This is a podcast where we have conversations about all things spirituality, mental health, mind-body connection, self-healing, and more! I hope to connect to people in all walks of their journey, planting seeds for soul connection and spiritual awakening. Through awareness and knowledge, we can take control of our lives and become more conscious beings. Let's awaken our souls, one seed at a time!
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Megan Kearney Podcasts
Bite-sized interviews with top social scientists
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Join Jack Greiner and Randy Freking and their guests for a podcast devoted to the Cincinnati Reds. They will answer the existential question of why so many people love the Reds or as the song goes, why are so many people batty about Cincinnati? Our podcast will feature Reds fans from far and wide. Our guests will include well known people who are Reds fans, including authors who have written books about the Reds, celebrities who are long time Reds fans, social media Influencers, and other ot ...
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Season 3, Episode 13: Artistry Meets Baseball: The Journey of Gary Cierdkowski
42:19
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42:19Send us a text In this episode of We Love Our Team, Jack Greiner and Randy Freking welcome artist and baseball historian Gary Cierdkowski. They discuss Gary's journey into baseball design, his creation of the Infinite Baseball Card Set, and his passion for illustrating obscure baseball players. The conversation also delves into the life of Larry Mc…
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When economic news, especially that revolving around working, gets reported, it tends to get reported in aggregate – the total number of jobs affected or created, the average wage paid, the impact on a defined geographic area. This is an approach labor economist David Autor knows well. But he also knows that the aggregate often masks the effect on …
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Season 3, Episode 12: Sports With Strawberry Ice, YouTube Sensation
42:50
42:50
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42:50Send us a text In this episode, Jeff Trenipole, also known as Strawberry Ice, shares his journey from growing up in Cincinnati to becoming a popular sports talk show host. He discusses his love for the Reds, memorable moments from his childhood, and the inspiration behind his YouTube channel. Jeff reflects on his longest show, notable guests, and t…
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Season 3, Bonus Episode! Zak Scarlato on Umps, Trains, Music, Vacuum Cleaners, and Pretty Women!
12:44
12:44
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12:44Send us a text In this special episode, we welcome Zak Scarlato, a friend with Williams Syndrome, who shares his passion for baseball, particularly the Cincinnati Reds, and his unique talent for imitating umpires. Zach discusses his musical interests, including karaoke and instruments he plays, as well as his fascination with trains. Zak also share…
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Season 3, Episode 11: Chad Dotson's Journey From Judge to Reds Writer
46:16
46:16
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46:16Send us a text Will Terwort is this week's winner of the Moerlein Lager House Gift Certificate! In this episode, Jack Greiner and Randy Freaking welcome Chad Dotson, a prominent writer covering the Cincinnati Reds. Chad shares his unique journey from law to sports writing, his experiences as a lifelong Reds fan, and his insights on the team's owner…
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Season 3, Episode 10: Molly Wellman, Cincinnati's Mixologist! "The Art of Cocktails"
44:17
44:17
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44:17Send us a text In this episode, Molly Wellman, a self-taught mixologist from Cincinnati, shares her passion for cocktails, whiskey, and the rich history of drinking in her city. From her childhood memories of Reds games to the evolution of bourbon culture, Molly discusses her journey in the bar industry and the importance of community in Cincinnati…
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Season 3, Episode 9: Local Community Leader Eric Kearney
44:26
44:26
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44:26Send us a text Summary In this engaging conversation, Eric Kearney, the president and CEO of the Cincinnati African American Chamber of Commerce, shares his journey from growing up in Cincinnati to becoming a prominent figure in law, business, and politics. He reflects on his early baseball memories, favorite players, and the evolution of the Cinci…
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SoulPod: Your Guide for Connecting with the Mystical with Crystal Cassidy
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55:03
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55:03In this enlightening conversation, Meg Kearney interviews Crystal Cassidy, founder of the SoulPod app, exploring her journey from a biotech career to the realm of spirituality and meditation. Crystal shares insights on the structure and purpose of SoulPod, the evolution of meditation practices, and the significance of community in spiritual growth.…
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Are university students unhappy? We won’t generalize, but many are, and this was something Bruce Hood noted. Being an experimental psychologist who teaches at the University of Bristol, an opportunity presented itself. Why not start a course on the science of happiness, and while teaching it collect data from the students attending? The resulting c…
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Season 3: Episode 8: Mark Sheldon, MLB Beat Writer
38:05
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38:05Send us a text Summary In this episode of 'We Love Our Team', host Randy Freaking and co-host Jack Greiner welcome MLB.com beat reporter Mark Sheldon. Mark shares his journey from a young baseball fan to a seasoned journalist covering the Cincinnati Reds. He discusses the evolution of sports journalism, the impact of social media, and the importanc…
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Reflections on Creation: Excitement & Joy are the Currencies of Success
13:48
13:48
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13:48Summary: In this episode, Meg Kearney reflects on her journey with the podcast, discussing the initial excitement and the pressures that came with it. She emphasizes the importance of rediscovering joy and passion in her work, especially in the context of social media and the self-help industry. Meg encourages listeners to follow their feelings and…
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Season 3, Episode 7: David Falk, Baseball, Food, and Fandom: A Chef's Perspective
54:09
54:09
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54:09Send us a text Chef David Falk, Cincinnati Reds, culinary journey, baseball fandom, restaurant industry, El Coyote, food and baseball, Reds players, pizza, Skyline, craft beer Summary In this episode, Chef David Falk shares his journey from a young cook at El Coyote to becoming a renowned chef and owner of multiple restaurants in Cincinnati. He dis…
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We Love Our Team, Season 3, Episode 6: Brian Goldberg - The Man Behind Ken Griffey, Jr.
1:01:12
1:01:12
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1:01:12Send us a text Summary In this engaging conversation, Brian Goldberg shares his journey from a young sports enthusiast in Cincinnati to becoming the sports agent for Ken Griffey Jr. He reflects on his childhood, his early interest in sports, and how a chance meeting with Griffey in college led to a lifelong friendship and professional partnership. …
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Season 3, Episode 5: Pat Fischer, Joe Deters, and Megan Shanahan - Ohio Supreme Court Justices Share Their Sports Stories
50:20
50:20
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50:20Send us a text Summary In this episode of 'We Love Our Team', hosts Jack and Randy engage with Justices Pat Fischer, Joe Deters, and Megan Shanahan of the Ohio Supreme Court. The conversation explores their backgrounds, sports influences, favorite teams, and memorable moments in sports. The Justices share personal anecdotes, reflecting on how sport…
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Let’s cut to the chase: “The overwhelming majority of murders in the United States involve guns,” says economist Jens Ludwig. “And in fact, most of the difference in overall murder rates between the United States and other countries are due to murders with guns.” This may seem intuitively obvious to outside observers, but studying guns within the U…
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Season 3: Episode 4: Dan Hurley, The Reds Through The Eyes Of An Historian and Author
53:02
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53:02Send us a text Summary In this episode of 'We Love Our Team', hosts Jack Greiner and Randy Freking welcome local historian Dan Hurley, who shares his extensive knowledge of Cincinnati's baseball history, particularly focusing on the Cincinnati Reds. The conversation covers Dan's personal experiences as a Reds fan, the significance of the Big Red Ma…
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Season 3, Episode 3: Doug Flynn aka "The Glue", Former Reds Infielder on The Big Red Machine
49:56
49:56
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49:56Send us a text Summary In this episode of 'We Love Our Team', host Jack Greiner and partner Randy Freking welcome Doug Flynn, a former Cincinnati Reds infielder. Doug shares his journey from growing up in Lexington, Kentucky, to playing professional baseball, highlighting the importance of faith, family, and personal growth. Doug discusses his earl…
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Communicate with Money and Diversify Your Definition of Wealth with Elizabeth Husserl
49:38
49:38
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49:38In this enlightening conversation, Meg Kearney and Elizabeth Husserl explore the intricate relationship between money and personal well-being. They discuss the importance of understanding the distinction between money and wealth, the psychological aspects of financial planning, and the impact of societal pressures on our perceptions of value. Eliza…
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Season 3, Episode 2:WLWT's Charlie Clifford - Inside the Mind of a Sports Journalist
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49:30
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49:30Send us a text Summary In this engaging conversation, sports anchor Charlie Clifford shares his journey from being a Cubs fan to covering the Cincinnati Reds. He discusses his experiences in sports journalism, the players he admires, and his insights into the Reds' current roster. Charlie also reflects on the importance of relationships in the medi…
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Season 3, Episode 1: Bob Fregolle, Owner of the Daytona Tortugas. "From Tigers to Tortugas: Bob Fregolle's Baseball Journey"
46:06
46:06
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46:06Send us a text In this episode, Jack and Randy welcome Bob Fregolle, a former Detroit Tigers fan turned Cincinnati Reds enthusiast, who shares his journey from baseball fandom to owning the Daytona Tortugas. Bob discusses his experiences growing up in Detroit, his love for the Tigers, and how he transitioned to supporting the Reds after moving to C…
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Season 2, Bonus: Special Opening Day Eve Party Episode With Charley Frank, Executive Director of Reds Community Fund
4:30
4:30
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4:30Send us a text In this short bonus episode, Reds Community Fund Executive Director Charley Frank interviews Randy about the 13th Annual Opening Day Eve Party. Tickets at Openingdayeve.com. Proceeds benefit the Reds Community Fund.By Randy Freking and Jack Greiner
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Season 2, Episode 24: Brandon Saho and The Mental Game
29:40
29:40
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29:40Send us a text Brandon Sabo hosts "The Mental Game", a podcast which aims to break the stigma surrounding mental health in sports. In this episode, Brandon discusses his journey from a Cincinnati sports fan to a broadcaster and mental health advocate. He shares his experiences growing up in Cincinnati, his favorite teams, and memorable sports momen…
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A new people has emerged in the digital age, that of ‘internet famous’ celebrities. And that new people has a class of social scientist focused on studying them, the digital anthropologist. Crystal Abidin, a professor at Australia’s Curtin University and founding director of the Influencer Ethnography Research Lab there, is such as digital anthropo…
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Healing Generational Wounding Through Family Constellation Therapy with Marine Sélénée
59:08
59:08
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59:08In this conversation, Meg Kearney and Marine explore the transformative power of family constellation therapy, discussing how understanding family dynamics can lead to personal healing. They delve into the importance of emotions, setting boundaries with toxic family members, and the distinction between fate and destiny. The discussion emphasizes ac…
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Season 2, Episode 23: John Sadak, the Interesting TV Voice of the Reds!
55:41
55:41
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55:41Send us a text In this engaging conversation, John Sadak, the TV play-by-play voice of the Cincinnati Reds, shares his journey to becoming a broadcaster, his experiences in the industry, and his passion for sports. He discusses the challenges and joys of broadcasting, the importance of preparation, and how he balances his role as a broadcaster with…
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Cut the Bullsh*t: Stop Rationalizing and Start Reflecting
17:14
17:14
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17:14In this solo episode, Meg Kearney reflects on her experience at a yoga retreat, emphasizing the importance of embracing discomfort and fostering a deeper relationship with oneself. She discusses the challenges of disconnecting from technology and the rationalizations people make regarding their behaviors. Through her journey, she encourages listene…
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Season 2: Episode 22: Jeff Berding, FC Cincy and His Reds Fandom
51:02
51:02
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51:02Send us a text Summary In this episode, Jeff Berding, Co-CEO of FC Cincinnati, shares his journey from a passionate Cincinnati Reds fan to a key figure in the city's soccer scene. He reflects on his childhood experiences, the influence of baseball legends like Pete Rose, and the importance of community in sports. Jeff discusses the collaboration be…
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How to Use Magic, the Moon, and Meditation to Reconnect to Your Inner Witch with Emma Griffin
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1:01:10
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1:01:10In this episode, Meg Kearney and Emma Griffin (modern witch and author) discuss all things magic. Emma shares her background with witchcraft and how she has used it as a means of reconnecting with herself and her power. The two discuss various tools that can be used, the importance of nature, and how to cultivate a sacred magical space. The convers…
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Natural Eye Care: An Integrative Approach to Greater Vision with Dr. Marc Grossman
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59:31
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59:31In this enlightening conversation, Dr. Mark Grossman, a natural eye care optometrist, shares his unique approach to eye health, emphasizing the integration of Eastern and Western medicine. He discusses his personal journey, the impact of modern lifestyles on vision, and the importance of vision therapy. Dr. Grossman highlights the Bates method and …
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A Body-Mind-Fitness Approach for Gaining Confidence with Jaclyn Raspallo
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1:05:44
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1:05:44In this conversation, Jaclyn Raspallo discusses her approach as an online coach for women, focusing on sustainable habits, overcoming nutrition overwhelm, and building confidence in the gym. Meg Kearney and Jaclyn Raspallo explore the themes of building confidence, overcoming self-doubt, and the importance of emotional regulation in personal growth…
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Season 2, Episode 21: Kim Nuxhall and The Miracle League
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42:57
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42:57Send us a text In this episode, Kim Nuxhall shares his journey of continuing his father Joe Nuxhall's legacy through the Nuxhall Foundation and the Miracle League. He discusses the importance of character education, the impact of the Miracle League on children with disabilities, and the future aspirations for the Hope Center. Kim reflects on his up…
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Send us a text Summary In this episode, Kim Nuxhall shares the inspiring legacy of his father, Joe Nuxhall, and the impactful work of the Nuxhall Foundation. He discusses the importance of character education, the creation of the Miracle League for children with disabilities, and the development of the Hope Center to provide more opportunities for …
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From Dance to Yoga: Breathwork and Embodiment with Ashley Allard
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57:40
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57:40There is so much to be said for having a solid mind-body connection and a regulated nervous system. Today, my guest is Ashley Allard, a yoga teacher and somatic coach who shares her journey into the healing and self-development space. Ashley discusses her transition from dance to yoga, the importance of breathwork, and some steps to begin regulate …
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Season 2, Episode 11: Insights From Dave Shula:, Former Bengals Coach and Dartmouth Legend Republished During 2025 Super Bowl Weeko
46:29
46:29
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46:29Send us a text In this republished episode for 2025 Super Bowl Week, Randy and Jack welcome Dave Shula, former head coach of the Cincinnati Bengals and son of Hall of Fame coach Don Shula. They discuss Dave's early sports career, his transition from player to coach, and his journey to Dartmouth College. The conversation also touches on his experien…
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Everyone, we assume, wants to be their best person. Few of us, perhaps, none, hits all their marks in this pursuit even if the way toward the goal is generally apparent. If you want to know how to do a better job hitting those marks, whether its walking 10,000 steps, learning Esperanto, or quitting smoking, a good person to consult would be Katy Mi…
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Reclaim Your Power Using the STORY Method with Carrie Rowan
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49:56
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49:56Summary: In this episode, Meg Kearney interviews Carrie Rowan, an international bestselling author and mindset coach, discussing the power of storytelling and its impact on our lives. They explore the STORY Method, the importance of state of mind, techniques for managing emotional states, and the role of intention in storytelling. Carrie shares ins…
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Season 2, Episode 18: Greatest Bengals Kicker, Jim Breech, Is a Reds Fan. Republished During Super Bowl Warmup
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1:02:31
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1:02:31Send us a text In this engaging conversation, Jim Breech, a former NFL kicker, shares his experiences playing for the Cincinnati Bengals and Oakland Raiders, his thoughts on the evolution of kickers, and his love for baseball. He reflects on his childhood in Sacramento, the competitive nature of athletes, and the importance of winning in sports. Ji…
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Cultivating Self-Understanding and Co-Creating with God with Sarah Malone
56:54
56:54
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56:54In this enlightening conversation, Megan Kearney and Sarah Malone explore the realms of holistic healing, the function of the ego, and the power of affirmations. They delve into the differences between hurt and harm, the importance of self-awareness, and the necessity of understanding oneself to foster healthy relationships. The discussion also tou…
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Season 2, Episode 16: Paul Daugherty, Legendary Cincinnati Columnist. Republished During Winter Break
52:03
52:03
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52:03Send us a text Paul Daugherty, a veteran journalist, shares his journey through the world of sports writing, reflecting on his experiences covering the Cincinnati Reds and his transition from being a fan to a professional journalist. He discusses the balance between journalism and fandom, his early memories of baseball, and the evolution of his car…
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Transforming Toxic Anger Through Somatic Awareness with Dr. Karyne Wilner
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45:54
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45:54In this episode, Dr. Karyne Wilner discusses the complexities of anger, particularly toxic anger, and its impact on emotional and physical health. She explores the function of healthy anger, the various forms of toxic anger, and the importance of body awareness and grounding techniques in managing anger. Dr. Wilner also emphasizes the role of journ…
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Season 1, Episode 21 Remastered: Cincinnati Pops Conductor John Morris Russell - Music and Baseball. Republished during 2025 Winter Break
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51:27
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51:27Send us a text This episode is being republished during the 2025 winter break. The Studio bosses thought we did not have permission to play "Hooray for the Cincinnati Reds" in the original version, thus deleting the Pops song at the 22:12 mark. So, this is "remastered" with a snippet of the song included. This episode of We Love Our Team, Randy and…
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Season 1, Episode 13: Jim Borgman, Pulitzer Prize Winning Cartoonist! Republished During Winter Break
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42:57Send us a text Jim Borgman, a Pulitzer Prize-winning editorial cartoonist and creator of the cartoon strip Zits, joins the podcast to discuss his love for the Cincinnati Reds. Growing up in Cincinnati in the 1950s and 60s, Borgman was immersed in Reds fandom from a young age. He recalls listening to games on the radio with his dad and going to Cros…
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Janet Currie on Improving Our Children’s Futures
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24:31There is a natural desire on the part of governments to ensure that their future citizens -- i.e. their nation's children -- are happy, healthy and productive, and that therefore governments have policies that work to achieve that. But good intentions never guarantee good policies. Here's where economist Janet Currie steps in. Currie is the Henry P…
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Season 1, Episode 6: Amanda Brennaman, Not Just Marty's Wife, Republished During Winter Break
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42:43
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42:43Send us a text Republished During Winter Break: Amanda Brennaman, wife of former Reds broadcaster Marty Brennaman, shares her love for the Cincinnati Reds and her experiences as a fan. Growing up in Ashland, Kentucky, Amanda listened to Reds games on the radio and attended games with her family. She became a fan of players like Pete Rose and Paul O…
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Defining Spiritual Awakening: My Story of Personal Growth
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10:31
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10:31In this mini episode of the Root to Rise: Seeds for Spiritual Awakening Podcast, I explore the concept of spiritual awakening, sharing my personal journey and insights. I discuss the importance of defining spiritual awakening, my experiences with sobriety, and the transformative power of mindfulness and meditation. I note the significance of collec…
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Season 1, Episode 2: Kirk Herbstreit Republished During Winter Break
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48:03Send us a text Republished During Winter break: Kirk, Randy, and Jack discuss Kirk's Cincinnati Reds baseball memories, Davey Concepcion, Barry Larkin, keeping score as a young Cincinnati Reds fan, Major League Baseball rule changes, Matt McLain, Elle De La Cruz, TJ Friedl, Jake Fraley, Scott Rolen, Jonathan India, Eric Davis, Barry Bonds, Glenn Br…
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Unlocking the Higher Self: A Quantum Healing Hypnosis Journey with Joanna Roux
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51:11In this episode of the Root to Rise podcast, I interview Joanna Roux, a QHHT practitioner, who shares her journey into the world of Quantum Healing Hypnosis Technique (QHHT). Joanna explains the origins of QHHT, its applications in personal development, and how it facilitates connections with the higher self. The conversation delves into Joanna's b…
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Season 2, Episode 20: Willie Cunningham - The Big Red Machine's Last Hurrah
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17:29Send us a text Before Jack and Randy take a break in launching new episodes until Spring Training, 2025, Willie Cunningham and Randy discuss "THE BIG RED MACHINE'S LAST HURRAH", a newly published book about the travesty of the 1981 MLB season. In that strike interrupted season, the Reds were denied a spot in the postseason despite having the Best r…
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Season 2, Episode 19: Santa Claus is coming to We Love Our Team
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48:55Send us a text BREAKING NEWS: Santa is a Reds fan and has been a fan since the Reds inaugural season of 1869! Red Stockings? Who suggested that? Red and white uniforms? You get the idea. In this festive episode, Santa Claus joins the podcast to share his long-standing love for the Cincinnati Reds, recounting his historical connections to the team a…
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