Best Mark Charlie Valentine Sebastian Budniak Podcasts (2025)

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E69: Wooly Therapists: How Grace Olson's Sheep Are Teaching Children Mental Resilience 41:56

13d ago41:56

41:56

Send White Fox Talking a Message Grace Olson's sheep aren't livestock – they're therapists with woolly coats and gentle souls that can transform lives. During this captivating conversation, Grace shares how her journey through bullying and suicidal tendencies led to unexpected healing through animal connections. Now, she's channelling these therape…

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E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker 1:18:13

27d ago1:18:13

1:18:13

Send White Fox Talking a Message Ever wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal journey from struggling with cannabis addiction and unexplained depressi…

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E67: Padraic McDonagh - Loss, Resilience, and Community Create Champions 50:26

1M ago50:26

50:26

Send White Fox Talking a Message What happens when the fighting spirit meets profound loss? Two-time British Thai Boxing Champion Padraic McDonagh takes us on a raw, unfiltered journey through his remarkable life—from discovering Thai boxing as a 12-year-old on a Leeds council estate to building a legacy that transforms lives through combat sports.…

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E66: Never Mind the Bollox, Here's Dave Beer - Good Times, Bad Times & 'Music for the Beloved' 1:03:00

2M ago1:03:00

1:03:00

Send White Fox Talking a Message What happens when you leave school to follow a band and end up shaping an entire era of clubbing? Dave Beer, the trailblazer behind the legendary Back to Basics, did just that. In our latest episode, Dave shares his remarkable journey from punk rock rebellion to an influential career as a promoter, musician, and art…

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E65: Abbie Barnes on Breaking Barriers and Embracing Identity 58:24

2M ago58:24

58:24

Send White Fox Talking a Message Have you ever felt like the healing power of nature could transform your life? Meet Abbie Barnes, a filmmaker, presenter, inspiring public speaker, mountain leader, and YouTuber, whose remarkable journey through adversity has led to the founding of Spend More Time in the Wild. In our engaging conversation, Abbie rev…

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E64: Navigating Menopause - Catherine Childe's Mission to Embrace Awareness and Break Stigmas 51:03

3M ago51:03

51:03

Send White Fox Talking a Message Have you ever wondered why menopause isn't a standard topic in our educational curriculum? Join us on a journey with Catherine Childe, the Menopausal Teacher, as she takes us through her personal story of transitioning from a teaching career to becoming a beacon of support for women navigating menopause. Catherine c…

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E63: Nicky Chisholm - Pink Nicky's Journey of Empowerment and Community Connection 45:42

3M ago45:42

45:42

Send White Fox Talking a Message What if the secret to true wellness lies just beyond our comfort zones, in the embrace of nature's vast landscapes? Join us as we explore the adventurous world of Nicky Chisholm, affectionately known as Pink Nicky, whose journey from organising vibrant networking events for female entrepreneurs to thriving as a free…

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E62: Exploring Authenticity and Mental Resilience - Ed Stafford's Journey of Adventure and Self-Discovery 1:06:24

4M ago1:06:24

1:06:24

Send White Fox Talking a Message World-renowned explorer and TV star Ed Stafford, the first person to journey the entire length of the Amazon River on foot, joins us to share his compelling life story. From tales of his rebellious youth and army days to his transformative expeditions, Ed opens up about the pivotal experiences that shaped his extrao…

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E61: Adam Smith - Empowering Neurodivergence Through Food Activism 1:16:37

4M ago1:16:37

1:16:37

Send White Fox Talking a Message What if your greatest challenges could become your most powerful strengths? In this episode, we sit down with Adam Smith, the inspiring co-founder and chief executive of Surplus to Purpose, who shares his incredible journey from a troubled youth to a professional chef. Adam opens up about his experiences growing up …

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E60: From Leeds to the Limelight - Josh Warrington's Inspiring Boxing Journey and Mental Resilience 59:45

5M ago59:45

59:45

Send White Fox Talking a Message Ever wondered how sheer determination can shape a champion? Josh Warrington, the Leeds Warrior himself, joins us to share his incredible journey from a young boy in Leeds to becoming an elite athlete. Hear firsthand how the mental health benefits of boxing and an unwavering mindset can inspire profound transformatio…

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E59: [Adventure Mind Series] Harnessing Urban Movement - Charlotte Blake's Vision of Parkour for Mental Wellness 54:21

5M ago54:21

54:21

Send White Fox Talking a Message What if the urban landscape around you could be a tool for mental wellness? Join us as we explore this groundbreaking concept with Charlotte Blake, the visionary behind a charity that uses parkour as a therapeutic approach to mental health. After discovering parkour’s profound impact on her own mental well-being whi…

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E58: [Adventure Mind Series] Unlocking Adventure Neuroscience - Dave Gallagher's Insights on Mental Health and Personal Growth 1:09:30

6M ago1:09:30

1:09:30

Send White Fox Talking a Message Join us as cognitive psychologist and neuroscientist Dave Gallagher takes us on an enlightening journey into the realm of adventure neuroscience. Discover how your brain transforms in adventurous and extreme environments and unearth the surprising therapeutic benefits these experiences can offer. Dave shares his com…

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E57: [Adventure Mind Series] Climbing Through Grief - Richard Chapman's Transformative Journey to Mental Health Recovery 49:11

7M ago49:11

49:11

Send White Fox Talking a Message Could climbing hold the key to overcoming grief and mental health challenges? Join us for an inspiring episode featuring Richard Chapman from Climbing Matters, who shares his transformative journey through the loss of his son Archie and how climbing became his lifeline. Growing up in Cornwall with a deep-rooted pass…

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E56: [Adventure Mind Series] - Exploring the Importance of Adventure to Wellbeing and Mental Health with Belinda Kirk 1:03:54

7M ago1:03:54

1:03:54

Send White Fox Talking a Message Discover the transformative power of adventure with Belinda Kirk, an experienced expedition leader and passionate advocate for the mental health benefits of outdoor experiences. In this episode, Belinda shares her incredible journey leading expeditions across challenging terrains and discusses the profound impact th…

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E55: Finding Light Through Laughter - Ben Randm's Uplifting Journey 1:01:05

8M ago1:01:05

1:01:05

Send White Fox Talking a Message Ever wondered how the pursuit of positive vibes can reshape your life? Meet our guest, Ben Randm, a self-proclaimed "vibe architect" whose journey from a small-town kid in Bradford to a global creative force is nothing short of inspiring. Ben shares heartfelt stories about his hard-working single mother, his initial…

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E54: Building Community and Harmony - Jovanni Sterling's Inclusive Outdoor Initiative 51:57

8M ago51:57

51:57

Send White Fox Talking a Message What happens when a promising footballer switches tracks to become an award-winning music artist? Jovanni Sterling, also known as Graft, shares his captivating story with us. From his early days navigating the neighbourhoods of Leeds and the impact of his parents' separation, to overcoming the challenges in his foot…

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E53: From Streets to Self-Discovery - Roy Morris' Journey of Healing and Resilience (Part 2) 1:02:44

9M ago1:02:44

1:02:44

Send White Fox Talking a Message What if the labels and language we use are the very barriers to our personal growth? Join us as Roy shares his deeply transformative experiences with ayahuasca, revealing how he came to understand that our thoughts and feelings do not define us. Through powerful analogies like watching thoughts pass by on a train pl…

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E52: From Streets to Self-Discovery - Roy Morris' Journey of Healing and Resilience (Part 1) 59:56

10M ago59:56

59:56

Send White Fox Talking a Message Join us for an unforgettable episode of the White Fox Talking Podcast as we sit down with Roy Morris, who opens up about his journey from the turbulent streets of Leeds in the 1960s and 70s to a profound path of self-discovery and healing. Growing up as a mixed-race child in a predominantly white community, Roy navi…

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E51: A Journey of Healing - Katy Roberts' Mission of Mental Health Advocacy Through Cycling 56:25

10M ago56:25

56:25

Send White Fox Talking a Message What happens when grief propels you into a mission of advocacy and healing? In today's episode, we sit down with Katy Roberts, a courageous woman who is cycling the entire coast of the UK to raise awareness for mental health. Driven by the heartbreaking loss of her father to suicide at the age of 17, Katy shares her…

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E50: Facing the Darkness - Mark’s Path from Chaos to Clarity 1:14:50

11M ago1:14:50

1:14:50

Send White Fox Talking a Message When Mark Charlie-Valentine decided to follow Leeds United to Istanbul in 2000, he couldn't have imagined the violent nightmare that awaited him. Join us as Mark courageously shares his harrowing ordeal in detail, recounting the build-up to the tragic night when he witnessed his friends being brutally attacked by a …

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E49: The Elemental Challenge to Well-Being: Helen Gough's Vision for Outdoor Accessibility 43:37

11M ago43:37

43:37

Send White Fox Talking a Message Embarking on a transformative outdoor journey, Helen tale of transition from a theology and finance background to a champion of inclusivity in outdoor adventure captivates us in this episode. Her brainchild, the Elemental Challenge Award and Welcome in the Wild initiative, breaks barriers, inviting everyone to find …

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E48: Shaping Tomorrow's Leaders: The Community Triumph in Youth Sports with Craig Gilmore 41:40

12M ago41:40

41:40

Send White Fox Talking a Message As we celebrate the 48th episode of our podcast journey, the power of sports and community in shaping young lives takes centre stage. We've witnessed first-hand how participation in local sports programs not only diverts youth from negative influences but also nurtures their growth into confident, community-driven l…

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E47: Embracing Nature's Role in Mental Health: A Healing Trek with Andy Higson (Blackdog Outdoors) 51:30

1y ago51:30

51:30

Send White Fox Talking a Message We welcome Andy Higson of Blackdog Outdoors into our fold. His tales of finding solace in the wilderness and creating a sanctuary for mental wellness through nature are nothing short of inspiring. Together, we traverse the peaks and valleys of mental health awareness, community outreach, and the personal triumphs of…

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E46: Redefining Mental Strength: Stu Skinner's Voyage of Mental Resilience 38:08

1y ago38:08

38:08

Send White Fox Talking a Message When Stu Skinner embarked on a cycling journey across Southeast Asia, little did he know that it would mark the beginning of an expedition into the depths of his own mental health and pave the way for the Head Outside Awards. Our latest conversation with Stu is not just a narrative of recovery and discovery; it's a …

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E45: Nurturing Young Neurodiverse Minds In Alternative Education With Danny Giblin 1:03:03

1y ago1:03:03

1:03:03

Send White Fox Talking a Message When Danny Giblin swapped his security badge for a mission to educate and uplift young people with special needs, he didn't just step into a new career; he launched a lifeline for those left adrift by the conventional school system. In today's episode, Danny joins us to recount the birth of TAO Activities, an innova…

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E44: Whispers of Wellness: An Insight into the Power of Sound Therapy with Christian Jensen 58:50

1y ago58:50

58:50

Send White Fox Talking a Message Ever felt the vibrations of sound wash over you like a healing wave? Christian Jensen, a sound therapy alchemist from North Yorkshire, joins us to share the profound and sometimes unexpected ways soundbaths can influence our brainwave frequencies, leading to deep relaxation and cellular healing. From the ripples of …

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E43: Unraveling the Ties Between Sleep and Well-Being: Wisdom from James Wilson,"The Sleep Geek" 54:07

1y ago54:07

54:07

Send White Fox Talking a Message Surrender to the sandman and redefine your relationship with the night as James Wilson, "The Sleep Geek," guides us through the meandering world of sleep and mental health. This episode promises to enlighten you on why sleep isn't just a night-time routine but a crucial pillar of our well-being. James, with his vast…

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E42: Emerging from Darkness: Andy's Man Club and the Quiet Revolution in Men's Mental Health 49:15

1+ y ago49:15

49:15

Send White Fox Talking a Message When the unthinkable happened, and we lost 23-year-old Andy Roberts to suicide, a new beacon of hope for men's mental health emerged from the depths of tragedy. Andy's Man Club, founded by his brother-in-law, former rugby player Luke Ambler, has grown from a single gathering in Halifax to a nationwide network of 160…

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E41: Rising Above Habitual Destruction - Martin Swithenbank's Story of Change 50:37

1+ y ago50:37

50:37

Send White Fox Talking a Message When the world feels like it's spinning out of control, sometimes the most grounding thing we can do is listen to someone who's fought to regain their balance. That's what Martin Swithenbank, an outdoor instructor from Yorkshire, brings to our latest conversation. He gets real about his battle with the bottle, offer…

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E40: Conquering Invisible Wounds: A Journey with PTSD and Healing in the Great Outdoors with Joe Winch 54:44

1+ y ago54:44

54:44

Send White Fox Talking a Message When we think of scars from service, we often picture physical injuries. But what about the injuries we can't see? Complex PTSD, a condition brought on by repeated traumas, is one such invisible wound. Our guest today is Joe Winch, a former Royal Marine who was medically discharged due to complex PTSD and hearing is…

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E39: The Transformative Influence of Outdoor Counseling: A Session with Stacey McKenna - Seed 53:12

1+ y ago53:12

53:12

Send White Fox Talking a Message Imagine a therapy session that doesn’t confine you to the four walls of an office but takes you into the great outdoors, where you can literally and metaphorically breathe better. In our latest podcast episode, we chat with Stacey McKenna, a specialist in outdoor counselling, who shares with us how nature therapy ca…

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E38: Unveiling Nature's Therapeutic Power - A Journey with Iolo Williams 1:01:14

1+ y ago1:01:14

1:01:14

Send White Fox Talking a Message Discover how a childhood spent freely exploring the outdoors shaped naturalist Iolo Williams into the passionate advocate for nature therapy he is today. The connection between nature and mental health is not just a topic we discuss - it’s a journey we embark on, with Iolo as our guide. Drawing from his personal exp…

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E37: A Conversation with Dave Jones: Advocacy for Outdoor Activities and Healing Through Nature 34:44

1+ y ago34:44

34:44

Send White Fox Talking a Message Have you ever thought about how beautiful, vast landscapes of nature could be a salve for the soul? Perhaps, you're curious about the transformational power of outdoor activities for mental well-being? Then you'll definitely want to tune in to our conversation with Dave Jones, a Welsh gamer turned mountaineer whose …

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E36: Transcending Challenges and Championing Mental Health: An Odyssey with Alex Staniforth 1:02:42

1+ y ago1:02:42

1:02:42

Send White Fox Talking a Message Today's guest, Alex, is a testament to the power of the human spirit, the determination to overcome, and the healing potency of mother nature. This inspiring motivational speaker and founder of Mind Over Mountains, a mental health charity, shares his once tumultuous journey, laden with childhood epilepsy, a relentle…

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E35: Exploring the Healing Power of Nature with Richard Whall 58:57

1+ y ago58:57

58:57

Send White Fox Talking a Message What would you say if I told you that your best therapist might be nature itself? In our latest podcast episode, we sit down with Richard Whall, a lecturer at the University of Central Lancashire, to explore the powerful, healing benefits of nature therapy. From his transition from primary school teaching to promoti…

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E34: Running Beyond Limits - Fiona Oakes and the Power of Compassion 1:12:58

1+ y ago1:12:58

1:12:58

Send White Fox Talking a Message Join us for a captivating conversation with the extraordinary Fiona Oakes, four-time world record holder in marathon running. Fiona's tale isn't just one of athletic prowess; it's a narrative intertwined with her passion for animal advocacy, veganism, and unwavering discipline. With her incredible achievements in th…

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E33: The Therapeutic Potential of Adventure: An Exploration with Dave Gallagher 1:01:33

1+ y ago1:01:33

1:01:33

Send White Fox Talking a Message Ever wondered how the combination of adventure and neuropsychology can optimize your brain functioning and help you battle stress? Join us on this fascinating journey where we unravel the secrets with our special guest, Dave Gallagher, a Mountain Leader, Adventure and Chartered Psychologist, who firmly believes in t…

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E32: Turning Trauma into Triumph: The Jacob Kelly Story 1:04:49

1+ y ago1:04:49

1:04:49

Send White Fox Talking a Message Ever thought about how military life prepares you for the struggles of the real world? Prepare to be moved as our guest, Jacob Kelly, retraces his gripping journey from a tumultuous childhood to a life in the military and finally stepping back into civilian life. With each chapter, he recounts his battles with addic…

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E31: The Power of Cacao - Paul Makinson's Path to Sobriety and Self Discovery 57:48

1+ y ago57:48

57:48

Send White Fox Talking a Message Ever wondered about the transformative and healing powers of cacao? In this enlightening episode, we delve into the world of cacao ceremonies with our special guest, Paul Makinson. Paul bravely shares his journey, detailing his struggles with mental health issues and addiction, and his path to recovery and spiritual…

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Episode 30: Gavin Lawson - Audio Visual Entrainment 57:33

2y ago57:33

57:33

Send White Fox Talking a Message Our 30th episode and we wanted to bring you something special! To quote the Audysseyave website description - “To experience Audio Visual Entrainment is to enter a world beyond language, where the mind is free to roam and explore the unknown. It is a transformative experience that opens the door to new dimensions of…

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Episode 29: Holly Budge - The Power of Positive Active Thinking 59:55

2y ago59:55

59:55

Send White Fox Talking a Message Holly Budge is an Everest summiteer, world record adventurer, the first woman to skydive Everest, a passionate conservationist & inspirational keynote speaker. She has the ability to push herself out of her comfort zone, and is able to rationalise when her body is screaming “NO” but her mind is whispering “yes”! She…

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Episode 28: Emma Hewitt - Hypnotherapy For Mental Health 1:03:27

2y ago1:03:27

1:03:27

Send White Fox Talking a Message This episode follows on from our earlier episode #20, ‘Nico about Living With Anxiety’, when we spoke with Nico about him finding Hypnotherapy helping with his symptoms of anxiety. Emma Hewitt is the Clinical Hypnotherapist who helped Nico navigate his anxiety, and we were excited to hear the story from the therapis…

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Episode 27: Rich Cadden - Neuro-Linguistic Programming (NLP) 1:05:15

2y ago1:05:15

1:05:15

Send White Fox Talking a Message Rich Cadden is a 2 times former Thai Boxing World Champion. He is also a degree qualified Engineer, Human Performance Consultant, strength & conditioning coach, Thai Boxing gym owner, presenter & commentator, Master NLP Practitioner and much more! We were delighted to welcome Rich, into the White Fox Talking studio,…

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Episode 26: Dr. Indra - Functional Medicine 1:12:55

2y ago1:12:55

1:12:55

Send White Fox Talking a Message Dr. Indra Barathan (MBBS, DRCOG, DFFP, MRCGP, IFM [2018]) was a practising GP for over 20 years before ‘a light bulb moment’ saw her deciding to found her own Functional Medicine practice. Originally one of the first multi-disciplinary specialist functional medicine clinics in the North, it is now one of the largest…

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Episode 25: Ali Hollest - Mental Health Survivor to Healer 54:43

2y ago54:43

54:43

Send White Fox Talking a Message Iron man, triathlete, swim coach, podcaster, life coach… Ali has specialist knowledge and experience in a wide range of areas. Having struggled with various mental health issues of his own, he now draws on this personal and professional experience and knowledge to help others with his ‘walk & talk’ Life Coaching. Al…

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Episode 24: Toby Wiltshire - Mindfulness 1:05:59

2y ago1:05:59

1:05:59

Send White Fox Talking a Message Toby Wiltshire joined us in the studio to talk to us about Mindfulness. What is Mindfulness, how to practise and what can be achieved by maintaining a regular practice in regard to mental well being. Discovering Mindfulness during a hedonistic period in his life, Toby was introduced to the work of Jon Kabat-Zinn by …

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Episode 23: Brandon Block - The 2023 Remix..! 52:23

2y ago52:23

52:23

Send White Fox Talking a Message Legendary Ibiza DJ, Brandon Block, joined us to talk about his life journey which has taken him from the early days playing in London pubs, to superstar status in Ibiza , to near death and now to life coach & SMART recovery trainer. Brandon began his DJ career playing in his local pubs in London. He was there at the…

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Episode 22: Ryan Gibson - Climbing Off The Streets 51:38

2y ago51:38

51:38

Send White Fox Talking a Message Ryan lived homeless, on the streets and sofa surfing, around Holyhead from the age of 13. By his own admission, he was a hard child to live with, taking every opportunity to run away and punching holes in walls during his frequent outbursts of anger. Despite living rough, Ryan continued attending school and an educa…

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Episode 21: Mike Tomlison - Run For All 54:01

2y ago54:01

54:01

Send White Fox Talking a Message Mike joined us for a conversation about the Run For all events. This took us to where it all began with the unbelievable strength and motivation of legend, the late, Jane Tomlinson. Having received a terminal cancer diagnosis, Jane was told to go home and make the best of her remaining 4 to 5 months, Jane actually w…

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Episode 20: El Nico - Living With Anxiety 56:19

2y ago56:19

56:19

Send White Fox Talking a Message El Nico approached us with the offer of coming into the White Fox Talking studio to talk about his experience of living with anxiety. What followed was a very honest, brave and personal account of him coming to terms with the many complex symptoms that can affect the lives of those with the condition. With the inten…

Podcasts Worth a Listen

Mark Charlie Valentine Sebastian Budniak Podcasts

Podcasts Worth a Listen