Best Marty Langlois Podcasts (2025)

1
Riding in the Heat / Rob Rides 25:04

Play Pause

2d ago25:04

25:04

On this episode, Rob Rides returns to join Liane and talk about riding in extreme heat, how to prepare and what you should know! Guest: Rob RidesBy Liane Langlois / Alberta Motorcycle Safety Society

1
Mid Season Review 2025 29:09

9d ago29:09

29:09

Liane is joined by Sean Connor (VP, AMSS) along with our Podcast Producer Bryn Griffiths check in at the half way point of Season 5 talk about what 2025 has looked like so far statistically, their favourite episodes so far and what is coming up for the second half of the season both on road and on the podcast! https://feeds.transistor.fm/think-bike…

1
The Rolling Barrage / Scott Sherlow 33:28

16d ago33:28

33:28

On this episode, Scott Sherlow from the Rolling Barrage. joins Liane to talk about who the significance of this cross country ride and some tips to be safe on the journey. Guest and Title: Scott Sherlow, The Rolling Barrage Website: https://therollingbarrage.com/By Liane Langlois / Alberta Motorcycle Safety Society

1
FMQ / Sylvain Bergeron 41:56

23d ago41:56

41:56

On this episode, Sylvain Bergeron from the FMQ. joins Liane to talk about who they are, what they do for their riders in Quebec and our collaboration on safety initiatives. Guest and Title: Sylvain Bergeron, President, FMQ Website: https://fmq.ca/ Email: [email protected] Liane Langlois / Alberta Motorcycle Safety Society

1
U.B.A.K.A. / Angela Kosch 22:37

1M ago22:37

22:37

On this episode, Angela Kosch from U.B.A.K.A. joins Liane to talk about who U.B.A.K.A. is and what they do for community. Guest and Title: Angela Kosch, President, U.B.A.K.A. Edmonton Website: https://www.ubaka.ca/ Email: [email protected] Liane Langlois / Alberta Motorcycle Safety Society

1
Adventures with Rob Rides 29:57

1M ago29:57

29:57

On this episode, Rob Rides joins Liane to talk about some of the countless adventures that he has had over many years and some lessons he has learned. Guest: Rob RidesBy Liane Langlois / Alberta Motorcycle Safety Society

1
Nourish to Flourish in Christ: A Final Reflection Before Summer 31:17

1M ago31:17

31:17

Episode Summary: In this heartfelt season finale, Catholic fitness coach Marty Langlois reflects on the journey of Rebuild the Body so far — and shares the decision to take a summer break from podcasting to be more present with her daughter. Through personal stories, spiritual encouragement, and practical wisdom, this episode weaves together everyt…

1
So Your Kiddo Wants To Ride... / Chris & Maya Barnes 28:13

1M ago28:13

28:13

On this episode, Chris and Maya Barnes join Liane to talk about the steps they took when Maya decided she wanted to join the family passion of riding. Guests: Chris and Maya BarnesBy Liane Langlois / Alberta Motorcycle Safety Society

1
Overcoming Gluttony & Scrupulosity: Reclaiming Food as Gift, Not Guilt 33:47

2M ago33:47

33:47

Episode Summary: In this powerful and deeply personal episode, Marty Langlois guides listeners through two often-overlooked struggles in the faith and fitness journey: gluttony and scrupulosity. Whether you find yourself emotionally eating or obsessing over every calorie, this episode offers practical tools, spiritual insight, and gentle encouragem…

1
The Electric Craze / Patrick Lambie 28:41

2M ago28:41

28:41

On this episode, Patrick Lambie of Inside Motorcycles joins Liane to talk about the electric craze, how realistic is it? Guest: Patrick Lambie, Managing Editor, Inside Motorcycle Magazine Website: https://www.insidemotorcycles.com/ Email: [email protected] Liane Langlois / Alberta Motorcycle Safety Society

1
Biblical Clean Eating- Scripture and Tradition 22:09

2M ago22:09

22:09

Episode Summary: In this powerful and deeply reflective episode, Marty takes us back to the beginning—to Eden, to Daniel’s faithfulness, to the sacred rhythms of the Church, and to the virtuous witness of the saints. Discover how clean eating is not just about food quality, but about spiritual posture, reverence, and discipline. Drawing from Script…

1
A Senior's Perspective / Marty Forbes 31:12

2M ago31:12

31:12

On this episode, Marty Forbes joins Liane to talk about riding as a senior, staying out there and being safe! GUEST: Marty ForbesBy Liane Langlois / Alberta Motorcycle Safety Society

1
Living Temperance in Your Daily Food Choices 39:57

2M ago39:57

39:57

In today’s episode, we’re exploring the powerful (and often misunderstood) virtue of temperance—and how it can transform the way we eat, pray, and live. From sugar cravings and restrictive diets to feasting on Sundays and offering up small sacrifices, you’ll learn how to integrate temperance into your daily food choices without shame or stress. Roo…

1
A Paramedics View / Dee Stoesz 25:58

2M ago25:58

25:58

On this episode, Dee Stoesz of Mahikan Medical joins Liane to talk about what it is like to be a paramedic responding to collisions and also, taking care of those at the track! GUEST: Dee Stoesz of Mahikan Medical Website: https://www.mahikanmedical.ca/ Email: [email protected] Liane Langlois / Alberta Motorcycle Safety Society

1
The 5 Core Principles of Catholic Clean Eating 46:13

2M ago46:13

46:13

In this transformative episode of Rebuild the Body, we explore The 5 Core Principles of Catholic Clean Eating—a faith-rooted approach to nourishing the body that also renews the soul. Marty shares personal stories, biblical wisdom, and practical steps that help Catholics embrace clean eating as a form of worship, stewardship, and vocation. You’ll l…

1
Riding as an Amputee / Randy Wedler 39:28

2M ago39:28

39:28

Brief Description of Podcast: riding even after losing a limb! Randy Wedler joins Liane to talk about there is life in riding even after losing a limb! GUEST:: Randy WedlerBy Liane Langlois / Alberta Motorcycle Safety Society

1
The Faith-Food Connection: Eating as Worship 26:05

3M ago26:05

26:05

In this powerful, reflective episode, we explore the deeply spiritual connection between food and faith. With a strong Catholic foundation, Marty walks listeners through how eating is not just physical nourishment—but an act of worship. From mealtime prayers to the profound mystery of the Eucharist, this episode helps you reimagine the way you eat,…

1
Moto Instincts / Leeroy Victor 26:54

3M ago26:54

26:54

On this episode, Leeroy Victor of Moto Instincts joins Liane to talk about exciting new educational materials for new and seasoned riders alike! GUEST: Leeroy Victor, Owner, Moto Instincts Website https://motoinstincts.com/ Email: : [email protected] Liane Langlois / Alberta Motorcycle Safety Society

1
Understanding Temperance- The Forgotten Virtue 27:09

3M ago27:09

27:09

In this deeply reflective and practical episode, Marty unpacks the often-forgotten virtue of temperance—a powerful key to peace with food, healing in the body, and growth in holiness. Rooted in the Catechism of the Catholic Church and the teachings of St. Thomas Aquinas, this conversation explores how temperance is not about restriction, but about …

1
Meet The Board / Mike Rees & Robe Pettigrew 28:02

3M ago28:02

28:02

On this episode, Two AMSS board members join Liane to talk about why they joined the board, what goes on in the background and why AMSS is important to support. GUESTS: Robe Pettigrew and Mike Rees Website: https://ab-amss.org/ Email: [email protected] Liane Langlois / Alberta Motorcycle Safety Society

1
What is Clean Eating? A Catholic Introduction 27:04

3M ago27:04

27:04

Episode Summary: In this foundational episode of our new series Clean Eating & the Virtue of Temperance, Marty introduces what “clean eating” really means—not just from a nutritional standpoint, but through a deeply Catholic lens. Through Scripture, storytelling, and spiritual reflection, we explore how food can become a way to honor the body as a …

1
What's New In 2025 / Patrick Lambie 31:41

3M ago31:41

31:41

On this episode, Patrick Lambie of Inside Motorcycles joins Liane to talk about what is new in the industry in 2025! GUEST: Patrick Lambie, Managing Editor, Inside Motorcycle Magazine Website: https://www.insidemotorcycles.com/ Email: [email protected] Liane Langlois / Alberta Motorcycle Safety Society

1
The Resurrection and True Rest 27:04

3M ago27:04

27:04

In this special bonus episode of Rebuild the Body, we reflect on the final fruit of the Lenten journey: true rest found in the Resurrection of Jesus Christ. Rest is more than sleep—it’s a spiritual reality, a lifestyle shaped by peace, surrender, and the victory of Easter morning. With storytelling, scripture, prayer, and reflections from the saint…

1
Season Opener 2025 29:39

3M ago29:39

29:39

Liane and our Podcast Producer Bryn Griffiths talk about the new season of Think Bike for 2025 and all the other fun that is happening this year! https://feeds.transistor.fm/think-bike-alberta-motorcycle-safety-society Website: ab-amss.org Email: [email protected] Guest: Bryn Griffiths, 880 CHED Radio Edmonton Email: [email protected]…

1
Entering Holy Week with Silence and Surrender 24:27

4M ago24:27

24:27

In this episode of Rebuild the Body, we delve into the profound themes of Holy Week, emphasizing the transformative power of silence and surrender. Drawing inspiration from Josef Pieper's Leisure: The Basis of Culture, we explore how intentional stillness prepares us for spiritual renewal and aligns us more closely with Christ's Passion and Resurre…

1
Letting Go—Rest from Perfectionism and Control 24:27

4M ago24:27

24:27

Are you constantly striving but never feeling like it’s enough—spiritually or physically? In this powerful episode, we explore the hidden weight of perfectionism and the peace that comes when we surrender control. Rooted in Matthew 6:34, and inspired by the life of St. Thérèse of Lisieux, this conversation dives deep into the spiritual and physical…

1
Nature and Movement—Finding God in Creation 26:45

4M ago26:45

26:45

What if your next walk, stretch, or run could become an act of prayer? In this powerful episode of Rebuild the Body, we reflect on how God meets us in nature and how movement—when done with intention—can become a sacred form of worship. Inspired by Psalm 23 and the wisdom of Catholic philosopher Josef Pieper, we explore how nature restores the soul…

1
Simplicity—Clearing Mental and Physical Clutter 30:11

4M ago30:11

30:11

Episode Summary: In this episode, we explore the power of simplicity—how clearing mental and physical clutter can bring peace, focus, and alignment with God’s plan for our lives. Inspired by Luke 10:41-42, we reflect on the story of Martha and Mary and how we often overcomplicate our schedules, fitness routines, and even our spiritual journeys. Lea…

1
Deep Prayer & Breathing-- Resting in God's Presence 20:57

4M ago20:57

20:57

Episode Summary: In this episode of Rebuild the Body, we delve into the profound connection between deep prayer and intentional breathing. We explore how integrating breathwork into our spiritual practices can enhance mental clarity, physical health, and deepen our experience of resting in God's presence. Key Discussion Points: Opening Reflection:…

1
Sabbath and Stillness-- Rest as Worship 28:07

5M ago28:07

28:07

Show Notes: Rebuild & Renew – A Lenten Journey to Rest, Restore, and Rise Podcast Series: Rebuild the Body – A Lenten Guide to Resting Well Episode 1: Sabbath and Stillness—Rest as Worship Episode Summary In this first episode of our Rebuild the Body – A Lenten Guide to Resting Well series, we explore the power of Sabbath and Stillness as an act of…

1
Race Day- Perseverance & Finishing Strong 28:07

5M ago28:07

28:07

Episode Focus: In this episode, we’re diving into the final stretch of your Couch to 5K journey—how to stay motivated, prepare for race day, and run with faith and purpose. We’ll explore: ✅ How to push through the final weeks of training ✅ Strategies for preparing your body and mind for race day ✅ Turning your run into a spiritual act of thanksgivi…

1
Running in Community- Strength in Fellowship 29:29

5M ago29:29

29:29

Episode Summary: Running is often seen as a solo activity, but it can be a powerful way to build community, accountability, and deeper faith. In this episode, we explore how running with others strengthens not just our bodies but also our perseverance and spiritual life. We’ll discuss how to get started with a faith-based running group, involve fam…

1
Fueling Mind, Body and Soul 32:53

6M ago32:53

32:53

Episode Overview In this episode of Rebuild the Body, we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We'll cover: Nutrition & Hydration: Understanding macronutrients, meal planning, hydration needs, and making water more enjoyable. Spiritual Nourishment: The Catholic approach to fuelin…

1
When the Struggle is Real-- Battling Discouragement 43:07

6M ago43:07

43:07

In this episode of Rebuild the Body, we tackle a topic that every fitness enthusiast and believer faces-- discouragement. Whether it's dealing with injuries, missed workouts, or setbacks in progress, discouragement can be disheartening. But God's Word offers us hope, reminding us that His grace is sufficient, and our journey is not about perfection…

1
Starting Small, Running Big-- The Power of Consistency 45:53

6M ago45:53

45:53

In today's episode of Rebuild the Body, we're diving into the power of consistency and how small, intentional steps can lead to big transformations in both your running and your faith journey. Using Hebrew 12:1 as our guiding scripture, we explore why small beginnings matter, how to set achievable goals rooted in humility and why consistency matter…

1
Made for More: The Theology of the Body & Movement 33:19

6M ago33:19

33:19

In this episode of Rebuild the Body, we explore how movement-- especially running-- honors the body as a gift from God. Through the lens of Pope John Paul II's Theology of the Body, we discuss how fitness can become an act of worship, connecting it to the sacred postures we use at Mass. We also help you shift from viewing exercise as punishment to …

1
Answering the Call- Why Start Running? 35:07

7M ago35:07

35:07

Podcast Series: Running Toward Holiness-- Mind, Body, Soul Theme Scripture: "Let us run with perseverance the race marked out for us."- Heb 12:1 Episode Overview: Welcome to the first episode of the podcast series, Running Toward Holiness! This 8-week Couch to 5K podcast series is designed to help you grow in mind, body, and soul while embarking on…

1
Finding Strength in Stillness: Embracing the Phlegmatic Temperament in Fitness 28:35

7M ago28:35

28:35

In this episode of Rebuild the Body, we explore the Phlegmatic temperament and how it affects your fitness journey. Learn how to harness your natural strengths, overcome common pitfalls like low energy and procrastination, and develop a workout routine that fits your natural peaceful, steady nature. We tie in examples from Catholic saints like St. …

1
Faith, Fun & Fitness: Unlock Your Sanguine Superpower 29:17

7M ago29:17

29:17

Ready to boost your fitness with joy, energy, and faith? In this episode of Rebuild the Body, we explore how the Sanguine Temperament can power up your workouts while keeping your spiritual life at the center. If you're full of energy, love being around people, and crave variety-- but struggle with consistency-- this episode is your ultimate guide!…

1
Driven by Purpose: Unlocking Fitness Success for the Melancholic Temperament 35:53

8M ago35:53

35:53

In this episode of Rebuild the Body, we explore the unique fitness journey of those with a Melancholic temperament. Thoughtful, detail-oriented, and driven by meaning, Melancholics are natural planners with high standards-- but they can also struggle with perfectionism, overthinking, and discouragement. We dive deeper into: Natural Motivations: Why…

1
Unleash Your Inner Fire: Choleric Temperament Fitness Tips 33:44

8M ago33:44

33:44

In this episode of Rebuild the Body, we explore how the Choleric temperament shapes your fitness journey. If you're naturally competitive, goal-driven, and thrive on challenges, this episode is for you. We'll dive into: What motivates Cholerics to work out. Common struggles they face, like impatience and overtraining. Faith-based solutions using in…

1
The Four Catholic Temperaments and Finding Your Fitness Groove 18:24

8M ago18:24

18:24

In this episode, we explore how the Four Catholic Temperaments-- Choleric, Melancholic, Sanguine, and Phlegmatic-- can help you find the perfect workout style for your personality. By understanding your natural motivations, strengths, and preferences, you can create a fitness routine you enjoy and stick to. Whether you're driven by competition, thr…

1
Embracing Individuality in a Faithful Life 11:31

8M ago11:31

11:31

In this episode of Rebuild the Body, I address the major pressure many Catholics feel to conform to certain standards of modesty and appearance, leading to body dissatisfaction and anxiety about fitting in. While modesty is an important value within the Catholic faith, sometimes these pressures can create unrealistic expectations, making people fee…

1
Balancing Faith and Societal Expectations: Aligning Self-Image with Catholic Teachings 11:46

9M ago11:46

11:46

In this episode of Rebuild the Body, I explore the delicate balance between faith and societal pressures when it comes to self-image. As Catholics, we believe we are called to honor our bodies as temples of the Holy Spirit, but how can we do that while facing a world that constantly pushes idealized standards of beauty and fitness? I dive into the …

1
Body Image Struggles: Finding Freedom Through Theology of The Body 10:39

9M ago10:39

10:39

In today's episode I dive deep into the struggles many Catholics face when it comes to body image. From societal pressures to internal guilt, it's easy to feel overwhelmed. But there's hope! I explore how the powerful teachings of St. John Paul II's Theology of the Body can help us see our bodies as gifts from God, rather than objects of scrutiny. …

1
Where did the Season FOUR go? The Season Finale! 38:10

10M ago38:10

38:10

You hounded us... so here it is... Think Bike producer Bryn Griffiths joins Liane to recap season 4! They will dive into the statistics for 2024 along with some insight on the season, they will talk about some of their memorable moments and what to expect from Season 5! Yes... there will be one!!!! Thank you all for tuning in to another amazing sea…

1
Tackling "Text Neck" and Beyond: Corrective Exercises for Neck Alignment 12:17

10M ago12:17

12:17

In this episode of Rebuild the Body, I dive into the world of neck compensations, specifically focusing on the modern-day issue of "text neck" and other common postural problems that may show up during the overhead squat assessment. Join me as I help you explore why these compensations occur, how they affect you'r movement patterns, and most import…

1
A Unique Adventure in the Darien Gap / Simon Edwards 29:03

10M ago29:03

29:03

On this episode, Simon Edwards joins Liane to talk about a challenging adventure on roads not travelled and his reasons for agreeing to this once in a lifetime opportunity. Link to "Where the Road Ends" - https://www.youtube.com/watch?v=BIxm-A-2oyQ Think Bike is powered by: MOTO CANADA- Let's Ride Canada Wide Website: ab-amss.org Email: info@ab-ams…

1
CSBK Returns to Western Canada / Nadine Vass 31:34

10M ago31:34

31:34

On this episode, Nadine Vass of Vass Performance joins Liane to talk about the Canadian Superbike Championship’s (CSBK) return to Western Canada and what that means for Alberta Roadracing! Think Bike is powered by: MOTO CANADA- Let's Ride Canada Wide Website: ab-amss.org Email: [email protected] Guest: Nadine Vass, Owner, Vass Performance…

1
Mastering Shoulder Mechanics 13:51

10M ago13:51

13:51

In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them. Whether you're a trainer, therapist or just someone passionate about movement this is a good one! Source: NASM Essentials of Corrective Exercise Training Email: [email protected] Social Media: Instagram @thecatholicfitnesscoach…