Best Michael Bouchard Podcasts (2025)

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Ask Rachel: Be Your Own Soulmate 1:02:01

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5d ago1:02:01

1:02:01

Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners. The first question is about negativity. How can we deal with negative people? How do we know the difference between toxicity and constructive feedback? And how can we make sure we are not co…

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Is Life Fueling My Anxiety or Is Anxiety Fueling My Life? 1:04:47

12d ago1:04:47

1:04:47

In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vulnerable to the world - and how sometimes, actually, it’s our inner voice that is our own worst critic. Can we learn to tune out the noise coming from …

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Throwing Clay: Walking Through Life with Your Inner Child 53:28

19d ago53:28

53:28

Today’s episode is a very vulnerable share from the heart. Rachel tells the story of clay - how it came into her life, how it feels when she’s working on the pottery wheel, and the doors that have been opened because of it. Have you ever tried something new that you knew innately was meant for you? Has working with your hands ever brought you a dee…

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Episode 60 - Zwift's New Pimp My Ride 56:35

25d ago56:35

56:35

Remember when that guy used a bot to get the Tron bike for a race and it was the biggest cheating in the history of cheating? Ethics in gear acquisition is back in the news thanks to the new Zwift bike upgrades. Is it cheating to run Zwift with a heart rate monitor app while you're mowing the lawn? What if you hook up a Nintendo controller and mash…

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Rewriting An Old Story: The Journey to Ala Farms 59:23

26d ago59:23

59:23

Today’s episode begins with a grounding and a moment to anchor into your body - exactly what you may need if you’ve been feeling stressed or overwhelmed. This is how Rachel has been feeling lately. She discusses her new accelerated work day; the first time she has been working at this pace since her burnout. Old patterns have been cropping up, she’…

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The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino 1:25:52

1M ago1:25:52

1:25:52

Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do about it? In today’s episode, Rachel is joined by Michael Rubino to put your mind at ease. Michael is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse (https://…

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Still Healing: Mold, Heartbreak and The Story of Bear 48:38

1M ago48:38

48:38

There are some memories that imprint themselves on our bodies. When we think about them again, those same feelings still linger and make themselves known. And when the time is right, we get presented with opportunities to heal in ways that we couldn’t in the past. In today’s episode, Rachel is four year post mold - and still processing and healing …

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In Tune with the Moon: How to Live According To Your Cycle 52:34

2M ago52:34

52:34

Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her period. She shares how she has been feeling this time around, from her philosophical ponderings, to struggling with feeling small, and a funny story inv…

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Ask Rachel: Finding Spirituality in Motherhood 1:01:12

2M ago1:01:12

1:01:12

Welcome to another segment of Ask Rachel! In today’s episode, Rachel begins with a little opening from the heart before diving into questions. She shares about grief, current happenings in her own life, and how she has been feeling. Then it’s time to answer your questions! Listeners called in today with beautiful questions on tips to move to anothe…

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Episode 59 - The Zwift Education of Michael van den Ham 1:25:35

2M ago1:25:35

1:25:35

American Mike and Canadian Michael hug it out after their chance encounter in the Zwift comments section. Michael shares his experiences racing on Zwift, helps speculate if the Coggan chart is dead, and gets some helpful pointers from Cycling Expert Kevin. He also provides a coach's assessment of the famed 30 for 30 workout plan. Nowhere Fast is a …

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Dancing Through Life and Learning The Steps Along the Way 48:12

2M ago48:12

48:12

In today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual started, how Dennis and her are strengthening their relationship through bachata classes, and how important it is to keep doing new, intentional things with your loved ones. But this hobby has also had an u…

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The Home Retreat: Past Selves, New Healing, and A Full Circle Experience 1:02:25

2M ago1:02:25

1:02:25

Winter has come and gone, and the end of the season also marked something very special for Rachel: she taught her first retreat experience in five years! The Home Retreat ended on the Spring Equinox, and in today’s episode, Rachel tells you all about. She begins with a little history of her past retreats, the burnout she experienced, and the trepid…

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Episode 58 - Mike is the Watt King Now 1:06:51

2M ago1:06:51

1:06:51

You've heard our Watt King of the Week segment, but what if one of us ... became the Watt King? Mike made a bunch of people mad with his patented coffee stop and then potentially started an international incident. Kevin tried a Peloton ride, to hilarious effect. And is Zwift dead? Is this the end of Nowhere Fast? Nowhere Fast is a member of the Wid…

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How To Heal Your Pelvic Floor with The Vagina Whisperer 1:02:19

3M ago1:02:19

1:02:19

Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you having painful sex? Welcome to an episode all about your pelvic floor muscles. Rachel is joined by Dr. Sara Reardon, aka @the.vagina.whisperer on Instagram, to take a look at common issues wo…

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Anxiety, The State of the World, and Life In Between 55:19

3M ago55:19

55:19

If you’ve been feeling anxious lately because of the state of the world, today’s episode is like a long hug. Rachel begins by talking about her fears and anxieties about the future, in a world where there are so many unknowns, natural disasters, and people looking out only for themselves. She shares how she is planning and preparing for any unknown…

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Ask Rachel: Your Body Tells The Truth 55:14

3M ago55:14

55:14

It’s time for another episode of Ask Rachel! On today’s show, Rachel answers two questions from listeners. The first question asks, how can we trust our bodies? How can we know that our body is telling us the truth? Can we really rely on our instincts, our intuition, and our own ability to heal? Rachel answers this question with personal stories an…

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My Pelvic Health Journey 1:17:07

3M ago1:17:07

1:17:07

In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought she would tell. It is a vulnerable and intimate story about her pelvic floor. After learning she had a low-grade prolapse after her first birth, Rachel discovered this was affecting many areas of her …

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Re-Inspiring Yourself, Remembering Your Why, and Beginning Right Now 56:42

3M ago56:42

56:42

In today’s episode, Rachel is talking to you from the mountains in the north of Sweden, where she is enjoying a ski vacation with her family. She shares bits and pieces of her time there - and some differences she has noticed in her body since she set the New Year’s Intention to consistently weight train. Compared to last year on the slopes, she is…

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Episode 57 - Mason Rocca Returns 1:11:43

3M ago1:11:43

1:11:43

It's the virtual bike racing / basketball crossover episode you didn't know you needed. Former virtual racing National Champion Mason Rocca returns to talk about his switch from RGT to Zwift, racing the ERL on MyWoosh, and watching his sons ball out for their high school team this winter. We also learned that this week's Watt King of the Week is co…

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Winter Wants You to Slow Down 47:24

4M ago47:24

47:24

Today’s episode is a really open and honest sharing straight from Rachel’s heart. She begins by talking about the season of winter, and what winter is asking of us during these months. Winter is a time to slow down, move inward, and rest. It’s a time to anchor into our self worth, even when we are doing nothing of “value”. But Rachel often finds he…

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Bonus Episode: Yoga Girl is For Sale 45:41

4M ago45:41

45:41

Welcome to a special bonus episode of From the Heart. In this episode, Rachel announces big news about the Yoga Girl Company. After a long time deliberating, she is here to share - Yoga Girl is for sale. Taking a trip down memory lane, she shares the entire story, from how Yoga Girl began as an idea when Rachel taught her first class abroad in 2012…

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Ask Rachel: Recovering from Veganism and Finding the Love of Your Life 1:20:49

4M ago1:20:49

1:20:49

Today’s episode is another segment of Ask Rachel, where listeners call in and receive answers from the heart. But before she dives into your questions, Rachel shares a little bit about her difficulties over the past week - with the state of the world, inside her own family, and her struggle to be vulnerable and tell the truth. Your questions brough…

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Episode 56 - The Stupidest Race on Zwift 1:00:30

4M ago1:00:30

1:00:30

Welcome to the Thunderdome of Zwift. Kevin and Mike dreamed about the stupidest race on Zwift and then made it a reality. Half the field got sent up a mountain, the other half got sent downhill to do 92 laps in the toilet bowl. And Kevin got the win. We also talk about our Wattkings of the Week, debate whether or not Wattkings have ruined Cat A Zwi…

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EP39: Jeff Mycock—The Future of Our Forests 44:40

4M ago44:40

44:40

Forestry—what do you think when you hear the word? Maybe it conjures up logging and clearcuts. Maybe you think of economic drivers, wood products and heritage. Maybe you’re not 100 percent sure what it means! We outdoor enthusiasts spend a lot of time in forests. Forests have deep social and cultural value to us. But they also supply the materials …

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The Circle of Life (and how three roosters changed my life) 1:18:17

4M ago1:18:17

1:18:17

Today’s episode is a sensitive topic and Rachel has a big story to tell. It is time to talk about how she culled three roosters and ate them on the farm. Beginning the episode with a discussion on nourishment, veganism, postpartum, and losing and gaining weight, Rachel shares where she was before and how she feels in her body now. She then shares h…

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Episode 55 - Casey Schumm, The Best Not Good Racer on Zwift 1:14:16

4M ago1:14:16

1:14:16

Casey Schumm is "the best not good racer on Zwift" (said with 100% love). Schumm has mastered the art of Zwift to consistently stay competitive at the Cat B level. He stopped by the pod to share stories from the pretty good level of Zwift and discuss the new Zwift Racing Score and the outsized influence equipment has on virtual racing. We also try …

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The Astrology Forecast of 2025 with Debra Silverman 1:28:55

4M ago1:28:55

1:28:55

What do the stars have in store for us in 2025? In today’s episode, Rachel is joined by our favorite astrologer, Debra Silverman, to share the astrology forecast for the year ahead. Together they discuss your soul versus your ego, how to slow down and live a life grounded in self-acceptance, using astrology to find fulfillment as we age, and Rachel…

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The Mundane Magic of Life 57:05

5M ago57:05

57:05

Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine. She shares about her time on the slopes with her family, the big overhaul she has done when it comes to her diet and counting her macros, and also what it felt like returning home after a long time a…

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Episode 54 - The Average Joe's 30 for 30 1:03:56

5M ago1:03:56

1:03:56

Can a very mid bike racer complete the famed 30 for 30 workout plan? Our very average host and editor shares his experiences surviving 30 straight days of Zwift races and hard Peloton rides. Mike also reports on concerning news about the future of the Gong Show, and Kevin shares the many accomplishments now on his Zwift Power profile. Nowhere Fast …

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Becoming Your Future Self with Mimi Bouchard 1:06:36

5M ago1:06:36

1:06:36

Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not sure exactly how to get there? In today’s episode, Rachel is joined by Mimi Bouchard, the creator of Activations. Mimi transformed her life from one of self-hate and drug use to living her ful…

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And Just Like That, It’s 2025 49:33

5M ago49:33

49:33

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All of us are sitting here stronger and wiser than we were at the beginning of 2024. How have you changed? Can you take an inventory of the skills you’ve …

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Episode 53 - The Cheating Detective, with Bjoern Ossenbrink 1:01:47

5M ago1:01:47

1:01:47

Bjoern Ossenbrink's eyes *clap clap* are watching you, they see your every move. Well, kind of, but he does use data analytics to verify virtual racing performances at the high levels of the sport. He joins the pod to talk about the low-cadence craze, power meters and smart trainers, and that one time he raced against KBH. We also try to determine …

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2025 Intention Setting Practice: Calling In Your Heart’s Longing 1:04:59

5M ago1:04:59

1:04:59

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart’s longing for 2025. Rachel will guide you through the entire practice, from setting up an altar, to shaking off any feelings with a dance party, sitt…

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EP38: Chris Mahony—Let's Get Into An RV! 50:42

5M ago50:42

50:42

As Canadians, we have a big country to explore. How do you do it? Fly place to place? Stay local? Road trip to a hotel? All good, sure. But lately, I’ve been exploring differently. A new lifestyle altogether... I’ve become an RV’er. Yes, I am part of Canadia’s robust RV community! And I love it. My entire family has camped out more this year than w…

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Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward 37:31

6M ago37:31

37:31

Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your way through everything the year brought your way. What was magical in 2024? What was really hard? What were the big epiphanies you discovered? What are…

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Christmas Season Updates, From the Heart 50:43

6M ago50:43

50:43

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been going on in her family life, her personal life, and her work life before she turns to the future. You will get a glimpse into her plans for the podcast…

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Episode 52 - We Are So Back, Again 55:48

6M ago55:48

55:48

We are back! For real this time. We promise. We catch up on what everyone has been up to in the last 13 months, including Mike's Gong Show and Kevin's CrossFit assault bike Zwift race. We talk a bit about MyWhoosh Worlds, and then of course, cheating.By Nowhere Fast

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Fight the Patriarchy, Get Rich with Tori Dunlap 55:41

6M ago55:41

55:41

Today is a very exciting day on From the Heart because we are joined by none other than Tori Dunlap (you know her as @herfirst100K on Instagram). She is a money expert, badass businesswoman, bestselling author, podcast host, and THE Financial Feminist. By the time Tori was 25, she had saved up her first 100K, and now she empowers other women to fig…

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Ask Rachel: Parenting Our Children and Ourselves at the Same Time 1:09:31

6M ago1:09:31

1:09:31

It’s time for another segment of Ask Rachel. This week on the show, you sent in some truly vulnerable questions that led to a really beautiful, open-hearted conversation. Can we fix a relationship that is on two separate pages? What dynamics shift when we make a big change in our lives? Can we fully heal from our childhood wounding? And how can we …

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The Journey Home and Finding Yourself Along the Way 54:59

6M ago54:59

54:59

It’s an exciting week this week as Rachel shares some pretty big news. She has (re)launched her website (rachelbrathen.com), and with it, a retreat happening in the north of Sweden in March. Back to work and finally feeling creative again, Rachel shares the entire rollercoaster journey of getting to this place. It’s actually a lot more than just a …

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From Stagnation to Flow: How to Put Peace First Again and Again 47:22

7M ago47:22

47:22

Has life been too much to handle lately? Are you feeling uninspired, anxious, and as if your brain is too full? Are you headed toward burnout? Today’s episode can help you flip the script, redirect your day to day, and lead from a place of calm in your life. Rachel begins the episode with something we all need - a grounding moment to check in with …

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Politics and The State of The World, From the Heart 54:39

7M ago54:39

54:39

There are a lot of feelings being felt this week in the United States. Some people are grieving, some people are celebrating, and all around tensions are running high. In today’s episode of From the Heart, Rachel talks about what is on everyone’s mind at the moment: the results of the election. She shares why she was less vocal on social media this…

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Sometimes We Fall Apart 1:15:54

7M ago1:15:54

1:15:54

A lot has been going on in Rachel’s life lately. After hosting a big Halloween celebration, her family was off to Portugal the very next day. But the journey brought with it a lot more than Rachel bargained for. She shares the story through the airport, on the plane, to a taxi cab - and into a very dark place in Rachel’s mind filled with fear, anxi…

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Where Is Everyone Gonna Go to The Bathroom? 51:06

7M ago51:06

51:06

Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the realization that hit her when she discovered: where is everyone gonna go to the bathroom? This leads to some pretty hilarious and worrisome storytelling, from renting a porta potty for her p…

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The Cusp of Something Incredible: Transition, Big Change, and Your Creative Work 54:11

8M ago54:11

54:11

What would you do if you knew you couldn’t fail? In today’s episode, Rachel is going through transition. She talks about a big change happening in her family that is bringing about a different routine. With space opening up in her day, she feels on the cusp of creating something incredible. But there is always that voice in the back of our heads te…

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A Midlife Crisis: How to Find Hope In a Scary World 54:55

8M ago54:55

54:55

If you’ve been feeling a sense of dread about the state of the world, today’s episode will lift you up and give you hope. Rachel is starting to feel like natural disasters are happening at an alarming rate - maybe you can relate. And after just celebrating her birthday, she is considering having a midlife crisis a little early. When we look at the …

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What If You Are In Control of Your Story? 57:13

8M ago57:13

57:13

It’s Rachel’s birthday week in this episode and with that, she shares some stories about the past year and her intentions for the next one. From becoming a gym person, to leading a winter retreat, Rachel reflects on limiting beliefs that have held her back from some really beautiful opportunities. Does that ring true for you as well? When we want t…

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A Love Letter to The Land 47:45

8M ago47:45

47:45

If you are feeling a longing in your heart to live closer to the earth, to create with your hands, and to gain wisdom on living sustainably, then this episode is for you. Rachel is preparing the farm for winter; tucking in the bees, planting the garlic, and waiting for the first big frost. She shares her process at this time of year, and how import…

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Meditation for Women: I Woke Up Feeling Grateful 13:23

8M ago13:23

13:23

Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But no matter what mood you woke up in today, this meditation will touch your heart and leave you feeling lighter and more grateful. If you love it, make sure to follow Katie's podcast Meditation for Women.…

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Ask Rachel: You Get to Choose How to Live Your Life 1:16:42

9M ago1:16:42

1:16:42

It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners who are feeling powerless - having difficult relationships with family members, unsure of which direction to take at various twists and turns, feeling…