I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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EP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSW
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15:39EP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSW My Secret Life with an Eating Disorder is a raw, unfiltered exploration of life after the behaviors stop—but the pain still lingers. In this deeply personal podcast, Maureen Kritzer Lange shares her journey through recovery—not just the physical healing, but the emotional and psycholo…
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EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab
34:17
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34:17EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab In this episode, gut healing specialist Anita StClair ( Gut Healing Lab) joins Maureen to dispel the most common food myths and explore the emotional and physical impact of gut health. From challenging outdated beliefs about sugar and f…
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EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSW
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12:56EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSW How do you put your best self forward? Is it when you’re stepping into a job interview… showing up for a first date… attending a family gathering… or simply walking into the grocery store? In this episode, I’m sharing some honest reflections o…
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EP 93 Both Sides Healing through the Creative Process | Maureen Kritzer-Lange MSW LCSW
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14:16EP 93 Both Sides Healing through the Creative Process | Maureen Kritzer-Lange MSW LCSW ----------------------------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom …
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EP 92 Finding your calm. The art of de-escalating your nervous system | Maureen Kritzer-Lange MSW LCSW
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8:06EP 92 Finding your calm. The art of de-escalating your nervous system | Maureen Kritzer-Lange MSW LCSW ----------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from sha…
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EP. 91 RE-BROADCAST - Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSW
40:24
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40:24EP. 91 RE-BROADCAST - Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSW Mary R. Mastria, PhD, LCSW is a psychotherapist in Summit, NJ for over 25 years where she specializes in the treatment of relationship issues, body image/eating disorders, mood disorders and trauma. She serves as an Adjunct Assistant Professor at NYU …
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EP 90 Beyond Roses and Chocolate.. A Valentine’s Day for You | Maureen Kritzer-Lange MSW LCSW
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20:17EP 90 Beyond Roses and Chocolate.. A Valentine’s Day for You | Maureen Kritzer-Lange MSW LCSW Valentine’s Day is often about flowers, chocolates, and grand romantic gestures—but today, I want to challenge you to shift the focus inward. How can you become your own St. Valentine? For those struggling with self-esteem, body image, anxiety, or eating d…
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EP 89 RE-BROADCAST of From Darkness to Love and Light | Lynda Hugessen
45:27
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45:27EP 89 RE-BROADCAST of From Darkness to Love and Light | Lynda Hugessen Struggles to Self-Love ---------- In this deeply personal and empowering episode of Don’t Trust the Mirror: From Struggles to Self-Love, we take a journey through Maureen Kritzer-Lange's transformative story. From grappling with body image issues and an eating disorder to becomi…
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EP 88 Organize for Success: Transforming Your Space and Mind for the New Year: In Conversation with Marisa Smith
34:51
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34:51EP 88 Organize for Success: Transforming Your Space and Mind for the New Year: In Conversation with Marisa Smith --------------- Join Maureen Kritzer-Lange, renowned eating disorder specialist and "Queen of Self-Esteem," and Marisa Smith, founder of MACMOM Organizing, as they explore the fascinating parallels between mental and physical declutterin…
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EP 87 - New Year! Listen to Your Heart, Find Your Voice!- Maureen Kritzer-Lange MSW, LCSW
24:12
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24:12EP 87 - New Year! Listen to Your Heart, Find Your Voice!- Maureen Kritzer-Lange MSW, LCSW Have you ever been in a situation or had a period of time where you just didn't quite know what to do? Or you were confused about finding your way or just couldn't make a decision. This can be really challenging. Please join the "Don't Trust The Mirror MOVEMEN…
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EP 86 Flip Your Mindset: The Life-Changing Power of Calming Your Nervous System: In Conversation with Stacey Uhrig
51:26
51:26
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51:26EP 86 Flip Your Mindset: The Life-Changing Power of Calming Your Nervous System: In Conversation with Stacey Uhrig ------------- Stacey Uhrig is a Certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand. She helps individuals recognize how childhood patterns and core beliefs can …
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EP 85 Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW
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16:55EP 85 🎙️ Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? If you’ve ever felt overwhelmed by food, body image, or the pressure to be perfect during the holidays, you’re not alone. Join psychoanalyst Maureen Kritzer-Lange, host and t…
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EP 84 Holiday Hangover | Financial Peace: In Conversation with Lisa Crosta, CFP®, CPA, MBA
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32:33EP 84 Holiday Hangover | Financial Peace: In Conversation with Lisa Crosta, CFP®, CPA, MBA The holiday season can bring a mix of joy and stress—whether it's the anxiety around food, body image, and social gatherings or the pressure of financial responsibilities like budgeting for gifts, travel, and celebrations. In this insightful episode of My Sec…
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EP 83 Transforming Through Grief: In Conversation with Christine Passo
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34:00EP 83 Transforming Through Grief: In Conversation with Christine Passo Understanding grief as an ongoing, transformational process. ---------- Christine Passo is the founder and President of a personal life coaching business and she's also the founder and host of the Unconscious Evolution show on YouTube. Christine is on a mission to normalize grie…
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EP 82 Tee Time for Transformation: Women, Wellness, and the Power of Golf | in Conversation with Dr Christine Thorpe
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24:14EP 82 Tee Time for Transformation: Women, Wellness, and the Power of Golf | in Conversation with Dr Christine Thorpe -------------- Dr. Christine Thorpe (she/her) is the CEO of Stronger Tomorrow Golf and Wellness League for Women in Leadership. Stronger Tomorrow is an executive networking organization for women to build meaningful professional rela…
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EP 81 The Queen of Self-Esteem Gets Messy-Reinventing Yourself At Any Age | with Maureen Kritzer-Lange MSW, LCSW
22:05
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22:05EP 81 The Queen of Self-Esteem Gets Messy-Reinventing Yourself At Any Age | with Maureen Kritzer-Lange MSW, LCSW Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? Join Maureen Kritzer-Lange, the queen of self-esteem, as she explores the intersection of personal and professional life, sharing her j…
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EP 80 Find Freedom from Anxiety about aging.. Discover how to Reconnect and Revitalize | with Maureen Kritzer-Lange MSW, LCSW
27:09
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27:09EP 80 Find Freedom from Anxiety about Aging.. Discover how to Reconnect and Revitalize | with Maureen Kritzer-Lange MSW, LCSW In our latest podcast episode, Maureen Kritzer Lang explores the complex relationship between aging, self-image, and eating disorders. Tune in for practical advice on embracing your inner beauty and finding joy in your uniqu…
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EP 79 Camp Reinvention™ - Creating your next Chapter in Life | in Conversation with Dana Hilmer
28:26
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28:26EP 79 Camp Reinvention™ - Creating your next Chapter in Life | in Conversation with Dana Hilmer Women’s Leadership and Midlife Reinvention Coach Dana Hilmer is the Co-Creator of Camp Reinvention™, a transformational coaching company that is dedicated to one thing: Helping women create a second half of life that they love. Their flagship 5-Star prog…
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EP 78 Navigating Social Anxiety | with Maureen Kritzer-Lange MSW, LCSW
25:18
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25:18EP 78 Navigating Social Anxiety | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Struggling with social anxiety and eating disorders? In our latest episode, Maureen Kritzer Lang dives deep into managing social situations, overcoming judgment fears, and practical strategies to boost self-est…
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EP 77 The Confidence Code: Overcoming Anxiety through Public Speaking | Conversation with Melissa Entzminger
31:08
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31:08EP 77 The Confidence Code: Overcoming Anxiety through Public Speaking | Conversation with Melissa Entzminger Acclaimed public speaker, Melissa Entzminger, has dedicated the last 15 years to guiding professionals in crafting and delivering powerful, unforgettable presentations. With a Master's in Communication and 5 years as a college professor, she…
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EP 76 Protect Your Peace: Building Your Boundary Castle | Conversation with Dr. Carrie
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28:38EP 76 Protect Your Peace: Building Your Boundary Castle | Conversation with Dr. Carrie Join Maureen Kritzer-Lange and Dr. Carrie as they discuss the concept of "Boundary Castles" and how to set healthy boundaries in your personal and professional life. Learn practical strategies for self-care and maintaining healthy relationships. Don't miss out! -…
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EP 75 Beyond the Scale-Challenging Anxiety and Trusting your Body | with Maureen Kritzer-Lange MSW, LCSW
9:29
9:29
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9:29EP 75 Beyond the Scale-Challenging Anxiety and Trusting your Body | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem…
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EP 74 Navigating Summer Celebrations | with Maureen Kritzer-Lange MSW, LCSW
17:29
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17:29EP 74 Navigating Summer Celebrations | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice a…
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EP 73 Summer clothes and self love-embracing body positivity | with Maureen Kritzer-Lange MSW, LCSW
20:15
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20:15EP 73 Summer clothes and self love-embracing body positivity | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help…
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EP 72 Through the Looking Glass: The impact of eating disorders on Family, Food, and Healing" | with Maureen Kritzer-Lange MSW, LCSW
22:49
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22:49EP 72 Through the Looking Glass: The impact of eating disorders on Family, Food, and Healing" | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can b…
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EP 71 Self Help on the Go! | Dr. Carrie Johansson
43:51
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43:51Join Maureen Kritzer-Lange, the beacon of self-esteem, as she delves deep into a transformative conversation with Dr. Carrie Johansson, affectionately dubbed the sensible psychologist. With over two decades of expertise, Dr. Carrie offers invaluable insights and practical strategies for navigating life's challenges. In this heartening episode, Dr. …
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EP 70 From the Inside Out: Secrets to Thriving at age 27! | with Manuela Rose
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39:10❤️ EP 70 From the Inside Out: Secrets to Thriving at age 27! | with Manuela Rose In this episode host Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites the inspiring Manuela Rose to share her personal odyssey from battling an eating disorder to embracing self-love and a healthier lifestyle. Manuela, a 27-year-old aest…
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EP 69 Meditations on the Fridge | with Tarika Lovegarden
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42:34EP 69 Meditations on the Fridge | with Tarika Lovegarden "Freedom from dieting by maintaining your weight mindfully" Discover Tarika's journey from battling eating disorders to becoming an author, mediation specialist and nutritionist. Learn how her "Meditations on the Fridge" approach transforms our relationship with food. Tarika shares insights o…
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EP 68 Self-Discovery & Empowerment through Dance | with Megan Bloom
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33:40EP 68 Self-Discovery & Empowerment through Dance | with Megan Bloom Megan Bloom, founder of Eternal Dancers, is a passionate Dance Reconnection Specialist and Dance Passion Mentor. She is dedicated to empowering individuals to free their inner 'eternal dancer' and has created a platform that inspires, empowers, coaches, and equips people with the t…
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EP 67 Calm within Chaos - Navigating Adulthood | with Keanna Kogut
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32:48EP 67 Calm within Chaos - Navigating Adulthood | with Keanna Kogut This heartwarming episode, Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites Keanna Kogut to share her candid journey from college to independence. Keanna opens up about the complexities of adulting, from handling health insurance to maintaining a work…
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EP 66 Beyond the Mirror- The Art of Enhancing Your Outer Beauty To Reflect Your Inner Beauty | with Dr. Beverly Friedlander
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30:21EP 66 Beyond the Mirror- The Art of Enhancing Your Outer Beauty To Reflect Your Inner Beauty | with Dr. Beverly Friedlander On this thought-provoking episode, Maureen Kritzer Lange, the queen of self-esteem, sits down with Dr. Beverly Friedlander to explore the intricate relationship between our self-perception and the role of plastic surgery. Dive…
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EP 65 Overcoming social anxiety with Maureen Kritzer-Lange MSW, LCSW
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13:10Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by…
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EP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina Helms
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29:21EP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina Helms Christina is the co-owner of Three Birds Yoga studios in South Orange and Florham Park, NJ. In addition to teaching yoga and meditation classes and co-facilitating teacher trainings, she is also a Licensed Social worker. Whether it's working wi…
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EP 63 Social Media and Perfection with Maureen Kritzer-Lange MSW, LCSW
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12:51EP 63 Social Media and Perfection with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and fi…
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EP 62 RE-BROADCAST of Beneath your Beautiful EP. 144 | Hara Allison
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21:20EP 62 RE-BROADCAST of Beneath your Beautiful EP. 144 | Hara Allison Maureen Kritzer-Lange MSW, LCSW is a Psychoanalyst specializing in treating eating disorders (relationship with food, obesity, anorexia, bulimia, compulsive overeating), depression, anxiety, post-traumatic stress disorder, and self-esteem. For more information: Podcast: iheart.com/…
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EP 61 Reflect, Release, Renew - New Year with Maureen Kritzer-Lange MSW, LCSW
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18:06EP 61 Reflect, Release, Renew - New Year with Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s…
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EP. 60 UNWRAP your Holiday Gift: Tips to Break up with your diet for the New Year! | In Conversation with Michelle May MD
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29:09EP. 60 UNWRAP your Holiday Gift: Tips to Break up with your diet for the New Year! | In Conversation with Michelle May MD Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat…
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EP 59 The Holiday Paradox- Balancing Celebration and Struggles - Maureen Kritzer-Lange MSW, LCSW
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17:39EP 59 The Holiday Paradox- Balancing Celebration and Struggles - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity…
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EP. 58 Navigating the Holiday Season: 10 tips to Overcoming Overeating Guilt! - Maureen Kritzer-Lange MSW, LCSW
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7:35EP. 58 Navigating the Holiday Season: 10 tips to Overcoming Overeating Guilt! - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt…
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EP. 57 Decoding the Language your Body Speaks - Maureen Kritzer-Lange MSW, LCSW
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20:41EP. 57 Decoding the Language your Body Speaks - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women…
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EP. 56 Floral Whispers: Unlocking Nature's Healing Secrets | In Conversation with Carolyn Meeker
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31:09EP. 56 Floral Whispers: Unlocking Nature's Healing Secrets | In Conversation with Carolyn Meeker Owner & Founder Carolyn Meeker Wubbenhorst began growing the roots of Wubby Designs at the age of 6, when she became an apprentice to her father—a horticulturist, certified tree expert, and artist—in the gardens he tended near their home in New Jersey. …
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EP. 55 Beneath your Beautiful | In Conversation with Hara Allison
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28:42EP. 55 Beneath your Beautiful | In Conversation with Hara Allison Hara Allison is an award-winning designer (STUDIO H creative), photographer (Hara Allison Photography) and podcaster (Beneath Your Beautiful). She is also publisher of Beneath Your Beautiful magazine. Hara loves to tell stories with her art and to capture our depth and our longings. …
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EP. 54 The Art of Self-Care - Recognizing When To Pause - Maureen Kritzer-Lange MSW, LCSW
21:32
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21:32EP. 54 The Art of Self-Care - Recognizing When To Pause - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I ch…
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EP. 53 Falling into Self-Compassion Navigating the Seasonal Transition - Maureen Kritzer-Lange MSW, LCSW
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15:48EP. 52 Falling into Self-Compassion Navigating the Seasonal Transition - Maureen Kritzer-Lange MSW, LCSW Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and ne…
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EP. 52 Embracing beauty beyond the reflection - Maureen Kritzer-Lange MSW, LCSW
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14:57EP 52 Embracing beauty beyond the reflection - Maureen Kritzer-Lange MSW, LCSW ------------------------------------------ Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from sh…
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EP. 51 Behind the Smile: The Far-Reaching Effects of Eating Disorders on Dental Health" | In Conversation with Dr. Lisa Wortzel Mattei DMD
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26:19EP. 51 Behind the Smile: The Far-Reaching Effects of Eating Disorders on Dental Health" | In Conversation with Dr. Lisa Wortzel Mattei DMD Lisa Wortzel Mattei always knew I wanted to be a dentist and took over her father’s practice with my best friend in 2020. She graduated in 2013 from UMDNJ and loves creating long lasting relationships with each …
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EP. 50 Adolescents and Eating Disorders : | In Conversation with Dr. Bishoy Goubran board-certified Psychiatrist
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40:03EP. 50 Adolescents and Eating Disorders : | In Conversation with Dr. Bishoy Goubran board-certified Psychiatrist Dr. Bishoy Goubran is a board-certified Psychiatrist specializing in Child and Adolescent Psychiatrist at Rush University Medical Center in Chicago, Illinois. He completed his Psychiatry residency at Larkin Community Hospital in Miami, F…
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EP 49 - Summer Survival Guide: Overcoming Body Image Struggles - Maureen Kritzer-Lange MSW, LCSW
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16:39EP 49 - Summer Survival Guide: Overcoming Body Image Struggles - Maureen Kritzer-Lange MSW, LCSW "Unleash Your Summer Confidence! 🌞 Dive into some revelations of Maureen Kritzer-Lange, the Queen of self-esteem. Crush body image struggles, savor guilt-free eats, and seize joy in every moment. Follow us for a bold self-love revolution and remember, t…
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EP. 48 A Holistic Approach to Wellness: | In Conversation with Dr. Pat Boulogne DC, CCSP, AP, CFMP
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32:40EP. 48 A Holistic Approach to Wellness: | In Conversation with Dr. Pat Boulogne DC, CCSP, AP, CFMP Dr. Pat is the CEO and founder of Health Team Network, a company that’s dedicated to skyrocketing health, lifestyle, and mindset- with superior science-based solutions and programs, and where results matter. She’s a Midwesterner through and through bo…
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EP. 47 Transforming Pain into Resilience: An Eating Disorder Story of Hope | In Conversation with Scarlett O'Connor
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31:11EP. 47 Transforming Pain into Resilience: An Eating Disorder Story of Hope | In Conversation with Scarlett O'Connor A 47-year-old mother of 7 who battled severe binge/purge anorexia for 25 years. Despite being an overweight child/teen, she chose life after being admitted to a treatment facility 9 years ago. Now, she is dedicated to help others usin…
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