Best Maraya Brown Podcasts (2025)

1
179. From Addiction to Awakening: Adam Jablin on Recovery, Connection & the Hero Within 40:01

Play Pause

6d ago40:01

40:01

What if the pain, doubt, or addiction you’re hiding is the very doorway to becoming who you truly are? In this soul-stirring episode of The Women’s Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero wi…

1
178. The Power of Puttering: How Rest, White Space & Feminine Flow Restore Our Vitality 26:26

13d ago26:26

26:26

In this empowering episode of The Women’s Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and h…

1
177. Relieve Chronic Pain Naturally: Reflexology, Stress Relief & the Power of Touch with Dr. Njideka Olatunde 44:33

20d ago44:33

44:33

Is chronic pain ruling your life? Whether it’s back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today’s episode of The Women’s Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditi…

1
176. Why Testosterone Matters for Women: Energy, Libido, Confidence & How to Boost It Naturally 32:39

27d ago32:39

32:39

Testosterone isn’t just a “male” hormone. It’s a vital, often-overlooked hormone in women’s health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women’s Vibrancy Code, we dive deep into the truth about testosterone for women - why it’s crucial, how to know…

1
175. Power Moves for Women Leaders to Thrive in Uncertainty and Build a Legacy with Dr. Alessandra Wall 49:57

1M ago49:57

49:57

Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide? In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly…

1
174. Is Melatonin the Next Vitamin D? Unlock Deeper Sleep, Gut Health & Hormone Balance 18:26

1M ago18:26

18:26

Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women’s Vibrancy Code Podcast, functional‑medicine women’s health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D". What you’ll learn…

1
173. Social Media, Mental Health & Human Design: A New Path to Vibrancy with Mari Smith 46:17

2M ago46:17

46:17

Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalize…

1
172. Healing After Hormonal Birth Control: Rebalancing Your Hormones, Gut & Emotions Naturally 27:27

2M ago27:27

27:27

Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out. In this episode of The Women’s Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome …

1
171. Revolutionizing Sleep & Airway Health: Dr. Nathan Tanner’s Jaw-Dropping Dental Solutions 51:30

2M ago51:30

51:30

Join host Maraya Brown for a game-changing discussion with airway-focused dentist Dr. Nathan Tanner as he uncovers the hidden links between jaw development, fragmented sleep, and overall well-being—especially for women in perimenopause and menopause. Discover why forward-focused jaw expansion can often prevent tooth extractions, ease chronic migrai…

1
170. Stuck in Negative Thought Spirals? Here’s the Mindset Shift That ACTUALLY Works 32:41

2M ago32:41

32:41

Are you caught in a spiral of negative thoughts, anxiety, or emotional overwhelm? In this empowering episode of The Women’s Vibrancy Code Podcast, Host Maraya Brown shares a deeply personal and practical guide to breaking free from “stinking thinking” and shifting into a grounded, joyful state of being. You’ll discover: How to identify where fear, …

1
169. Love Money, Money Loves You: Sarah McCrum on True Wealth, Well-Being & The Source Code 50:23

3M ago50:23

50:23

In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Sarah McCrum—author of Love Money, Money Loves You and creator of WELLBEING: The Source Code. In this episode, Sarah reveals how true wealth is about more than just finances. She introduces us to the four currencies of money, time, relationships, and wisdom, and explai…

1
168. Your Body Is Listening: How Thoughts & Emotions Shape Your Hormones 45:20

3M ago45:20

45:20

What if your thoughts, beliefs, and emotions were influencing your hormones just as much as your diet, exercise, and supplements? In this transformative episode of The Women’s Vibrancy Code, Maraya Brown uncovers the energetic and emotional layers of health—the unseen forces shaping your hormones, vitality, and overall well-being. Drawing from the …

1
167. Shame vs. Self-Love: Healing Your Relationship with Food featuring Marla Mervis-Hartmann 51:42

3M ago51:42

51:42

How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversation about the emotional and spiritual aspects of our relationsh…

1
166. The Menopause Brain Fog Fix: Sharpen Your Memory & Boost Energy Naturally 26:38

3M ago26:38

26:38

Struggling with brain fog, mood swings, or energy crashes in your 40s and 50s? Wondering if hormone replacement therapy (HRT) is right for you? You’re not alone. In this episode of the Women’s Vibrancy Code Podcast, we dive into the neurological side of menopause—not just the hormonal shifts, but how they impact your brain, energy, memory, and libi…

1
165. The Midlife Weight Loss Secret: Why Dieting Fails & What Actually Works featuring Nagina Abdullah 46:38

3M ago46:38

46:38

Tired of doing everything “right” but still struggling with weight gain in midlife? It’s not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck. In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually wo…

1
164. Tired, Stressed, and Stuck? Here’s How to Break Free & Feel Alive Again! 51:29

4M ago51:29

51:29

Are you constantly exhausted, overwhelmed, and stuck in survival mode? In this eye-opening episode of The Women’s Vibrancy Code, we’re breaking down the four stages of transformation—Awareness, Discovery, Mastery, and Flourishing—so you can finally break free from stress, hormonal imbalances, and burnout. Inside this episode, you’ll learn: Why you …

1
163. Unlock Your Divine Superpowers: Energy Codes & Conscious Creation with Alysa Rushton 1:02:22

4M ago1:02:22

1:02:22

Are you unknowingly running subconscious programs that keep you stuck? What if you could recode your energy, shift your reality, and activate your divine superpowers? In this powerful episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Alysa Rushton, also known as the “Divine Superpowers Activator.” A near-death survivor and in…

1
162. Endocrine Disruptors Exposed: Hidden Hormone Hazards in Your Home 23:29

4M ago23:29

23:29

In this episode of The Women’s Vibrancy Code, host Maraya Brown dives into the hidden dangers of everyday products in your home, specifically endocrine disruptors, and their profound impact on hormonal health. In this episode you'll discover: What endocrine disruptors are and how they interfere with hormones like estrogen, progesterone, and testost…

1
161. Hormonal Chaos, Energy Hacks, and Secrets to Thriving at Any Age with Bria Gadd 51:34

4M ago51:34

51:34

In this empowering episode of the Women's Vibrancy Code podcast, host Maraya Brown welcomes Bria Gadd, the "Period Whisperer," functional diagnostic practitioner, and holistic health coach. Together, they explore the transformative journey of perimenopause, offering actionable insights on: Understanding the transition from perimenopause to menopaus…

1
160. Journey Through Time: A Guided Visualization for Gratitude & Vision 26:59

5M ago26:59

26:59

What if you could meet your 90-year-old self, revisit your past, and step into the future you’re meant to create—all in one transformative journey? In this special episode of The Women’s Vibrancy Code, recorded from the serene Mayan Riviera, Maraya Brown guides listeners through a deeply immersive visualization designed to unlock clarity, gratitude…

1
159. The Power of Influence, Strategy, and Vitality with Maresa Friedman 1:00:32

5M ago1:00:32

1:00:32

In this episode of the Women’s Vibrancy Code Podcast, Maraya Brown welcomes the brilliant Maresa Friedman—a TEDx speaker, certified Google expert, and top-tier business strategist—for a transformative conversation on building sustainable success in both business and life. Together, they explore: How to scale your business with influence and authent…

1
158. Reflect, Release, Rise: Unlock Your Vitality, Confidence, and Passion in 2025 45:48

5M ago45:48

45:48

Welcome to a brand-new year and the first episode of 2025 on The Women’s Vibrancy Code! This episode is your sacred pause—a powerful invitation to reflect on the past, release what no longer serves you, and rise into your fullest potential this year. Maraya Brown, a Yale-trained functional medicine expert, midwife, and founder of The Women’s Vibran…

1
157. From Stuck to Thriving: How to Transform Your Health, Career, and Life 25:12

5M ago25:12

25:12

As we wrap up our throwback series, we bring you one final gem before diving into our exciting 2025 content next week! In this transformative episode of the Women’s Vibrancy Code, Maraya Brown reflects on two pivotal moments that redefined her health and career. From feeling trapped and overwhelmed to building the thriving Women's Vibrancy Code met…

1
156. Desire on Fire – Healing, Sisterhood, and Feminine Power with Ellie Montgomerie 1:18:48

6M ago1:18:48

1:18:48

In this special throwback episode of The Women's Vibrancy Code, host Maraya Brown revisits a powerful conversation with intimacy and pleasure expert Ellie Montgomerie, co-founder of Desire On Fire. Together, they explore the transformative power of feminine energy, pleasure, and healing. Ellie shares her journey as a new mom navigating intimacy and…

1
155. Adrenal Health Hacks: Adaptogen Elixirs to Boost Energy, Sleep Better, and Feel Amazing 24:13

6M ago24:13

24:13

In this throwback episode of The Women’s Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you’ve been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes. Maraya…

1
154. Breaking the Cycle: Dr. Shefali on Empowering Women Through Conscious Relationships 34:25

6M ago34:25

34:25

In this powerful throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown is joined by the renowned Dr. Shefali, Oprah-endorsed author, clinical psychologist, and leader in mindful living. Together, they explore the transformative concept of conscious relationships and how women can reclaim their authenticity, power, and joy in lif…

1
153. Is Low Progesterone Causing Your Anxiety, Fatigue, and Mood Swings? 27:08

6M ago27:08

27:08

In this throwback episode of the Women’s Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women’s health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive gu…

1
152. How Hormonal Birth Control Impacts Women’s Brains, Bodies, and Choices featuring Dr. Sarah E. Hill 52:34

7M ago52:34

52:34

The invention of birth control has revolutionized women's lives, giving them more control over their futures and goals. But how much do we really know about its impact on the brain and body? In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya sits down with Dr. Sarah E. Hill, renowned women’s health researcher, professor…

1
151. The One Thing You Didn’t Know Could Boost Your Energy, Libido, and Mood—All About DHEA 24:17

7M ago24:17

24:17

In this insightful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DH…

1
150. How Our Instincts Shape Relationships: A Guide to Empowerment with Alison Armstrong 46:17

7M ago46:17

46:17

In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown has the pleasure of speaking with Alison Armstrong, a renowned speaker and thought leader on human behavior, relationships, and empowerment. Alison’s transformative work, starting in 1991, has profoundly influenced how men and women understand and connect with eac…

1
149. Embracing Masculine Strength: How Powerful Women Thrive Through Support and Surrender 40:17

7M ago40:17

40:17

In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives deep into the empowering dance of balancing masculine and feminine energies as a powerful woman navigating leadership, family, and personal growth. Maraya shares her journey as a CEO, mother, wife, and trailblazer, opening up about the importance of receiving support from th…

1
148. Unlocking Gut Health and Hormonal Balance with Dr. Vincent M. Pedre 55:38

7M ago55:38

55:38

In this insightful episode of the Women’s Vibrancy Code podcast, Maraya Brown sits down with Dr. Vincent M. Pedre, a renowned functional medicine physician and author of Happy Gut. As the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Dr. Pedre has helped thousands resolve their gut-related health issues. Together, …

1
147. Managing Depression, Brain Fog, and Mental Exhaustion Through Nutrition and Lifestyle Shifts 41:01

8M ago41:01

41:01

In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity. Maraya shares insights from Dr. Drew Ramsey…

1
146. Understanding HRT and Thriving Through Menopause featuring Jill Chmielewski 1:05:54

8M ago1:05:54

1:05:54

In this throwback episode of The Women’s Vibrancy Code, Maraya Brown welcomes hormone expert Jill Chmielewski to dive deep into hormones and hormone replacement therapy (HRT). Jill, a registered nurse and certified health coach, shares her passion for educating women on navigating perimenopause and menopause with confidence and vitality. Together, …

1
145. Menstrual Cycle Mastery: Self-Care and Balance During Your Winter Phase 24:53

8M ago24:53

24:53

In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most v…

1
144. Pause Workshop Day 4: Personalized Solutions for Hormones, Energy, and Libido 1:06:44

8M ago1:06:44

1:06:44

In the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing…

1
143. Pause Workshop Day 3: Transforming What You Consume & Detoxify 51:48

8M ago51:48

51:48

In Day 3 of The Pause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the chan…

1
142. Pause Workshop Day 2: Abolishing "Fine" – How to Transform Your Hormones and Energy 49:09

8M ago49:09

49:09

In Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling "fine" instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman’s well-being. Through this exploration, Maraya empowers women to take action…

1
141. Pause Workshop Day 1: Unlocking Vitality - Prioritizing Your Well-Being to Live Vibrantly 50:30

8M ago50:30

50:30

In this powerful episode of The Women’s Vibrancy Code, Host Maraya Brown kicks off Day 1 of the transformative "Pause Workshop." With her extensive experience as a Yale-trained nurse practitioner, certified midwife, and functional medicine expert, Maraya helps ambitious women explore the concept of vitality. She explains how vitality impacts every …

1
140. Navigating ADHD, Autism, and Self-Care featuring Dr. Portia Jackson Preston 53:13

9M ago53:13

53:13

In this episode of The Women's Vibrancy Code, host Maraya Brown sits down with Dr. Portia Jackson Preston, founder of Empowered to Exhale, to dive into the powerful intersection of self-love, wellness, and neurodivergence. Dr. Jackson Preston brings her personal and professional experience as a Black woman diagnosed with ADHD and autism, advocating…

1
139. Constipation, Gas, Bloating? The Shocking Truth About Your Gut and Hormones 19:23

9M ago19:23

19:23

In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common …

1
138. Bridging Vision, Impact, and Wealth Without Burnout with Bessi Graham 46:49

9M ago46:49

46:49

Join host Maraya Brown and special guest Bessi Graham, a seasoned Business and Leadership Strategist, on this compelling episode of the Women's Vibrancy Code podcast. Bessi, CEO and Co-Founder of Benefit Capital and Creator of The Jasper Blueprint, shares their wisdom on achieving success without sacrificing your well-being. With over 20 years of e…

1
137. The Silent Power of Your Gut: How to Balance Your Microbiome for Optimal Health 25:25

9M ago25:25

25:25

In this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance …

1
136. Men Are from Mars, Women Are from Venus: A 2024 Update with the Author, Dr. John Gray 1:03:16

10M ago1:03:16

1:03:16

Get ready for an extraordinary episode of The Women’s Vibrancy Code as host Maraya Brown, a Yale-trained women's health expert and functional medicine practitioner, sits down with the legendary Dr. John Gray, author of the world-renowned relationship book Men Are from Mars, Women Are from Venus. This groundbreaking book has transformed how millions…

1
135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to Try 31:45

10M ago31:45

31:45

In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya …

1
134: Unveiling Intimacy and Personal Reinvention with Veronica Lynn Clark 26:53

10M ago26:53

26:53

Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self M…

1
133. How to Manage Perimenopause and Menopause: HRT and Holistic Strategies 34:48

10M ago34:48

34:48

In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a compre…

1
132. Unlocking Pleasure and Empowerment with Sexpert Melanie Bonk 50:53

10M ago50:53

50:53

In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous fami…

1
131. Elevate Your Leadership, Libido, and Love Relationships 1:02:56

11M ago1:02:56

1:02:56

Welcome to another episode of The Women's Vibrancy Code! In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow…

1
130. Fusing Chinese Medicine and Modern Wellness with Dr. Angela Zeng 1:02:34

11M ago1:02:34

1:02:34

Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research. In t…