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Welcome to Twisted Threads Radio, where amazing things happen. Our Podcast focuses on sharing encouraging messages to empower the masses globally. Host Karen A. Sims, M.Ed. Shows include Moments of Impact, Reflections of Purpose and Let's Talk About It Radio Talk Show. We are here to inspire, impact and transform lives in ways that will serve our communities and regions both domestically and with global effort. We are creating and sharing empowering messages through personal development ment ...
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A podcast about harnessing creativity and innovation to transform communities. For people who want to learn from the point of view, experiences and observations of others working in economic development and business.The common thread in every installment is that of evolution, which brings a range of voices and expertise to the conversation with perspectives and relevant examples from those who will speak to what it takes and has taken to evolve as a market and community through creativity, i ...
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Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust. Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leadi ...
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Hi friends, I’m Dr. Leah Osowiecki—though many know me as “Dr. Leah” or “Dr. O”—and I’m so excited to welcome you to the very first episode of Vetted Out. Since I was five years old, I knew I wanted to be a veterinarian. My passion has always been about more than just treating animals—it’s also about supporting the people who love them. During the pandemic, I left my clinic jobs and devoted myself to in-home hospice care, helping families say goodbye to their pets in the comfort of their own ...
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Honoring Bladder Health Month! Originally Published September 2024. In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand y…
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Episode Summary Why does it still feel like women aren’t being heard in the doctor’s office? Dr. Sharon Malone joins Georgie Kovacs to unpack the structural, cultural, and economic forces that have eroded trust between women and their healthcare providers. From the loss of physician autonomy to outdated reimbursement systems and the chronic underva…
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So You Got a Puppy, Now What? | Vet It Out with Dr. Leah ft. Dr. Grasson Part 2 Bringing home a new puppy is exciting, heartwarming, and—if we’re honest—a little overwhelming. Between all the cuddles and chaos, most new pet parents quickly realize there’s a lot more to raising a healthy, happy dog than food, walks, and playtime. In this episode of …
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So You Got a Puppy, Now What? | Vet It Out with Dr. Leah ft. Dr. Grasson Part 1 Bringing home a new puppy is exciting, heartwarming, and—if we’re honest—a little overwhelming. Between all the cuddles and chaos, most new pet parents quickly realize there’s a lot more to raising a healthy, happy dog than food, walks, and playtime. In this episode of …
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Originally Published June 2024. It's Diabetes Awareness Month and Metabolic Health is an important proactive measure! How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women. Episode Summary In this episode, we hear from Dr. Lara Briden, naturopathic doctor and celeb…
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Episode Summary: Progesterone and progestins sound alike — but they act very differently in a woman’s body. This episode breaks down how that confusion took root and what it means for hormone therapy, contraception, and women’s health research. Endocrinologist Dr. Jerilynn Prior and gynecologist Dr. Jim Simon join Georgie Kovacs to explore evidence…
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Originally Published April 2024. Sharing in honor of ADHD Awareness Month. Dr. Maggie Sibley explains the often-misunderstood reality of women with ADHD, from evaluation and treatment to symptom management and hormonal changes. Episode Summary In this fascinating episode of Fempower Health, Georgie Kovacs is joined by Dr. Maggie Sibley, a renowned …
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Episode Summary The FDA held a rare public hearing to reconsider the safety labels on vaginal estrogen—a pivotal moment for menopause care. In this episode, Dr. James Simon, a leading menopause specialist and clinical researcher, joins Georgie Kovacs to unpack what the hearing revealed, why the current labeling may do more harm than good, and what …
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Thinking of starting a backyard farm or diving into homesteading with animals? In this episode of the Vet It Out Podcast, Dr. Lisa Dauten — a seasoned large animal veterinarian — shares expert advice on what aspiring homesteaders need to know before bringing animals home. We cover everything from animal health, common mistakes, how to prepare your …
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🎙️ Back to Basics: The Five Freedoms of Animal Welfare | Vet It Out! with Dr. Leah What does animal welfare really mean? In this episode, Dr. Leah breaks down the Five Freedoms of Animal Welfare — the foundational principles that guide how we care for pets, farm animals, and animals in shelters and zoos. Whether you're a new pet parent, a vet stude…
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Hi friends, I’m Dr. Leah Osowiecki—though many know me as “Dr. Leah” or “Dr. O”—and I’m so excited to welcome you to the very first episode of Vetted Out. Since I was five years old, I knew I wanted to be a veterinarian. My passion has always been about more than just treating animals—it’s also about supporting the people who love them. During the …
  continue reading
 
Episode Summary AI is everywhere — from apps on our phones to tools shaping clinical care. But what does it really mean for women’s health? Could AI finally close the health gap — or will it reinforce the same frustrations women already face in the doctor’s office? In this episode of Fempower Health, Georgie Kovacs sits down with Dr. Nikita Patel, …
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Originally Published May 2024. Re-sharing in honor of Chronic Pain Awareness Month Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode Summary In this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a special…
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Episode Summary Women’s health faces systemic challenges that too often leave women without answers — especially in midlife, when care becomes fragmented and reimbursement models make solutions hard to scale. In this episode of Fempower Health, Georgie Kovacs speaks with Joanna Strober, CEO and co-founder of Midi Health and a seasoned entrepreneur …
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Longevity isn’t just about living longer — it’s about living better. In this episode of Fempower Health, host Georgie Kovacs sits down with Roma van der Walt, a sports scientist, women’s health strategist, and CEO of Vitelle, to unpack what longevity really means for women. Roma explains why the biohacking trend often overlooks female physiology, h…
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Originally Released October 2021 Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their life span of reproductive years, perimenopause, and menopause. Dr Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two d…
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Episode Overview TikTok banned my anatomy quiz. The reason? I showed an anatomically correct clitoris model and asked people to guess what it was. No explicit words. No graphic content. Just science. This is exactly why Saundra Pelletier, CEO of Evofem Biosciences, launched #SayVaginaMonth —a movement to fight censorship, challenge stigma, and norm…
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With new conversations on longevity coming up, I wanted to bring back this interview so you can revisit (or hear for the first time) the key insights that are still shaping how we think about women and aging. Originally Published October 2023 The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealin…
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Episode Summary In this episode, Georgie Kovacs, founder of Fempower Health, unpacks the recent FDA hearing on SSRI use during pregnancy—an emotionally charged and complex conversation that brought together OB-GYNs, psychiatrists, pharmacologists, and advocates. Drawing on over 25 years in healthcare consulting and six years interviewing global wom…
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It's Fibroid Awareness Month and this is an important topic to have front and center in your listening feed! Originally Published April 2025 Uterine Fibroids: What You’re Not Being Told About Your Treatment Options Uterine fibroids affect up to 80% of women by age 50, yet most are not given the full range of treatment options. In this episode, I sp…
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The FDA finally held a hearing on menopause—and it was long overdue. Georgie Kovacs breaks down the powerful expert testimony, the systemic failures, and why this matters for every woman navigating midlife care. In this grounded recap, you’ll learn: Why the FDA’s black box warning on vaginal estrogen may be misleading The difference between systemi…
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Your body is talking to itself all the time — through your gut, brain, and hormones. This week, we trace how these hidden threads shape health, pain, mental focus, and even policy momentum for menopause and endometriosis. What You’ll Learn The Gut Microbiome & Chronic Pain New research shows your gut microbiome may hold “signatures” for chronic pai…
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Episode Summary Why do so many women feel dismissed in healthcare — even when they see good doctors? The problem isn’t always the people — it’s the cultural stories we’ve told about what “matters.” Inspired by sports journalist Kate Fagan’s TED Radio Hour insight on women’s sports, Georgie draws a powerful parallel to women’s health: when we don’t …
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Episode Summary Celiac disease is often dismissed as just a gluten issue — but for millions, the reality is far more complex. In this episode, Fempower Health breaks down two new studies showing: Why diagnosis is still delayed — especially for women, people of color, and patients with clear symptoms. How an immune “scar” in the gut can cause ongoin…
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Episode Summary: In this episode of the Fempower Health Podcast, we unpack one of the most important shifts happening in gynecology that few patients know about: salpingectomy—the removal of the fallopian tubes—is replacing tubal ligation in many cases as a way to reduce ovarian cancer risk. Research has shown that most ovarian cancers actually beg…
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Episode Summary: Breast Cancer Prevention Just Took Two Big Steps Forward In this short but powerful episode, Georgie breaks down two groundbreaking developments in breast cancer prevention that could reshape how we think about screening, menopause care, and early intervention: 1️⃣ An FDA-authorized AI tool—Clairity Breast—that predicts a woman’s f…
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Episode Overview In this episode, I take a closer look at compounded medications—what they are, when they’re used, and the important nuances behind their growing popularity. From hormone therapy and menopause care to semaglutide and GLP-1s, compounded meds are often described as personalized solutions. But these treatments exist in a regulatory gra…
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What Every Patient and Clinician Should Know About the 2025 Guidelines for IUD Insertion Pain Management For years, patients have reported severe pain during IUD insertions—only to be told it's "just a pinch." Now, the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC) have issued upd…
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What Your Period Is Trying to Tell You: PMDD, Endo, PCOS & More Your period isn’t just a monthly inconvenience—it’s a diagnostic tool. In this episode of Fempower Health, Georgie breaks down how period patterns can reveal chronic conditions like: PMDD (Premenstrual Dysphoric Disorder) Endometriosis PCOS (Polycystic Ovary Syndrome) Fibroids Adenomyo…
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Episode Overview: You’ve heard of the nervous system, the endocrine system, and the immune system. But what about the endocannabinoid system (ECS)—the one that helps regulate all of them? In this episode, Georgie breaks down one of the most overlooked systems in human biology. Discovered through cannabis research but far more than a cannabis issue,…
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🎧 Episode Summary: Over 50% of women with chronic vaginal pain considered giving up on care altogether, according to a new JAMA Network Open study co-authored by Drs. Jill Krapf and Chailee Moss. In this episode, Georgie breaks down the findings, explores why this kind of dismissal is so common in women’s health, and explains how communication—not …
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Episode Overview In this episode of Fempower Health, we break down one of the most common—and misunderstood—conditions women face after menopause: Genitourinary Syndrome of Menopause (GSM). Often referred to by symptoms like vaginal dryness, painful sex, burning with urination, or frequent UTIs, GSM affects nearly half of postmenopausal women. Yet …
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Adenomyosis is one of the most underdiagnosed conditions in women’s health. It causes heavy periods, chronic cramping, and fertility challenges—yet many women are told their pain is normal or misdiagnosed with endometriosis alone. In this episode of the Fempower Health podcast, I share key points that Dr. Ken Sinervo, Medical Director at the Center…
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In this episode of Fempower Health, we explore the promises and pitfalls of AI in women’s healthcare. From misdiagnosis to underrepresentation in clinical trials, AI has the potential to revolutionize—or reinforce—the medical inequities women face. What We Cover: How AI models are trained on male-centric data Examples of how AI misdiagnoses women H…
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Did you know that many women undergo hysterectomies without fully understanding their options? Hysterectomy is one of the most common surgeries performed on women—but too often, patients aren’t given the full picture. From what should (and shouldn’t) be removed to the long-term effects on hormone balance and pelvic health, the lack of informed cons…
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The menopause industry is projected to hit $24.4B by 2030. But are we prioritizing real care—or just creating more confusion? In this episode of Fempower Health, we break down the biggest challenges in menopause care, from hormone therapy debates to venture-backed telehealth startups and the lack of research in women’s health. What You’ll Learn: Ho…
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Join Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform. Episode Summary In this special episode of Fempower Health, host Georgie shares a heartfelt upd…
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Discover the truth about menopause with Dr. Lisa Larkin, a renowned expert in women’s health and board member of The Menopause Society. Learn how to navigate menopause myths, misinformation, and gaps in care with actionable, evidence-based insights for women and clinicians alike. Menopause Myths with Dr Lisa Larkin Episode Summary In this episode o…
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Discover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age. Skincare Tips for Perimenopause & Menopause Episode Summary In this insightful episode of Fempower Health, Georgie Kovacs speaks with Dr. Mandy Leon…
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Join globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians.…
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Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients. How Does ADHD Affect Family Episode Summary In this episode of Fempower H…
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Scoliosis and Pelvic Health Episode Summary In this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on wo…
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In this powerful episode, we unpack the critical discussion from HLTH 2024 featuring Dr. Chelsea Clinton, Jennifer Klein from the Gender Policy Council, and health equity advocate Dr. Bayo Curry-Winchell. The conversation sheds light on the urgent state of reproductive justice, maternal and infant mortality rates, the impact of abortion bans, and t…
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Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support. Pelvic Pain & Hypermobi…
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Dr. Angela Fitch joins Fempower Health to debunk myths about menopause weight gain, explore hormonal and metabolic changes, and explain how GLP-1 medications can help. Learn about the causes of unexplained weight gain during perimenopause and how obesity treatments fit into the picture. Weight Loss Medications and Menopause Episode Summary In this …
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Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode. Chronic Pelvic Pain and Trauma Episode Summary: In this episode of Fempower Health, host Georgie Kovacs s…
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Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health. Gut Health and Wome…
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In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms. Bladder Health Episode Summary In this episode of Femp…
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