Best Maggie Sterling Podcasts (2025)

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281 - Demystifying Self-Sabotage 23:40

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5d ago23:40

23:40

Ever feel like you're crushing your weight loss goals for weeks or months, then suddenly find yourself right back where you started? You're not alone - this frustrating cycle of progress followed by what feels like "self-sabotage" is one of the most common struggles people face. In this episode, we dive into why your brain seems to work against you…

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Breaking Free from Perfectionism w/ Charlotte Grimmel 34:39

19h ago34:39

34:39

In this conversation, Nina and Charlotte delve into the complexities of perfectionism, exploring its protective nature and how it often leads to procrastination. They discuss the impact of perfectionism on self-worth and inner dialogue, and provide practical steps for breaking the cycle of self-sabotage. The conversation also touches on parenting a…

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The Mirror Crack'd (1980) Agatha Christie, Miss Marple, Angela Lansbury, Elizabeth Taylor & Rock Hudson 1:27:07

2d ago1:27:07

1:27:07

Book Vs. Movie: The Mirror Crack’d The 1962 Agatha Christie Novel Vs the 1980 Movie When Agatha Christie published The Mirror Crack’d from Side to Side in 1962, it was a haunting tale of guilt, glamour, and murder set in the seemingly quiet village of St. Mary Mead. Nearly two decades later, Hollywood brought the story to life with an all-star cast…

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Introducing - Absolute: Taser Incorporated, Teaser 9:38

7d ago9:38

9:38

Absolute, Season 1: Taser Incorporated is at once a tale as old as time - a true believer learns the hard way that the costs of lofty ambition and hubris just might outweigh even the most optimistic upside - and a thoroughly modern story of technology overtaking the very people it is meant to serve. In this case: the ubiquitous electric gun carried…

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Navigating your Child's Boredum w/ Dr. Cindy Hovington 42:45

8d ago42:45

42:45

In this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep their children busy, which can hinder emotional development. Dr. Cindy emphasizes that boredom is an emotion that needs to be acknowledged and managed, rather than avoided.…

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"See How They Run" (2002) Agatha Christie, "The Mousetrap", Sam Rockwell & Saoirse Ronan 1:21:56

9d ago1:21:56

1:21:56

Book Vs. Movie: See How They Run The 1947 Agatha Christie Play (Three Blind Mice) Vs the 2022 Sam Rockwell Film Agatha Christie’s radio play Three Blind Mice was introduced in 1947 and was the basis for 1952’s The Mousetrap, the longest-running play in theater history. See How They Run (2022) is a clever, stylish murder mystery set in 1950s London.…

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280 - How Rachel Lost 40 Pounds And Her Experience With Pregnancy In Vibe Club 48:58

12d ago48:58

48:58

Rachel shares her remarkable journey of losing 40 pounds while navigating the challenges of moving countries and pregnancy. After trying countless diets including keto, Whole30, and Weight Watchers without lasting success, she discovered a completely different approach that finally worked. Join us as Rachel reveals the unexpected mindset shift that…

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Navigating Secrecy v Privacy in Relationships w/ Dr. Alexandra Solomon 40:26

15d ago40:26

40:26

In this conversation, Nina and Dr. Alexandra Solomon explore the nuanced differences between secrecy and privacy in relationships, emphasizing the importance of trust and communication. They discuss how technology has changed relationship dynamics, the impact of childhood experiences on adult behavior, and the necessity of understanding emotional n…

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Harper Valley PTA (1978) Barbara Eden, Ronny Cox, Nanette Fabray, Tom T. Hall & Jeannie C. Riley 55:46

15d ago55:46

55:46

Book Vs Movie: “Harper Valley PTA" The 1968 Song Vs the 1978 Movie (really!) (It's one of our favorite episodes from the past!) The song was written by Tom T. Hall and performed by country singer Jeannie C. Riley in 1968. The story about a “widowed bride” who is slut-shamed by her daughter’s junior high school PTA (Parents Teachers Advisory) and gi…

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279 - How to Break Free From Emotional Spirals 25:08

19d ago25:08

25:08

You’ve learned how to sit with your emotions instead of eating through them—but now what? In today’s episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circu…

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Navigating catastrophic thinking anxiety w/ Carrie Howard 42:52

22d ago42:52

42:52

In this conversation, Nina and Carrie delve into the complexities of catastrophic thinking and high functioning anxiety. Nina shares her personal experiences with catastrophic thoughts, particularly in her roles as a professional and a mother. Carrie, a therapist specializing in high functioning anxiety, explains the nature of this anxiety and how …

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Death on the Nile (2022) Kenneth Branagh, Gal Gadot, Tom Bateman, and Agatha Christie 1:21:04

23d ago1:21:04

1:21:04

Book Vs. Movie: Death on the Nile The 1937 Agatha Christie Novel Vs the 2022 Kenneth Branagh film. Agatha Christie’s Death on the Nile has long been a fan favorite, combining romance, betrayal, and murder aboard a glamorous steamer cruising the Nile River. In 2022, director Kenneth Branagh brought the classic mystery back to the big screen with an …

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278 - Why Your Brain Can't See What's Holding You Back (and How Coaching Fixes This) 44:22

26d ago44:22

44:22

Ever wonder why you can listen to weight loss advice but still struggle to make progress? You might be missing something crucial that your own brain can't recognize. Despite your best efforts, hidden thought patterns could be sabotaging your progress without you even realizing it. Discover why having someone else look at your thinking patterns make…

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Setting Boundaries with Draining People w/ Emily Sanders 45:12

29d ago45:12

45:12

In this conversation, Nina and Emily explore the complexities of setting boundaries in relationships, particularly focusing on family dynamics and the emotional challenges that arise. They discuss the importance of recognizing draining relationships, the cultural influences that shape our boundary-setting behaviors, and practical steps to establish…

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Agatha Christie's "Evil Under the Sun" (1981) Maggie Smith, Peter Ustinov, Diana Rigg & Roddy McDowall 1:16:49

1M ago1:16:49

1:16:49

Book Vs. Movie: Evil Under the Sun The Agatha Christie Novel Vs the 1982 Film Agatha Christie's Evil Under the Sun (1941) is a masterclass in misdirection and suspense. The 1982 film adaptation, directed by Guy Hamilton and featuring Peter Ustinov as Hercule Poirot, transforms the story into a glamorous whodunit set in a sun-soaked Mediterranean lo…

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277 - How To Immediately Feel Happier 36:12

1M ago36:12

36:12

Ever notice how easy it is to spot what's wrong instead of what's right? In this episode, Maggie and Ryan discuss our tendency to focus on problems and complaints rather than beauty and joy. Our brains seem wired to notice the negative, making complaints and judgment our default mode. This negative focus impacts not just our personal happiness but …

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Why am I over eating, weight loss without dieting w/ Maggie Sterling 50:22

1M ago50:22

50:22

In this conversation, Nina and Maggie delve into the complexities of binge eating disorder, emotional eating, and the journey towards healing and self-acceptance. They discuss the impact of upbringing on eating habits, the emotional triggers behind overeating, and the importance of reframing beliefs about food. Maggie shares her personal journey an…

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Escape to Witch Mountain (1975) Kim Richards, Ike Eisenmann, Ray Milland, Eddie Albert, & Alexander H. Key 1:05:53

1M ago1:05:53

1:05:53

Book Vs. Movie: Escape to Witch Mountain The 1968 Children’s Sci-Fi Novel Vs the 1975 Disney Classic If you grew up watching Disney movies or browsing old-school sci-fi paperbacks, chances are Escape to Witch Mountain is somewhere in your memory. But did you know the 1975 Disney movie is very different from the 1968 novel it’s based on? Let’s take …

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276 - Joe Dispenza Retreat: My Top Takeaways for Real Life Transformation 59:12

1M ago59:12

59:12

In this deeply personal episode, Maggie shares her transformative experience attending a week-long Dr. Joe Dispenza meditation retreat. After struggling with chronic health issues for 18 months, she found herself immersed in a powerful environment of healing and connection. Maggie opens up about the challenges of intense meditation sessions, the be…

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Navigating the Emotional Landscape of Teenagers w/ Dr. Melanie McNally 46:17

1M ago46:17

46:17

In this conversation, Nina and Dr. Melanie McNally discuss the complexities of adolescence, focusing on emotional regulation, the impact of childhood experiences, and the importance of fostering independence in teens. They explore how early communication about emotions can shape a child's ability to cope as they grow, and provide practical advice f…

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275 - How Tori Lost 30 Pounds Without Giving Up Her Favorite Foods 47:54

2M ago47:54

47:54

In this episode, Maggie interviews Vibe Club member Tori who lost 30 pounds in one year through a refreshingly simple approach. Tori shares how she overcame her initial skepticism and found success by focusing on one small change at a time. Instead of restricting her favorite foods or forcing herself to exercise excessively, she discovered how to t…

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Decoding the People Pleaser w/ Caroline Middelsdorf 43:15

2M ago43:15

43:15

In this conversation, Nina and Caroline delve into the complexities of people pleasing, exploring its roots in childhood trauma and its impact on identity and self-esteem. They discuss how people pleasing manifests in various areas of life, including work and family, and the importance of setting boundaries. Caroline shares practical steps for over…

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10 Things I Hate About You (1999) William Shakespeare, Heath Ledger, Julia Stiles, & Letters to Cleo! 1:06:40

2M ago1:06:40

1:06:40

Book Vs. Movie: 10 Things I Hate About You The Taming of the Shrew & the 1999 Heath Ledger Film 10 Things I Hate About You (1999) is a modern adaptation of William Shakespeare’s The Taming of the Shrew, reimagining the story in a high school setting. In both works, the plot revolves around two sisters—one desirable and another perceived as problema…

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274 - Getting Out Of Your Negative Thought Loop: How To See Things Differently 36:40

2M ago36:40

36:40

Do you find yourself spiraling after one overeating incident, convinced you've ruined everything? In this episode, Maggie and Ryan discuss why catastrophic thinking creates emotional states that make it nearly impossible to get back on track. They explore why many people struggle to see alternatives when caught in negative thought loops about their…

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Mental Load & Intimacy: Why Shared Responsibility Matters w/ Dr. Morgan Cutlip 49:20

2M ago49:20

49:20

In this conversation, Nina and Dr. Morgan Cutlips delve into the complexities of the mental load in relationships, particularly focusing on the emotional labor involved in parenting and household responsibilities. They explore how the mental load affects attraction and communication between partners, the importance of recognizing and sharing respon…

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273 - Why Doubt Stops Your Weight Loss (And How to Break Free) 40:52

2M ago40:52

40:52

Doubt is one of the biggest obstacles standing between you and your weight loss goals. In this episode, Maggie and Ryan explore why we get trapped in patterns of self-doubt that keep us from taking meaningful action. They discuss how our brains are wired to resist change and why most people quit during what they call "the messy middle." If you've e…

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Preventing gun violence in schools without taking guns away w. Rep. Deb Andraca 30:18

2M ago30:18

30:18

This conversation delves into the pressing issue of school violence and gun safety, particularly from the perspective of parents. Nina shares her emotional journey as a mother concerned about her child's safety in school, while Rep. Deb Andraca discusses her personal experiences and legislative efforts aimed at reducing gun violence. They explore t…

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The Asphalt Jungle (1950) WR Burnett, John Huston, Sterling Hayden, James Whitmore, & Marilyn Monroe 1:34:46

2M ago1:34:46

1:34:46

Book Vs. Movie: The Asphalt Jungle The W.R. Burnett Novel & the 1950 John Huston Film W.R. Burnett’s 1949 novel The Asphalt Jungle is a compelling crime story that explores the minds, motivations, and downfalls of professional criminals. Set in a Midwestern city, it offers a multi-perspective narrative that vividly portrays the underworld. John Hus…

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Introducing - Bone Valley, Season Two: Jeremy 2:43

2M ago2:43

2:43

When Jeremy Scott confessed to the murder of Michelle Schofield, the State of Florida refused to believe him. In Bone Valley, Season 2, author Gilbert King digs deeper, uncovering chilling details of Jeremy’s past crimes and the darkness he’s carried with him. As their unlikely connection grows, Gilbert helps Jeremy confront the painful truths of h…

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272 - Breaking Free from "Protein Prison": Why Your Food Choices Might Be Coming From Diet Mentality 24:59

2M ago24:59

24:59

Are you stuck in "protein prison" - forcing yourself to eat foods you don't even like in the name of weight loss? In this episode, Maggie and Ryan explore the complicated relationship between nutrition choices and diet mentality, diving into why our reasons for eating certain foods matter more than the foods themselves. They discuss how many women …

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Self-care doesn't always feel good in the moment w/ Caroline Dickens 41:35

2M ago41:35

41:35

In this conversation, Nina and Caroline delve into the significance of self-care, particularly for mothers, and how it often gets misconstrued. They discuss the challenges of maternal mental health, the guilt that comes with prioritizing personal needs, and the importance of redefining self-care beyond traditional notions. Caroline emphasizes the n…

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Mamma Mia (2008) ABBA, Meryl Streep, Christine Baranski, Amanda Seyfried, & Julie Walters 1:28:25

2M ago1:28:25

1:28:25

Book Vs. Movie: Mamma Mia ABBA Gold Vs. Mamma Mia “Musicals in March!” Mamma Mia! is a jukebox musical that features the songs of ABBA, the Swedish pop group composed of Benny Andersson, Björn Ulvaeus, Agnetha Fältskog, and Anni-Frid Lyngstad. The musical was created by British playwright Catherine Johnson, with music by Andersson and Ulvaeus, and …

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271 - Why You CAN Succeed Where You've Failed Before 25:35

2M ago25:35

25:35

Feel like you've tried everything and can't seem to make progress with weight loss? In this episode, Ryan gives Maggie challenging scenarios that trip up many women on their weight loss journey, and she delivers powerful motivation for each one. From scale fluctuations to stress eating cycles, they tackle the mental barriers that make you feel like…

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Kids & Money: Cracking the code w/ Lee Benson 43:35

3M ago43:35

43:35

In this conversation, Nina and Lee discuss the importance of financial literacy for children and how families can create a culture of value creation at home. They explore the Dinner Table method, which emphasizes teaching kids about money through practical experiences and collaborative discussions. The conversation highlights common mistakes parent…

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Billy Elliot (2000) Jamie Bell, Julie Walters, Gary Lewis, & the 2014 Musical Elton John & Lee Hall 1:30:14

3M ago1:30:14

1:30:14

Book Vs. Movie: Billy Elliot The 2000 Film Vs the 2014 Musical Live “Musicals in March!” The Margos continue “Musicals in March” with the film & stage show of Billy Elliot. Both tell the inspiring story of a working-class boy in 1980s northern England who discovers a passion for ballet during the UK miners' strike, but they differ in tone and prese…

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270 - Escaping Your Emotional Autopilot: How to Take Control of Your Daily Decisions 37:45

3M ago37:45

37:45

In this episode, Maggie and Ryan discuss the importance of breaking out of autopilot mode to create real change in your life. They explore how many people wake up and immediately allow external inputs to dictate their day instead of choosing intentionally how they want to feel and act. The hosts share personal experiences about observing their thou…

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Introducing: The War on Drugs Season 2 2:10

3M ago2:10

2:10

Welcome to season two of The War on Drugs podcast, co-hosted by comedian Clayton English and Greg Glod, advisor to Stand Together on Criminal Justice and Drug Reform. This season, we’re bringing you real stories from real people—artists, athletes, and influencers like B-Real, Marcus King, Ricky Williams, John Osborne, and many others who lived the …

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Accepting it for what it is, how? w/ The Shrink Chicks 52:20

3M ago52:20

52:20

In this conversation, Nina, Jennifer, and Emmalee explore the complexities of emotional energy, expectations in relationships, and the concept of radical acceptance. They discuss how deeply feeling individuals navigate their emotions and the impact of their partner's feelings on their own emotional state. The discussion delves into anxiety, the dyn…

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Gypsy (1962) Gypsy Rose Lee, June Havoc, Ethel Merman, Natalie Wood, & Rosalind Russell 1:41:13

3M ago1:41:13

1:41:13

Book Vs. Movie: Gypsy The 1957 Memoir Vs. the 1962 Movie “Musicals in March!” The Margos celebrate another “Musicals in March” episode with Gypsy. Gypsy Rose Lee’s 1957 memoir tells her real-life story of growing up in vaudeville and burlesque under the domineering influence of her mother, Rose Hovick. It paints a detailed picture of her childhood …