tips from episode 1140 to help you drop extra weight without giving up power. In this episode you’ll learn: • How rest…
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Just after we finished recording last week the markets flipped. So, what happened? Is it here to stay? And what are the biggest investors doing right now? Pav Hundal (Lead Market Analyst at Swyftx) and Ted Coaldrake (Content & SEO Lead at Swyftx) are going to break down all of these questions along with giving you the insider scoop on some surprise…
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Discover the breathing techniques that can completely change the way you approach strength training! In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and special guest Bill Maeda dive deep into powerful breathing methods that can boost your performance, improve recovery, and help you lift smarter. Bill Maeda, a fitness…
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Over the next two weeks there are some key activities that could have a huge impact on crypto and the entire market, but not many people are talking about them. Pav Hundal (Lead Market Analyst at Swyftx) and Ted Coaldrake (Content & SEO Lead at Swyftx) sit down to talk about what signals you should be paying attention to and some narratives that on…
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What drives male and female arousal? On Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships. Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tool…
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Mark Bell shares why he ended his "War on Carbs" and how embracing carbs has transformed his fitness journey! 🍚💪 After years of low-carb living, he’s experimenting with a balanced approach to fuel his performance, boost energy levels, and break through plateaus. This episode dives into the truth about fats, carbs, and how to optimize your nutrition…
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One of the biggest altcoins dropped 90% this week … but that’s not even the wildest thing happening in the market right now. This week Pav Hundal (Lead Market Analyst at Swyftx) and Ted Coaldrake (Content & SEO Lead at Swyftx) are joined by the Head of Research and Content at Collective Shift Matt Wilson to unpack what’s really going on. Matt tells…
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Are you tired of feeling stiff, struggling with poor posture, or dealing with nagging injuries that hold you back? In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang dive deep with Steve Terry, the creator of The Body Lever, to uncover the best ways to improve your mobility, fix your posture, and recover faster from in…
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The question on everyone's mind this week… should you be buying the dip? In this timely episode, Pav Hundal (Lead Market Analyst at Swyftx) and Ted Coaldrake (Content & SEO Lead at Swyftx) break down the market meltdown following Trump's sweeping global tariffs. With Bitcoin dropping below $80K and stock markets entering bear territory, the boys an…
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In this episode of Mark Bell's Power Project, we dive into the mindset, training strategies, and discipline that catapulted Colton Engelbrecht to a staggering 2,645 lb total at just 24 years old. Learn how focus, dedication, and breaking mental barriers can help you achieve greatness in strength training, fitness, and beyond.🔥 Key Highlights:- Colt…
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Discover the secrets to healing injuries without surgery in this groundbreaking episode of Mark Bell's Power Project Podcast! Hosts Mark Bell and Nsima Inyang sit down with recovery expert Rahul Naren Desai to reveal powerful strategies that athletes and fitness enthusiasts can use to recover efficiently and stay strong. From understanding the body…
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America’s tariffs launched this morning… what does that mean for you? With Trump’s "Liberation Day" looming and reciprocal tariffs threatening to shake global economies, Pav Hundal (Lead Market Analyst at Swyftx) and Ted Coaldrake (Content & SEO Lead at Swyftx) break down what it all means for your crypto portfolio. They also take a look at GameSto…
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Explore rhythm audiation through macro- and microbeat patterns. Learn how Music Learning Theory (MLT) reframes rhythm by sound and function, not notation, using enrhythmic rhythm syllables. Guided exercises, teaching applications, and new resources to help you and your students audiate with confidence and clarity. Items Mentioned and Other Related …
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Robert's FREE Bodybuilding Masterclass: https://www.ketobodybuilding.com/registration-2 10 years without carbs?! How does someone achieve fat loss, build muscle, and live a long, thriving life on a diet most people think they can’t survive on? Keto expert Robert Sikes shares the secrets YOU NEED to know to make it work for your health and fitness g…
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98% of meme coins are scams… but the two percent have been making millions Greeny returns to dive deep into meme coin mania, his 100k airdrop, and the future of altcoins. He’s also come to share a little secret… the NFT he spent a house deposit on! From Solana utility plays to rumors of GTA 6 crypto integration, The boys jump into all this week's b…
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What if optimizing your fitness and losing weight came down to peptides? In episode 1133 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Justin Kirkland discuss how GLP-1 peptides are transforming fitness and health. Justin explains, “It’s not just about the weight loss—it’s about using these compounds as tools for long-term life…
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In episode 1132 of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang chat with health expert Wilma Wong to explore groundbreaking alternatives to traditional medicine. This powerful discussion reveals the limitations of conventional treatments and introduces innovative methods that promise a smarter, more effective way to heal. Wi…
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Is betting your retirement fund on bitcoin actually a smart move? Meet the man who seems to think so… We sit down this week with Matthew Fraser from the Crypto Collective as he shares the story of how he made a million dollars from the brink of bankruptcy thanks to Uber, Amazon, and Bitcoin. Now a hardcore Bitcoin advocate, Matt shares with us his …
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Relocating your piano studio can feel overwhelming, but it’s also an opportunity for growth. In this episode, Laura Harding shares her experience moving her studio after 30 years of teaching. From breaking the news to students to rebuilding in a new community, Laura offers practical tips and encouragement for teachers facing a similar transition.It…
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300 days post-halving and still no altcoin season—what gives? Despite Trump's Crypto Strategic Reserve being signed into law and the White House Crypto Summit going off without a hitch, prices are tumbling, and not just in the crypto markets. But worry not, because Pav and Ted are diving into why this market cycle feels different, what the FIFA pre…
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In episode 1131 of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with MMA legend Bas Rutten about the revolutionary breathing techniques that helped him overcome asthma, boost his strength, and improve his stamina. Bas shares how these methods transformed his health, enhanced his fighting abilities, and can benefit anyone looki…
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Trump just shook the crypto market. Again. First, he announced his crypto strategic reserve, sending ADA, XRP, and SOL SOARING but within 24 hours, they came crashing back down. Was this real… or just another pump and dump? PLUS Trump is expected to make another big statement at the White House Crypto Summit at the end of this week. Is the U.S abou…
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Struggling to keep up with studio tasks? In this episode, Amy shares how digital calendars and task management apps can help you automate recurring tasks—weekly, monthly, or annually—so nothing slips through the cracks. A practical tool that will help streamline your workflow for both studio and personal life! Items Mentioned and Other Related Cont…
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Discover the secrets to building functional strength and staying mobile in Mark Bell's Power Project Podcast, episode 1130! Hosts Mark Bell and Nsima Inyang are joined by Chris Chamberlin to dive into advanced lifting techniques, the power of heavy kettlebells, and incorporating dynamic movements like Bulgarian split squats and rope flow exercises.…
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NORTH KOREA JUST STOLE $1.5 BILLION IN ETH… Or at least that’s what everyone’s thinking 🤔 On today’s episode of Tapping into Crypto, Pav and Ted are breaking down why this massive hack might be the least of your worries in a market where retail investors are fleeing while BILLION DOLLAR institutions are quietly loading up… You’ll hear: Which major …
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In Episode 1129 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang sit down with the creator of the BOSU Ball, David Weck, to dive into the world of effortless fitness through rope flow training. David shares how this unique method improves movement, balance, and overall athleticism by focusing on fluidity and efficiency. Whether you'…
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The market might be bleeding, but Pav and Ted are diving deep into what's REALLY happening in the crypto world this week. In a spin on the Good the Bad and the Ugly, the lads are exploring hidden opportunities, the craziest developments in crypto, and the scandals that could be shaping the future of your wallet. Listen to find out: The game changin…
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In this reflective episode, Amy shares six things she’s letting go of in 2025, from unrealistic expectations to daily habits that no longer serve her. Join the conversation and consider what you might release this year to create a more balanced studio and personal life. Episode Links & Transcript:https://pianopantry.com/podcast/episode153 Support t…
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In episode 1128 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza hang out with James Pieratt to dive deep into the art of building mental and physical strength. From the timeless training secrets of gladiators to the extreme endurance required for ultramarathons, this episode is packed with practical insights…
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Joining us on the show today is radio LEGEND and (more importantly) crypto enthusiast, Kip Wightman. Kip is one of the hosts for KIIS 97.3 radio show – Robin, Kip & Corey Oates but more recently a new side hustle: as a crypto bro. Kip is getting real on the show today and spilling his experiences with crypto including the time he got scammed and lo…
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In episode 1127 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://…
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Over $2b wiped out in minutes… WHAT JUST HAPPENED?! Oh and Bitcoin dipped below $92K 🫠 The lads are talking about EVERYTHING that went down over the weekend including their biggest losses, why this massive drop matters, and whether you should be stressing or spending. Tune to hear: Were the liquidation numbers actually worse than reported? 😭 The US…
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In episode 1125 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza hang out with guest Brad Kearns to uncover the ultimate fat-burning running tips. Learn why sprinting beats jogging, the benefits of walking for endurance, and how to avoid injuries while improving your fitness. Brad shares insights on proper ru…
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First Rednote and now AI… Is the U.S losing the tech race to China? And what does this mean for crypto? This week, Tommy’s soothing accent has been replaced with Ted (welcome back!) after his adventures in South America - and A LOT has changed since he’s been on the pod. We’re talking massive AI news, whether Trump’s task force is good or bad news …
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Too busy for long workouts? In episode 1123 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza break down how micro workouts can help you stay consistent, build strength, and enjoy fitness—even with a packed schedule. Learn simple, effective strategies to make the most of your time, stay motivated, and achieve …
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What happens when Trump drops a meme coin JUST before his inauguration? The entire crypto market loses its MIND. This week, Pav & Tommy break down the wild weekend that sent Bitcoin to $110k AND a $14 billion meme coin launch… The boys are talking about: What Trump’s meme coin means for crypto (+ how it became the most successful launch in HISTORY)…
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Discover the art of progress as we explore strategies to tackle big, daunting projects. Learn how to break tasks into manageable small chunks or dive into focused larger sessions. Packed with practical examples, this episode offers insights for cultivating a balanced and productive mindset. Transcript Find the full transcript and show notes (includ…
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We are deeply saddened by the passing of Steve Cotter, a true legend in the fitness world. In this special episode of Mark Bell’s Power Project Podcast Ep. 1122, Nsima Inyang, and Andrew Zaragoza chat with Steve to dive into his groundbreaking insights on kettlebell training. Steve shares how kettlebells surpass Olympic lifts for total fitness by i…
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Not sure whether you should buy or sell? This week Tommy joins Pav to break down what the data tells us traditionally happens in January in the post halving years and some key events that are coming up which could seriously impact price … and one most people have missed. You’ll hear 1:33 - Is it actually over? Has Bitcoin peaked 3:27 - What the dat…
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In episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing …
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Think NFTs are dead? Think again. Greg Oakford (NFT Fest Co-Founder and General Manager at Upside DAO) joins Pav and Ted to talk all things NFTs and Web3. From meme coins to Australia’s only crypto coworking space, the lads are diving into the chaos, opportunities, and surprises of the NFT world. Spoiler: there’s WAY more still happening than you’d…
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Purchase Sean Waxman's book here: https://amzn.to/420V6JG In Episode 1120, Mark Bell, Nsima Inyang, and Andrew Zaragoza sit down with legendary weightlifting coach Sean Waxman to uncover the secrets to staying strong, healthy, and injury-free for the long haul. Sean shares invaluable tips on training smarter, balancing strength and mobility, optimi…
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In this special New Years episode Pav & Ted are getting real about the biggest wins and hardest losses they experienced during the last bull run…. They’re breaking down the mistakes that cost them (ouch 🤕), the risks that paid off (🤠🚀), and what they’re doing differently this time around (🤩).. From Bitcoin hitting $100k to altcoin rotation strategi…
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