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Mark Oxer Podcasts

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Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
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REBOOT! The "Faith and Fitness" podcast is back and better than ever! After a little hiatus, Mark is rebooting the podcast with fresh energy, new insights, and even more passion for helping you crush your fitness goals while deepening your faith. Whether you’re into powerlifting, functional fitness, marathon running, or prayerful meditation, we’ve …
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Episode 10: Gymidation - Getting it right before getting it right In this episode Mark and Tim discuss the topic of people feeling 'intimidated' by the gym. They build on this by further discussing the concept that people try to get their physical health to a 'level' before joining a gym or a fitness class, … Continue reading Episode 10: Gymidation…
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Episode 8: It's NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are at on the way to a destination. Mark shares a recent experience from his own life in which … Continue reading Episode 8: It’s NOT about the destinatio…
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Episode 7: What's the frequency Kenneth? - Rest and Recovery In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv's and smart devices is having a negative affect on us. Recovery is discussed in a practical … Continue reading Episode 7: What’s the …
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Episode 5: Guard Your Heart Rate Monitor In this episode Mark and Tim discuss the importance of guarding your heart, both physically and spiritually, and how to monitor your heart appropriately both physically and spiritually. Theme verse for the episode - Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from … Continue …
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Episode 4: Give Up, Giving Up! In this episode Tim and Mark talk about Ash Wednesday/Lent and the practice is giving something up. They also talk discuss this time of year is when gym attendance drops off, and and how people can press on towards their goals. Scripture for this episode is Philippians 3:14 - … Continue reading Episode 4: Give Up, Giv…
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Episode 3: Faith and FITTness - Sermon In this special episode Pastor Tim invited Mark to give a sermon on the topic of faith and fitness. Mark presents the FITT principle and how we can apply it to both our physical and spiritual training. Click on the text below to get the powerpoint slides to … Continue reading Episode 3: Faith and FITTness – Se…
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Episode 2: Clutter and Committing Consistently In this episode Mark and Tim build on last episodes discussion of New Year's resolutions, encouragement to remove some of the clutter from our lives so that we can commit consistently to our goals. Scripture for this episode is Romans 12:2 Bass and Drums by Rick Dickert provided by … Continue reading E…
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Welcome to the official website of the Faith and Fitness Podcast Episode 1: New Year, New You! In this episode you meet host Mark Oxer, and co-host Tim Bowen. The theme verse for this episode is 1 Timothy 4:8 We talk about New Years Resolutions and the relationship between spiritual and physical training. Bass and … Continue reading Episode 1: New …
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