Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...

This podcast is hosted by Angelica Rose, an Ayurvedic Practitioner, Reiki Master, Kundalini + Meditation Instructor + Vedic Astrologer. This show is all about bringing you empowering and authentic conversations on all things mystic, Vedic, and soul-centered. Inspiring you on your healing journey through deeply transformational conversations with leaders, Gurus, mentors and real people straight from our spiritual community. We cover everything from health and wellness, entrepreneurship, self ...

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...

Judy Librach is a TV Host, Life Coach, Author, and Columnist (soon to be Yoga and Meditation Instructor), who is the creator of the “Finding Your Bliss” online magazine and the Instagram and Facebook account @theblissminute. Judy has a real desire to help people feel good about themselves and bring more joy and-well being into their everyday lives! Judy is looking forward to helping her listeners take one step closer to finding their bliss. For additional background, please see: JudyLibrach. ...

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.

The podcast of the Association for Psychological Science. What does science tell us about the way we think, behave, and learn about the world around us? Under the Cortex is proudly sponsored by Macmillan Learning Psychology, where captivating content meets genuine engagement. Our authors, who are seasoned educators, understand today’s teaching challenges. We aim to craft and present both information and interactive tools that truly connect with students. Whether in-person or online, we suppo ...

Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.

A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it! This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, findin ...

The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children’s health and wellness. Whether you’re an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as w ...

Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...

Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..

Listen in as world-renowned Instructor and Georgina Cannon explores a variety of resources and tools together with free guided meditation scripts, hypnosis in action, and media interviews.

Licensed therapist and yoga instructor Katie Heeran guides you through meditations designed to relax, comfort and support.

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

Join Lori Westbury as she shares her bedtime stories, meditations and mindful poems Lori Westbury is an international Meditation & Mindfulness Instructor, Seminar Leader, and Workshop Facilitator. Certified from the Mclean Meditation Institute in Sedona Arizona offering contemporary meditation classes. Lori resides on Cape Breton Island Nova Scotia

Hosted by KP Phillips—a U.S. Army combat veteran, former law enforcement officer, and seasoned instructor in tactics, firearms, and combatives—The Formation Podcast is built on the core pillars of Survivability, Situational Awareness, and the mindset to Adapt & Overcome. Drawing from over two decades of real-world experience in combat zones and high-risk environments, KP leads authentic conversations with warriors, protectors, and everyday individuals who’ve faced adversity head-on. This pod ...

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration. For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria. For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com For Mari ...

Attracting Yoga combines meditation and yoga sequences with law of attraction practices. Connect to your higher self to reach your goals.

Short, relevant daily meditations led by international yoga and meditation instructor, Rebecca Chabot, PhD. Infuse your life with purpose by finding time for stillness everyday.

Welcome to The Legal Yogi Podcast – a unique space for corporate professionals striving to achieve balance, wellness, and mindful living amidst the demands of their careers. Hosted by Vanisha Weatherspoon, a corporate attorney and 500-hour Registered Yoga Teacher, this podcast serves as a sanctuary for those aiming to excel professionally without compromising their well-being. If you’re navigating the challenges of corporate America, determined to advance your career while making time for se ...

"Suffer Less" is an offering from Mirador Eco-Retreat, a small retreat in western Colorado that's chosen to go virtual for the time being. Each episode includes a short teaching about mindfulness with anecdotal examples, and a guided meditation. Mindfulness practice is accessible to anyone with a desire to experience more satisfaction, meaning, and happiness in life. It's not a quick fix and requires consistent attention, but we really can suffer less with mindfulness. I'm a certified mindfu ...

Hear from a panel of wellness experts at this event, moderated by MindBodyGreen founder, Jason Wachob. Join world-renowned yoga instructor, Tara Stiles; ultra-endurance athlete Rich Roll; visionary meditation teacher Charlie Knoles; Strala Yoga cofounder Michael Taylor; and plant-based chef and healer, Julie Piatt. Learn how these experts have turned their passion for meditation, yoga, and plant- based nutrition into successful, global brands that demystify health and revitalize lives.

Learn to use magnets, crystals, pyramids with sacred words of power for healing and transformation. Personal healing requests are welcome. Bring crystals.

Inspire Creativity with Joe Longo. Joe is a Pennsylvania based Transformational & Spirituality Coach, yoga and meditation instructor, and creative photographic content creator. This is a podcast about creativity, spirituality, ascension, with a twist of group coaching and all kinds of techniques to create the life you want to live. There is no time like the present to activate your superpowers and start living your best life.

Rhonda Jones, The Christian Meditator has been sharing about the transformative power of Christian meditation for over 15 years. In this podcast, Rhonda shares her spiritual journey with meditation as well as other spiritual tools, knowledge, and practices to enhance and support your mental, emotional, spiritual, and physical wellbeing. Rhonda is a Christian meditation coach, retreat facilitator, hypnotherapist, Christ-Centered yoga instructor, and the author of "The Christian Meditation Jou ...

Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New ep ...

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

Tier 3 Certified Baptiste Power Yoga Instructor Kari Doherty delivers bi-weekly yoga practices.

Welcome to Functional Pharmacy Podcast, where we are Alchemizing Healthy Lives and Rewarding Practices. For Patients and Practitioners alike, PLUS Pharmacy Continuing Education Credits Twice Per Month. (Look for the CE on each post) My name is Robert Kress, and in addition to my conventional pharmacy studies I have received by Certification In Clinical Nutrition, the art and science of compounding, Reiki, kinesiology / muscle testing, yoga YTT 200, Primal Health Coach, MovNat Certified Instr ...

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...

Join yoga and meditation instructor and singer-songwriter Gia George as she teams up with her Mom, doctor, author and speaker Karen Wyatt for lively conversations about life and all the lessons it teaches us. They will share their own hilarious and sometimes painful journeys as heart-centered entrepreneurs balancing business with higher consciousness. Discover the tools you need to navigate your own up and down path through this crazy life with honest and deep insights about relationships, h ...

Terese Shanley has been in the health and wellness field for the last 30 years. She has been a Registered Nurse for 30 years, a trained Yoga and Meditation instructor for the last 12 years. Holding 10 certificates in energy medicine including Reiki Master, White Time Healing, Christian Healing, Attunement Healing, Crystal Therapy, Essential Oil Therapy, Raindrop Therapy and Angel Therapy. Terese has a never-ending passion for her healing practice that offers deep transformation on many level ...

The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...

Explore how to ascend in your understanding of the human experience as yoga instructor and mindful influencer Yogi Jaz Porter shares her lessons and perspectives from her spiritual and psychological background.

Hi I'm Robin Gamble I'm an author, speaker, Qi-gong and Tai Chi Chuan instructor. A "Scholar Warrior" is an ideal in many great civilisations, it is someone cultivated through martial arts and more gentle pursuits like philosophy, art, music, meditation and more. So it's here that I interview Martial Artists and Scholars from all manner of disciplines, so that you the listener may benefit from their skills and knowledge, and apply it to your own life. It's that simple. Enjoy!

Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat

"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...

Often times in our lives we do not take the time to PAUSE. Pause with Regina Clay is that time. Time for you to take time for yourself. Certified Meditation Instructor, Life Coach, Pastor and Connector Regina Clay will lead you in Guided Meditations.

Discover your inner self with Deb Phelps, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a t ...

Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...

Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living. I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one o ...

Thank you for visiting The Endurance Cartel Podcast. Our primary purpose is to educate, motivate and inspire individuals with a passion for going the distance. You need endurance in your life to function and perform. Not just in sports but in your everyday life. Through the use of expansive and validated research in various fields such as health care, sports medicine, and psychology, this podcast provides you with valuable information on how to train, race and have quality of life while stil ...

I want you to realize that you are a 5 dimensional being with a 4 Dimensional mind currently experiencing "reality" with a 3 Dimensional body.. That only experiencing memory assimilation through electrical simulation is not the key to consciousness let alone happiness. Allow me to introduce myself: A Dermatologist by day | Krav maga instructor by night, who is an avid world explorer, yogi, culture discoverer and visionary. A man of Science and Spirituality, trying to educate people on how to ...

Get mindful and be well! My name is Maeve and I'm an educator, yoga instructor, mental health and wellness advocate. I want to help you prevent or recover from burnout by finding balance in your life. Hang out with me while I explore positive uses of my time outside of work and check out @takesometimeoffpodcast and @vegandthecity for daily tips on mindful living! I'm so glad you're here. www.maevewall.com Support this podcast: https://podcasters.spotify.com/pod/show/maeve-kathleen/support

Chakras and Shotguns is a wellness podcast hosted by Mik and Jenn, a married couple who ditched their corporate jobs to become healers. Jenn's a former corporate lawyer, now yoga instructor, Tarot card reader and medium. Mik's a former brand marketer, now a Reiki Master, Shaman, life coach and prepper. And yes, we know Chakras and Shotguns sounds like an odd combo, but it's all about balance and the duality of life! "Chakras" symbolizes your spiritual journey towards enlightenment, while "sh ...

Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life. Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an instructor of psychology and first ye ...